Suburban Parent, ND, August 2018 by Suburban Parent

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AUGUST 2018 | FREE suburbanparent.com

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the everything education issue

Look whoâ&#x20AC;&#x2122;s headed off to

COLLEGE

Essential Items Missing FROM YOUR COLLEGE PACKING LIST

Keep Her and Her Money Safe at College

Engaging the Daydreamer

Five Star Man Dating Handbook

See this and more on our We Love This page where it's all about the students!

In this feature, we share some tips on how you can re-engage your daydreamer.

See our bookshelf page and decide if this dating handbook is for you.

maryshares Yep, it’s Back to School and on to College!

lways a joy to feature local kids on our covers, and this month we are celebrating young adults on their way to college. A place where there will be new doors to open and others to close.

The door to higher education leads to greater insights; and on this journey

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS

your child will not only learn curriculum, they will learn more about themselves.

Christa Melnyk Hines Pam Molnar

It’s a lot like a discovery of self. Now, I can’t stress enough how important it is that

CALENDAR EDITOR

they recognize the importance of community! Isolation can lead to depression.

Paula Leonard

So talk about this and encourage them to find a tribe of sorts. It’s best to have

COVER PHOTOGRAPHER

friends that they can depend on for what is needed. The local Community Center could be a great place to start. Many colleges also have FOCUS missionaries on campus. FOCUS has had amazing impact on college campuses with young missionaries reaching out to students to help them pursue excellence in their faith, their education, their sport, and their entire lives. Through super fun outreach events and one-on-one conversations, students make meaningful connections

deeply in students’ lives and build them up in the knowledge

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Liz Salas Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

and develop growing relationships, sharing life and coming together in authentic community. FOCUS missionaries invest

Julia Lauren Photography julialaurenphotography.com

Learn more at

www.focus.org

and practice of faith.

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” — Mary Anne Radmacher

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

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EDITORIAL

follow Suburban Parent Mag @mecrd

972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038

editor@suburbanparent.com

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MEET OUR COVER MODEL ... Kristen, 18 years Kristen is an artist and a dancer. So, naturally she loves the arts. But, she likes math and science too! Her favorite subjects in school are calculus and chemistry. She has an older sister, Lauren (21) and her favorite food is anything Mexican. She hasn’t declared her major yet. She attends Texas Christian University. Go Frogs!

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

NOW ENROLLING FOR FALL

• Children study the classical art during the Art Encounter Class • Music • Natural outdoor learning environment • Neighborhood Setting • Science Curriculum in a well equipped Discovery Lab • An open Indoor Gymnasium/Activity Room • iPads in Primary Classrooms • Several extracurricular activities - Art, Computers, Dance, Soccer, Football, Basketball, Gymnastics, Private Piano Lessons etc.

OPEN HOUSE August 11, (Saturday), 10:00 AM - 2:00 PM

Does your child miss the public school birthday cut off? Come see our accelerated Pre-K & Private Kindergarten. Experience the true Montessori difference, a proven success with development for over 100 years.

11600 Teel Parkway Frisco, TX 75034

(972) 334-9444

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Tour our Campus from 9-11 AM Daily

shouldknow They don’t hate you

let’s talk school It’s August. Time to start talking about the new school year. Whether they’re starting their first year or starting their last, get them excited about what they can expect. New friends, the playground, snack time… graduation. Share your own stories. Answer questions and address any fears no matter how silly or small. Make sure older kids finish up their summer assignments in plenty of time. Take little kids to the library and encourage reading for an hour each day. It’s time to get the brain moving again, but plan some fun end of summer activities too. It’s going to be a great year!

Surviving Mid Life blues Researchers have found that, regardless of life circumstances (income, career, family, etc.), most of us reach the lowest point on our individual happiness curve in midlife (mid 40’s to early 50’s). The reason is unclear, but researchers suspect it has to do with unmet expectations. In other words, we feel disappointed that our present reality is not what our younger selves thought our future would be. To make things worse, we then feel guilty for feeling glum because our lives are not really that bad. But there is good news. As we get older, the pattern apparently reverses and we realize we’re happier than we thought we would be.

just hanging around

Wish your kid had better hand writing? Take him to the playground. No, really. Climbing, hanging and swinging on the monkey bars build strength in the upper body and core muscles. It also develops flexibility and agility in the shoulders, elbows, wrists and fingers. By integrating large muscle activities with the hands, kids learn to coordinate those muscles and use them more adeptly in other activities… like handwriting. Who knew? So, to hone those fine motor skills, make sure your kid is getting plenty of time to work on his gross motor skills.

They may say it, but they don’t mean it. So, don’t react like they do. When kids say, “I hate you” it’s usually a reaction to a rule or limit you’ve set. It’s not personal. Instead of getting upset yourself, help them to understand their feelings and express them appropriately by connecting their anger to its cause (i.e. “I said you couldn’t go and now you’re mad.”). Then encourage them to say, “I’m angry” instead. Don’t shame them for their choice of words though and, even if you want to, don’t respond in kind because they may actually believe you.

Coloring, for mom time If you consider coloring just a kid’s activity, think again. Coloring has a de-stressing effect on adults. Besides making us focus on a particular activity instead of our worries, it also brings out our imagination and takes us back to our childhood (a much less stressful time in our lives). Using both logic and creativity, it activates the different areas of our two cerebral hemispheres. Plus, it’s simply relaxing. Psychologists have used it as a relaxing technique for years. So, if you’re feeling a little tense, put on some good music and pull out the crayons and coloring books.

