CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE RECREATION | LEARNING | CULTURE | CITY OF FORT |SASKATCHEWAN RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE |
FALL 2018
GUIDE
RECREATION | LEARNING | CULTURE | LEARNING | CULTURE | RECREATION | CULTURE | RECREATION | LEARNING RECREATION | LEARNING | CULTURE | LEARNING | CULTURE | RECREATION | CULTURE | RECREATION | LEARNING RECREATION | LEARNING | CULTURE | LEARNING | CULTURE | RECREATION | CULTURE | RECREATION | LEARNING RECREATION | LEARNING | CULTURE | LEARNING | CULTURE | RECREATION | CULTURE | RECREATION | LEARNING RECREATION | LEARNING | CULTURE RECREATION | LEARNING
AVAILABLE AT CITY FACILITIES & RECREATION CENTRES
Taurus Field Fort Saskatchewan, AB
RECREATION PROGRAMS Registration Starts August 7
HARBOUR POOL PROGRAMS
Registration Starts August 8
ARTS & CULTURE See Page 31
J
#myfortevents
DOW CENTENNIAL CENTRE
Make your memories here. Lions Pride Room 80 Person Capacity | Lions Mane Room 180 Person Capacity | Banquet Room 260 Person Capacity Full Amenities | Phone: 780-992-6400 | Email: info@fortsask.ca
MAYOR’S MESSAGE Fort Saskatchewan will soon be adorned with golden yellow leaves. Many residents, including myself, will enjoy it just as much as the summer breeze. Summer may be on the way out, but there are still so many exciting events and activities to keep everyone active and entertained in this beautiful season and wonderful community.
MAYOR
GALE KATCHUR
The first sign of the Fall is the Sheep Leaving Parade that takes place each Labour Day Monday. Be sure to bring some apples or carrots and bid a fond farewell to the sheep until the next Spring.
If you love music or theatre, check out the new season at the Shell Theatre. Keep yourself physically fit while having fun, and check out this Leisure Guide for many programs and drop-in classes that should keep you in great shape. Register for an active, healthy and fun-filled Fall season now! If you’re looking for a class we’re not offering now, our recreation team is always on the lookout for new offerings. Please email them your suggestions at recinfo@fortsask.ca.
2018 Program Registration Dates
IN THIS ISSUE:
FALL
HOW TO REGISTER.............................................................2
RECREATION & CULTURE.........................AUGUST 7
FITNESS & WELLNESS................................................13-30
HARBOUR POOL.......................................AUGUST 8
ARTS & CULTURE...............................................................31
WINTER RECREATION & CULTURE.....................DECEMBER 3 HARBOUR POOL...................................DECEMBER 5
HARBOUR POOL PROGRAMS.....................................3-12
HERITAGE CLASSES..........................................................32 FAMILY & COMMUNITY SUPPORT SERVICES.........36-37 COMMUNITY BULLETINS...........................................38-45 NON-PROFIT COMMUNITY GROUPS...........................46
NOTICE: eConnect to be upgraded in the Fall - More user friendly online city services in the works. This Fall, you may notice some changes with eConnect. eConnect is the City’s platform used for Registrations. The City of Fort Saskatchewan is excited to upgrade to a new registration software system in Fall. eConnect which is running under an outdated system is currently no longer supported. On top of registrations, the new eConnect will expand it capabilities to be used for: • Facility bookings; • Memberships; and • Certain payments for the City (Point of Sale) City staff are working very hard to learn the new system replacing it. All users will need to register to this new system. Please bear with us as we make this transition to continue to provide excellent customer experience. WE ARE TAKING STEPS TO REDUCE WASTE. We have taken steps to reduce waste. Starting in 2018, Leisure Guides are available for self-pick-up at City facilities and recreation centres in Fort Saskatchewan, including the Dow Centennial Centre, City Hall, and Harbour Pool. To help us reduce waste, Leisure Guides will no longer be distributed to all households through The Fort Record. Residents can always access the online version at www.fortsask.ca/LeisureGuide. Comments or questions can be directed to recinfo@fortsask.ca
Welcome to the 2018 FALL PROGRAM SEASON!
REGISTRATION INFORMATION ONLINE FORTSASK.CA/ECONNECT THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS.
AUGUST 7 RECREATION & CULTURE AUGUST 8 HARBOUR POOL
Here are some helpful hints: 1. Visit fortsask.ca/eConnect 2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance. Obtain information prior to registration day. 3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect. NOTE: eConnect to be upgraded in the Fall - More user friendly online city services in the works. This Fall, you may notice some changes with eConnect. eConnect is the City’s platform used for Registrations. The City of Fort Saskatchewan is excited to upgrade to a new registration software system in Fall. eConnect which is running under an outdated system is currently no longer supported. On top of registrations, the new eConnect will expand it capabilities to be used for: • Facility bookings; • Memberships; and • Certain payments for the City (Point of Sale)
WITHDRAWING FROM A PROGRAM? If space is available, you can transfer to another course without paying an administration fee. If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan. If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan. After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class. No funds will be returned after the second class. If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.
City staff are working very hard to learn the new system replacing it. All users will need to register to this new system. Please bear with us as we make this transition to continue to provide excellent customer experience.
IN PERSON or BY PHONE CITY HALL 780.992.6280 10005 - 102 ST Weekdays
8:00 am - 4:30 pm
DOW CENTENNIAL CENTRE 780.992.6400 8700 - 84 ST All days (Mon - Sun) 5:30 am - 10:00 pm Statutory Holidays 9:00 am - 9:00 pm CLOSED Canada Day, Christmas Day and New Year’s Day
HARBOUR POOL 780.992.6162 10001 - 94 AVE Monday - Thursday Friday Saturday Sunday Statutory Holidays
6:00 am - 10:00 pm 6:00 am - 9:00 pm 2:00 - 7:00 pm 2:00 - 9:00 pm 1:30 - 4:30 pm
Payment must be taken at time of registration.
2
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
HARBOUR POOL
HARBOUR POOL EVENTS
Rental Guide:
COMMUNITY LOONIE SWIM Sep 15, 2:00 - 4:00 pm Sponsor: Panago Pizza
• Harbour Pool will be open 15 minutes prior to your rental time
COMMUNITY LOONIE SWIM
• All rental contracts must be signed and returned to Harbour Pool PRIOR to your rental
Oct 20, 2:00 - 8:00 pm Sponsor: CUPE Local 30
DIVE IN MOVIE
• The MPR clean-up is the responsibility of the renter
Nov 17, 2:00 - 8:00 pm Movie starts at 6:00 pm Sponsor: Robertson’s Plumbing, The Retreat Salon and Spa and WireWorks Electric, and Jarett Johnson of Realty Executives Focus
• Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee
FREE SWIM
• Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times
Nov 25, 2:00 - 8:00 pm Sponsor: The Retreat Salon and Spa
EARLY BIRD BRUNCH Nov 26, 6:00 - 9:00 am Sponsor: Doderai Dental Group
• PFDS are available for use. PLEASE NOTE, PFD sizes are subject to availability
CHRISTMAS POTLUCK Nov 29, 12:00 - 1:15 pm Sponsors: Dance Moves lll
• A sink, microwave and fridge are available in the MPR for your convenience • Please refrain from any kind of sparkles and glitter during your MPR rental
RENTALS Party Package $215.00 (GST included) • 2 hours in the Party Room • 1 hour in the Pool • Party hats and balloons • Inflatables
POOL ONLY
Based on numbers of patrons, GST included
1 - 74 75 - 124 125 - 199 200 - 300
$140.00 $175.00 $210.00 $255.00
Multi-purpose room (MPR) (GST included) $26.00/hour
• No alcohol is permitted on the premises • All Harbour Pool rules apply to rentals • Full payment is required at time booking
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
3
LEADERSHIPCOURSES JUNIOR LIFEGUARD CLUB (JLC) Fridays, Sep 7 - Nov 30 4:30 - 6:30pm $156 | 31138
LIFESAVING SOCIETY BRONZE CROSS
Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water.
Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award.
The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons’. The JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN!
The Lifesaving Society’s Bronze Cross is designed for lifesavers who wants the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification. Endurance items include a timed swim for 600m in 18 minutes or better using any combination of strokes of the candidate’s choice.
LIFESAVING SOCIETY BRONZE STAR
LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) / AQUATIC EMERGENCY CARE (AEC) RECERTIFICATION
Saturdays, Oct 27 - Nov 24 9:00 - 11:30 am $100 | 31131
LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC) & OXYGEN ADMINISTRATION (O2) Sat / Sun, Oct 27 - 28 8:00 – 6:00 pm $225 | 31122 Provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.
LIFESAVING SOCIETY BRONZE MEDALLION Tue / Thu, Sep 4 - 27 4:00 - 6:30 pm Under 15: $160 | 31130 Over 15: $168 | 31129 Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years. The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Endurance items include a timed swim for 500m in 15 minutes or better using any combination of strokes of the candidate’s choice.
4
Tue / Thu, Oct 2 - 25 4:00 - 6:30 pm
Under 15: $155 | 31124 Over 15: $162.75 | 31123
Sunday, Sep 30 | 8:00 - 3:00 pm $89.50 | 31147 Prerequisite: Bronze Cross & current standard first-aid or AEC National Lifeguard (NL). Builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.
CANADIAN RED CROSS INSTRUCTOR DEVELOPMENT PROGRAM WATER SAFETY INSTRUCTOR (WSI) Introduction & Skills Evaluation: Saturday, Sep 8 | 9:00 – 3:00 pm Classroom and Pool Mon - Fri, Nov 12 - 16 | 4:30 - 9:00 pm $446.25 | 31462 Prerequisite: candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current). WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool.
WSI RECERTIFICATION Sunday, Nov 25 | 7:00 - 12:00 pm $70.25 | 31463
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
SWIMPROGRAMS BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head. TUE & THU | 9:45 - 10:30 am | $64 DATES: Sep 4 - 27 (31125) | Oct 2 - 25 (31126) | Oct 30 - Nov 22 (31127)
PRESCHOOL PLUNGE & PLAY This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session. CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION MONDAY
Sep 10 - Nov 26
9:00 AM - 11:30 AM
31148
$203.50
MONDAY
Sep 10 - Nov 26
1:00 PM - 3:30 PM
31149
$203.50
TUESDAY
Sep 11 - Nov 27
9:00 AM - 11:30 AM
31160
$222.00
WEDNESDAY
Sep 12 - Nov 28
9:00 AM - 11:30 AM
31150
$222.00
WEDNESDAY
Sep 12 - Nov 28
1:00 PM - 3:30 PM
31151
$222.00
THURSDAY
Sep 13 - Nov 22
9:00 AM - 11:30 AM
31161
$203.50
FRIDAY
Sep 14 - Nov 30
9:00 AM - 11:30 AM
31152
$222.00
FRIDAY
Sep 14 - Nov 30
1:00 PM - 3:30 PM
31153
$222.00
RED CROSS SWIM ADAPTED Harbour Pool is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.
1 ON 1
Wed
Sep 5 - 26
4:30 PM - 5:00 PM
31337
$25.00
1 ON 1
Sat
Sep 8 - 22
12:00 PM - 12:30 PM
31333
$18.75
1 ON 1
Sat
Sep 8 - 22
$18.75
1 ON 1
Sat
Sep 8 - 22
31334
$18.75
GROUP 1 ON 1
Sat
Sep 8 - Oct 20
31895
$37.50
Sun
Sep 9 - 23
31336
$18.75
1 ON 1
Sun
Sep 9 - 23
12:15 PM - 12:45 PM 12:30 PM - 1:00 PM 12:30 PM - 1:00 PM 12:00 PM - 12:30 PM 12:00 PM - 12:30 PM
31335
31339
$18.75
1 ON 1
Wed
Oct 3 - 24
$25.00
Sat
Oct 27 - Nov 24
4:30 PM - 5:00 PM 12:30 PM - 1:00 PM
31332
1 ON 1
31341
$31.25
1 ON 1
Sat
Oct 27 - Nov 24
31342
$31.25
1 ON 1
Wed
Oct 31 - Nov 28
31340
$31.25
1 ON 1
Mon
Nov 5 - 26
31344
$25.00
1 ON 1
Mon
Nov 5 - 26
31345
$25.00
1 ON 1
Mon
Nov 5 - 26
31346
$25.00
GROUP
Mon
Nov 5 - 26
12:30 PM - 1:00 PM 4:30 PM - 5:00 PM 4:00 PM - 4:30 PM 4:00 PM - 4:30 PM 4:00 PM - 4:30 PM 4:15 PM - 4:45 PM
31347
$25.00
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
5
RED CROSS
PARENTED PRESCHOOL PROGRAMS
STARFISH/DUCK
SEA TURTLE
(4 - 24 MONTHS)
(24 - 36 MONTHS)
Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.
Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.
RED CROSS
UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) 1. SEA OTTER
3. SUNFISH
A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.
Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.
2. SALAMANDER
4. CROCODILE
Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and rollover glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).
Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.
5. WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.
6
RED CROSS
SWIM KIDS PROGRAMS (6 YRS+) SWIM KIDS 1
SWIM KIDS 6
An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.
Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.
SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).
SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.
SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.
SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.
SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.
SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.
SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.
SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
PRIVATE LESSONS SUN, SEP 9 - 23
1:30
PM
- 2:00 PM
31176
$84.00
FRI, SEP 28 - OCT 19 *
5:45
PM
- 6:30 PM
31165
$126.00
SAT, SEP 29 - OCT 20
12:00
PM
- 12:30 PM
31174
$84.00
SAT, SEP 29 - OCT 20
12:15
PM
- 12:45 PM
31175
$84.00
SAT, SEP 29 - OCT 20
12:30
- 1:00 PM
31166
$84.00
SUN, SEP 30 - OCT 21
12:00
PM
- 12:30 PM
31168
$84.00
SUN, SEP 30 - OCT 21
1:30
PM
- 2:00 PM
31177
$84.00
SUN, OCT 28 - NOV 25
12:00
PM
- 12:30 PM
31191
$112.00
SUN, OCT 28 - NOV 25
12:00
PM
- 12:30 PM
31192
$112.00
MON, NOV 5 - 26
6:00
PM
- 6:30 PM
31179
$112.00
MON, NOV 5 - 26
6:00
PM
- 6:30 PM
31180
$112.00
PM
[* ADVANCED]
SPLASH N’ DASH SMALL GROUP LESSONS (3 – 5 PARTICIPANTS) GROUP 1 Focus on swimming skills to assist those who are repeating the level and only have a few items to complete in Salamander. This program focuses on glides, roll overs, basic kicks and front swim up to 2 meters. SATURDAY, OCT 27 - NOV 24
9:00 AM - 9:30
AM
31450
$38.75
WEDNESDAY, OCT 31 - NOV 28
6:00 PM - 6:30
PM
31448
$38.75
GROUP 2 Designed to benefit those who are repeating a level and only have a few items to complete in Sunfish, Swim Kids 1 or Swim Kids 2. This program focuses on glides, basic kicks and front swim up to 10 meters. FRIDAY, OCT 26 - NOV 30
6:00 PM - 6:30
PM
31894
$46.50
SUNDAY, OCT 28 - NOV 25
1:30 PM - 2:00
PM
31470
$31.00
GROUP 3 Swimming skills to help those who are repeating and only have a few items to complete in Crocodile/Whale, Swim Kids 3 or Swim Kids 4. This program focuses on front glide-side glide combination, building a stronger efficient flutter kick & the basic technique for front crawl up to 25 meters. WEDNESDAY, SEP 5 - 26
6:00 PM - 6:30
PM
SUNDAY, SEP 30 - OCT 21
12:30 PM - 12:30
WEDNESDAY, OCT 3 - 24
6:00 PM - 6:30
SATURDAY, OCT 27 - NOV 24
12:30 PM - 1:00
PM
PM
PM
31454
$31.00
31456
$23.25
31455
$31.00
31457
$41.25
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
7
GROUP 5 Designed to focus on swimming skills to assist those who are repeating and only have a few items to complete in Swim Kids Levels 7, 8, 9 or 10. This program focuses on the technique & distance of front crawl, back crawl, mastering breast stroke & elementary back with a distance swim of up to 500m. 5:45 PM - 6:30
FRIDAY, SEP 7 - 21
PM
SATURDAY, OCT 27 - NOV 24
11:45 AM - 12:30
TUE / THU, OCT 30 - NOV 22
5:45 PM - 6:30
31458
$24.75
31460
$41.25
31459
$66.00
PM
PM
RED CROSS SWIM PROGRAMS 5 LESSONS Preschool SK 1 - 4 SK 5-10
6 LESSONS $38.75 $38.75 $41.25
Preschool SK 1 - 4 SK 5-10
$46.50 $46.50 $49.50
Preschool SK 1-4 SK 5-10
Preschool SK 1-4 SK 5-10
$54.25 $54.25 $57.75
$62.00 $62.00 $66.00
SESSION 2: OCT 2 - 25 (8 LESSONS)
TUESDAY & THURSDAY AM SESSION 1: SEP 4 - 27 (8 LESSONS)
Starfish/Duck/Sea Turtle
9:00
AM
- 9:40 AM
31207
Starfish / Duck
9:00
AM
- 9:40 AM
31212
Sea Otter / Salamander
9:00
AM
- 9:40 AM
31262
Sea Otter
9:00
AM
- 9:40 AM
31228
Salamander
9:00
AM
- 9:40 AM
31282
Crocodile / Whale
9:00
AM
- 9:40 AM
31314
Sea Otter
9:45
AM
- 10:25 AM
31240
Salamander
9:45
AM
- 10:25 AM
31273
Sunfish
9:45
AM
- 10:25 AM
31300
Sea Otter
9:45
AM
- 10:25 AM
31229
Crocodile/Whale
9:45
AM
- 10:25 AM
31320
SESSION 3: OCT 30 - NOV 22 (8 LESSONS)
8
8 LESSONS
7 LESSONS
Starfish/Duck/Sea Turtle
9:00
AM
- 9:40 AM
31208
Sea Otter
9:00
AM
- 9:40 AM
31248
Salamander
9:00
AM
- 9:40 AM
31285
Sea Otter
9:45
AM
- 10:25 AM
31247
Sunfish
9:45
AM
- 10:25 AM
31307
Crocodile/Whale
9:45
AM
- 10:25 AM
31327
TUESDAY & THURSDAY PM SESSION 1: SEP 4 - 27 (8 LESSONS) Sea Otter
4:00
PM
- 4:40 PM
31237
Salamander
4:00
PM
- 4:40 PM
31274
SK 5/6
4:00
PM
- 4:55 PM
31404
SK 3
4:15
PM
- 4:55 PM
31384
SK 2
4:45
PM
- 5:25 PM
31356
SK 4
4:45
PM
- 5:25 PM
31393
Sea Otter / Salamander
5:00
PM
- 5:40 PM
31258
SK 1
5:00
PM
- 5:40 PM
31431
Crocodile / Whale
5:30
PM
- 6:10 PM
31315
SK 7/8
5:30
PM
- 6:25 PM
31416
Sea Turtle
5:45
PM
- 6:25 PM
31223
SK 1/2
5:45
PM
- 6:25 PM
31350
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
SESSION 2: OCT 2 - 25 (8 LESSONS)
SESSION 3: OCT 30 - NOV 22 (8 LESSONS)
Sea Otter
4:00
PM
- 4:40 PM
31232
Sea Otter
4:00
PM
- 4:40 PM
31246
SK 1
4:00
PM
- 4:40 PM
31436
Salamander
4:00
PM
- 4:40 PM
31283
SK 3
4:00
PM
- 4:40 PM
31387
SK 4
4:00
PM
- 4:40 PM
31398
SK 4
4:15
PM
- 4:55 PM
31397
SK 2
4:15
PM
- 4:55 PM
31362
Sea Otter
4:45
PM
- 5:25 PM
31238
Sea Otter / Salamander
4:45
PM
- 5:25 PM
31265
SK 2
4:45
PM
- 5:25 PM
31361
SK 1
4:45
PM
- 5:25 PM
31437
SK 5/6
4:45
PM
- 5:40 PM
31407
SK 5/6
4:45
PM
- 5:40 PM
31410
Starfish / Duck
5:00
PM
- 5:40 PM
31217
SK 3
5:00
PM
- 5:40 PM
31388
Crocodile / Whale
5:30
PM
- 6:10 PM
31322
Sunfish
5:30
PM
- 6:10 PM
31304
SK 7/8
5:30
PM
- 6:25 PM
31421
SK 9/10
5:30
PM
- 6:25 PM
31426
Sea Otter / Salamander
5:45
PM
- 6:25 PM
31263
Starfish/Duck/Sea Turtle
5:45
PM
- 6:25 PM
31209
Sunfish
5:45
PM
- 6:25 PM
31303
MONDAY & WEDNESDAY PM SESSION 2: OCT 1 - 24 (7 LESSONS No lesson Oct 8)
SESSION 1: SEP 5 - 26 (7 LESSONS) Starfish / Duck
1:15
PM
- 1:55 PM
31218
Starfish / Duck
1:15
PM
- 1:55 PM
31216
Sea Otter
1:15
PM
- 1:55 PM
31230
Sea Otter
1:15
PM
- 1:55 PM
31233
Salamander
1:15
PM
- 1:55 PM
31275
Salamander
1:15
PM
- 1:55 PM
31281
Sunfish
