COPPELL \ FLOWER MOUND \ LEWISVILLE \ HIGHLAND VILLAGE \ CARROLLTON \ FARMERS BRANCH
September 2019 \ FREE
suburbanparent.com
Health + Sports
THE KEY TO REPLENISHING NUTRIENTS IN YOUR TEEN ATHLETE
CHANGE YOUR MOOD WITH FOOD
FEED THEIR BODY
and their mind
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WAYS TO GET KIDS EXCITED ABOUT STEM
Is it right for your child?
IS YOUR CHILD LACKING SELFDISCIPLINE AND DRIVE?
MARY SHARES
PUBLISHER/EDITOR
LET’S GET INTIMATE
H
Mary Ellen Caldwell, RDN editor@suburbanparent.com
CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com
COPY EDITOR Francie Morin
ave you ever realized you were awake but haven’t opened your eyes yet? Then the moment you open your eyes everything changes and your world gets bigger with many distractions. I look forward to that moment before I open my eyes. To me, this moment is my time! A time to give thanks that I’m alive and about to start a new day. It’s the first intimate time of the day for me to spend talking to God before I start my day full of distractions. Asking and knowing He will be with me and give me great strength. It’s important to know that we are created for intimacy; first with God, then with others. I can remember when my husband and I were first married (nearly 30 years ago); we lived in an apartment that had a walking trail around a lake. We would come home from work, change our clothes and head out to the trail, to walk and talk about our day; we called it our happy hour. Of course, there were many distractions around us. Somehow we thought to walk the trail arm in arm with one of us keeping our eyes closed. It started as a trust building experiment, but we realized that it created great intimacy between us. Over time, of course, we discovered many ways for intimate moments and our faith and knowledge of each other grew stronger. Intimacy with our heavenly Father grows as we learn to take advantage of moments in time to have a conversation with Him. Some of the greatest intimate conversations with God could take place while doing simple things, like cleaning the kitchen. I often find myself alone in the kitchen after my family scatters to other areas of the house. Many blessings come from prayers offered during mundane chores! Another favorite: Pillow talk in the dark of the night. Worked well with my children too! I hope everyone who reads this recognizes they are loved and created with a purpose!
CONTRIBUTING WRITER
“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11
CONTACT US
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Our Cover Model
Peyton, 4 years Peyton is a loving child with a caring heart. She nurtures her little sister Taegan (2) and admires her big brother Greyson (11). She already has a love for fashion – especially for things that sparkle, including lip gloss, clothing, jewelry, and shoes. When she grows up, she wants to be a doctor to fix her sister’s boo boos.
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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.
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YOU SHOULD KNOW Get social
CONNECTIONS FOR PARENTS
STAY CONNECTED
Parenting is hard. Having a parenting network helps. In fact, research confirms that social connections benefit our physical and mental health, and our parent-child relationships. Plus, they’re fun. Camaraderie with other parents in similar situations helps you get through them. It also helps to have other positive role models around for the kids. Seek quality connections, not a quantity of connections.
TO YOUR COLLEGE KID They’ve been gone for a month and while you’re starting to adjust, you still miss your new college kid like crazy.
TAKE TIME FOR YOU
We know; it’s hard losing that day-to-day interaction. If you didn’t discuss it before drop off, decide together now how often you’ll communicate. A weekly phone call or FaceTime works great for most with the option for more if the student needs it. Texts are good for quick questions. But not every day. While you still want to be there for your child, you don’t want to be intrusive – or worse – ignored.
With the kids back in school, now’s a good time to take time for you. Even if you work, take a morning, an afternoon, or simply an hour to regroup and recharge. To be the best we can be for our children, we need to do more for ourselves. Whether it’s a short walk or a long weekend, when you take care of your needs, you not only feel better, you model good self-care to your kids. No one benefits when you’re stressed out or burned out.
BAD DAY. TEEN CONTRIBUTIONS Adolescents who feel they play an integral role in their family have a greater sense of responsibility and well-being. They have higher self-esteem, are more motivated at school and report being happier too. Certainly chores are a big part of it, but contributing to the family also means participating in family decision making (like food choices and rules around the house). Even if their suggestions aren’t followed, teens feel valued and connected to the family when they know their ideas, feelings and perspectives are being considered.
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Bad days. We all have them now and then. But how can you help your kid after a particularly bad day at school? First, just listen if he wants to talk. Then offer to troubleshoot the problem. Perhaps he needs a tutor for a hard class or to role play a problem he’s having with a friend. If he doesn’t want to talk, give him some space. Or, find a fun distraction. Also, make sure he has a life outside of school. Extracurricular activities provide other friends and other interesting things to do. If the problem sounds serious, like bullying, you should contact the school.
QUESTIONS
Q
When should my child see a dermatologist for acne?
Acne not only causes anxiety and embarrassment for pre-teens and teens, but severe acne can result in permanent facial scarring. Most teenage patients come to see me for acne after having no success with over the counter products. The truth is, in order for acne treatment to be successful, it needs to be individualized. For example, comedonal acne (“white heads and black heads”) responds better to topical retinoids. In the treatment of inflammatory acne, we see better results with topical treatments, combined with oral medication. A female patient may need treatment for an underlying hormonal issue contributing to her acne. A dermatologist can assess your child’s acne and decide the best treatment plan. Early treatment is the best approach! Dr. Elisa Song \ Dermatologist \ Sona Dermatology and MedSpa
Q
How do I determine the best classroom academic and behavioral strategies to use with a child newly diagnosed with ADHD? Although the exact cause of Attention Deficit Hyperactivity Disorder is unknown, many professionals consider it a neurological condition possibly related to chemical imbalance or deficiency in the brain functions that regulate behavior. In the classroom, characteristics such as a compromised attention span, distractibility, auditory processing disorders, impulsivity, and related symptoms can impact a child’s long-term academic learning outcomes. Establishing a collaborative relationship with the child’s teacher is very important. After a couple of weeks request a meeting with the teacher. At that point, the teacher will be able to provide information regarding the specific attributes that are impacting learning. Be patient. Determining the best approach may require several plans.
Q
When and how much should I water my lawn?
If you are new to North Texas, or have been here for years, efficiently watering the lawn can be a challenge. The most important thing to know is sprinklers should supplement rainfall and only be used when needed. This means sprinklers are typically used during summer months and can be shut-off with recent rainfall. When you do water, make sure to follow the “cycle and soak” method. This strategy aims to get water into the soil and reduce waste from runoff down the street. It is recommended to run 6-minute cycles for fixed spray pop-up sprinklers. Program your controller with multiple start times and spread them over two days of the week for deep, infrequent watering. You can take the guesswork out by signing up for free weekly watering advice at www.WaterIsAwesome.com. Dustan Compton \ Tarrant Regional Water District Conservation Manager
Dr. Joy Bell \ Principal \ Grace Academy of Dallas
Q
I know my son can do better than he is currently achieving in school, but he lacks self-discipline and drive. Is military school the answer?