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questions

q&a Jennifer, mom of 2 Q. My daughter loves fashion. She’s going to middle school this fall and I don’t want to have conflicts about what she wears. A. I’m glad you’re thinking about this because middle schools have dress codes. Before the back to school shopping begins, or even now, ask your daughter to go to the school website to find the Student Handbook and read the Dress Code. Then, ask her to tell you what the parameters are. She’ll be able to tell you about tank tops, skirts and shorts lengths, hair color and more. This way you are handing her the opportunity to be the expert on what’s okay and not. I guarantee your conflicts will be fewer. When shopping, if you have a question, you can say to her, “Hey, I’m not sure what the dress code said about these. What was it?” JoAnn Schauf, Parenting Coach | Your Tween and You | YourTweenandYou.com

Roberto, dad of 3 Q. My son isn’t reaching his full potential in his current school. How do I talk to him about considering a different school? A. As parents, we know what our kids could do with the right motivation and inspiration, and it can be frustrating when they don’t tap into that full potential. Boys in particular often need to find the right educational environment to do that. Talk to your son about the potential you see in him and the advantages a new school will bring. Together, look at the opportunities that he might have at the new school, from academics, athletics and co-curricular experiences to new friends and mentors ready to support him. A new school could be a gift that changes his life, so congratulations on starting a conversation that he will later thank you for. Tony McGeorge, President | Missouri Military Academy | missourimilitaryacademy.org

Bethany, mom of 1 Q. What should I do now to prepare my child for “Back to School?” A. After a long summer of fun and very little attention to academics, it’s a good idea to do some preparation to prevent the first few weeks back at school being hectic for both you and your child. Here is a simple piece of advice to help kids get back in the learning zone quickly! “Over the summer, sleeping schedules can go out the window, which can make early mornings and focus throughout the day problematic. Try gradually transitioning your kids by having them go to bed 15 minutes earlier each night and waking them up 15 minutes earlier each morning. This will ensure that they are alert and ready to learn when they arrive at school, and also save you a lot of stress in the mornings.” Gwen Cox, Director | Explore Horizons | explore-horizons.com

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JESSICA, MOM OF 2

ASKS...

Q. My sister’s child came back from camp with lice. Do I still have to worry? Or does the lice season end soon? A. Lice love every season and anyone with a head of hair. Not only are nits and lice so small that they can be easily missed, but it takes 4 to 6 weeks for itching symptoms to start. Once a child returning from camp is diagnosed, family and friends have already been exposed for weeks. That’s how lice outbreaks multiply. If you don’t find lice but are still concerned, switch the whole family to a daily lice defense shampoo to squash undetected infestation BEFORE it grows. A defense shampoo, like Vamousse, helps reduce the growth of an infestation contracted but not yet identified. Be proactive when you’ve been exposed – and defend the family! Amanda Sicvol Alliance Pharma Inc.

welovethis 3

JOGGO BAGS!

1 Send her to College with luxury soaps!

3 Keep it Safe

157 Luxury Soaps is raising the bar on skincare. Each 5oz bar has a 5-step skin treatment process in every wash (cleanse, exfoliate, moisturize, even skin tone, and firm). All soap bars cure or age at least 4 weeks and up to 6 months to seal in the rich and luxurious natural oils as well as enhance the blends of essential oil fragrances. www.157luxurysoaps.com; $7.00 with 10% going to Equest, a charity serving the needs of children, women, and families.

With so many people coming in and out of your room in college, it is important to have a good hiding spot and this is the perfect sneaky little space. This safe looks like a real book and will blend seamlessly into your bookshelf. A metal safe with a key lock, two keys included. Inside storage area measures: 2 x 5.625 and complete book measures: 2.25 x 6.125 x 9.5 inches. We found it on Amazon, $15.00.

flap away. JOGGO is our

2 Fun and Functional!

JOurney to the Greater GOod,

These 13” canvas storage boxes are perfect for teens heading off to college, or kids getting ready for back-to-school. Store books, clothes, accessories in these colorful applique storage boxes. They feature 40+ designs including cities around the world, cupcakes, unicorns and more! They are wrapped in natural-tone, cotton canvas to complement any room with pops of color. Available nationally at Bed Bath & Beyond, Buy Buy Baby, Wayfair, and www.kaikaiash.com; $15.00-$20.00 each.

The BuddyPhone WAVE is the first ever wireless and waterproof volume limiting headphones designed specifically for kids. They come in four fun designs: Unicorn, Robot, Monkey and Bee and connect via Bluetooth with more than 24hour battery life! It features four distinct listening modes - Toddler Mode, Kids Mode, Travel Mode and StudyMode - allowing parents to control the volume and mode depending on environment. www. buddyphones.com; $89.99.

Crafted with passion and thoughtfully designed to meet all your needs. Made with quality canvas material for durability, which not only washes easily, but ages beautifully too! Everything you need is just a lift-of-the-

an activist brand born from a vision to educate refugee children around the world. We believe in the power of brands to drive social change and we do that by keeping our values at the heart of everything we do. We found it at www.joggobag.com

4 BuddyPhones WAVE

for $79.99.

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tamarasearsphotography.com

bookshelf

all levels of learning “There is no such thing on earth as an uninteresting subject; the only thing that can exist is an uninterested person” — Gilbert K. Chesterton

The Universal Sense

Little Worm, Big Worry

Queen for a Day

Every day, we are beset by millions of sounds; ambient ones like the rumble of the train and the hum of an air conditioner, as well as more pronounced sounds, such as human speech, music, and sirens. How do we know which sounds should startle us, which should engage us, and which should turn us off? Learn why we often fall asleep on train rides or in the car. Find out if there is really a musical note that can make you sick? Learn from research psychologist and sound engineer Seth Horowitz as he shows how our sense of hearing manipulates the way we think, consume, sleep and feel.

A Story about Worry that models how to handle worry and anxiety when things don’t turn out the way we expect. Your child can join Little Worm as he learns how to re-adjust his plans and work through his anxiety. Parents will enjoy the author’s “Special Note” to caregivers in the back of the book, which offers tips and recommendations for helping children in their care cope with feelings of anxiety.

