Top 5 Nuts to Eat For Better Health

WALNUTS

Walnuts have a higher antioxidant level than most other common nuts. They’re an excellent source of omega-3 fatty acid, vitamin E and melatonin. Health benefits include the reduction of inflammation and improved heart disease risk factors. Tip: Add walnut flour to your baked goods if you want a low-carb flour. Works best where coarse texture is an asset, such as pie crusts.

PISTACHIOS

Pistachios provide a good source of protein, fibre, antioxidants, and are gluten-free. They may help improve other heart disease risk factors, including blood pressure, weight and oxidative status. Tip: Add delicious flavour to your baked goods by incorporating pistachio flour into your recipes. Place the dry pistachios in a food processor, spice grinder or blender and grind them finely.

CASHEWS

Cashews have higher carbohydrates compared to other nuts but are packed with vitamins, minerals and antioxidants. Including vitamins E, K, and minerals like copper, zinc, iron and magnesium. Cashews have been linked to cancer prevention, heart health and weight maintenance. Tip: Don’t have almond flour? Cashew flour is a great substitute to almond flour and won’t change the flavour of your baked goods when used in place of almond flour.finely.