1:15
PM
- 1:55 PM
31295
Sunfish
1:15
PM
- 1:55 PM
31299
Sea Turtle
2:00
PM
- 2:40 PM
31225
Crocodile / Whale
2:00
PM
- 2:40 PM
31319
Sea Otter
2:00
PM
- 2:40 PM
31231
Homeschool SK 1 - 3
2:00
PM
- 2:55 PM
31132
Salamander
2:00
PM
- 2:40 PM
31276
Homeschool SK 4 - 6
2:00
PM
- 2:55 PM
31134
Crocodile / Whale
2:00
PM
- 2:40 PM
31316
Homeschool SK 7 - 10
2:00
PM
- 2:55 PM
31136
MONDAY PM SESSION 3: OCT 29 - NOV 21 (8 LESSONS)
SESSION 1: SEP 10 - OCT 29 (7 LESSONS No lesson Oct 8)
Starfish / Duck
1:15
PM
- 1:55 PM
31220
Starfish / Duck
4:45
PM
- 5:25 PM
31219
Sea Otter
1:15
PM
- 1:55 PM
31236
Salamander
4:45
PM
- 5:25 PM
31280
Salamander
1:15
PM
- 1:55 PM
31284
SK 1
4:45
PM
- 5:25 PM
31435
Sunfish
1:15
PM
- 1:55 PM
31301
SK 7 - 10
4:45
PM
- 5:40 PM
31446
Crocodile / Whale
2:00
PM
- 2:40 PM
31321
Sea Otter
5:30
PM
- 6:10 PM
31254
Homeschool SK 1-3
2:00
PM
- 2:55 PM
31133
SK 3/4
5:30
PM
- 6:10 PM
31374
Homeschool SK 4-6
2:00
PM
- 2:55 PM
31135
SK 5/6
5:30
PM
- 6:25 PM
31406
Homeschool SK 7-10
2:00
PM
- 2:55 PM
31137
SK 2
5:45
PM
- 6:25 PM
31360
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
9
WEDNESDAY PM SESSION 1: SEP 5 - OCT 24 (8 LESSONS)
SESSION 2: NOV 5 - 26 (4 LESSONS) Sea Otter
4:30
PM
- 5:10 PM
31235
Sunfish
4:30
PM
- 5:10 PM
31296
SK 1
4:30
PM
- 5:10 PM
31442
SK 2
4:30
PM
- 5:10 PM
31357
SK 5/6
4:30
PM
- 5:25 PM
31408
SK 9/10
4:45
PM
- 5:40 PM
31424
Sunfish
4:45
PM
- 5:25 PM
31310
SK 3/4
5:00
PM
- 5:40 PM
31371
Crocodile/Whale
5:15
PM
- 5:55 PM
31326
SK 1
5:15
PM
- 5:55 PM
31432
SK 3/4
5:15
PM
- 5:55 PM
31376
SK 7/8
5:15
PM
- 6:10 PM
31417
Salamander
5:30
PM
- 6:10 PM
31288
Sea Turtle
5:45
PM
- 6:25 PM
31226
Adult/Teen
5:30
PM
- 6:25 PM
31349
Sea Otter/Salamander
5:45
PM
- 6:25 PM
31266
FRIDAYS SESSION 2: OCT 31 - NOV 28 (5 LESSONS)
SESSION 1: SEP 7 - OCT 19 (6 LESSONS No lesson Oct 5)
Sea Otter
4:30
PM
- 5:10 PM
31242
Sea Otter
4:00
PM
- 4:40 PM
31249
SK 7/8
4:30
PM
- 5:25 PM
31420
Salamander
4:00
PM
- 4:40 PM
31277
SK 3
4:45
PM
- 5:25 PM
31389
Crocodile/Whale
4:00
PM
- 4:40 PM
31317
SK 2
5:00
PM
- 5:40 PM
31363
SK 4
4:00
PM
- 4:40 PM
31394
Salamander
5:15
PM
- 5:55 PM
31287
Sea Otter/Salamander
4:45
PM
- 5:25 PM
31260
SK 4
5:30
PM
- 6:10 PM
31399
SK 3
4:45
PM
- 5:25 PM
31385
SK 9/10
5:30
PM
- 6:25 PM
31427
SK 5/6
4:45
PM
- 5:40 PM
31466
SK 1
5:45
PM
- 6:25 PM
31438
SK 7/8
4:45
PM
- 5:40 PM
31418
SK 2
5:30
PM
- 6:10 PM
31358
SK 9/10
5:30
PM
- 6:25 PM
31425
SK 1
5:45
PM
- 6:25 PM
31433
SESSION 2: OCT 26 - NOV 30 (6 LESSONS)
10
Salamander
4:00
PM
- 4:40 PM
31289
SK 1
4:00
PM
- 4:40 PM
31440
SK 3
4:00
PM
- 4:40 PM
31390
SK 5
4:15
PM
- 5:10 PM
31402
SK 2
4:45
PM
- 5:25 PM
31365
SK 4
4:45
PM
- 5:25 PM
31400
SK 7 - 10
4:45
PM
- 5:40 PM
31447
Sea Otter
5:15
PM
- 5:55 PM
31244
Starfish / Duck
5:30
PM
- 6:10 PM
31213
SK 6
5:30
PM
- 6:25 PM
31414
Crocodile/Whale
5:45
PM
- 6:25 PM
31323
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
SATURDAYS SESSION 1: SEP 8 - OCT 20 ( 6 LESSONS No lesson Oct 6)
SESSION 2: SEP 27 - NOV 24 (5 LESSONS)
Starfish/Duck
9:00
AM
- 9:40 AM
31215
Sea Turtle
9:00
AM
- 9:40 AM
31224
Sea Otter/Salamander
9:00
AM
- 9:40 AM
31267
Sunfish
9:00
AM
- 9:40 AM
31305
Crocodile/Whale
9:00
AM
- 9:40 AM
31318
SK 6
9:00
AM
- 9:55 AM
31415
SK 2
9:00
AM
- 9:40 AM
31366
Salamander
9:30
AM
- 10:10 AM
31286
Adult/Teen
9:00
AM
- 9:55 AM
31348
SK 1
9:45
AM
- 10:25 AM
31441
Sea Otter
9:45
AM
- 10:25 AM
31250
SK 5
9:45
AM
- 10:40 AM
31403
Salamander
9:45
AM
- 10:25 AM
31290
Crocodile/Whale
10:00
AM
- 10:40 AM
31324
SK 1/2
9:45
AM
- 10:25 AM
31353
SK 2
10:15
AM
- 10:55 AM
31367
SK 4
9:45
AM
- 10:25 AM
31395
Sea Otter
10:30
AM
- 11:10 AM
31234
SK 3
10:00
AM
- 10:40 AM
31386
SK 7/8
10:45
AM
- 11:40 AM
31422
Salamander
10:30
AM
- 11:10 AM
31278
SK 9/10
10:45
AM
- 11:40 AM
31429
Sunfish
10:30
AM
- 11:10 AM
31297
Starfish/Duck
11:00
AM
- 11:40 AM
31214
SK 1/2
10:30
AM
- 11:10 AM
31351
SK 3
11:15
AM
- 11:55 AM
31391
SK 5/6
10:30
AM
- 11:25 AM
31405
SK 1/2
11:30
AM
- 12:10 PM
31354
Sea Turtle
10:45
AM
- 11:25 AM
31227
Sea Otter/Salamander
11:45
AM
- 12:25 PM
31261
Sea Otter
11:15
AM
- 11:55 AM
31245
SK 4
11:45
AM
- 12:25 PM
31396
SK 1
11:15
AM
- 11:55 AM
31434
Sunfish
12:00
PM
- 12:40 PM
31306
SK 3/4
11:15
AM
- 11:55 AM
31372
SK 3/4
12:15
PM
- 12:55 PM
31465
SK 2
11:30
AM
- 12:10 PM
31359
SK 7/8
11:30
AM
- 12:25 PM
31419
Sunfish
12:00
PM
- 12:40 PM
31308
SK 9/10
12:00
PM
- 12:55 PM
31428
SUNDAYS SESSION 1: SEP 9 - OCT 21 (6 LESSONS No lesson Oct 7)
SESSION 2: OCT 28 - NOV 25 (4 LESSONS No lesson Nov 11)
Sea Otter
12:00
PM
- 12:40 PM
31253
Starfish/Duck/Sea Turtle
12:00
PM
- 12:40 PM
31210
SK 1/2
12:00
PM
- 12:40 PM
31352
Sea Otter/Salamander
12:00
PM
- 12:40 PM
31259
Sea Otter
12:30
PM
- 1:10 PM
31251
SK 1
12:30
PM
- 1:10 PM
31439
SK 3/4
12:30
PM
- 1:10 PM
31373
SK 1/2
12:30
PM
- 1:10 PM
31355
SK 1
12:45
PM
- 1:25 PM
31443
SK 3/4
12:45
PM
- 1:25 PM
31375
SK 5/6
12:45
PM
- 1:40 PM
31411
Stroke Improvement
12:45
PM
- 1:40 PM
31461
Salamander
1:15
PM
- 1:55 PM
31279
Sunfish
1:15
PM
- 1:55 PM
31309
Sunfish
1:15
PM
- 1:55 PM
31298
Crocodile/Whale
1:15
PM
- 1:55 PM
31325
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
11
HARBOUR POOL Construction STARTS August 7th!
