Suburban Parent GCS, May 2018 by Suburban Parent

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MAY 2018 | FREE suburbanparent.com

inform | educate | inspire

FORT WORTH | ARLINGTON | MID-CITIES

the women’s health issue

Kids & Chores KNOW WHY IT’S IMPORTANT

Shhh!

WHEN IT COMES TO TALKING WITH YOUR TEEN

DAYS TO A

Healthier Social Life for Moms

Mother’s Day Gifts CHECK OUT OUR LINE-UP!

CHECK OUT OUR WHOLESOME ENDING

Enjoy our FunStuff page

Because it’s fun!

Happy Mother’s Day!

ARLINGTON’S CHOICE FOR FAMILY DENTISTRY

Kellie Johnson, Welcoming New Patients! Dr. Kellie Johnson, DDS has an extensive background in dental medicine and is a member of the following dental organizations: •

Alpha Kappa Alpha

•

American Dental Association

•

National Dental Association

•

Texas Association of Women Dentists

•

Academy of General Dentists

•

Texas Dental Association

DDS

Together with her talented staff, Dr. Johnson builds beautiful smiles for all ages. When visiting her office, you will find state-of-the-art treatment in a relaxed, caring, and comfortable atmosphere. •

Offering many facets of dentistry including: Family, General, Pediatric, Surgical and Cosmetic Dentistry

•

Most PPO Insurance, CHIP and Medicaid are accepted

•

Payment plans available for extensive dental procedures and non-insured patients

•

Accepts most credit cards, care credit and capital one

KELLIE JOHNSON, DDS 3900 Arlington Highlands Blvd. Suite #245 Arlington, TX 76018

817-466-8383

www.happysmilesdentistry.com

maryshares Hey, moms! Kuddos to you.

ust thinking about us women and recognizing that the things we do for others is astounding. Some of us may not even realize just how much we give of ourselves. Actually, this makes me happy, the giving

part and the sacrifices. Our souls are rewarded when we serve others first, before ourselves. And on the note of giving, have you ever considered adoption for you or someone you know? If so, it’s important to know that when a birth mother

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Tanni Haas Christa Melnyk Hines

CALENDAR EDITOR

makes the decision to place her baby up for adoption, it is a true calling from

Paula Leonard

the heart of Jesus, for both the birth mother and the adopting parents.

COVER PHOTOGRAPHER

Adoption is not always plan B, so if your heart is yearning to adopt, or if infertility is diagnosed to you, know that God had plan A for you all along. And gone are the days when a woman simply handed her baby over to an

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS

adoptive family. Today’s birth mothers have the opportunity and the choice

Alex Canales So Hee Lee Won

to have an open adoption to see how their baby is growing up through

ADVERTISING EXECUTIVES

pictures, letters, and sometimes even visits and phone calls; or a closed adoption where there is no contact, but always in their heart. Cherish the heart of the birth mother that brought you a child through the Grace of God.

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

The Gospel is not a picture of adoption, adoption is a picture of the Gospel.

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

— John Piper

HAPPY BIRTH MOTHER’S DAY

suburbanparent.com

Fran Keng Julie Lesser Williams

Always the Saturday before Mother’s Day.

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972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038

MEET OUR COVER KID... Isabella “Izzy”, 7 years Izzy loves cats - especially her own cat, Allie. Her favorite pastimes include playing basketball, soccer and the drums. She also likes to swim, read and eat hamburgers. She has two siblings, Alessandra and Denver. She also has a dog named Hudson. When she grows up, she wants to be an actress.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

shouldknow

Sleep Apnea?

be silent.

Wish your teen would talk to you more? Then shush and listen! If you can resist the urge to interrupt (even if you think you’re being helpful), you might be surprised by what comes out of your kid’s mouth. It’s normal to want to offer advice or voice an opinion, but don’t - unless you want them to stop talking. Instead, just listen. Now if they ask for advice, that’s different. Even then, let them finish talking first and go easy on the lectures.

The symptoms of sleep breathing disorders are different in adults than they are in children. Some of the symptoms include behavioral changes; adults will exhibit characteristics of sleepiness, whereas children reflect hyperactivity. Unfortunately, many children are following an ADHD treatment pathway, instead of a sleep-breathing disorder treatment pathway. If the child has Sleep Apnea but is treated for ADHD, then they will not only experience the ill effects of misdiagnoses – often involving prescription medication, but the Sleep Apnea worsens because the underlying cause is left unaddressed.

get jumping Jumping rope can burn between 10-16 calories per minute! That’s around 200 calories per 15 minutes. Or 300 plus calories per 30 minutes. It’s a high intensity, yet low impact cardio workout that forces you to use your brain and body simultaneously (so you don’t trip). All you need is a little space, some good shoes, a snug sports bra and a quality rope. To make sure it’s the right size, step on the center of the rope. The handles should come up to your armpits. Think back to your childhood jumping days. Just beware; if you haven’t jumped since then, it’s going to take some time to get the hang of it again. Do it with your kids!

family narrative Research shows that the more children know about their family history the better they feel about their own lives. Stories need to be age appropriate, of course, but should include both the good and the bad. When kids learn they belong to something bigger than themselves, they become less self-focused. At the same time, they develop self-confidence, a sense of self-worth and resilience through their “intergenerational identity.” So, the next time you hear, “One more story!” at bedtime, put down the storybook and tell one of your own. Remember, it’s the sharing that’s important, not the specific facts. Not sure where to start? Look up researchers Marshall Duke and Robyn Fivush’s original “Do You Know?” 20 Questions scale.

active mothers A 2014 study that followed over 500 mothers and their preschool children found that the amount of physical activity that a mother and her child did each day was closely related. In the study, both mother and child were fitted with activity monitors. The findings suggest that mom is the biggest influence on the activity level of her kiddos because the more active mom was the more active her child was. While that’s interesting and all, it has to make you wonder. Is it really the moms setting the activity pace for the children or the other way around? Show of hands - how many of us have had to chase our kids around? Right?