As parents, we know what our kids could do with the right motivation, and it can be frustrating when they don’t tap into full potential. Military schools provide structure and an immersive leadership program that foster self-discipline and help young men take command of their lives. Competition, teamwork and achievement are part of everyday military school life, and parents often find their sons make huge strides in maturity and drive as they strive to increase rank and leadership positions and serve as role models for younger cadets. For greater perspective, get first-hand knowledge – talk to other military school families about the impact they’ve seen in their sons. LTC Greg Seibert \ Director of Enrollment Management \ Missouri Military Academy
Our Experts Dustan Compton SaveTarrantWater.com
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Dr. Elisa Song sonaskin.com
Dr. Joy Bell www.graceacademy.com
LTC Greg Seibert missourimilitaryacademy.org
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9
WE
THIS
Strategy + luck
LEVER BALANCING STRATEGY GAME This balancing-act of a marble board game is named after Archimedes, the famous Greek mathematician who discovered the laws of the lever. So this game is half strategy and half luck! You win by getting all of your marbles to the end of the board or by tricking the other player into losing (aka: tipping the board so it touches the table). Hey, when the game is over it makes for a great coffee table decoration until next time. www.thegrommet.com, $34.95
MARK YOUR LOCATION
IT'S A WRAP
This 2x2 tracking device easily attaches to a backpack, arm band or back pocket and is Bluetooth enabled to locate a person whether there is cell service or not! In fact, it can also be attached to a tent, on top of a car, backpack or other objects to help a trail seeker find their way back to their original location! You can also alert others to be included in your search of anything or anyone. $39.99, www.breadcrumbtech.com
Reusable Eco-Friendly Food Storage These Beeswax food wraps take kitchen plastic head-on! Each cheerful wrap is washable, reusable, and handmade with materials like coconut and citrus oils. Sticky enough to stay put (without sticking to hands), use one to store leftovers, produce, and to seal bowls and containers. Wraps are compostable and biodegradable. www.thegrommet.com, starting at $11.50
MAKE BATH TIME FUN AND HEALTHY This founder and mother is on a mission to make bath-time fun and healthy for her 2 angels. She found that many of the Bath Bombs on the market contained chemicals and unhealthy ingredients. Her recipe contains all natural ingredients including Shea Butter, Cocoa Butter, Olive Oil, Coconut Oil, Epson Salt and Kaolin Clay that are gentle for all skin types and easily absorbed to leave skin silky soft. Starting at $3.99, www.LifeAround2Angels.com
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GET ALARMED By iMaxAlarm Designed to mimic a standard key fob, this keyring alarm is small but sounds a powerful call for help. Pull the top for an ear-splitting 130-decibel alarm that is as loud as a jet taking off. Pop the top back in to stop the sound. It's reusable and can attach to a backpack or be worn around your neck—perfect for kiddos walking home from school, waiting at the bus stop, or anytime for extra peace of mind. www.thegrommet, $16.95
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BOOK SHELF
There is no such thing as a perfect child
HOW TO RAISE PERFECTLY IMPERFECT KIDS
The authors, Lisa and Debra know first-hand that life is a work in progress, especially when you’re raising kids. The goal is not to raise perfect children; the goal is to raise kind, responsible adults, and it’s a process. Generation Z kids have a reputation of entitlement, but this attitude is often fostered because of parents goals to raise the perfect child. Lisa Sugarman, with Debra Sox Gansenberg \ For Parents
FEED THEIR BODY AND THEIR MIND Yummy Yoga: Playful Poses and Tasty Treats
No More Bedtime Struggles
BECOME YOUR CHILD’S SLEEP COACH Bedtime struggles are so common that almost seventy percent of parents report that their children have sleep problems. With this book you can tackle the kinds of sleep issues that preschoolers and elementary school kids have with much needed, straightforward advice! Learn the biggest mistakes that parents make with their school age-children. Dr. Lynelle Schneeberg \ For Parents Raise Emotionally Resilient Children
21ST CENTURY PARENTING This book is the only parenting model of its kind, based on an actual study incorporating children, adolescents and families who experience various behavioral, social, economic, mental health and performance issues impacting both children, parents and the ongoing success of the families they belong to.
Written by health and nutrition expert Joy Bauer, Yummy Yoga introduces simple concepts to help your littles practice wellness inside and out. With lively photos of kids demonstrating easy-to-learn yogo poses, and on opposite pages, are fruit and veggies practicing the same poses. Joy Bauer \ For Kids and Parents
Rick Capaldi, PhD \ For Parents
Finally a Game for Everyone
PUZZLELOPEDIA Go ahead BRAINIAC, let’s see what you’ve got. Puzzlelopedia is the A-Z collection of more than 200 quirky, brain-bending, endlessly fun, and unusually unusual puzzles. All you need is a sharp pencil and sharper wits! (Oh, and an eraser wouldn’t be a bad idea, either.) Robert Leighton with Amy Goldstein and Mike Shenk For Kids to Adults
Photo: Bonnie Stephens
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NOW ENROLLING • • • • •
Christ-centered curriculum K5 - 12th grade Affordable tuition Accredited by AACS Extended school day available
templechristian.com 2501 Northshore Blvd. | Flower Mound 972.874.8700 | info@templechristian.com Let our advertisers know you found them in Suburban Parent SEPTEMBER 2019
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5 ways to get kids excited about STEM Many of the growing problems around the world, from famines and food insecurity to climate change and profound poverty, need the contributions of brilliant scientists, engineers, mathematicians and technologists. Encouraging children to explore skills and careers in science, technology, engineering and math (STEM) can help build a better future.
Whether a child pursues a formal career in STEM or just gains the background in related skills, that experience and perspective can be important in stimulating change. Unlock the potential in your child with these tips from the learning experts at KinderCare.
1
Recognize people who advance STEM.
When reading a book or watching a show featuring characters in STEM careers, such as doctors, mechanics or computer engineers, talk with your child about the characteristics those characters have in common, like a sense of curiosity or a willingness to try an idea that may or may not work. Taking time to point out any family members or friends with similar jobs or hobbies can help your child picture himself or herself in STEM-related roles.
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2
Identify outside-the-box places STEM lives.
Technology, for example, can be used to conduct research, draw or create music – things that don’t always occur in laboratories, research centers or tech companies. Using technology to pursue other interests can open new possibilities for children to channel their interests into STEM careers. To build on any specific interests, such as robotics, the ocean or the universe, find activities in your area you can do with your child. For example, encourage your child to ask the zookeepers about certain animals he or she is interested in or research the lifecycle of a tree before taking a family camping trip.
3
Focus on the process to instill confidence.
Kids should understand failure is OK, so they’re more open to try something new and step outside their comfort zones. Encourage your child to explore his or her passions and interests more in-depth. Try to compliment desired behaviors, such as hard work, perseverance, grit and learning from mistakes, to teach your child success doesn’t come from always being right.