WE ARE
IMPROVING! IMPROVEMENTS INCLUDE:
POOL CLOSED
• Facility cleaning
Jan 31/19
• Preventative maintenance on all mechanical equipment
Dec 1/18 to to finalize the project.
• Lifecycle maintenance and replacement projects
The new improved
POOL REOPENS
• Re-tiling of women’s and men’s change rooms • Universal change room
February 1st with the regular winter schedule in effect.
UNIVERSAL CHANGE ROOM OVERVIEW: The universal change room addition is part of a two phase process to modernize the Harbour Pool. It is a unique and inclusive approach to create a gender neutral space. This short term modernization project at Harbour Pool identifies three key reasons why the change room is needed.
1. For residents who require assistance changing or have accessibility needs 2. For families who have older children who require assistance from a parent/caregiver 3. For residents who require a gender neutral change area
The City of Fort Saskatchewan always strives to meet the needs of as many residents as possible and to provide services to the ever changing population as we grow. Currently we are not able to do that within the Harbour Pool space. By adding a universal change room, residents will be able to use the facility without having to access staff change room and offices and create a positive experience for all patrons at the facility.
12
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FITNESS&WELLNESS INFANT - PARENT (18+ YRS)
BABY BODY STRONG NEW! It's YOU and BABY working together to build a strong healthy fit body. Your body is your machine, add a bit of baby and you will get a great workout that will define muscle and strengthen your core. Learn many great exercises you can do in your home. No excuses, let's do it BABY! Scotia Bank Studio Dow Centennial Centre Mon, Sep 10 – Nov 24 10:30 - 11:30 am Instructor: Sherry 29315 | $68 MOM & BABE SATURDAY STROLLERCISE Back at work...partner away? You don't have to miss your workout! Bring your baby in a stroller to your weekend workout of high intensity drills, strength, cardio and core training. ATCO Gymnasium Dow Centennial Centre Sat, Sep 8 - Nov 24 10:45 - 11:40 am Instructor: Chantal 31980 | $81.60 STROLLER STRIDE AND STRENGTH Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller. Agrium Soccer Field A Dow Centennial Centre Tue, Sep 4 - Dec 11 10:30 - 11:30 am Instructor: Kerrie 31902 | $102 ATCO Gymnasium Dow Centennial Centre Thu, Sep 6 - Dec 13 10:30 - 11:30 am Instructor: Kerrie 29316 | $102
AT HOME ALONE PLUS FIRST AID (10 YRS+) Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time. Lions Pride Dow Centennial Centre Sat, Sep 8 1:00 - 5:00 pm 31899 | $58 BABYSITTER'S TRAINING COURSE (11 YRS+)
BULLY PROOFING (8 YRS+)
Baby Sitter Training - Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter's Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible.
A dynamic research based course designed to be preventative and proactive, so that children can learn how to avoid being bullied, or if they are being bullied, how to stop it. The focus will be: -Identifying bullying -Understanding why bullying occurs -Acting on bullying -Cyber bullying and prevention Student workbook included
Lions Pride Dow Centennial Centre
Lions Pride Dow Centennial Centre
Sat, Sep 15 10:00 am - 5:00 pm 31898 | $63
Sat, Sep 29 10:00 am - 12:00 pm 31901 | $32
I WANNA WALK (8 YRS+) This course is designed for kids that are wanting to walk to school alone! This fantastic one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety. Lions Pride Dow Centennial Centre Sat, Sep 8 10:00 am - 12:00 pm 31900 | $32
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
13
FITNESS&WELLNESS CHILD / YOUTH
GROOVYKIDS® (3-10 YRS) NEW!
SPORT TRAINING CAMP NEW!
Calling all Groovy Kids! This program combines yoga, music and movement in a fun and innovative way, designed to make learning and studying yoga fun. Beyond flexibility and fitness, students learn to be calm and curious, increasing their powers of concentration and awakening. Starting yoga when young gives children a wonderful foundation in life building self-confidence, selfesteem and a desire to share in joy and wonder with the outside world.
This conditioning camp will provide full body training using sport specific drills to improve your strength, speed, agility and endurance. Be strong....play strong!
Scotia Bank Studio Dow Centennial Centre (3-5 YRS) Mon, Sep 10 – Oct 22 8:55 - 9:55 am Instructor: Tanya 32094 | $45 Scotia Bank Studio Dow Centennial Centre (3-5 YRS) 8:55 - 9:55 am Mon, Oct 29 – Dec 17 Instructor: Tanya 32095 | $45
PEEWEE (10-12 YRS) ATB Financial Wellness Studio Dow Centennial Centre Mon, Sep 10 - Nov 5 5:00 - 6:00 pm Instructor: Kerrie 29287 | $54.40 BANTAM (13-16 YRS) ATB Financial Wellness Studio Dow Centennial Centre Thu, Sep 6 - Oct 25 4:25 - 5:25 pm Instructor: Kerrie 29288 (13-16 YRS) | $54.40
HOME SCHOOL SPORT FIT (6-15 YRS) Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton. Aux Sable Flex Hall & ATCO Gymnasium Dow Centennial Centre Thu, Sep 13 - Dec 13 1:15 - 2:15 pm Instructors: Tarra & Wendy 29289 | $95.20
FAMILY YOGA (5 YRS +) NEW! Yoga is a Sanskrit word than means 'union'. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build, and nurture your special connection with family members by participating in this dynamic class. This class incorporates stories, games, partner yoga poses, and time to connect with each other through mindfulness activities. Scotia Bank Studio | Dow Centennial Centre 5:30 - 6:30 pm Mon, Sep 10 - Oct 22 Instructor: Ashley 29291 $84 Parent plus one child $30 Additional child in same household
14
Everyone loves the 'bouncy' floor, now add balls of all sizes for a fun filled time! Games and fun challenges will get those hearts pumping and faces smiling. Aux Sable Flex Hall Dow Centennial Centre Tue, Sep 11 - Oct 30 5:10 - 6:10 pm Instructor: Kerrie 29285 | $54.40
(Adults can take the drop in fitness class from 9:00-10:00am in the ATCO gym or use the Apple Fitness Centre while the kids are in class.) Pacesetter Room (6-10 YRS) Dow Centennial Centre Tue, Wed, Thu Nov 13 – 15 Fall 11:00 am - 12:30 pm Break Instructor: Tanya 32096 | $40
GREAT BALLS OF FUN (6 YRS+) NEW!