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2015

questions

q&a Beverly, mom of 4 Q. My friend lost her baby from a miscarriage earlier this year. Any advice on how I can help her cope? A. I’m so sorry for the loss of your friend’s baby. I love that you’re reaching out on her behalf – what a great friend you are! Here are a few suggestions on how to help: • Don’t shut her down when she needs to talk. • Acknowledge her loss as truly the death of her baby. • Be careful of what you say. • Never start a condolence with, “at least….” • Encourage her to connect with other moms who have experienced a similar loss. • Don’t assume a subsequent pregnancy in the future means she’s “okay now.” Basically, just be there for her, and validate her feelings. Thanks again for being such a good friend to this heartbroken and disappointed mom. Rebekah Mitchell Founder/President of M.E.N.D. (Mommies Enduring Neonatal Death)

Sammy, mom of 2 Q. The STARR test results will be here soon. How can I prepare my worried daughter? A. With all the hype and pressure of testing, we need to help kids keep it in perspective. The most important thing to tell your daughter is that one score from one day doesn’t define her. If the results are handed out at school, ask her to leave the envelope unopened. Tell her you want her to open it at home with all the privacy she wants. Show her that you value her for working hard and doing her best, having integrity and being brave and kind. She gets to shine for who she is, not what she earns. You are her biggest cheerleader and she knows that because you love her no matter the number. JoAnn Schauf | Your Tween and You

Charlene, new mom Q. I am a new mom and a new “Texan.” I found your publication and love the editorial; especially the Questions page. I even found a new Pediatrician, from your magazine. What I need now are friends! Any suggestions? A. Thank you! And welcome to Texas. I agree, moms need friends and finding them can, at times, be difficult, especially when we feel like an awkward adolescent again! So brush up on your friend making skills and arrange to get out and about. Get your stroller ready and take to the neighborhood and then venture out to local parks. Also keep a look out for local mom groups; occasionally they post events and meet-ups in our “Timeout” Calendar of Events. A great way to find resources, ideas, discussions, and well, friendship! Mary Ellen Caldwell, RDN | Editor and mom

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ISABELLA, MOM OF 3

ASKS...

Q. We’re trying to decide if fostering a child is right for us, any advice? A. I would say the biggest thing is to make sure you’ve taken care of yourself and you are in a good place to foster a child. A foster child can be very time consuming. Many children in foster care have emotional and behavioral problems due to their past home life. You will also need to be able to work with CPS, foster care agencies, attorney ad litems, etc. that will be doing monthly visits. Also, you need to make sure your biological children are okay with your decision to foster. Having a good support system is also key to being a successful foster parent. Fostering can be physically and emotionally draining. It’s important to be able to have friends and family to lean on for support. Cara Minnix, Case Manager A World For Children

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Don’t know what to get your mom for Mother’s Day? Well, we’re ahead of the game this year, for you! 1 Perfect Skin. Your mom will love to clean her skin with an electric, vibrating face brush, by Nion Beauty that ditches traditional bristles in favor of better-for-skin antibacterial silicone! $98.95, www.thegrommet.com

2 Swarovski Gift Set.

SHORT PAJAMAS We know moms need to relax! So let your mom chill in comfort with these Zephyr Short Pajamas. Incredibly soft and elegantly drapey. $56.00. Find it at www.nordstrom.com

Chamilia’s Limited Edition Mother’s Day 2018 Gift Set! Neatly packaged and ready to go! Even has a fullsize gift card inside! Includes an exquisite sterling silver snake chain bracelet, discreet MOM charm with matching locks that keep her charms in place and a lovely gift box with card. A Swarovski product. $150.00, www.chamilia.com

3 For the “Foodie Mom”. Even moms like to play chef outdoors! With the Uuni 3 Wood Pellet Pizza Oven your foodie mom can elevate backyard dinners and get-togethers! Heats up to 932 degrees in 20 minutes and can cook a pizza in just one! $299.00, www. thegrommet.com 4 PUR energizer™.

Nano Solutions Skin Infuser enhances the absorption of key

6 7

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ingredients through the skin’s defense wall which will plump the skin and soften the look of wrinkles! A waterless system delivering nutrients in a way never before possible - UNTIL NOW! $73.00, www.purattitude.com/pages/purenergizer

5 Style and Comfort. How often do you and your daughter bond at Target? She will love getting you something comfortable and stylish for Mother’s Day. Hey, she may even use her own money! Jump Suit by Universal Thread, $29.99, www.target.com 6 For the Techie Mom! Help your mom keep her Apple AirPods safe and sound with the PodPocket! Features a premium key ring and clasp so it can be attached to her purse, keys or bag. Plus, her AirPods stay in the PodPocket even while charging! $19.99, www.thegrommet.com 7 Honey Belle Soap.

These all-natural Loofah Soap Bars cleanse, scrub and exfoliate all at the same time. Get a 4-pack for $28 at www.honeybelleshop.com

30 days

to a Healthier Social Life for moms BY CHRISTA MELNYK HINES

Relocations, new babies, and other life transitions can throw a wrench in your social network, leaving you feeling disconnected and lonely. You can use this adjustment period as a chance to make a fresh start. Carefully consider your priorities and build connections that support your personal health and the well-being of your family. Women who feel a balanced sense of connection are healthier and more resilient to stress, anxiety and depression. According to a recent Gallup poll, stay-at-home moms are more vulnerable to depression compared to women who work outside of the home and isolation could play a factor. Overall women are twice as likely to suffer from depression compared to men. “When there is a lack of social interaction and a decrease of peer to peer contact, there is great potential for depression which is a combination of sadness and anger,” says Lisa Bahar, a marriage and family therapist and professional counselor. One day at a time, rev up your social engine for increased happiness and satisfaction.