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Emphasize STEM related skills.
Curiosity, observation, problem-solving, critical thinking, collaboration, creativity and communication are crucial in nearly all STEMfocused careers. By asking questions like “why?” “how?” and “what if?” and giving children the opportunity to explain the world around them instead of simply providing the answers, you can help spark curiosity and set the foundation for the development of more advanced skills.
5
Don’t limit your child to gender stereotypes.
Ensure your children know they have the ability to do and try things that capture their attention and align with their passions. Try to refrain from identifying certain toys or games as things that are just for boys or girls. All children should be allowed to play with and explore trucks, dolls, dinosaurs, kitchen sets and tool boxes. Try to avoid setting boundaries that could unintentionally channel a child in a different direction, and make sure your child understands the vast possibilities his or her future holds.
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etween sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious option for growing kids, many don’t realize that chocolate milk has nutritional benefits, too – especially when it comes to exercise recovery. According to a first-of-its-kind study from the University of Texas at Austin, recovering with low-fat chocolate milk as part of a tough training routine could help teen athletes get stronger. The study included more than 100 high school athletes entering grades 9-12 who were enrolled in a fiveweek training program involving training four days a week. Some students recovered with chocolate milk and others recovered with a sports drink with the same amount of carbohydrates but no protein. Researchers found that students who recovered with chocolate milk had greater strength gains compared to those who recovered with sports drinks. In fact, the chocolate milk group bench-pressed an average of 3.5% more at the end of the program than at the beginning, whereas teens
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who recovered with sports drinks actually decreased their bench-press weight by close to the same amount, around 3.2%. Additionally, those who recovered with chocolate milk improved in squat strength by nearly twice as much as those who consumed sports drinks for post-workout recovery, lifting an average of 15% more weight (compared to about 8% more weight) by the program’s end. On top of high-quality protein to help build muscle, each 8-ounce glass of chocolate milk has carbohydrates to help bodies refuel; fluids and electrolytes to help rehydrate; calcium, vitamin D and phosphorus to build and maintain strong bones; vitamin A to support a healthy immune system and B vitamins to help bodies convert food into energy. Top all that off with the taste kids love, and chocolate milk is an easy way for teens to get the nutrition they need to be their best, in athletics and beyond. If you would like to learn more about the science supporting the benefits of chocolate milk for recovery, visit www.BuiltWithChocolateMilk.com. — FamilyFeatures
136 Fitness Court • Coppell, Texas 75019 972-462-8311 • coppell.montessori@gmail.com
www.coppellmontessori.com
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Calendar \ September 2019
ADDISON OKTOBERFEST September 19-22
With incredible German culinary fare, the festival also includes a Marketplace, polka music, and kidfriendly options like rides, midway games, dachshund races, yodeling contest and much more. addisonoktoberfest.com
WOMEN'S HEALTH SCREENING
September 21
Texas Health Presbyterian Hospital Flower Mound presents keynote speaker, actress Tracey Gold, a physician panel, cholesterol checks, heart rhythm screening, chair massages, door prizes, complimentary breakfast, and more TexasHealthFlowerMound.com
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SUNDAY 1
MONDAY 2
TUESDAY 3
Labor Day Weekend at the Dallas Arboretum 9am-5pm The Dallas Arboretum and Botanical Garden invite you to bring the entire family and savor the final days of summer during Labor Day weekend with something for everyone. Activities include live music and $2 hot dogs and root beer floats at Terrace Café. See the website for the complete schedule of activities. General garden admission: $15 adults; $10 children. $3 additional for children’s garden admission. 8525 Garland Rd, Dallas www. dallasarboretum.org
Candytopia Final day to explore the sprawling sanctuary of confectionary bliss, with 14 carefully curated and crafted rooms and environments, complete with candy samples. Multiple timeslots available each day. Tickets start at $23. See website for more information. Through Sept. 2. 8021 Walnut Hill Lane Suite 2000, Dallas www.showclix.com/event/ candytopiadal
The Portal - Connecting Dallas to the World 10am-9pm NorthPark Center is adding a unique temporary installation of a Portal, an immersive audiovisual space that opens a window to a network of sites around the world. The Portal will be on view in Macy’s Court. When you enter a Portal, you come face-to-face with someone somewhere else on earth, live and full-body—as if in the same room. The Portal is staffed by someone who facilitates dialogue, provides live language interpretation, and connects their community to the world. Free admission. Through Sept. 25. 8687 N Central Expy, Dallas www.northparkcenter.com
Labor Day Food Truck Rally 4-9pm On Labor Day Sunday, enjoy an amazing array of culinary treats from more than 25 of the best food trucks and carts in the Metroplex. This family-friendly event will feature live music, activities and giant games on the lawn. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas www. klydewarrenpark.org Dior-From Paris to the World 11am-5pm Come on the final day of this exhibit! There are more than 70 years of the House of Dior’s legacy, featuring a dynamic selection of over 100 haute couture dresses, accessories, photographs, original sketches, runway videos, and more. This special exhibit requires a $20 ticket for adults Tuesday–Thursday and a $25 ticket for adults Friday–Sunday. DMA Members and children 11 and under are free. DMA, 1717 N Harwood St, Dallas www.dma.org/dior
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Dinos at the Dallas Zoo 9am-5pm Final Day! ZooNorth is transformed into a prehistoric jungle with over two dozen larger-than-life dinosaurs waiting to be discovered. All activities are included in general admission: $17 adults; $14 children ages 3–11; free for children 2 and younger and for Dallas Zoo members. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com/exhibitsexperiences/dinos-at-thedallas-zoo Garland Labor Day Parade and Car Show 9am-2pm The Exchange Club of Garland hosts the 74th annual community parade featuring marching bands, sports groups and floats winding through the streets of downtown Garland. The parade begins at Glenbrook and Avenue D, ending at Fifth and Austin. Following the parade, gather at the Square for a classic car show, 11 a.m. to 2 p.m., and other entertainment. Free. Intersection of Glenbrook and Ave. D., Garland www.noonexchangeclubofgarland.org/labor-day-parade.html