5:30 - 6:30 pm Mon, Oct 29 - Dec 10 Instructor: Ashley 31903 $84 Parent plus one child $30 Additional child in same household
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FITNESS&WELLNESS CHILD / YOUTH
POUND - ROCKOUT. WORKOUT.® (6 YRS+) NEW!
SELF DEFENSE FOR GIRLS (12 YRS+) NEW!
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
Learn basic self defense techniques in situation awareness. Knowing how to avoid physical altercations and how to stay clear of bad situations will help keep you safe. Wear loose fitting clothing (sweat pants and shirt) no jewelry, class is in bare feet.
ATCO Gym B Dow Centennial Centre Sun, Sep 9 - Nov 25 11:15 am - 12:15 pm Instructor: Kerrie 29286 | $68
Tue, Thu, Nov 13 & Nov 15 3:30 - 5:30 pm Fall Instructor: Keith Break 32087 | $15
St. Andre Bessette Small Gym 7:30 - 8:30 pm Wed, Sep 12 - Dec 5 Instructor: Kerrie 31941 | $81.60
TRACKERS (8-12 YRS) NEW!
(Women can take the “Women on Weights” class (pg 25) at the same time, same school: St. Andre Bessette Fitness Centre, while the kids are in class.)
Scotia Bank Studio Dow Centennial Centre 1:00 - 2:00 pm Tue, Wed, Thu & Fri Nov 13 - Nov 16 Fall Instructor: Kerrie Break 32065 | $27.20
Aux Sable Flex Hall Dow Centennial Centre
Bring your sneakers and let's start running. Let your parents go to the gym while you race around the fitness track. Our instructor will teach you drills and skills for a fun fit time! Umicore Track Dow Centennial Centre Thu, Sep 6 - Nov 8 5:45 - 6:45 pm Instructor: Kerrie 31906 | $68
TAG YOU'RE IT! (8-12 YRS) NEW! Sometimes the best games don't come from a store! Lace up the running shoes and get ready to play! How many ways can you play tag? You will find out! Get ready to roll, monkey crawl, spider walk, down dog and good old fashion RUN!! Agrium Soccer Field Dow Centennial Centre Tue, Sep 4 - Oct 30 4:00 - 5:00 pm Instructor: Kerrie 29290 | $54.40 YOGA FOR KIDS (5-8 YRS) Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self-respect, respect for others, social skills, and self-expression. Scotia Bank Studio Dow Centennial Centre Mon, Sep 10 - Oct 22 4:15 - 5:15 pm Instructor: Ashley 29292 | $45 Scotia Bank Studio Dow Centennial Centre Mon, Oct 29 - Dec 10 4:15 - 5:15 pm Instructor: Ashley 31904 | $45
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
15
FITNESS&WELLNESS CHILD / YOUTH
THREE FOR FREE (12-14 yrs)
Apple Fitness Centre | Dow Centennial Centre
FUN DROP IN!
(Included in purchase of facility pass) AFTER SCHOOL DROP IN (6-12 YRS) Bring your friends and come play! We have fun, cool toys and lots to do, you get to choose.
Mon & Wed 4:00 - 5:00 pm ATCO Gymnasium/Aux Sable Flex Hall (supervised) CHILD BASKETBALL (9-12 YRS) Thu, 4:00 - 5:00 pm ATCO Gymnasium A YOUTH BADMINTON (12-17 YRS) Mon, 6:15 - 7:15 pm ATCO Gymnasium A Tue, 4:00 - 5:00 pm ATCO Gymnasium A YOUTH BASKETBALL (12-17 YRS) Mon, 8:45 - 9:45 pm ATCO Gymnasium A Wed, 8:45 - 9:45 pm ATCO Gymnasium Sat, 8:00 - 9:00 pm ATCO Gymnasium
HARBOUR POOL
BER NOVEM 018 2 6 1 2 1
16
STAT Swim November 11, 1:30 – 4:30pm Extra Public Swims November 13, 15, and 16, 1-4:30pm (No lane swim on these days) Dive in Movie February 17 @ 6pm (Sponsored by: Robertson’s Plumbing, The Retreat Salon &Spa, WireWorks Electric, and Jarett Johnson of Realty Executives Focus)
DOW CENTENNIAL CENTRE
FALL BREAK
EARLY OUT SKATE 1st Wed of each month 2:30 - 4:00 pm Sherritt-CEP Arena
ACTIVITIES JUST FOR YOU!
Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in order to complete the program, but they do not have to be consecutive sessions. (A waiver form for each participant must be filled out by a parent before their first class.)
REGISTERED CLASSES: GroovyKids™ Yoga (6-10 Yrs) November 13-15, 11:00am-12:30pm POUND Rockout. Workout. (8 Yrs+) November 13-16, 1:00-2:00pm Self Defense for Girls (12 yrs+) November 13 & 15, 3:30-5:30pm DROP IN (wristband purchase): Bouncy Castles November 12-16, 9:00-11:30am & 12:30-3:00pm Basketball November 13, 11:45-12:45pm, November 16 1:30-3:00pm Badminton Nov 12, 10:30-11:30am, Nov 14 2:30-3:30pm, Nov 16 10:15-11:15am Dodgeball November 12 1:30-2:30pm, Nov 13 12:00-1:00pm, Nov 14 2:303:30pm, Nov 15 12:00-1:00pm, Nov 16 2:30-3:30pm Nerf Wars Nov 12 12:00-1:00pm, Nov 13 2:00-3:00pm, Nov 14 1:30-2:30pm, Nov 15 2:30-3:30pm, Nov 16 1:30-2:30pm
Ice Times schedule available at the Dow Centennial Centre
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FITNESS&WELLNESS CHILD / YOUTH
YOUTH / ADULT DANCE
BELLY DANCE (15 YRS+) Belly dancing is a wonderful low impact exercise that tones the entire body! It's a beautiful celebration of the female body and your natural sensuality. You will learn basic belly dance movements and combinations in a fun, supportive environment. Previous dance experience is not required.