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1 Join a mother’s group. Your sense of self-worth and sense of belonging increases when part of a group of supportive friends.

7 Strike up a conversation. Kids are great icebreakers. Even a casual conversation with another mom can cheer you.

2 Call an old friend. Reconnecting helps you rebuild your confidence as you meet new moms.

8 Brighten a friend’s day. Send a card to let her know you’re thinking about her or call just to chat.

Spring for a Girls Night Out! You may feel a little tired the next day, but recalling all the laughs and stimulating conversation will put a skip in your step.

Surround yourself with positive people. Move away from draining one-sided friendships that zap your energy.

Dine and play. Invite other moms, whose husbands travel or work late, for a two-hour afternoon play date and potluck dinner. Dinner done, kids sleep well, and you’re rewarded with a quiet evening ahead!

Coordinate a group outing at the zoo or a children’s museum. Both you and your kids will appreciate the social interaction, exercise and education these venues offer.

Throw a neighborhood backyard BBQ. Provide outdoor games like badminton, horseshoes, volleyball, chalk, bubbles and hula hoops for the kids to play together.

Support a friend who sells make-up, jewelry, cookware or candles by accepting an invitation to one of the parties. Go with a budget and enjoy hanging out with other women.

Email a mom you’d like to know better. Arrange a time to meet with you and your kids for a playdate at the park or the mall play area.

Send a Facebook friend request to a mom you’ve met recently. Initiating friendships shows you welcome new friends and boosts your own self-confidence.

Volunteer. Your efforts will positively impact others, and you’ll derive satisfaction and joy from helping out.

Shake out the welcome mat. Greet your new neighbors with a plate of warm cookies. They’ll appreciate your thoughtfulness and a friendly face in a new neighborhood.

Click into an online moms group. Find comfort knowing your situation is not unique. Reaching out to other moms online who can relate can help you feel less isolated.

Text a friend with a new baby. The first few weeks can be a rough adjustment. By reaching out, you’ll help her feel less alone. If possible, arrange a time to stop by with a meal.

Coordinate a meet and greet. Got school-aged kids? Invite other classroom moms to a “seasoned moms” lunch to build a sense of community.

Sign up for a yoga, Zumba or jazzercise class. Exercise releases mood-boosting endorphins and wards off stress. Group fitness helps you feel a sense of accountability.

Seek balance in your yeses. Stress less by saying no to requests that aren’t a priority or don’t interest you. Your family will thank you.

Go on a mini-adventure. Explore another part of town, discover a local museum, or take a class that interests you. Stepping out of your normal routine juices your creativity.

Make time to play. Carve out 15 or 20 minutes to pursue an activity you love. Playing is candy for the soul.

Start a walking group. Walking and talking for an hour is great exercise and it’s like free therapy!

Check out the library. Libraries often feature interesting presenters, book clubs and other activities. Attend a few discussions to meet others with shared interests.

Organize a game night or book club with your friends. You and your friends will love the excuse for a lively evening escape!

Reach out to a receptive member of a group of moms. If she is an active volunteer at your child’s school in activities that interest you, ask how you can get involved.

Rejuvenate at the spa. Soothing for the mind and body, a Swedish massage reduces the stress hormone cortisol, boosting immunity by increasing white blood cells which fight infection and disease.

27 Take a break. Schedule time alone to head to a pottery place and paint; go clothes shopping; or watch a movie.

Reconnect with your spouse. Find a sitter, get dressed up and head out for a date night. Feeling sociable? Invite another couple to join you.

Regroup with your kids. Set aside a relaxing afternoon to reconnect with your kids. Head to the park for a picnic lunch, play a board game, try ice skating or go bowling.

Touch base with your family around the dinner table. Communication builds stronger families. Talk about your day’s highs and lows, discuss frustrations and celebrate successes.

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MAY 2018

Why Chores Are So Good For Your Kids...

And How To Get Them To Do It BY TANNI HAAS

ne question most parents ask themselves is whether or not they should require their kids to do chores and, if yes, what is the best way to go about it? The answer to the first part is a resounding: “Yes!” Experts agree that asking your kids to help out with household tasks not only enhances their self-esteem and sense of responsibility towards others, but it also strengthens your internal family bonds. By assigning chores, you let your child feel competent, capable and valued. Dr. Richard Rende, a developmental psychologist, agrees, adding that “it contributes to family cohesion when there’s a feeling of everybody trying to help each other and take care of each other.” More broadly, research shows that one of the best predictors of how well kids do later in life is if they did chores when they grew up. In a study conducted over 25 years, researchers found that kids who started doing chores at age 3 or 4 had more satisfying relationships with family and friends and were more successful in their careers two decades later than their non-chore-doing peers. By making kids do chores – taking out the garbage, doing their own laundry – they realize ‘I have to do the work of life in order to be part of life. It’s not just about me and what I need in this moment, but that I’m part of an ecosystem. I’m part of a family. I’m part of a workplace.’ If, as research shows, doing chores is so vital to kids’ personal and professional development, the question is how should you go about making them do it? Experts agree that the most important thing is to create an actual chore system rather than assign chores on an as-needed basis. Jim Fay, author of the bestselling parenting book, “Parenting with Love and Logic,” says that you should “create a list of every job it takes to keep a family going.” Dr. Tom Brunner, a child psychologist, agrees, noting that this list should include everything that needs to be done, “from garbage to yard duties to getting the mail.” One of the main advantages of such a list, Dr. Brunner says, is that you won’t need to remind your kids what to do. Instead, it teaches them accountability by requiring them “to go to the chore list and get things done on their own.”