WEDNESDAY 4 Dinosaurs Live! Life-Size Animatronic Dinosaurs 9am-5pm Visitors of the Heard Museum will be able to let their imagination run wild as they travel back in time along a half-mile nature trail with ten life-size animatronic dinosaurs. This year’s exhibit will also a feature an outdoor Hadrosaur fossil dig to inspire future paleontologists. $12 adults; $9 children ages 3–12; free for Heard members and children 2 and younger. Through Feb. 2020. 1 Nature Pl, McKinney www.heardmuseum.org Monet- The Late Years 10am-5pm On view in the Renzo Piano Pavilion, Monet – The Late Years is the first exhibition in more than 20 years dedicated to the final
phase of Monet’s career. Through approximately 60 paintings, the exhibition will trace the evolution of Monet’s practice from 1913, when he embarked on a reinvention of his painting style that led to increasingly bold and abstract works, up to his death in 1926. $18 for adults; $16 for seniors and students; $14 for children ages 6–11; free for children under 6 and for Kimbell members. Through Sept. 15. 3333 Camp Bowie Blvd, Fort Worth www.kimbellart.org/ exhibition/monet
THURSDAY 5 Cats 7:30-9:30pm The Firehouse Theatre presents Cats: Set amongst a larger-than-life junkyard playground. Music by Andrew Lloyd Webber, and additional material written by Trevor Nunn and Richard Stilgoe, based on Old Possum’s Book Of Practical Cats by T.S. Eliot. $28 adults; $24 seniors; $20 students. $14 on Sept. 5, opening day. Through Sept. 22. 2535 Valley View Ln, Farmers Branch www. thefirehousetheatre.com JumpstART Stories and Art 10-11am Join us the first Thursday of each month at Irving Arts Center for stories and art! Explore new stories and fun art projects during this creative story time that combines art and children’s literature. Create a take-home art project and then browse the galleries with your kids as part of this fun morning activity. September 5 – Jump into Fall! Apples, pumpkins, and falling leaves! Stories and art will celebrate the fall. Ages 2 and up. All supplies provided. Free. 3333 North MacArthur Blvd, Irving www. irvingartscenter.com Teen Night 7-8pm Make some art, play a game, or just hang out with other teens at this weekly program. For teens ages 13-18. Free. Carrollton Public Library at Hebron & Josey, 4220 N. Josey Lane, Carrollton www. cityofcarrollton.com
FRIDAY 6 State Fair Horse Shows 9am We invite you and your family to come out and watch some of the pros race around the Fair Park Coliseum. Parking and admission are free, so just head over to Gate 11 to enter and enjoy the show. September 6-8 the show will feature Appaloosas. Fair Park Coliseum, 1438 Coliseum Drive, Dallas www.bigtex. com/2019-state-fair-horse-shows First Friday on the FarmFrontier Travel 10am-12pm Pack a truck for the farmhands’ journey when you come to this heritage skills workshop at Grapevine’s historic Nash Farm. Open to adults and to kids age 3 and older. $3 per person. 626 Ball St, Grapevine www.grapevinetexasusa.com/nash-farm Sleeping Beauty Ballet 8-9:30pm Doomed by fate and awakened by love, follow the beautiful story of Princess Aurora as she dances her way through curses and dreams to find her prince charming. Filled with gorgeous costumes, lavish decor and enchanting music, this ballet will have you under its spell. Texas Ballet Theater presents Sleeping Beauty, accompanied by The Dallas Opera Orchestra. Tickets from $20. Winspear Opera House, 2403 Flora St, Dallas www. texasballettheater.org Crayola Experience 10am-6pm Come experience 22 hands-on attractions inspired by Crayola products and their technologies. Visitors can name and wrap their own Crayola crayon, star in a coloring page, create melted wax spin-art, and learn how crayons are made in a live factory show. Plano’s location includes a 5,000-squarefoot retail store selling the world’s largest selection of Crayola products and unique souvenirs. General admission is $20.99 at the door or $18.99 online. Kids under three are free. Crayola Experience at the Shops of Willowbend Mall, 6121 W Park Blvd Suite A100, Plano www. crayolaexperience.com/plano
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TIME OUT 23RD ANNUAL
Walk to Remember Saturday, October 5 • 1:00 PM Calvary Church 4401 State Hwy 161, Irving
JOIN US to commemorate National Pregnancy & Infant Loss Awareness month register @ mend.org Registration closes October 2
M.E.N.D.
Mommies Enduring Neonatal Death 972-506-9000 • rebekah@mend.org
www.mend.org
Kids can play, explore, and learn while in our safe and secure environment. Parents can enjoy shopping, dining, running errands, house hunting, or just relaxing with peace of mind! Shops at Highland Village
1401 Shoal Creek, Suite 140 972-317-4158
Flower Mound
690 Parker Square 972-899-9332
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SATURDAY 7 Lady Bug Love Class 10-10:45am Join this program hosted by Keep Coppell Beautiful and presented by Natural Grocers. The ladybug has been deemed “a fairy godmother for plants.” In their lifetime of about one year, a single ladybug can eat as many as 5,000 aphids—that’s almost 14 garden pests a day. Sadly, popular agricultural practices have contributed to the rapid decline in ladybug populations. This class is an opportunity to learn what steps to take to protect this vital component of our ecosystem. Free. Pre-registration is required. 367 Freeport Pkwy, Coppell www.coppelltx.gov/BEC Latino Heritage Festival 6-10pm The 2019 Latino Heritage Festival will kick off National Hispanic Heritage Month, which celebrates and recognizes the contributions made by Hispanic and Latino Americans. The festival will feature traditional folkloric dance and musical performances, cultural exhibits, authentic food court, face painting, bounce houses, and more. Free. The DeSoto Amphitheater, 211 E. Pleasant Run Rd, DeSoto www. ci.desoto.tx.us/1780/Latino-Heritage-Festival Dallas Cowboys Rally Day 10am On the day before the Cowboys open the season against the New York Giants, show your team spirit with a fun day at the stadium. Enjoy games and skills activities on the field, take a behind-the-scenes tour of the stadium, get autographs from Cowboys alumni and Dallas Cowboys Cheerleaders and see the Dallas Cowboys Rhythm & Blues Dancers. Tickets start at $22. AT&T Stadium, 1 AT&T Way, Arlington www.attstadium.com/rallydays Italian CarFest 10am-3pm Italian Car Club of the South West and the Grapevine Convention & Visitors Bureau present a premier show of Italian automobiles showcasing more than 90 vehicles — from Fiats and Alfa Romeos to Lamborghinis and Ferraris Free. Nash Farm, 626 Ball St., Grapevine www.grapevinetexasusa. com/grapefest/pre-festival-events/ italian-car-fest
2019 Dallas Chocolate Festival: The Story of Chocolate 11am-5pm The much-anticipated Dallas Chocolate Festival is celebrating the “The Story of Chocolate,” and educating Dallas about chocolate, one bar at a time! The festival brings in over 60 chocolate makers and chocolatiers from around the world and locally. Festival highlights include a family-friendly expo offering samples, shopping opportunities, demonstrations, and classes at Fashion Industry Gallery (F.I.G.). $35 for adults, $7 for children 4-11. Through Sept. 8. Fashion Industry Galleries, 1807 Ross Avenue, Dallas www. dallaschocolate.org
SUNDAY 8