Sportball programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years. 16MTHS-2YRS
2-3.5 YEARS
ATCO Gymnasium Dow Centennial Centre Tue, Sep 4 - Nov 13 9:15 - 9:45 am 32047 | $121
Aux Sable Flex Hall Dow Centennial Centre Sun, Sep 9 - Nov 25 9:30 - 10:15 am 32051 | $140
Aux Sable Flex Hall Dow Centennial Centre Sun, Sep 9 - Nov 25 9:00 - 9:30 am 32058 | $126
3-5 YEARS
2-3.5 YEARS ATCO Gymnasium Dow Centennial Centre 9:45 - 10:30 am Tue, Sep 4 - Nov 13 32048 | $132 Aux Sable Flex Hall Dow Centennial Centre Sun, Sep 9 - Nov 25 10:15 - 11:00 am 32049 | $140
Scotia Bank Studio Dow Centennial Centre 7:35 - 9:05 pm Thu, Sep 20 - Nov 29 Instructor: Shaza 29263 | $132
ATCO Gymnasium Dow Centennial Centre Tue, Sep 4 - Nov 13 10:30 - 11:30 am 32046 | $132 Aux Sable Flex Hall Dow Centennial Centre Sun, Sep 9 - Nov 25 11:00 - 12:00 pm 32050 | $140
ZUMBA (15 YRS+) ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don't worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY! Pope John XXIII Gym Tue, Sep 11 - Oct 16 7:00 - 8:00 pm Instructor: Barb 29254 | $78 Pope John XXIII Gym Tue, Oct 23 - Dec 4 7:00 - 8:00 pm Instructor: Barb 29256 | $78
St. Andre Bessette School Small Gym Thu, Sep 13 - Oct 18 7:15 - 8:15 pm Instructor: Barb 29257 | $78 St. Andre Bessette School Small Gym Thu, Oct 25 - Dec 6 7:15 - 8:15 pm Instructor: Barb 29258 | $78
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
17
FITNESS&WELLNESS YOUTH / ADULT
DOW CENTENNIAL CENTRE
TRAINING SERVICES
Do you know what your Dow centennial Centre Admission & Multi-Facility Pass includes? • ALL Drop- In Fitness classes • ALL Drop -In Sports (age specific) • Track Use (335 m long) • Apple Fitness Centre • Unlimited daily use
Let our trainers help you to get in the best shape of your life with a customized program designed specifically to help you reach your goals. Training sessions are excellent for rehabilitation, pre and post-natal workouts, athletic and sport specific conditioning, boredom with your workout or just unsure of where to start. Our trainers will help you improve your health and fitness with a safe and sensible program. Call to book an appointment today! 790-992-6404
Admission Options include: • • • •
Single admission 10 Pass Card Monthly Annual
[ Refer to the insert for more information ]
FITNESS SERVICES FITNESS ASSESSMENT
$85
PERSONAL PROGRAM
$85
COMBINED FITNESS ASSESSMENT & PERSONALIZED PROGRAM (2.5 HRS)
$140
BODY COMPOSITION TEST (0.5 HRS)
$30
PERSONAL TRAINING 1 SESSION
$55
5 SESSIONS
$250
10 SESSIONS
$500
GROUP TRAINING 2 PEOPLE
18
$70
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FITNESS&WELLNESS YOUTH / ADULT GENTLE FITNESS
FOREVER FIT (18 YRS+) Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life! Aux Sable Flex Hall Dow Centennial Centre Thu, Sep 13 - Dec 20 9:00 - 10:00 am Instructor: Tarra 31824 | $102 Aux Sable Flex Hall Dow Centennial Centre Tue, Sep 11 - Dec 18 9:00 - 10:00 am Instructor: Tarra 31825 | $102
UP, ROCK, TWIST AND STEP (18 YRS+) A research based approach to exercise as medicine for Parkinson's disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement.
MS ACTIVE STRENGTH & STRETCH (18 YRS+)
MOVING 4 LIFE (18 YRS+)
Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)
Moving 4 Life - A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise.
Atco Gymnasium A Dow Centennial Centre Wed, Sep 5 - Dec 12 1:20 - 2:20 pm Instructor: Trina 31830 | $90
Aux Sable Flex Hall Dow Centennial Centre 10:30 - 11:30 am Mon, Sep 10 - Dec 17 Instructor: Tarra 31828 | $78 Aux Sable Flex Hall Dow Centennial Centre 10:30 - 11:30 am Wed, Sep 12 - Dec 19 Instructor: Tarra 31826 | $90 Aux Sable Flex Hall Dow Centennial Centre 10:30 - 11:30 am Fri, Sep 14 - Dec 21 Instructor: Tarra 31827 | $90
ATB Financial Wellness Studio Dow Centennial Centre Thu, Sep 6 - Dec 13 2:30 - 3:30 pm Instructor: Candace 31829 | $90 ATB Financial Wellness Studio Dow Centennial Centre Tue, Sep 4 - Dec 18 2:45 - 3:45 pm Instructor: Candace 31886 | $78
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
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FITNESS&WELLNESS YOUTH / ADULT TABATA BOOTCAMP
TABATA BOOTCAMP™ CHALLENGE (15 YRS+) (15 YRS+) There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time. The programs taught by certified Tabata Bootcamp™ trainers strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. The total body workout will focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life? ATCO Gymnasium A Dow Centennial Centre Sun, Sep 9 - Nov 4 12:30 - 1:15 pm Instructor: Jenna 31843 | $56
ATB Financial Wellness Studio Dow Centennial Centre Wed, Sep 5 - Oct 24 8:15 - 9:00 pm Instructor: Jenna 31840 | $56
ATCO Gymnasium B Dow Centennial Centre Fri, Sep 7 - Oct 26 10:30 - 11:15 am Instructor: Ashley 31836 | $56
ATB Financial Wellness Studio Dow Centennial Centre Thu, Sep 6 - Oct 25 9:15 - 10:00 am Instructor: Kerrie 31858 | $56
ATB Financial Wellness Studio Dow Centennial Centre Wed, Sep 5 - Oct 24 10:30 - 11:15 am Instructor: Kerrie 31837 | $56
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In just 8 weeks HIIT it hard as you experience effective workouts that maximize your results in minimal time. Our certified Tabata Bootcamp™ trainer will strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. In each of your small group sessions, your certified Tabata Bootcamp™ trainer will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week program will lead to big results. Then to keep your metabolism boosted between your small group sessions, group members participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website. Included in your fee you will receive an 8 punch pass (approx. value $69) to participate in any drop in Tabata Bootcamp™ class as well as your personal figure 8 tubing.
Dow Centennial Centre ATCO Gymnasium B Sep 6 - Oct 27 | Sat, 11:30am - 12:00pm Thu, 7:00 – 8:00pm | Instructor: Kerrie 31860 | $189
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FITNESS&WELLNESS YOUTH / ADULT
BARRE BURN (15 YRS+)
APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS FREE (15 YRS+) Are you interested in learning the different ways to develop each muscle group? Our Personal Trainer will show you the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training. Apple Fitness Centre Dow Centennial Centre 6:00 - 8:00 pm Mon, Sep 17 - Sep 24 Instructor: Jenna 31841 | FREE - must register prior to the date.
BEAST MODE (15 YRS+) Find your inner beast as you 'up the ante' combining brute strength, intense core and explosive plyometric drills. The pace will drive you as you are challenged with everything from flipping tires, sprinting to good old fashioned tug-o wars. We all have a bit of beast in us!
High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine! Scotia Bank Studio Dow Centennial Centre
ATB Financial Wellness Studio Dow Centennial Centre
Sun, Sep 9 - Nov 25 3:45 - 4:45 pm Instructor: Alli 31814 | $90
Mon, Sep 10 - Nov 26 10:45 - 11:45 am Instructor: Jenelle 31847 | $90
Scotia Bank Studio Dow Centennial Centre
ATB Financial Wellness Studio Dow Centennial Centre
Fri, Sep 7 - Nov 9 1:00 - 2:00 pm Instructor: Lisa 31815 | $90
Thu, Sep 6 - Nov 8 8:10 - 9:10 pm Instructor: Jenny 31852 | $90
ATB Financial Wellness Studio Dow Centennial Centre
ATB Financial Wellness Studio Dow Centennial Centre
Sat, Sep 8 - Nov 10 10:45 - 11:45 am Instructor: Jenelle 31846 | $90
Mon, Sep 10 - Nov 26 8:10 - 9:10 pm Instructor: Jenny 31853 | $90
Apple Fitness Centre / ATB Wellness Studio Dow Centennial Centre Thu, Sep 6 - Dec 13 8:55 - 9:55 pm Instructor: Chantal 31820 | $102 DESK JOCKEY UNLEASHED (15 YRS+) NEW! Get balance back into your life and combat the stresses of desk slump. Low impact strength movements combined with range of mobility will put you back in control of your aligned strong body. ATCO Gymnasium B Dow Centennial Centre Mon, Sep 10 - Dec 17 6:15 - 7:15 pm Instructor: Leslee 31851 | $88.40
EARLY BIRD BOOTCAMP (15 YRS+) Early riser this is for you! You will wake up to a different style of class each day. Be prepared for what the instructor brings to the gym, time to rise, sweat and shine! ATCO Gymnasium Dow Centennial Centre Tue, Thu, Sep 4 - Oct 11 6:00 - 7:00 am Instructor: Jenny 31854 | $81.60
ATCO Gymnasium Dow Centennial Centre Tue, Thu, Nov 27 - Dec 20 6:00 - 7:00 am Instructor: Jenny 31907 | $54.40
ATCO Gymnasium Dow Centennial Centre Tue, Thu, Oct 16 - Nov 22 6:00 - 7:00 am Instructor: Jenny 31855 | $81.60
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
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FITNESS&WELLNESS YOUTH / ADULT
ENDURANCE BOOTCAMP CHALLENGE (15 YRS+) NEW!