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Once you have created this list, call a family meeting to decide who does what. When assigning chores, it’s not only important that chores are distributed fairly and that your kids have a say in the matter, it’s also important that the chores assigned to your kids benefit the family as a whole, rather than simply their own well-being. This will help your kids understand that doing chores is about supporting the greater good, not just themselves. For example, it’s better to have them vacuum the living room or the den than their own bedrooms. You also need to decide as a family when chores should be done. Here, experts agree that the best solution is to tie chores to particular events. Dr. Brunner recommends that you correlate chore deadlines with what he calls naturally-occurring family “rituals” (breakfast, lunch, dinner) or “transitions” (getting up in the morning, going to sleep at night). As Dr. Brunner notes, this “makes it easy for you and your child to remember when any one chore should be done.” Another useful way of creating chore deadlines is as what Dr. Eileen Kennedy-Moore, a child psychologist, calls “when/then routines”: “When your children have hung up their coats after school, then they can have a snack. When they’ve put their dishes in the dishwasher, then they can go play.” Finally, explain to your kids precisely how they’re supposed to do their chores. It might sound unnecessary but kids, especially young kids, need to be told, as Dr. Anderson says, “what it takes to do it and how to tell it’s done.” Here is where most parents are lacking, because they don’t spend enough time on being specific about what exactly the chore entails and even demonstrating how to do it and how to do it properly.” Whatever the ultimate result, it’s important not to scold your kids but instead to praise them for their efforts. Scolding your kids about how they do their chores is not only likely to engender resistance on their part, it won’t get them “to embrace their role as valuable contributors to a smoothly running household,” as Dr. Kennedy-Moore puts it. Tanni Haas, Ph.D., Professor, Department of Speech Communication Arts & Sciences The City University of New York - Brooklyn College

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MAY 2018

timeout community calendar | may 2018

1 | TUESDAY

3 | THURSDAY

The Little Mermaid

7:30-9:30pm Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. Tickets from $22 for adults and $10 for children 12 and younger. Through May 12. See website for all dates and show times. 444 E Pipeline Rd, Hurst www.artisanct.com

2 | WEDNESDAY Les Misérables

7:30-9:30pm Presented by Dallas Summer Musicals. Set against the backdrop of 19th-century France, Les Misérables tells an enthralling story of broken dreams and unrequited love, passion, sacrifice and redemption. See website for all dates and show times. Through May 6. Tickets from $20. Fair Park Music Hall, 909 1st Ave, Dallas www.dallassummermusicals.org

Mayfest

3:30-9pm Mayfest is an annual four-day family festival held on 33 acres in Trinity Park in Fort Worth, Texas. With three dedicated music stages playing over 58 hours of live music, everyone will definitely be entertained. The children’s area has more than 20 free activities geared towards children ages 3–12: face painting, spinart, noise makers, and more. Runs May 3 - May 6. $8 adults; $5 children ages 3–12; free for 2 and younger. $25 family pass for 5 people. $10 Parking. Free admission on Thursday. 2401 University Drive, Fort Worth www.mayfest.org

Dallas International Film Festival

7pm-12am The 2018 Dallas International Film Festival (DIFF) will screen more than 110 films from 25 countries. Most of the festival will take place at the Magnolia, in West Village. Highlights include the Fred Rogers tribute Won’t You Be My Neighbor? And the documentary Sammy Davis Jr.: I’ve Gotta Be Me. All-access festival passes are available. Individual tickets start at $12.

Through May 10. The Magnolia Theatre, 3699 McKinney Avenue, Dallas www.dallasfilm.org

4 | FRIDAY Irving Concert Series 4 Kids: Mr. Willly

9-11am. Engaging songs, funny stories, puppet friends and a guitar combine for big fun. For ages 5 and under. Free. Irving Soccer Complex, 3585 World Cup Way, Irving. IrvingEvents. org. See ad in this issue.

May the Fourth at the Perot

10am-5pm For two days, celebrate the power of the Force with special Star Wars-themed events, activities and food at the Perot. This special celebration explores holograms, cloning and life on other planets, with themed music and food to get you in the spirit. Kids can build their own glowing mini lightsaber and much more. Free with paid admission. 2201 N Field St, Dallas www.perotmuseum.org

Texas Rangers vs. Boston and Post Game Fireworks

7-10:30pm After the final pitch, keep your seat for a fireworks display. See website for ticket

Maggie

Daniela

Allison

Bowen

Jacob

5 on May 7

2 on May 10

4 on May 14

4 on May 15

4 on May 16

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Mia

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Rosaile

7 on May 19

5 on May 22

5 on May 23

15 on May 27

3 on May 27

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com

Submit by 10th of the month PRIOR to their birthday.

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information. All ages. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com/rangers/tickets/promotions

First Fridays at the Farm

10am-12pm Featuring family-friendly educational experiences designed to teach life skills that were important to a Texas farm in the 19th century. Daily life in Texas during the late 1800s required knowledge of a number of skills, methods and even recipes that will be demonstrated during the monthly sessions. Work alongside Nash Farmhands to learn heritage skills. Each month features a different theme. Kids 3 and up. Nash Farm, 626 Ball St, Grapevine www.grapevinetexasusa.com/nash-farm

Kimbell Teen Hangout

5:30-7:30pm Come hang out at the Kimbell! Informal popup programs, run by teens for teens, offer bite-sized chunks of Kimbell Teen Night excitement throughout the year. No registration needed. Teens ages 13-19 years. Free. 3333 Camp Bowie Blvd, Fort Worth www.kimbellart.org/ kimbell-teen-hangouts-0

5 | SATURDAY Country Critters Farm Open Weekends

Sat 10am-5pm, Sun 1-5pm. Bounce houses, tractor playground, petting zoo, pony rides and more. $10/person. Runs every Saturday through 5/26. 3709 County Rd 617, Alvardo 817-477-3060 www. countrycrittersfarm.com. See ad in this issue.