The reader knows by page one of Queen for a Day that Mimi Slavitt’s three-year old son is autistic, but if anyone told her, she wouldn’t listen, because she doesn’t want to know—until at last Danny’s behavior becomes so strange even she can’t ignore it. After her son’s diagnosis, Mimi finds herself in a world nearly as isolating as her son’s, as she searches for miracles, begging for the help of heartless bureaucracies.

Laura Ann Elpers Pierce For Young Little’s

Seth Horowitz For Young & Old Adults

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Maxine Rosaler For Parents

The Five Star Man Dating Handbook In this book the author, T. Naomi Williams, discusses five categories that should be used to evaluate any person that you are considering dating or marrying. Understanding this rational evaluation will help you to avoid “unconscious dating” that is driven only by emotions. Learn how to eliminate much of the frustration that comes with dating by knowing who you are, how valuable you are, and by knowing what you want in a man. T. Naomi Williams

for women

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hen my son’s second grade teacher told me that he often appeared to “check out” during the school day, I was concerned. But I wasn’t entirely surprised that my imaginative child would drift off to his dream world, an infinitely more colorful place than a math facts worksheet. Nonetheless, his daydreaming needed to be addressed. While many dreamers are creative and bright children, they may have trouble getting work done during the school day, struggle with paying attention to the teacher and forget to turn in homework. Worse, they can easily get pegged as slackers. “The tendency to daydream--though it may be one symptom of Attention Deficit Disorder--does not automatically equal a problem with paying attention when necessary or completing tasks,” writes Amy Fries, author of Daydreams at Work: Wake Up Your Creative Powers. “A child who enjoys daydreaming could well be a budding scientist, writer, artist or visionary entrepreneur.” Because daydreams play an important role in a child’s social-emotional development and creativity, you wouldn’t want to quash a child’s imagination. Rather, the goal is to help him channel the behavior to more appropriate times of the day. Daydreaming isn’t uncommon. A study conducted by Harvard psychologists found that we tend to daydream about 47 percent of the time. Some of our society’s most innovative change makers, artists and inventors

like Thomas Edison, Mark Twain and Albert Einstein were famous daydreamers. While the future may be bright for dreamers, it is necessary to find ways to help children engage in order to learn and enjoy success in a structured academic environment. “The daydreamer is usually fascinated by something that’s been said and is off in that world,” says Dr. Gay Lynn Pendleton Smith, assistant dean of the University of Phoenix College of Education. The secret to reaching a dreamer, she says, is to teach him how to engage outside of his imagination. “That’s really hard in today’s fast-paced world. Our children are connected to a handheld technology device that gives them one-on-one attention and then we put them in a classroom and ask them to focus on something and do something they haven’t done before. And that’s to engage with a whole group of people and to focus on one individual,” Smith says. How can you re-engage your daydreamer? Here are a few tips: Ensure quiet observation time. Consider if your child is getting enough time to play quietly on his own. Kids given regular quiet time are more likely to exhibit time management and problem solving abilities. Time alone also fosters creativity, self-confidence and independence. Plus, solitude gives kids the opportunity to drive their own play without having to compromise or go along with what the group demands. Seek physical and

Engaging the

daydreamer BY CHRISTA MELNYK HINES

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creative outlets. “Outside activities will satisfy some of that dream mode so that when they get in the classroom they can engage and start to think,” Smith says. Activities like swimming, karate, art, theater or playing an instrument can nurture concentration skills and provide avenues for self-expression. Encourage note-taking. Talk to your child’s teacher about having him take notes or write down basic words or pictures describing what the teacher says. Older children can also write down thoughts that come up on an idea pad. That way they won’t lose the thought, but can continue to focus on the teacher or task at hand. Discuss seating arrangements. Talk to the teacher about seating your child toward the front of the classroom or just off to the side. By being in the middle of the action, her thoughts may be less likely to wander. Ask questions. Encourage your child to think of questions she can ask the teacher during instructional time. Also look for opportunities to connect with and listen to your child one-on-one, whether driving in the car or while engaged in a creative process like cooking or baking. Knowing that you are interested in her thoughts may help her feel less inclined to drift off. If your child continues to struggle with focus and paying attention, consult with your pediatrician.

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Essential Items

Missing

from your College Packing List

BY PAM MOLNAR

hen my daughter went to college, we used every spare inch of the space in our SUV to carry her stuff. It seemed like she packed her whole wardrobe, enough cleaning supplies to maintain the White House and more snacks than I thought she could eat in a year. Even then, she discovered she needed a few more things – items that no one told us we should pack.

Your health insurance card – Yes, most campuses have a clinic onsite to diagnose Strep throat, UTIs and other simple illnesses. However, any prescriptions are dispensed off campus at the local Walgreens or Rite Aid. And, my daughter found on more than one occasion that the on-campus clinic was often over flowing with sick students, requiring her to visit the off campus urgent care.

2 3 4 5

Your family’s medical history – Mom isn’t going to be with her college student when she visits a doctor at school. Your student will need to know your family’s basic medical history so they don’t have to call home while filling out the doctor’s forms. The ability to cook simple meals – Most students are sick of the college cafeteria food by the second week and out of money for take-out items by the third week. Take advantage of the kitchen in the dorms by making simple pastas, egg dishes or a comfort food from home. Basic Kitchen Tools – No one wants to use the dorm kitchen tools (who knows the last time they were washed). Instead, buy a cheap pot, colander, large spoon, crockpot, can opener and whatever other item you need to make your favorite dishes.

Family passwords – My daughter texted me one night at 11:00 to ask for our cable company user name and password so she could watch The Bachelor on the ABC app. Many cable stations require proof that you are already paying for their service in order for you to watch the programs online.

Amazon Prime Account – Almost everything can be ordered through Amazon and shipped to you in two days including food, school supplies, books, clothes and toiletries. Amazon Prime Student is available for free for the first 6 months and then upgrades to a full membership for 50% normal rate.