Dallas Cowboys vs. NY Giants - Season Home Opener 3:25-6:30pm The Cowboys meet the New York Giants in their at home season opener. General Admission (standing room only), $40. 1 AT&T Way, Arlington www. dallascowboys.com/schedule Bow-Wow Luau 1-5pm The Bow-Wow Luau returns for another great year at Hawaiian Falls The Colony. Dive in with your best canine friend and enjoy doggie swims, contests, games, and prizes. A portion of the proceeds will benefit The Colony Animal Shelter Injured Animal Fund. Concessions will be available for purchase. Limit of two dogs per person. $17. Tickets available online or at the door. Hawaiian Falls, 4400 Paige Rd, The Colony www.thecolonytx.gov Second Sunday Funday 1-4pm Join us the second Sunday of each month at Irving Arts Center for a fun and hands-on, art-filled afternoon! Second Sunday Family Fundays give parents and children projects they can co-create, far from daily distractions. Find inspiration in the gallery exhibitions, holidays and seasons as families make
art, friends and fun. September theme – Paint It! Grab a paintbrush and “go with the flow” creating some cool, colorful compositions. Free. Irving Arts Center, 3333 North MacArthur Blvd, Irving www. irvingartscenter.com PIRATES! A Whimsical Adventure 10am-5pm Enter a realm of storybook pirates and create, explore, and play in a world of legendary adventure. Dress up in your pirate best and climb aboard a pirate ship play structure to enact your own adventure tales or splash around on the water play tables. Technology and imagination meet with multiple STEM (Science, Technology, Engineering, Math) oriented activities. Through Sept. 15. Grapevine Convention and Visitors Bureau, 636 Main St., Grapevine www.grapevinetexasusa.com
MONDAY 9 Free Health for a Purpose Workshop 6:30pm. Come to this free workshop to find out what may be causing your major lifestyle disruptions such as weight gain, low energy and chronic stress. Learn about natural healing options. Event location: 2631 Ira E Woods Ave, Grapevine, 817-404-4300. Register at www. Health4MyThyroid.com. See ad in this issue. GED Class for Adults 6-8:30pm Adult Secondary Education (aka GED) classes for adults are offered at the Lewisville Public Library. These classes are designed to prepare eligible adults who lack a high school diploma to take the GED high school equivalency exam. The GED classes will be provided by Denton ISD Adult Education & Literacy. Space is limited. Registration is required. To register, call Denton ISD at 972.350.3481. Free. Lewisville Public Library, 1197 W. Main St., Lewisville www.library. cityoflewisville.com Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden
DALLAS COWBOYS SEASON OPENER September 8
The Cowboys meet the New York Giants in their at home season opener. www.dallascowboys.com
of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org
TUESDAY 10 The Ark 7:30-9pm A fresh take on a familiar tale, it’s the story of how one family learns to brave life’s rough waters by sticking together. Michael McLean, gives us an incredibly uplifting score, ranging from pop to gospel. With songs that’ll have you dancing in the “isles,” and one of the most adventurous stories ever told, The Ark proves that, just like the waters, the depth of human emotion knows no bounds. Tickets start at $14. Through Sept. 28 Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com
WEDNESDAY 11 PIRATES! A Whimsical Adventure 8am-5pm Enter a realm of storybook pirates and create, explore, and play in a world of
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TIME OUT legendary adventure. Dress up in your pirate best and climb aboard a pirate ship play structure to enact your own adventure tales or splash around on the water play tables. Technology and imagination meet with multiple STEM (Science, Technology, Engineering, Math) oriented activities. Through Sept. 15. Grapevine Convention and Visitors Bureau, 636 Main St., Grapevine www.grapevinetexasusa.com/ summerblast/pirates
THURSDAY 12 GrapeFest 10am-10:30pm The 33rd annual GrapeFest is the largest wine festival in the Southwest U.S., celebrating the best of Texas wines, as well as wines from other regions. This four-day family-friendly festival features the People’s Choice Wine Tasting Classic, multiple stages of live entertainment, carnival rides, midway games a KidsWorld area and more. Festival admission is free to everyone all day Thursday and until 5pm on Friday. Check website for ticket information, daily hours and events. Through Sept. 15. GrapeFest Festival Grounds, Main St., Grapevine www.grapevinetexasusa.com/grapefest
FRIDAY 13 Mid-Autumn Festival 7-11pm Celebration of Asian culture includes a great variety of Asian foods, games, music and dance, with plenty of family friendly activities and prizes, including lion dances, a lantern parade, free gifts for children and more. Events take place in the parking lot of Asia Times Square and admission is free. 2625 W Pioneer Pkwy, Grand Prairie www.facebook.com/ events/2455063894726423 How I Became a Pirate 5-6pm Sail off on a swashbuckling musical adventure when a band of comical pirates lands at North Beach looking for an expert digger to join their crew. Based upon the popular children’s book written by Melinda Long and illustrated by David Shannon. See websites for all
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dates and showtimes. $13 adults; $7 children. Through Oct. 5. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com Friday Night Fireworks 9:30-10pm As part of Grapevine’s SummerBlast entertainment, watch the spectacular fireworks show over Lake Grapevine. Visit the website for more information and for suggested viewing locations. Free. www.grapevinetexasusa.com/ summerblast/friday-night-fireworks
SATURDAY 14 North Texas Giving Day 10am-4pm North Texas Giving Day is September 19. But there are events of giving and a variety of volunteer opportunities and free community-wide events leading up to the big day. On Sept 14 there will be a Philanthropy Fair and Family Festival at NorthPark Center. The fair will host 30+ nonprofits with free hands-on activities like making kindness rocks, face painting, toy-making for pets and assembling care packages for kids in foster care. There will also be free music, dance, and theater performances from various nonprofit groups. NorthPark Center, 8687 North Central Expressway, Dallas www. northparkcenter.com/events Fiestas Patrias 12-5pm Come and celebrate the Mexican national holiday referred to as Fiestas Patrias, or Diez Y Seis de Septiembre. Mexican Americans celebrate this holiday to reinforce their cultural links with each other and with Mexico. It will be an afternoon of music and entertainment for all ages. Free. Traders Village, 2602 Mayfield Rd, Grand Prairie www.tradersvillage.com Trinity River Kite Festival 11am-5pm Watch colorful kites and other wind-driven toys take to the skies above the Trinity River corridor at this free festival. Bring your own kite to fly or take a free kite (while supplies last). Professional kite flyers will perform awesome aerial stunts and amaze Dallas with giant inflatable kites. Tickets start at $5. Festival grounds are in the Trinity floodway, between Com-
33RD ANNUAL GRAPEFEST
September 12-15
This four-day family-friendly festival features the People’s Choice Wine Tasting Classic, multiple stages of live entertainment, carnival rides, midway games a KidsWorld area and more. www.grapevinetexasusa.com