Dallas Cinco De Mayo Parade and Festival

9am-4pm Marching bands, dancers, floats, special guests and DJs on every block are all part of the festivities at the Dallas Cinco de Mayo festival presented by the Oak Cliff Coalition for the Arts. The colorful parade steps off at 10am at the Oak Cliff Cultural Center, with a kick-off ceremony at 9 a.m. Cultural performance stages will feature mariachis, folklorico dancers, bands and more. Free. Oak Cliff Cultural Center, 223 West Jefferson Boulevard, Dallas www.oakcliffart.org/dallas-cinco-de-mayo-.html

Scarborough Renaissance Festival

10am-7pm In its 38th Season, the Scarborough Renaissance

Festival is interactive fun for everyone! Full combat armored jousting, Birds of Prey exhibitions, the Mermaid Lagoon, 28 stages of interactive and extraordinary entertainment, Renaissance rides, games of skill, exquisite crafts, 200 shoppes and more! Plus, food fit for a king. Runs each Saturday and Sunday through May 27 and Memorial Day Monday, May 28. $28 adults; $13 kids ages 5–12; free for age 4 and younger. Discount tickets available in advance. 2511 FM 66, Waxahachie www.srfestival.com

Cottonwood Art Festival

10am-7pm Now in its 49th annual year, Cottonwood Art Festival is a semi-annual event featuring works by more than 240 artists. Stroll through the park, shop for art, enjoy live music and entertainers, food and drinks, and the ArtStop Children’s Area. Free. Through May 6. 1321 W Belt Line Rd, Richardson www.cottonwoodartfestival.com

Cinco De Mayo Celebration

11am-5:30pm Traders Village will be celebrating Mexico’s 1862 victory over the French at the Battle of Puebla. There will be live music and fun on three different stages on Saturday and Sunday, May 5th and 6th. Free. $4 parking. 2602 Mayfield Rd, Grand Prairie www.tradersvillage.com

Jungalbook

4:30-6pm See Kipling’s original 1894 coming of age tale brought to the stage, and join Mowgli in learning the moral lessons of home, betrayal, life and death, and loyalty.. This adaptation of Rudyard Kipling’s The Jungle Book stories will have audiences on the edge of their seats. Recommended for ages 5 and older. Tickets from $17. Through May 26. www.dct.org

Classic Chevrolet 5K De Mayo Social Run

7:45-11am Join the 5K De Mayo social run/walk benefiting local charities including RISE Adaptive Sports. The beautiful trail is adjacent to Big Bear Creek and winds into Parr Park Sprayground. There is an optional course ending into Wall-Farrar Nature trail. $35. Church at the Cross, 3000 William D Tate Ave, Grapevine www.riseadaptivesports.org/wp/th_event/ classic-chevrolet-5k-de-mayosocial-run Let our advertisers know you found them in Suburban Parent

MAY 2018

On Mother’s Day

We remember all the mothers who have babies in heaven We are a Christian, non-profit organization that reaches out to families who have suffered the loss of a baby through miscarriage, stillbirth or early infant death. We publish free bi-monthly newsletters, hold two commemorative ceremonies each year and host support groups in the Dallas-Fort Worth area.

M.E.N.D.

Always in our hearts!

Mommies Enduring Neonatal Death 972-506-9000 • rebekah@mend.org

www.mend.org

timeout Mariposas

10am-2pm Meet at Wayne Ferguson Plaza at Old Town Lewisville for a celebration of conservation. During this free event, enjoy arts, crafts, food, and fun as you learn from local conservationists what you can do to help Monarch and other butterflies. All ages. Free. 150 W Church St, Lewisville www. soundsoflewisville.com

6 | SUNDAY Journey to Space at the Perot Museum

11am-5pm The final day for The Journey to Space exhibition! The exhibit will take you as close to being in space as you can get without leaving Earth. It’s an incredible and unforgettable hands-on, climbaboard cosmic adventure of science fun and learning that you can’t find anywhere else. You’ll experience the sights, sounds, and smells on board an orbiting space station, and find out just what it takes to be an astronaut working in the hostile environment of space. See website for ticket information. 2201 N Field St, Dallas www.perotmuseum.org

7 | MONDAY Dallas Farmers Market

Campers learn while they PLAY

• JUNE 11-15 • JUNE 18-22 • JULY 16-20 • JULY 23-27

972-883-2898 luis.salinas@utdallas.edu

Chess develops reading, math, critical and analytical skills, and builds character and self-esteem. Just don’t tell the kids... they think chess is fun! Join beginner, intermediate or advanced chess classes for ages 7 to 14 on the UT Dallas campus. Camp includes a T-shirt, chess board and pieces, trophy, certiﬁcate, score book, group photo, snacks and drinks. The UT Dallas Chess Team recently tied for second at the college championships for the Western Hemisphere (North, Central and South Americas).