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7 8 9 10 11 12 13 14 15

Rain gear – It rains on almost every college campus at least some of the time. Don’t overlook purchasing a large umbrella (big enough to cover you and your backpack), rain boots and a water proof jacket. No one wants to sit in a class in wet clothes.

Brita Water bottle – Disposable water bottles are surprisingly expensive in single purchases and hard to haul across campus in large cases. A Brita water bottle filters dorm room or water fountain water, saving you a ton of money and is easy on the environment. Entertainment that is not electronic – Give yourself a break from the technical world. Unwind with a coloring book or catch up on your favorite magazine. Playing card games or Frisbee is a great way to bond with new friends.

NEWBORNS

FA M I L I E S

SENIORS

214-202-6008 | lauren@julialaurenphotography.com www.julialaurenphotography.com

Checks – Much to our surprise, you cannot pay for everything on campus electronically or with cash. There were two instances my daughter’s freshman year that required me to overnight her blank checks. Simple tool box – You will need a screwdriver to open the back of your calculator battery compartment. Zip ties and duct tape are great for quick fixes. Other simple tools might be a plunger for the suite bathroom or a mini air pump for blowing up balls or bike tires.

First Aid Kit – Pack a simple bag of cold medicines, pain relievers, bandages and a thermometer. As any mother can tell you, everyone gets sick after the pharmacy has closed so it is best to stock up and be prepared. Mini Tupperware/Ziploc bags – These are great for storing extra food from your big lunch, taking snacks with you in your backpack or packing wet items in when traveling for a weekend trip.

Business attire – Most college students think they can wait until their Junior or Senior year to pack a suit or conservative skirt. However, some class projects, formal events or inductions require nicer clothes than a hoodie and yoga pants. Your own bank account - If you didn’t need one for your high school job, it’s time to get one. Most on campus jobs are paid via direct deposit. My daughter’s account is linked to ours (one way) so we can transfer money to her as needed.

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timeout community calendar | august 2018

1 | WEDNESDAY August Dollar Days

9am-5pm Come out to the Dallas Arboretum during the month of August, where a discounted $2 general admission is offered to all guests, plus $5 parking and $2 admission to the Rory Meyers Children’s Adventure Garden, as well as budget-friendly menu items, including hot dogs and root beer floats, brownie sundaes, sodas and frozen pops. 8525 Garland Rd, Dallas www.dallasarboretum.org

2 | THURSDAY

Robonology

10am-4pm Explore the fantastic reality of robotic technology as it applies to space exploration, ocean exploration, planetary exploration, industrial applications, service to humanity, the disabled and

the movie industry. Adaptable to all ages and skills, the exhibit is a challenging experience that is both colorful and designed to inspire and encourage a new generation of innovators and to provide useful scientific examples of electronics, robotics and engineering technologies. 10am– 4pm Tue–Fri. See website for all dates and times. Through Aug. 31. $8.50 for adults and children ages 3 and older. SciTech Discovery Center, 8004 Dallas Pkwy, Frisco www. mindstretchingfun.org

Disney’s Winnie the Pooh Kids 10-10:40am Welcome to the Hundred Acre Wood, where Winnie the Pooh is once again in search of honey. Along the way,

Amanda 6 on August 8

he meets his pals, Tigger, Piglet, Rabbit and Owl, but soon discovers that Christopher Robin has been captured by the mysterious Backson! Based on the stories of A.A. Milne and the 2011 Disney animated feature film. 10am and 12pm each Tue, Thu and Sat through August 18. $11 adults; $7 children age 12 and younger. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

Mary Poppins 7-10pm One of the most popular Disney movies of all time is capturing hearts in a whole new way as a practically perfect stage musical. Based on the books by P. L. Travers and the classic Walt Disney film, the show runs approximately 2 hours and 45 minutes (including 15-minute intermission). See website for all dates and showtimes. Ideal

Kensyn

Lillian

7 on August 3

12 on August 7

Shelby

Braeden

9 on August 21 9 on August 27

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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for children age 6 and older. Tickets from $10. Through August 12. The King’s University, 2121 E Southlake Blvd, Southlake www.gatewaysummermusicals.com

Summer Nights – Wizarding Science 5-9pm The summer of science returns! The Perot will be open late with special programming, speakers, performances, hands-on demonstrations, and interactive activities held in the plaza and exhibit halls. Free with general admission: $20 adults; $13 youth 2–17. Parking $10. All ages. The Perot Museum, 2201 N Field St, Dallas www. perotmuseum.org

3 | FRIDAY Water Gun Madness 12-2pm Cool off in a kid-friendly water gun battle royale on the East Lawn of Klyde Warren Park. Bring your favorite water gun and join in the wet and wild fun! No water balloons please. Make sure your water gun does not look like a real weapon. You will get wet so dress accordingly. Free. 2012 Woodall Rodgers Fwy, Dallas www. klydewarrenpark.org

West Side Story 7:30-10pm West Side Story is one of the most memorable musicals and greatest love stories of all time. The score by Leonard Bernstein and Stephen Sondheim is widely regarded as one of the best ever written. The world’s greatest love story takes to the streets in this landmark Broadway musical that is one of the theatre’s finest accomplishments. $22 for adults and $10 for children 12 and younger. Through August 18. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

Urban Adventures to Nicklerama Arcade 10:30am-4:30pm Make this an exciting summer of busy exploration by joining this day trip to Nicklerama Ar-

cade, supervised by Wylie Recreation Center staff. Bring a sack lunch. Transportation and light refreshments provided. Meet at rec center. Limited space available. Kids 7-12 years. $25. 300 Country Club Road, Building 200, Wylie http://wylietexas.gov/activities/index.php