merce St. and Interstate 30, under the Commerce St. bridge. www.trinityrivercorridor.com/abouts/Pages/ Trinity-River-Wind-Festival.aspx Wild Day - Marvelous Monarchs 10am-12:30pm Explore the life cycle of the iconic Monarch Butterfly at this exciting Wild Day! Discover the long journey this butterfly takes to reach its nesting grounds. Come learn why these fascinating creatures are so important and how you can help them in your backyard. Wild Days are geared toward families and youth ages 3–14. These come-and-go events feature hands-on learning/activity stations. Free. Biodiversity Education Center, 367 Freeport Pkwy., Coppell www. coppelltx.gov/bec Ballet Folklorico Mayahuel 7:30-9pm Dallas-Mexico Casa Guanajuato is a non-profit organization with educational, sports and cultural programs. They present their annual concert event — Ballet Folklorico Mayahuel— accompanied by a Mariachi Trio. Tickets are $20 for adults; $15 for children 12 years and younger. Ticket required for children 3 and older. Carpenter Hall, 3333 North MacArthur Blvd., Irving www.irvingartscenter.com/event/ ballet-folklorico-mayahuel-dallas-mexico-casa-guanajuato
Emmitt Smith Gran Fondo 7:30am-3pm The Emmitt Smith Gran Fondo is a premier multi course cycling event designed for the professional to the weekend rider. It includes a timed race for the Gran Fondo course with a cash purse. The annual Emmitt Smith Gran Fondo ride includes a post-race party with a beer garden and specialty cocktails by Herradura, live entertainment, family activities and an awards ceremony. Tickets start at $22. Southfork Ranch, 3700 Hogge Dr, Parker www.emmittsmithgranfondo.com
SUNDAY 15 Anti-Defamation League Walk Against Hate 8-11am This special event features a two-mile walk through the streets surrounding the American Airlines Center, live entertainment, a Diversity Expo and more. The live entertainment and Diversity Expo will be held in Victory Plaza. See website for more information. $15 adults; $10 for kids 4–18 years; free for children 3 and younger. 2500 Victory Ave, Dallas www.support. adl.org/event/adl-walk-against-hate/ e229234
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TIME OUT
MONDAY 16
THURSDAY 19
Away from the White House – Presidential Retreats 9am-5pm These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www. bushcenter.org
Addison Oktoberfest 6-11pm With incredible German culinary fare, the festival also includes a Marketplace, polka music, and kid-friendly options like rides, midway games, dachshund races, yodeling contest and much more. Through Sept. 22. Check website for daily hours. Free admission on Sept. 19 and 22. Tickets are $10 on Sept. 20 and 21. 4970 Addison Cir, Addison www.addisonoktoberfest.com
TUESDAY 17
Let’s Go Horseback Riding! 817.915.8455
1511 FM 1192 • Pilot Point monica@blackmustangranch.com
deer
wild pig
turkey
Be on the lookout for animal sightings while riding on the trails!
www.blackmustangranch.com
JoJo Siwa D.R.E.A.M the Tour 7-8:30pm Born in Omaha, Nebraska JoJo was bound to be a star from the very beginning. She joined the Nickelodeon family and most recent adventure will be an animated series called “The JoJo and BowBow Show Show.” Tickets from $39.75. Verizon Theatre at Grand Prairie, 1001 Performance Pl, Grand Prairie www.theatregp.com
WEDNESDAY 18 Dallas Farmers Market 11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org Toddler Time 10:30-11am A storytime for 2 and 3 year olds (with their favorite adult) who are ready to sit and enjoy interactive stories, songs, and games that encourage their emerging language skills. This program will introduce young children to the joys of language and literature. Free. Cozby Library, 177 N. Heartz Drive, Coppell www.cozbylibrary. librarymarket.com/node/607
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Cool Thursdays 7-9pm Grab a nice spot on the Martin Rutchnick Lawn for a fall concert against the backdrop of the garden and White Rock Lake. Gates open at 6 p.m. The garden closes at the end of the concert. Picnic baskets with food and your choice of drinks are permitted. This week the concert will feature The Purple Madness, a tribute to Prince. Tickets start at $31. Through Oct. 24. Dallas Arboretum, 8525 Garland Rd, Dallas www.dallasarboretum. org/events-activities/cool-thursdays-concert-series The Other Art Fair 6-10pm Saatchi Art’s leading artist fair launches in Dallas this September 19th – 22nd. The Other Art Fair presented by Saatchi Art gives you the opportunity to meet a curated selection of over 120 independent artists and browse thousands of pieces to suit every budget under one roof. Whether you’re a first-time art buyer, a seasoned collector, curator, investor, gallery owner, art lover or anything in between, you are guaranteed to find something to add to (or start!) your collection. Art lovers of all ages can visit Dallas Market Hall for anywhere from $13.50 – $60 and take part in unique immersive experiences, a series of creative workshops, live DJ sets, conversations with some of the art scene’s leading names, live art activations and a fully-stocked bar. See website for ticket information and daily schedule. Sept. 22. Dallas Market Hall, 2200 N Stemmons Fwy, Dallas www.dallas. theotherartfair.com
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FRIDAY 20 Plano Balloon Festival 4pm Celebrating 40 years of ballooning in Plano, the weekend features entertainment on the main stage, a fireworks show, kids activities, sky divers, as well as food, merchandise and handmade products for purchase. This event is family friendly and kids will enjoy inflatable rides in the Central Market Kids Fun Zone. Tickets start at $5. Oak Point Park, 5901 Los Rios Blvd, Plano www.facebook.com/ events/340449956725229 Native American Pow Wow 10am-10pm Colorful tribal dance contests, an arts & crafts show, tipis, honoring ceremonies, singing and much more will be part of this event. The Indian food booth will serve authentic Native American foods all weekend long. Free. Traders Village, 2602 Mayfield Rd, Grand Prairie www.tradersvillage.com ‘Til Midnight at the Nasher 6pm-12am ‘Til Midnight at the Nasher, on the third Friday of the month, presents free live outdoor concerts followed by a film screening in the Nasher Sculpture Center garden. Guests have the opportunity to visit the Nasher for free, taking in the museum’s renowned collection of modern and contemporary. Enjoy museum tours, activities, and games throughout the museum. Free. Nasher Sculpture Center, 2001 Flora St, Dallas www. nashersculpturecenter.org Evita 7:30-9pm This Tony Award-winning musical, set in Argentina between 1934 and 1952, charts the ambitious Eva Duarte on her journey from poor, illegitimate child to her meteoric rise as Eva Peron, the most
powerful woman in South America before her death from cancer at age 33. Well-known numbers from this musical masterpiece include “Don’t Cry for Me Argentina,” “Oh What a Circus,” “Buenos Aires” and “Another Suitcase in Another Hall.” Tickets from $29.50. Through Sept. 22. Majestic Theatre, 1925 Elm St, Dallas www.lyricstage.org/wp Greek Food Festival of Dallas 11am-10pm Sample delicious food handmade by Holy Trinity Greek Orthodox Church’s own cooks, from recipes passed down through the generations — gyros, lamb sliders, spanakopita, baklava and more. Visit the Taverna for Greek wine and beer. There will be traditional folk dancing and music, a food shop, cooking demos, children’s activities, and a marketplace with art and imports. $9, free for children ages 12 and younger. 13555 Hillcrest Rd, Dallas www. greekfestivalofdallas.com
