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4 Tips For Using A Journal To Lose Weight And Get Fit https://createfuljournals.com
About Sue
https://createfuljournals.com
• Lives in the Ontario countryside with her husband & their Black Lab, Skyla • Successful product creator • Owns a PLR Store – content that you can edit & call your own • Loves to cook, enjoy nature walks and travelling • Published author
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Why Keep a Weight Loss Journal?
▪ Starting a weight loss journey can be difficult. Along
with the stress of changing your diet and exercise habits, you will also have some emotional issues. ▪ Journaling is a great way to deal with the emotional
ups and downs of your weight loss journey.
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How Can Journaling Help Me?
▪ Helps you stick to a routine ▪ Helps you spot patterns in emotional and physical ▪ ▪ ▪ ▪
progress or setbacks Allows you to note differences and make changes Helps you track progress Helps keep you accountable to yourself Helps you create rewards for yourself
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Stick to a Routine
▪ The key to making weight loss journaling work for
your health goals is to stick to a routine. ▪ Make sure that journaling is part of your workout routine, by writing after your workout.
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Look for Patterns
▪ Look for a pattern in your journaling. ▪ Go back through your posts about once a week and
look for patterns regarding overeating, going off your diet plan, not working out, or depression and stress related posts.
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Make Changes & Note Differences
▪ When you do make these changes, note them in
your journal. ▪ Use the journal to keep track with why you made
the change, what change you made, and how the change worked out.
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Create Rewards
▪ Make sure you are creating a reward system for
certain goals or even for making it through another week. ▪ The trick to this is to journal the reward you want,
why you want it, and what it would mean to you.
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