Summer Dive-In Movies 8-10:30pm Float in the pool and lazy river while you watch a movie under the stars at the Frisco Water Park. Water features will remain on until the movie starts at sunset. Concessions stand will be open. Movies are subject to change. Reserve your tickets online. Coco - Friday, August 3 $10 per person; children under 2 are free, but they must have a ticket for entry. Tickets can be picked up at the Frisco Athletic Center. 5828 Nancy Jane Ln, Frisco http:// www.friscofun.org/650/Frisco-Athletic-Center

Dive-In Movies—Black Panther 9-10:30pm Friday nights are famous for fun! Float in the wave pool (wave pool turned off during movie) or lounge on the beach while watching your favorite movies under the stars. Patrons are welcome to play all day and stay for the evening movies for no additional charge. Dive-In Movies begin at dusk. Movies subject to change or cancellation without notice. August 3: Black Panther. Free with admission: $28.99 for those taller than 48 inches; $21.99 for those shorter; free for kids 2 and younger. Half-off admission after 5pm. NRH2O, 9001 Boulevard 26, North Richland Hills www.nrh2o.com

4 | SATURDAY Watermelon Festival 9am-5pm Besides having mounds of melons for picking out and taking home, enjoy a full day filled shopping the farmers market with family fun activities, including a barnyard petting zoo, watermelon-themed kids crafts, story Let our advertisers know you found them in Suburban Parent AUGUST 2018

timeout time, watermelon games, tastings, demonstrations, dancing and live music on stage. Free. 920 S Harwood, Dallas www. dallasfarmersmarket.org

Melon Dash

TAKE YOUR CHILD TO A LEARNING CENTER, NOT A DAYCARE!!!

7:30-10am Enjoy a summer run on a new course through McKinney neighborhoods. Participants will be greeted at the finish with cool towels and refreshments including watermelon, of course. The sponsor village will be packed with goodies including live music and food. The Melon Dash 5K course goes through the historic neighborhoods of McKinney. 7:45am kids fun run; 8am 5K; 9:15am awards. Registration from $20. Towne Lake Park, 1405 Wilson Creek Pkwy, McKinney www.runproject.org/ melondash

3 Sensory Sensitive Sundays 9-11:00am On the first Sunday of every month, Chuck E. Cheese’s opens two hours early specifically for children with autism and other special needs. Kids try their hand at Whack-A-Mole, Skee Ball and other games in a fun space that’s less crowded, dimmed lighting, reduced noise (or no music, if you request it). Chuck E. Cheese himself also makes limited appearances. Other participating locations: Allen, Fort Worth, Garland, Grapevine. 1604 Preston Rd, Plano w w w.c h u c ke c h e e s e.c o m / birthday-events/sensory-sensitive-sundays

Love Never Dies, The Phantom Returns 7:30-9:30pm The ultimate love story continues in Love Never Dies, Andrew Lloyd Webber’s spellbinding sequel to The Phantom of the Opera. Love Never Dies takes audiences on a thrilling roller coaster ride of intrigue, obsession and romance. See website for ticket information. Through August 5. Music Hall at Fair Park 909

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6 | MONDAY First Ladies – Style of Influence 9am-5pm This new special exhibit examines how the role of the first lady has evolved over time, and how first ladies have used their position to advance diplomacy and other social, cultural, and political initiatives. See website for daily museum hours. Tickets from $13. Through Oct. 1. George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www.bushcenter.org

7 | TUESDAY Junior Geologists

5 | SUNDAY

1st Ave, Dallas www.dallassummermusicals.org

9-11:30am Visitors to Oliver Nature Park are often focused on the plants and animals that live there. But what lies beneath your feet? Join a naturalist for a geology-related lesson and a walk to explore the inorganic side of nature. 9–10am Fossil Finders for 5–8 years; 10:30–11:30am Paleontology for 9–14 years. Pre-registration is required. $7/$9 per student. Save $2 with MAC membership. 1650 Matlock Rd, Mansfield www. olivernaturepark.com

8 | WEDNESDAY ARTS & CRAFTS: Kids Story and Craft Time 10:30-11:30am Come to the Whole Foods Market each Wednesday for stories, crafts and healthy snacks at the Highland Village store’s kids area near the cafe. Each story time features a new story and craft for the kids to take home; snacks and refreshments for the kids will be provided. For kids ages 2–6 with an adult. Free. 4041 Waller Creek, Highland Village www. wholefoodsmarket.com

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timeout 9 | THURSDAY QuakeCon 10am-5pm Quakecon is a multi-day, non-stop video game festival featuring a huge Bring Your Own Computer (BYOC) party. Along with the gaming, visit the Expo floor (Friday-Sunday) to see and play the latest games, watch panel discussions and enjoy tournaments and workshops. General admission is free but visit website to register. However, $75 gets you a guaranteed seat in the BYOC and a spot in any tournament you want to participate in. Through Aug. 12. Gaylord Texan Resort, 1501 Gaylord Trail, Grapevine www.quakecon.org

Miller Lite’s Conciertos Originales - La Septima Banda 7-10pm Latin music fans can enjoy a free concert experience and sip great-tasting beer at Miller Lite’s Conciertos Originales music series. Attendees must be 21 years of age and older to attend, and entry is on a first come, first served basis. Free. Gilley’s, 1135 S Lamar St, Dallas www. gilleysdallas.com

10 | FRIDAY LeakyCon 10am-5pm Join Harry Potter fans from across the globe for a weekend-long celebration of “The Boy Who Lived” and the extraordinary impact his story has had on both the Wizarding and Muggle worlds. Enjoy hours of panels, programs, and performances created with the biggest Harry Potter fans in mind. Tickets start at $59 and can be purchased online. Through Aug. 12. Kay Bailey Hutchison Convention Center, 650 S Griffin St, Dallas, www.leakycon.com

Marvel Universe Live! Age of Heroes - Dallas 7-9pm Hey Marvel fans, this all new show unites some of Marvel’s greatest Super Heroes