SATURDAY 21 FREE Women’s Health Screening Event 7:30-11:30am. Texas Health Presbyterian Hospital Flower Mound presents keynote speaker, actress Tracey Gold, a physician panel, cholesterol checks, heart rhythm screening, chair massages, door prizes, complimentary breakfast, and more. The Courtyard Marriott Flower Mound, 4330 Courtyard Way, Flower Mound (directly behind hospital). No RSVP needed. TexasHealthFlowerMound.com. See ad in this issue. Autumn at the Arboretum 9am-5pm Visit the Arboretum’s fall festival and enjoy “It’s the Great Pumpkin, Charlie Brown.” Stroll
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TIME OUT among thousands fall-blooming plants. Visit the Pumpkin Village with close to 90,000 pumpkins, squash and gourds and more. The Great Pumpkin will be filled with marigolds. Guests can snap selfies with Charlie Brown, Peppermint Patty and Marcy and visit Pig Pen getting lost in the hay bale maze. Regular admission is $15 per adult, $12 for seniors age 65 and older, $10 for children ages 2-12 and free for children age 1 and under. Additional cost of $3 per person for entrance into the Rory Meyers Children’s Adventure Garden. Parking is $15. Through Oct. 31. 8525 Garland Rd, Dallas www. dallasarboretum.org/events-activities/autumn-at-the-arboretum Beauty and the Beast Play & Party 1:30-5:30pm Be our guest for the very first DCT performance of Disney’s Beauty and the Beast . Don your finest Beauty or Beast costume and come be a part of a tale as old as time. It will be a celebration for the ages as young gents and belles get to meet and interact with charming Disney characters Belle, Beast, Lumiere, Cogsworth, Chip, Mrs. Potts, and others. Play starts at 1:30pm, party 3–5:30pm (immediately following the 1:30pm performance, which is only open to those attending the party.) Open to children ages 5–10 and their parents. See website for ticket information. 5938 Skillman St, Dallas www.dct.org/beourguest Out of This World Cupcakes Workshop 9-10am Shoot for the stars and explore outer space right here in the Taste Buds Southlake kitchen. You’ll whip up delicious Out of This World cupcakes swirled with colors from a galaxy far, far away. No culinary trip to outer space is complete without a few brightly colored planets and decorations that sparkle like the stars. This class is designed for kids ages 2–8 and parents to cook together. $28 per child with one caregiver included. 2140 E Southlake Blvd, Southlake www. tastebudskitchen.com/southlake Irving Main Street Festival 11am-6pm This annual street festival in the heart of the Irving Heritage District celebrates the hometown feel of Irving with attractions for all
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ages. There will be live music, the Manifolds on Main Street Car Show, free rides and activities for children, food and shopping. Manifolds car show from 11am–3pm. Activities for kids include new carnival rides, an obstacles course, face painting, and entertainment on the children’s stage: juggling, musician and puppet show, and live music all day. Free. 303 S O Connor Rd, Irving www.cityofirving.org/1236/Special-Events
SUNDAY 22 Cats 2:30-4:30pm The Firehouse Theatre presents Cats: Set amongst a larger-than-life junkyard playground, Music by Andrew Lloyd Webber, and additional material written by Trevor Nunn and Richard Stilgoe, based on Old Possum’s Book Of Practical Cats by T.S. Eliot. $28 adults; $24 seniors; $20 students. Through Sept. 22. 2535 Valley View Ln, Farmers Branch www.thefirehousetheatre.com
MONDAY 23 Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www. bushcenter.org
TUESDAY 24 The Portal - Connecting Dallas to the World 10am-9pm NorthPark Center is adding a unique temporary installation of a Portal, an immersive audiovisual space that opens a window to a network of sites around the world.
The Portal will be on view in Macy’s Court. When you enter a Portal, you come face-to-face with someone somewhere else on earth, live and full-body—as if in the same room. The Portal is staffed by someone who facilitates dialogue, provides live language interpretation, and connects their community to the world. Free admission. Through Sept. 25. 8687 N Central Expy, Dallas www.northparkcenter.com
the renowned composer of more than 20 best-selling albums, gives us an incredibly uplifting score, ranging from pop to gospel. With songs that’ll have you dancing in the “isles,” and one of the most adventurous stories ever told, The Ark proves that, just like the waters, the depth of human emotion knows no bounds. Tickets start at $14. Through Sept. 28 Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com
InterSkate Bargain Night 5-9pm Get out of the heat and bring the whole family to InterSkate for some skating fun every Tuesday evening for $2 Tuesday! $2 admission; $2 quad/$5 inline rental. 1408 Texas 121 Business, Lewisville www. interskate.net
Cool Thursdays 7-9pm Grab a nice spot on the Martin Rutchnick Lawn for a fall concert against the backdrop of the garden and White Rock Lake. Gates open at 6 p.m. The garden closes at the end of the concert. Picnic baskets with food and your choice of drinks are permitted. This week the concert will feature A Hard Night’s Day, a tribute to the Beatles. Tickets start at $31. Through Oct. 24. Dallas Arboretum, 8525 Garland Rd, Dallas www.dallasarboretum. org/events-activities/cool-thursdays-concert-series
WEDNESDAY 25 Free Health for a Purpose Workshop 6:30pm. Come to this free workshop to find out what may be causing your major lifestyle disruptions such as weight gain, low energy and chronic stress. Learn about natural healing options. Event location: 2631 Ira E Woods Ave, Grapevine, 817-404-4300. Register at www. Health4MyThyroid.com. See ad in this issue
FRIDAY 27 State Fair of Texas Saddle up for another great year at The Fair! The Fair runs through Oct 20. Get tickets, savings and more at BigTex.com. See ad in this issue.
THURSDAY 26
State Fair Opening Day Parade 12pm A lunchtime parade through Downtown Dallas celebrates the opening of the 2019 State Fair of Texas The festive procession
The Ark 7:30-9pm A fresh take on a familiar tale, it’s the story of how one family learns to brave life’s rough waters by sticking together. Michael McLean,
Preschool reinvented
A progressive STEM-based inclusion preschool program that introduces children of all learning and physical abilities to a STE(A)M learning environment.
• STEM Based Curriculum
• Little Pim Spanish Curriculum • Summer Camps
• Parents Night Out • Schedule a Tour Today!
1712 Nighthawk Dr • Little Elm, TX 75068 • 469-268-3570 littleelm@wonderschool.com • www.littleelmsteamacademy.com Let our advertisers know you found them in Suburban Parent SEPTEMBER 2019
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TIME OUT Birthdays
HAPPY BIRTHDAY
Savannah / 13 September 5
Parker / 3 September 14
Sophie / 1 September 14
Samuel / 4 September 21
SUBMIT
Upload your Birthday Kids picture @ suburbanparent.com Submit by 10th of the month prior to their birthday.