2018 SUMMER CHESS CAMP 18

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11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

8 | TUESDAY InterSkate Bargain Night

5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! Only $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net

9 | WEDNESDAY First Ladies – Style of Influence

12-5pm This new special exhibit examines how the role of the first lady has evolved over time, and how first ladies have used their position to advance diplomacy and other social, cultural, and political initiatives. See website for daily museum hours. Tickets from $13. Through Oct. 1. George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www.bushcenter.org

Legos at the Library – Freebuilders

3:30-5pm This is a great environment for your kids to make new friends, use their imaginations, and for the development of problem solving skills. Building themes will change each session. Children must be accompanied by an adult. We will supply the LEGOS. Registration is not required. Kids ages 6-12 years. Free. 2424 Forest Ridge Dr, Bedford www.bedfordlibrary.org

10 | THURSDAY Ridgmar Mall Kids’ Club

11am-12pm Kids Club is a great opportunity for your child to learn in a fun, interactive setting. Enjoy a variety of themed programs that focus on discovery through play, arts and crafts, activities, giveaways and more. All Kids Club events are held on a special Thursday each month on the lower level across from SeaQuest. Free. 1888 Green Oaks Rd, Fort Worth www.ridgmar.com

11 | FRIDAY Irving Concert Series 4 Kids: Sugar Free Allstars

9-11am. This Grammy-featured duo blends music genres for a high energy dance party. For ages 5 and under. Free. Irving Soccer Complex, 3585 World Cup Way, Irving. IrvingEvents. org. See ad in this issue.

Footloose the Musical

8-10pm This explosive movie musical bursts onto the live stage with exhilarating results. When Ren and his mother move from Chicago to a small

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timeout farming town, Ren is prepared for the inevitable adjustment period at his new high school. Children must be at least 3 years and sit in their own seat. Check website for more information. $26.50. Through June 3. 305 W Main St, Arlington www.theatrearlington.org

Disney’s Beauty and the Beast Jr.

7-9pm Step into the enchanted world of Broadway’s modern classic, Disney’s Beauty and the Beast Jr, the story of Belle and the Beast. This “tale as old as time” will delight audiences of all ages. Tickets from $21. Check website for all dates and times. Through May 13. Casa Manana, 3101 W Lancaster Ave, Fort Worth www.casamanana.org

330 E 4th St #200, Fort Worth www.fwsymphony.org

12 | SATURDAY Lone Star Bark

2:35-6pm Enjoy a dog-friendly day at the races at the annual Lone Star Bark event at the racetrack. In addition to Thoroughbred racing, there will be dog races, animal rescue organizations, pet friendly vendors and giveaways for every dog. The Family Fun Park will be open with bounce houses and other fun attractions for kids. Dogs are free, but must be pre-registered. Gates open at 1:30 p.m. Tickets start at $5. 1000 Lone Star Pkwy, Grand Prairie www.lonestarpark.com/ events/lone-star-bark

Movies at the Marq

Them Summeed Campsr

8-10pm Join the City of Southlake for a free movie night in the park with your family and friends. Event festivities will begin at 8pm at Aria Amphitheater, which is located behind The Marq Southlake. Movies begin at sundown. Complimentary popcorn and refreshments will be provided. Bring your blankets and chairs. Coolers are welcome, but no alcohol or glass. May 11: Cars 3; May 25: Coco. Free. 285 Shady Oaks Dr, Southlake www.experiencesouthlaketexas.com/398/Movies-AtThe-Marq

Steam Story Time

10-10:30am Come to the Southlake Library for a handson story time that introduces young children to early concepts of science, technology, engineering, arts, and math. Occurs each 2nd Friday through May. Registration is required. For kids ages 3-5. Free. 1400 Main St. #130, Southlake www.cityofsouthlake.com

Raiders of the Lost Ark in Concert

7:30-9:30pm The film that gave the world one of its greatest movie heroes, Indiana Jones, is back and better than ever before. Relive the magic on the silver screen with the original great adventure, Raiders of the Lost Ark, with John Williams’ epic score performed live to picture by the Fort Worth Symphony Orchestra. Tickets from $38.

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13 | SUNDAY

Mother’s Day Concert & Butterfly Release

2-4pm Listen to The Women’s Chorus of Dallas perform its annual Mother’s Day concert and stay for a special finale inside the butterfly house. Visit thewomenschorusofdallas. com for ticket prices as they are announced. Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas www. txdg.org

14 | MONDAY Teen Zone

4-6pm The Teen Zone is the perfect place for teens that are more on the “artsy” side and enjoy activities such as creative writing, painting, book clubs, and poetry slams. We also have tablets, laptops, gaming consoles, graphic novels, teen magazines, comics, and other books available for checkout. Northeast Branch Library, 1905 Brown Blvd, Arlington http://arlingtonlibrary.org

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timeout 15 | TUESDAY Star Party

7-9pm Members from the Texas Astronomical Society of Dallas will provide a variety of telescopes available for viewing the night sky. Meet in the meadow to look through high-powered telescopes that will be focused on (depending on the date) Mercury, Jupiter, Venus, the Moon, planetary nebulae, open star clusters, globular star clusters, Orion nebula and double stars. All ages. Free. 2540 Farmers Branch Ln, Farmers Branch www.farmersbranchtx.gov/161/ Historical-Park

16 | WEDNESDAY AT&T Byron Nelson

8am-7pm The AT&T Byron Nelson is celebrating its 50th Anniversary and is one of North Texas’ biggest sports attractions and most anticipated social events of the spring. Beginning this year the event will be held at Trinity Forest Golf Club in Dallas. All proceeds benefit Momentous Institute. Daily grounds: $45. Complimentary admission for children 17 and under. 5000 S Great Trinity Forest Way, Dallas www.attbyronnelson.org

17 | THURSDAY Pollyanna

7-9pm Based on the novel novel by Eleanor H. Porter Young orphan Pollyanna believes life’s most difficult problems can always be surmounted by a positive attitude and pragmatism. Doors open 30 minutes before the show. See website for all dates and performance times. Through May 26. $22 adults; $12 children. 444 E Pipeline Rd, Hurst www. artisanct.com

18 | FRIDAY Irving Concert Series 4 Kids: Joe McDermott

9-11am. A Parents’ Choice award-winner, his songs takes kids on a magical adventure. For ages 5 and under. Free. Irving Soccer Complex, 3585 World Cup Way, Irving. IrvingEvents. org. See ad in this issue.