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including Iron Man, Captain America, Thor, Black Panther, Hulk and Black Widow against some of the most threatening villains! Witness cutting-edge special effects, aerial stunts and video projection in this incredible adventure. Costumes are not permitted for guests 14 years and older. See website for more information. Tickets from $20. Through August 12. American Airlines Center, 2500 Victory Ave, Dallas www. marveluniverselive.com

Potted Potter—The Unauthorized Harry Experience 7-8:15pm Potted Potter – The Unauthorized Harry Experience –takes on the ultimate challenge of condensing all seven Harry Potter books (and a real-life game of Quidditch) into 70 hilarious minutes. Potted Potter is perfect for ages 6 to Dumbledore (who is very old indeed). Tickets from $39. Multiple showtimes through August 12. 2403 Flora St, Dallas www.attpac.org

A Midsummer Night’s Dream 6-8pm On a Midsummer’s night, four young people find themselves wrapped in the dream-like arms of an enchanted forest where sprites lurk and fairies rule. While a feuding Fairy King and Queen are at war, their paths are crossed by Bottom, Quince and their friends presenting a play within a play. Chief mischief-maker Puck is on-hand to ensure that the course of true love is anything but smooth, and games of fantasy, love and dreams ensue in Shakespeare’s most beguiling comedy. The 6pm Aug. 10 performance is a teen cast. See website for all dates and showtimes. $15. Art Centre Theatre, 5220 Village Creek Dr, Plano www.artcentretheatre.com

Texas Twister Taekwondo Tournament 5-9pm This Class A Regional Tournament is one of the largest in the nation, and it is here in our area! This tournament is a ATA (American Taekwondo

Your child learns to independently swim, surface on his back to breathe and return to his stomach to exit the pool. • Results in weeks, not years • Gentle approach • Ages 6 months to 6 years

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timeout Association) sanctioned tournament - members in good standing with the ATA are welcome to compete. Come out and cheer your classmates and friends & family! Tickets can be purchased online. Allen Event Center, 200 E Stacy Rd, Allen www.alleneventcenter.com

Disney’s Lion King Jr. 7-9:30pm The African savannah comes to life with Simba, Rafiki and an unforgettable cast of characters as they journey from Pride Rock to the jungle... and back again, in this inspiring, coming-ofage tale. Music and Lyrics by Tim Rice and Elton John. See website for all dates and show times. $15. Through August 18. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

11 | SATURDAY Open House at Eldorado Montessori 10am-2pm. 11600 Teel Pkwy, Frisco 972-334-9444 www. eldoradomontessori.com. See ad in this issue.

Legacy Live Summer Series

Offer expires 12/31/18

AUGUST 2018 Let our advertisers know you found them in Suburban Parent

6-9:30pm Summer Saturday nights are best spent at The Shops at Legacy, where the sounds of summertime come compliments of live musicians that make Plano’s original lifestyle destination even more enjoyable. Whether you are dining al fresco or shopping exclusive retail, strolling musicians will enhance the whole experience. The series is composed of Saturday night performances on the north or south side of The Shops at Legacy. The 2018 Summer Legacy Live music series will feature: Saturday, August 11: Glen Rothstein, saxophonist, and Matt Smith, guitarist Saturday, August 18: Alex Styers, saxophonist, and Anthony Plant, guitarist Saturday, August 25: Rick McCoy, keyboardist, and Marek Eneti,

violinis Free. 5741 Legacy Dr, Plano www.shopsatlegacy.com

12 | SUNDAY The Wild Detectives Kids in the Cliff Storytime 10:30-11:15am On Sunday morning bring your kids and infuse them with a love for reading. It’ll be a 45 minute read followed by a short discussion with the kids–that’s going to be interesting, we can’t wait to see what they come up with. All ages are welcome. Free. The Wild Detectives, 314 W Eighth St, Dallas www.thewilddetectives.com

13 | MONDAY Play and Learn 11am-12pm Toddlers explore and connect in this unstructured and imaginative playtime. Parent/Caregiver participation is required. Ages 18-36 months. Parr Library, 6200 Windhaven Pkwy, Plano www.plano.gov

Space Mission at LEGOLAND Discovery Center 10am-6pm Reach a new altitude of fun with Space Mission at LEGOLAND Discovery Center. The intergalactic building experience allows guests to explore far-off alien planets built entirely out of thousands of LEGO® bricks. Free with paid admission. Through the end of 2018. 3000 Grapevine Mills Pkwy, Grapevine www. dallasfw.legolanddiscoverycenter.com

14 | TUESDAY STEM Day on the GeO-Deck 11am-12pm Head to the GeODeck for adventures in math and science! Learn about technology, participate in experiments and have fun! Free with admission: $17 adults; $8 for children ages

4–12. Free for 3 and younger. Parking: $6–$22. 300 Reunion Blvd E, Dallas www.reuniontower.com

15 | WEDNESDAY School of Rock 7:30-9pm Presented by Dallas Summer Musicals. Based on the hit film, this hilarious new musical follows Dewey Finn, a wannabe rock star posing as a substitute teacher who turns a class of straight-A students into a guitar-shredding, bass-slapping, mind-blowing rock band. See website for complete schedule. Tickets from $25. Through August 26. The Music Hall at Fair Park, 909 1st Ave, Dallas www.dallassummermusicals.org

16 | THURSDAY Wind Sculptures In Motion -The Kinetic Art Of Lyman Whitaker At The Dallas Arboretum 9am-5pm Mark your calendar to see the hand-crafted wind sculptures at the Dallas Arboretum. As the most recognized creator of kinetic art in the world, Whitaker’s copper wind sculptures will be mesmerizing juxtaposed with the beautiful gardens. Free with paid admission. 8525 Garland Rd, Dallas www.dallasarboretum.org

17 | FRIDAY Special Needs Sleepover 6:30pm-12am Bring the family and enjoy the museum at an evening that’s designed just for you! You’ll get access to all the permanent exhibit halls, including the Children’s Museum, and be able to take part in sensory activities, watch a 3D film, dance at a Dino Dance Party, and more. Calm rooms will be available throughout the museum.