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includes colorful floats, drill teams, bands and plenty more to get you in the fair-going spirit. Free. The parade steps off at noon from the corner of Houston and Main streets, travels east on Main, ending at Main and Good-Latimer in Deep Ellum. www.evensi.us/amp/ fair-texas-2019-opening-day-paradedowntown-dallas/316926393 Western Days 5-11:30pm Lewisville Western Days festival is a two-day event in Old Town Lewisville featuring live music on five stages of entertainment, a tamale eating contest, car show and more. This unique festival at Wayne Ferguson Plaza is designed to showcase the history and spirit of the west. Family fun continues with a multitude of children’s activities in the Kid Kountry Playground, face painters, strolling entertainers and the annual cattle drive of Texas longhorns.$12 for Kid Kountry wristbands. Admission is free until 7pm each day with a ticket. After 7pm the cost per person is $10; free for children ages 12 and younger. Sept. 28, 10am11:30pm. 150 W Church St, Lewisville www.cityoflewisville.com/about-us/ city-departments/community-relations-tourism/special-events-festivals/ western-days-festival/-fsiteid-1
SATURDAY 28 Glow 5K Run 8pm. Join us for this family friendly event that takes place in the evening for maximum GLOW followed by a Silent Disco After Party at 8:30pm. McInnish Park . Register by 9/23 for $25/person at cityofcarrollton.com/events. See ad in this issue. Family Wellness Fair 10am-1pm In honor of National Family Health and Fitness Day, Carrollton will host a health and wellness fair for the whole family. Visit with local health and wellness vendors and participate in a variety of workshops and health demonstrations for all ages. Free. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd., Carrollton www.cityofcarrollton.com Trash Bash and Fall Festival 8:30am-1pm Join Keep Flower Mound Beautiful for a morning of cleaning, recycling, and healthy fun. The cleanup will be at various parks, trails, waterways, and roadways throughout Flower
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Mound. Giveaways, door prizes, and prizes for most trash and recyclables collected will also be given. Trash Bash registration is available online at kfmb. org, but participation is not required to attend the festival. Lunch will be provided for all volunteers at the festival, open to all ages and to pets. Come to the festival for the environmental education, a variety of vendor booths, and kids’ activities. 3411 Peters Colony Rd, Flower Mound www.kfmb.org/home/ trash-bash-environmental-fair Park Place Luxury and Supercar Showcase 10am-4pm The third annual Park Place Luxury & Supercar Showcase will return this fall to the Four Seasons Resort and Club Dallas at Las Colinas. This one-day event features three distinct areas of phenomenal cars including a diverse selection of rare supercars, luxury, sports, vintage and classic cars from private collectors. There will be music performances, a Kids Zone and more. Ranging from $25–$50 for general admission (free for children under 2 years old). Tickets can be purchased at LuxurySupercarShowcase. com or at the gate at a higher price. See website for more information. 4400 N MacArthur Blvd, Irving www. irvingconventioncenter.com/includes/ events/park-place-luxury-%26-supercar-showcase/33606 Africa Festival 11am-9pm Multicultural festival celebrates the diversity of Africa with food, music, dance, fashion and vendors of all categories. Kids can enjoy rides, face painting and story tellers. The festival will also feature a soccer tournament, family health screenings, a parade of African cultures, and African tourism professionals. Free. Irving Mall, 3880 Irving Mall, Irving www.facebook.com/ events/2519585401602919
SUNDAY 29 Globe Life Park Final Game: Rangers Vs. Yankees 2pm First pitch is at 2:05 p.m. for the final game in the historic ballpark. Fans in attendance will receive a commemorative Final Game t-shirt. You won’t want to miss this special event! Go online for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com/rangers/ schedule/2019-08
MONDAY 30 The History of Sega Channel 10am-5pm Final day for this exhibit that chronicles the history of Sega’s 1994 on-demand gaming network with prototypes, memorabilia, promotional items, and more. $12 general admission; $10 for children 10 and under.. 8004 Dallas Pkwy, Frisco www.nvmusa.org Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. 8525 Garland Rd, Dallas www. dallasarboretum.org/events-activities/ gary-lee-price
SAVE THE DATE OCTOBER 5 Walk to Remember 1pm. Join us to commemorate National Pregnancy & Infant Loss Awareness month. Presented by M.E.N.D. (Mommies Enduring Neonatal Death). Calvary Church 4401 State Hwy 161, Irving. Register by Oct 2 at mend.org. 972-506-9000. See ad in this issue.
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Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.
FUN STUFF Quiz time
WHOLE FRUIT VS FRUIT JUICE
WHAT'S BEST? If you said whole fruit you are right! And why is it better? Well, it’s because the wonderful fibrous content of fruit takes longer to chew, giving you a feeling of fullness, along with slowing down digestion and reducing blood sugar spikes that are commonly seen with fruit juice. A little juice is okay, but whole fruit is best. Know that studies show that people who eat fruits and veggies are less likely to be overweight, exercise more, and eat more whole grains. Yay you!
GOTTA LOVE ‘EM My son (4) was visiting with my friend’s niece (5). Niece says, “I’m in kindergarten, what are you in?” Son says, “I’m in Texas!” — Meagan Baker
BACK TO SCHOOL
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ARITHMETIC
LESSON
BOOKMARK
PENCIL
CLASSROOM
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TEST
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HOMEWORK
THESAURUS
KEYBOARD
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WHOLESOME ENDING
Eat this
CHANGE YOUR MOOD WITH FOOD MOODY LATELY? It's most likely because of junk food, sweets, and other treats that supply an overload of saturated fat and trans fats, both of which were linked with low moods in a Spanish study. Eating lots of trans fats may even make you feel irritable and aggressive. Read Food Labels!
EAT WELL Eat like the French do! That’s right, when it comes to using food to tweak your brain chemistry, it’s best to reach for fruit, vegetables, and good fats. The happiest eaters look for fresh produce, fish, and healthy oils – now considered “the recipe for joy!”
BONE-HEALTHY SALSA • 4 large tomatoes (or 6 plum tomatoes) chopped • 1 small white onion, diced • Juice from 1 lemon • Handful of fresh cilantro • Salt to taste • Mix together and serve!
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SEPTEMBER 2019 Let our advertisers know you found them in Suburban Parent
MANAGE MENOPAUSE
You may want to get rid of those extra pounds. Research from a 2012 study in the journal of Menopause, found that women who lost 10% of their body weight eating a fruit-and-vegetablerich diet reduced or eliminated hot flashes and night sweats! The speculation is that extra body fat can hinder the release of heat from the body. So go ahead look for good foods like Spinach, Bok Choy, Lentils, Nuts and all things good!