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Taste Addison

6pm-12am A celebration of food, music and fun, Taste Addison 2018 dishes out the best food and flavor with a side of country jams. A three-day festival pairs bites from dozens of the town’s favorite eateries with great music at Addison Circle Park. Enjoy live music all weekend on the Budweiser Main Stage. Free admission every day for kids 11 and younger. See website for daily schedule of events and ticket info. Through May 20. 4970 Addison Cir, Addison www.tasteaddisontexas.com

Earth and Soul

7:30-9pm Bring the entire family to this inspiring and energetic musical that explores taking care of the planet through recycling, respecting the honeybees and more. Earth and Soul celebrates programs and systems that inspire change worldwide, and honor people who are pioneers for positive change in our forever home, Earth. It’s amazing what can happen in our world when you believe in kids. $20 adults; $17 kids. W E Scott Theatre, 3505 W Lancaster Ave, Fort Worth www. kidswhocare.org

19 | SATURDAY Safari Nights at the Dallas Zoo

6-9pm Have a rockin’ good time at the largest Zoo in Texas, listening to tribute bands and local artists alike on Saturday evenings from April 28 through July 14. Come see more than 2,000 animals during the day, then enjoy special after-hours programming at night. Bring your own chairs and blankets, and enjoy a variety of indulgent treats, including food truck fare and cold drafts on tap from the craft beer garden. Free for members, and included with non-members’ paid Zoo admission. 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

20 | SUNDAY Family Room

2-6pm The Family Room will be open for children, teens, and families to hang-out on

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timeout Tuesdays, Thursdays, Saturdays, and Sundays. Come do homework, play video and board games, read books, and enjoy time with your family! Laptops for caregivers are available to check out at the circulation desk. East Arlington Branch Library, 1624 New York Ave, Arlington http://arlingtonlibrary.org

21 | MONDAY Family Storytime

7-7:30pm Join us for a half hour program for the whole family. We will read, sing, and make a craft together! May’s theme is Animal Homes. Free. Keller Public Library, 640 Johnson Rd, Keller www.cityofkeller.com

22 | TUESDAY InterSkate Bargain Night

5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! Only $4 for admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net

23 | WEDNESDAY Art Challenge: What Will You Make?

1-5pm Use your creativity, critical thinking, and maker skills to craft something unique using only the random art and craft supplies provided. Grapevine Public Library, 1201 Municipal Way, Grapevine www.grapevinetexas.gov

24 | THURSDAY Intro to Fishing

10-11am Ready to cast your bait and reel in the big fish this spring? Join beginning fishing classes designed for children ages 3-16. Anglers over 16 years of age must have a valid Texas fishing license to fish in Mansfield parks. The equipment and bait are provided. Pre-registration required and available at the MAC or online at olivernaturepark.com. $9 per child; $7 with MAC membership. Oliver Nature Park, 1650 Matlock Rd, Mansfield www.olivernaturepark.com

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25 | FRIDAY Movies at the Marq

8-10pm Join the City of Southlake for a free movie night in the park with your family and friends. Event festivities will begin at 8pm at Aria Amphitheater, which is located behind The Marq Southlake. Movies begin at sundown. Complimentary popcorn and refreshments will be provided. Bring your blankets and chairs (no tarps or tents, please). Coolers are welcome, but alcohol and glass are not permitted. May 25: Coco. Free. 285 Shady Oaks Dr, Southlake www.experiencesouthlaketexas.com/398/Movies-AtThe-Marq

26 | SATURDAY Fiesta Charra

12-7pm Fiesta Charra is a demonstration of traditional Charreada activities including traditional dress and horsemanship performances based on the animal husbandry practices in the haciendas of old Mexico. The event takes place in the Lewisville Rodeo Grounds and will feature a performance by Little Joe y La Familia and other live music. All ages. Free. 101 Parkway Dr, Lewisville www. cityoflewisville.com/about-us/ city-departments/community-relations-tourism/special-events-festivals

27 | SUNDAY Scarborough Renaissance Festival

10am-7pm In its 38th Season, the Scarborough Renaissance Festival is interactive fun for everyone! Full combat armored jousting, Birds of Prey exhibitions, the Mermaid Lagoon, 28 stages of interactive and extraordinary entertainment, Renaissance rides, games of skill, exquisite crafts, 200 shoppes and more! Plus, food fit for a king. Runs each Saturday and Sunday through May 27 and Memorial Day Monday, May 28. $28 adults; $13 kids ages 5–12; free for age 4 and younger. Discount tickets available in advance. 2511 FM 66, Waxahachie www. srfestival.com

&A Pediatric

ent Dentisty lesc

Infants Children • Teens • •

Our unique open concept ofﬁce provides a cheerful and enthusiastic environment to educate and promote oral health for the children of our community. We are excited to share this journey with you and your family. Accepting Medicaid, CHIPS and Private Pay Insurance at ALL locations!

Accepting New Patients at all Locations NORTH OFFICE 696 N. Fielder Ste. 102 • Arlington 817-459-1313

SOUTH OFFICE 4220 Little Rd, Arlington 817-478-2300

CENTRAL OFFICE 3101 S. Center St. Arlington 817-466-7057

MANSFIELD OFFICE 2300 Matlock Rd. Ste. 28 • Mansﬁeld 817-539-0500

PAINT YOUR OWN POTTERY • Mosaics • Canvas Painting • Glass Fusion • Pottery Wheel Classes • Birthday Parties • Kids Night Out • Adult Art Classes

Walk-Ins Welcome 150 N. Main St. Grapevine, TX 76051 817-424-1417 www.SunshineGlaze.com

www.fundentist.com

ERIC BELL SOCCER ACADEMY AT TCU Summer Intensive Dates: June 4 - June 29

JUNE 4-7, 2018 JUNE 11-14, 2018 • HALF DAY & FULL DAY CAMP OPTIONS •

JULY 12-15, 2018 RESIDENTIAL CAMP YOUTH ELITE • COLLEGE ID • GOALKEEPER CAMP FOR MORE INFORMATION AND TO REGISTER, PLEASE VISIT