You do not have to spend the night and families can exit the building at any time. One adult chaperone is required for every two children, though exceptions will be considered. The sleepover concludes at 8am on Saturday, August 18. $45 per youth ages 5–20; $30 per adult chaperone. For children ages 5–20 with sensory needs. Perot Museum, 2201 N Field St, Dallas www.perotmuseum. org

Texas Rangers vs Angels -Eric Nadel Summer Reading Club Night 7-10:30pm Celebrate the end of summer with the Eric Nadel summer reading club game. All DFW summer readers are invited to take part in this celebration as your Texas Rangers take on the LA Angels. Purchase specially discounted tickets online and receive a commemorative The Hungry Caterpillar statue! Stay for the post game fireworks and enjoy an evening with the whole family! Discounted tickets can be purchased online. 1000 Ballpark Way, Arlington www.mlb.com/rangers/tickets/specials#pop-culture

Email us at ChildPlayMusic@gmail.com to sign your family up.

18 | SATURDAY Repticon Dallas 10am-4pm Repticon Dallas is a reptile and exotic animal showcase. Vendors are onsite with reptile pets, supplies, feeders, cages, and merchandise, as well as live animal seminars and frequent free raffles for coveted prizes. Repticon is exciting, educational, family-oriented fun for everyone. Go to website to purchase tickets. Tickets start at $5. Grapevine Convention Center, 1209 S Main St, Grapevine www.repticon.com

Third Saturday Nature Talks 9:30-10:30am Third Saturday Nature Talks cover an assortment of natural science topics which vary each month. See

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timeout the website for scheduled topics and talk descriptions. Many of the programs include an outside component so make sure to dress appropriately. Included in general admission (varies by season) and free for Heard Museum members. 1 Nature Pl, McKinney www. heardmuseum.org

Back To School Bash at Moorland Family YMCA 2-5pm Join us for fun food and fellowship. One backpack per child. Child must accompany parent/guardian to receive school supplies. Free. Moorland Family YMCA, 907 E Ledbetter Dr, Dallas www.ymcadallas.org/locations/moorland

20 | MONDAY Sensory Open Jump 6-8pm Come to Pump It Up Dallas-Forest Lane on the third Monday of each month for a special Sensory Open Jump session. This event is reserved for children with all types of special needs and their families. All ages welcome. Space is limited. See website for requirements, including parents must remain at the event. Prepay for tickets online or pay at the door. $8 per child. Pump It Up of Dallas, 9201 Forest Ln Ste 100, Dallas www.pumpitupparty.com/dallas-tx/otherways-to-play/special-events

21 | TUESDAY

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22 | WEDNESDAY Tiny Techies

19 | SUNDAY

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1:30pm. Regular matinee admission for adults; free for kids under 5. Angelika Film Center, 5321 E Mockingbird Ln, Dallas www.angelikafilmcenter.com/ dallas

Crybaby Matinee 1:30-3:30pm Relax at the Angelika without worrying about unexpected tantrums or feedings in the dark at these film screenings for parents and their babies. The lights are kept dim, the volume down, and the films coming. Look online for this week’s Crybaby Matinee selection. Every Tuesday and Wednesday at

11-12pm Introduce your preschooler to technology concepts in this special storytime series. Books, flannels, and activities will be used in each session to explore a new concept. Ages 3-6. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov

23 | THURSDAY Butterfly Tea Party Featuring Bonjour Butterfly 10:30am-12:30pm Enjoy fancy activities, crafts, tea and snacks, as you celebrate the book, Bonjour Butterfly, a book in the Fancy Nancy Series by Jane O’Connor and Robin Preiss Glasser. The party concludes with the noon butterfly release. See website for ticket pricing. Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas www.txdg.org

24 | FRIDAY Cinderella 8pm-9:30pm Experience the most beloved fairy tale of all time when the professional dancers of Texas Ballet Theater perform Cinderella. Check website for all show times. Tutus & Tiaras: One hour before the 2pm performance on Saturday, August 25, children and their families are invited to join Cinderella-themed crafts, coloring and other special surprises in the lobby of the Winspear Opera House. Admission is complimentary with your ticket to the ballet. Tickets from $20. Through August 26. 2403 Flora St, Dallas texasballettheater.org/performance/ cinderella

Junior League of Arlington Cornhole Tournament 12-6pm Join the Junior League of Arlington to compete for a cause. Proceeds from this family-friendly event will go toward abuse prevention programs in Tarrant County. Teams will compete for prizes and spectators can eat, drink and listen to music. $40 per team; $10 for spectators. 500 East Division Street, Arlington www.legaldraftbeer.com

Movies in the Park 8pm-10pm Head to Haggard Park on the last Saturday of month through August to watch some of this year’s most loved family-friendly blockbusters. Tentative title: A Wrinkle in Time. In addition to the film screenings, each event will have a contest or activity going on before the movie starts, giving participants a chance to win fun prizes. Movies in the Park is free to the public. Food trucks will be on-site to sell refreshments. Free., www.visitdowntownplano.com/moviesinthepark

26 | SUNDAY SummerFest Featuring The Smurfs 10am-5pm SummerFest, featuring The Smurfs, is Texas-sized fun family entertainment, with unique culinary programs and exciting outdoor activities including a 10-acre pool and lazy river playground. See website

27 | MONDAY First Ladies – Style of Influence 9am-5pm This new special exhibit examines how the role of the first lady has evolved over time, and how first ladies have used their position to advance diplomacy and other social, cultural, and political initiatives. See website for daily museum hours. Tickets from $13. Through Oct. 1. George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www.bushcenter.org

28 | TUESDAY Mornings With Mommy 10am-11:am Are you looking for fun, educational themed play dates with your little one? Mornings with Mommy is a fun and easy way for you to enjoy activities with your children and meet other Moms. There will be age appropriate activities for infants, toddlers and preschoolers. Moms can mingle with each other and enjoy activities with their children including: arts and crafts, sensory table, story time, music, educational toys, and a snack. Mornings with Mommy is for children ages 0-5 accompanied by an adult (Dads, Grandmas, Grandpas and nannies are welcome, too! It’s not just for Moms). Mornings With Mommy takes place on the 2nd and 4th Tuesday of each month from 10-11 a.m. $5 per family. Divine Peace Eva Lutheran Church, 1346 Pleasant Valley Rd, Garland www.divinepeace.com

Dallas Farmers Market 11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

30 | THURSDAY Tall Tales Story Time on the GeO-Deck 11am-11:30am Join a fun story reading on the Reunion Tower GeO-Deck when a children’s librarian from Dallas Public Library will read books and lead songs for ages 2–5 who love to jump around. Held on the last Thursday of every month. Free with admission: $17 adults; $8 for children ages 4–12; free for 3 and younger. Parking $6-$22. 300 Reunion Blvd E, Dallas www. reuniontower.com

31 | FRIDAY Jurassic Park in Concert 7:30-9:30pm Featuring visually stunning imagery and groundbreaking special effects, the action-packed adventure of Jurassic Park pits man against prehistoric predators in the ultimate battle for survival. Experience it now, projected in HD with a full symphony orchestra performing John Williams’ iconic score live to picture. Check website for all showtimes. Tickets from $36. Through Sept. 2. Meyerson Symphony Center, 2301 Flora St, Dallas www.mydso.com

Family Storytime 7-8pm Join us for family storytime at the Walnut Creek Branch Library. Free. 3319 Edgewood Dr., Garland www.nmls.lib.tx.us

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

suburbanparentmagazines

1pm-5pm Tejanotothebone.com will host a “Tejano August Music Festival” for the entire family. This is an outdoor concert with live Tejano music. There will be DJ’s playing games with audience participation and prizes. The concert will take place in the Big Red Patio next to the family entertainment area where there is shopping, rides, games and fun for the whole family. Free. Traders Village, 2602 Mayfield Rd, Grand Prairie www. tradersvillage.com

29 | WEDNESDAY

facebook.com/

Tejano August Music Festival

for full schedule. Hours of Operation vary by day and prices vary by activity. $15 parking, Gaylord Texan Resort, 1501 Gaylord Trail, Grapevine www. marriott.com/gaylord-hotels/ gaylord-texan-dallas-resort-vacations.mi

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25 | SATURDAY

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funstuff

college meal time Consider this; you are fully ready to eat healthfully and find fun in making meals right in your dorm or apartment, or shared house.

words of wisdom “The only thing more expensive than education is ignorance” — Benjamin Franklin

Oatmeal with an Upgrade!

You know how important oats are for your health, right? So what’s not to love about mixing water and oats in a bowl and microwaving it? Top it with some flax seed meal, chopped apples, or any other fruit or seeds. Cheap, easy and healthy!

GOTTA

LOVE ‘EM While on a road trip to take our daughter to college, our youngest 5 year old daughter wanted to know when we would be stopping; I replied, “when we get to Mississippi.” She was a bit confused and asked, “Who is she anyway?” — Hannah, mom of 2

Omelette in a Cup

Yea, sometimes we want something a bit savory; how about an omelette in a minute! Simply stir in two eggs, 1 tbs of milk (or almond milk), if you have time chop up (or buy these already chopped veggies) and add diced red bell pepper, cheese, diced green onions. Microwave for about a minute (or until the egg is cooked through) Simple, healthy and delish.

What’s the difference between an American student and an English student? About 3000 miles!

You kidding me? WORDS TO DESCRIBE L E A G M E R E S S T U C O M H X A E O J D K O U E R L E C E O X S V R E G E C D T

AUGUST 2018 Let our advertisers know you found them in Suburban Parent

College Life

R N I N G O V R A L P L A N M O E A R C H A O O D Y C O H D T M P D H U A V I M l S O P A I V A D I L R S S A T E O E O M O T E V L V F L R I F T U R E F T O W T R B S L D N H A L N S E S E N D M G O S S I S U T O R I N G R

p n ADVISOR n DORM n EXAM n LEARNING n LECTURE n MAJOR n MEALPLAN n MOTIVATION n PROFESSOR n RESEARCH n ROOMMATE n SCHEDULE n STUDY n TUTORING

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wholesomeending

make a splash Are You At Your Sipping Point?

Are you Emotionally Eating?

Knowing that every system in the body relies on H2O, it’s important to drink enough water to keep completely hydrated. Drink what you feel is an adequate amount (until your thirst is satisfied and your urine is a light color.) Dark = Dehydrated

You know; the food quest to feed our feelings. During our childhood we

Bored with plain H2O? Try these recipes to get it down easier!

may have been comforted by our parents with soothing food; and these memories can turn into

Infuse it.

patterns of emotional

Put fruit slices, such as lemon, lime and orange in a pitcher of water and refrigerate.

eating. If you notice yourself wanting and craving food even if you’re not

Add coconut ice.

hungry, beware, and

Fill your ice cube tray with coconut water, then just pop the cubes into your glass to give water a nutty, slightly sweet taste.

maybe enjoy a walk, work on a puzzle, or add some oxygen to your brain with some deep breathing.

brush before bed...always! Next time you’re thinking about skipping brushing your teeth at night, run your tongue over your teeth and think about what you are going to let grow in your mouth overnight. Yuck!

AUGUST 2018 Let our advertisers know you found them in Suburban Parent

tip Adding avocado to your morning omelet can bump up your levels of leptin, a hormone that regulates feelings of fullness.