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timeout 28 | MONDAY Memorial Day Train

1-5:45pm Step back in time with a nostalgic ride on the Grapevine Vintage Railroad for a special Memorial Day Train. The railroad is serviced by two Victorian-style locomotives, including Puffy, the 1896 steam locomotive, the oldest continuously operating steam engine in the South, and Vinny, a 1953 GP-7 diesel locomotive. The 21-mile trip rolls at a leisurely pace and is perfect for the entire family. Tickets start at $18. Special rates are available for service members and their families. 707 S Main St, Grapevine www.grapevinetexasusa.com/ grapevine-vintage-railroad

29 | TUESDAY Space Mission at LEGOLAND Discovery Center

10am-6pm The intergalactic building experience allows guests to explore far-off alien planets built entirely out of thousands of LEGO® bricks. Mon-Fri, 10am-6pm; Saturday, 10am-8pm; and Sunday, 11am-6:30pm. Free with paid admission. 3000 Grapevine Mills Pkwy, Grapevine www. dallasfw.legolanddiscoverycenter.com

30 | WEDNESDAY ARTS & CRAFTS: Kids Story and Craft Time

10:30-11:30am Come to the Whole Foods Market each

Wednesday for stories, crafts and healthy snacks at the Highland Village store’s kids area near the cafe. Each story time features a new story and craft for the kids to take home; snacks and refreshments for the kids will be provided. For kids ages 2–6 with an adult. Free. 4041 Waller Creek, Highland Village www.wholefoodsmarket.com

31 | THURSDAY Babygarden Story Time

10:10-11:10am This small-group setting provides parents/caregivers and babies with physical closeness and a shared enjoyment of reading which can be modeled at home. Participants share songs, puppets, movement, board books, Spanish and sign language done in conjunction with nursery rhymes. Online registration is required for this program. Classes fill up quickly. For walkers 24 months and younger. Free. 2424 Forest Ridge Dr, Bedford http://bedfordlibrary.org

save the date

june

JUNE 2 Open House at North Richland Hills Montessori

10am-2pm. 8725 North Tarrant Pkwy, North Richland Hills 817281-9992 www.nrhmontessori.com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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Open Weekends this Spring

Saturday: 10am-5pm • Sunday: 1-5pm Gates close at 4pm • Open weekdays by reservation only. Admission: $10 per person, kids 2 and under are free. AAivities include: Bounce houses, traaor and train playground, peeing zoo, pony rides, barrel train, hay ride, wooden maze, duu races (duus are $1), and other game areas.

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funstuff GOTTA

LOVE ‘EM

I’ll always be there

Sunday school teacher: Tell me, Johnny. Do you say prayers before eating?

A poem for my daughter.

First embrace, first smile, first steps… Staring at her while she slept – is she dreaming Braiding her hair – she needs me Turning 16 - somehow I’m not important Wedding Day – I know she will be beautiful Her first baby – longing to hear “Mom, I need you” I’ll be there!

Johnny: No, ma’am, I don’t have to. My mom’s a good cook.

One afternoon I took my 3 year old to the grocery store with me and as a treat I bought her some lip gloss (chapstick). She was so excited she wanted to put it on right then while we were still in the checkout lane, and I was amazed how she put it on perfectly without a mirror. I said, “Wow, how did you do that without a mirror?” She shrugged her shoulders and said, “It’s easy once you figure out where your lips are?” — Joanna H.

— Anonymous

Daughter: Why is a computer so smart? Mom: It listens to its motherboard!

You kidding me? C M A T K A R I N I S H K B

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G S M K O E O K A A S A N C

A W O G T M O R A D E N E M

E S R G M O E D E R N M W A

V U K L Y T I O D Y R A G M

M V K R I P E M R C M T R U S D A R E T C S J P H T A H K E H E R U A D T R D G T T M E M E O S A K A M A T N L T T H N A L K D M D M A A L I P R O H P G S M A D T F K

p n MOTHER English n AHM

Arabic

n MAJKA Bosnian n MATKA

Czech

n MOR

Danish

n MOEDER Dutch n MÈRE

French

n MUTTER German n MÀNA

Greek

n MAMMA Italian n OKAASAN Japanese n MOR

Norwegian

n MATKA

Polish

n MAT’

Russian

n MAMÁ

Spanish

wholesomeending

in a nut shell Nut eaters tend to have healthier diets because nuts can replace unhealthy processed foods. And the monounsaturated fatty acids in nuts tend to target and melt away belly fat, too (Bonus!). When selecting nuts for daily intake make sure to avoid nuts coated in salt, sugar, chocolate or other seasonings.

4 health risks

1 2 3

WORRYING. This can cause anxiety. Make time for meditation.

HEART DISEASE. Thankfully, a healthy lifestyle can reduce a woman’s risk.

BREAST CANCER. Tops the list of women’s health concerns. Make sure to do self-exams regularly, and visit your doctor.

BELLY FAT after menopause. This visceral fat can be reduced by eating better and less, more often, and with being active daily.

tip cucumbers Not only are Cucumbers packed with H2O (96% water), they are an excellent source of silica, a trace mineral that helps make skin stronger. Silica is often in makeup or face cream, to help skin absorb moisture for that wanted matte finish. It’s also a natural anti-inflammatory that can soothe skin. You know the old trick of placing chilled cucumber slices on your eyes to take down puffiness? It works.

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Chew Slowly - if you want to eat less – then chew more! When you double the number of times you chew your food, you’ll eat about 15% less food.

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