FIT CROSS CHALLENGE (15 YRS+)
Your entire body will be challenged in this fast paced 45 minute circuit training session. Everything from cardio to strength to core conditioning will leave your muscles fatigued. Variety and pace is the key to this successful workout strategy. Challenge your mind and body to be the best that you can be!
Want to work off your enjoyable weekend festivities? Take one hour out of your day to blast some calories away! Challenge your strength and core conditioning in this high intensity workout. You will flip out on tires, HIIT it hard, battle some ropes, TRX® train, explosive plyometrics and a whole lot more!
ATCO Gymnasium B Dow Centennial Centre
ATB Financial Wellness Studio Dow Centennial Centre
Wed, Sep 5 - Dec 12 5:00 - 5:45 pm Instructor: Jenna 31844 | $90
Sun, Sep 9 - Nov 25 9:30 - 10:30 am Instructor: Kerrie 31867 | $68
Wed, Sep 5 - Dec 12 7:30 - 8:30 pm Instructor: Sherry 31823 | $102
GOOD MORNING MADNESS (15 YRS+)
HARD CORE HILLS (15 YRS+) NEW!
HARD CORE TRX® (15 YRS+)
Don't let your busy day get in the way of your workout. Think how great you will feel for the rest of your day knowing you took one hour for just for you! This workout madness will kick start your butt, upper body, core and more!
No equipment required, just you and the hill. Build speed, power and endurance as you lunge, burpee, frog jump your way up and down hills. Add some trail running to compliment your workout before you cool down and stretch.
ATCO Gymnasium Dow Centennial Centre
Fort Saskatchewan Museum Grounds, outside | 10006 100 Ave
Wed, Sep 5 - Dec 12 6:00 - 7:00 am Instructor: Jenny 31856 | $102
Get your heart rate fired up in a muscle-shocking routine that leaves zero chance for daydreaming. Your core is the centre of every exercise and with a strong core you create strong movement. You will 'love' the results from working out on the TRX® Suspension Training system. Are you a HARD CORE?
Tue, Sep 4 - Oct 23 6:30 - 7:30 pm Instructor: Ashley 31868 | $54.40
IT'S ALL ABOUT THE 'HYPE'! (15 YRS+) NEW! Heighten Your Plyometric Energy High intensity cardio bursts integrated with plyometric moves to get a booty high. Heighten your energy as you boost your metabolism in this highly effective muscle building format. Push yourself to your limit to find your inner stamina.
JUST FOR KICKS – KICKBOXING (15 YRS+) NEW! Cardio Kickboxing combines martial arts techniques with face-paced cardio. Build stamina, improve coordination, flexibility and burn calories in this fun and challenging workout. You will totally kick butt! ATB Financial Wellness Studio Dow Centennial Centre
Wed, Sep 5 - Dec 12 6:00 - 7:00 pm Instructor: Elise 31861 | $102
Tue, Sep 4 - Nov 20 8:15 - 9:15 pm Instructor: Lisa 31816 | $81.60
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ATB Financial Wellness Studio Dow Centennial Centre
GIVE IT A TRI! NEW (15 YRS+) This three in one total body circuit workout will leave you feeling energized. Sweat through a complete conditioning class with 20 minutes of STEP aerobics, 20 minutes of CORE conditioning and 20 minutes of STRENGTH training. A perfect circuit challenge combination! ATCO Gymnasium B Dow Centennial Centre
ATB Financial Wellness Studio Dow Centennial Centre Wed, Sep 5 - Dec 12 5:00 - 5:45 pm Instructor: Sherry 31817 | $102
LATTE VS LUNGES (15 YRS+)
NEW!
It's latte season! All the more reason to schedule a workout into your busy day. Come lunge, run, jump and crawl your way into fall fitness. Now you can enjoy, guilt free. Apple Fitness Centre Dow Centennial Centre Wed, Sep 5 - Dec 12 7:00 - 8:00 pm Instructor: Chantal 32040 | $102
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FITNESS&WELLNESS YOUTH / ADULT
LEARN TO RUN, 5K, 10K, 21K RUN CLINIC (*18 YRS+)
MUSCLE UP YOUR METABOLISM (15 YRS+)
This non-intimidating 8 week clinic is for people who want to learn how to run and is also for experienced runners who want to improve. You will learn new information each week and then complete methodical and easy gradual progression practice runs. You will learn the low impact effortless method of running and learn how to become efficient and achieve your personal best. Additional new training and practices will occur in this clinic for improved distance or pace. (*16 17 years can register along with a registered guardian 18 years+.)
No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles. ATCO Gymnasium Dow Centennial Centre Mon, Sep 10 - Dec 10 5:00 - 6:00 pm Instructor: Angie 31822 | $81.60
PARTNER POWERED (15 YRS+) NEW! Sweat together, play together! Share your passion for health and fitness by working out with a partner. A great way to improve your fitness level while spending time together with a friend, partner or family member. Have some fun as you motivate and challenge each other. Our instructor will bring a new workout to class each week.
Rudolph Hennig School Gym 7:00 – 8:00 pm Wed, Sep 5 – Nov 28 Instructor: Alli 32093 | $81.60
Pacesetter Homes Multi-Purpose Room Umicore Track Tue, Aug 14 - Oct 2 6:30 - 8:00 pm Instructor: John 31848 | $76 ($60 with certificate from first course)
NEW! POUND - ROCKOUT. WORKOUT.® (15 YRS+) Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! FREE SAMPLE CLASSES Mon, Aug 27: 5:15-6:00 pm - ATCO Gymnasium A Tue, Aug 28: 10:15-11:00 am - ATB Wellness Studio Wed, Aug 29: 5:30-6:15 pm - ATCO Gymnasium A Thu, Aug 30: 6:30-7:15 pm - ATCO Gymnasium A Instructor: Kerrie Agrium Soccer Field A Dow Centennial Centre
ATCO Gymnasium Dow Centennial Centre
Tue, Sep 4 - Dec 11 9:15 - 10:00 am Instructor: Kerrie 31984 | $90
Sat, Sep 8 - Dec 15 9:40 - 10:40 am Instructor: Kerrie 31864 | $90
ATCO Gymnasium B Dow Centennial Centre Tue, Sep 4 - Dec 11 6:30 - 7:15 pm Instructor: Kerrie 31985 | $90
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
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FITNESS&WELLNESS YOUTH / ADULT
PHYS ED 101 (15 YRS+) NEW! Remember the days (or not) when no equipment was required for your workout? Just you, the gym and your class! Mix up your training with good old wind sprints, push ups, lap running, skipping, core strength and whatever your 'teacher' brought to class. It's back to basic training that will get you great results!
Rudolph Hennig School Gym Tue, Oct 30 - Dec 18 6:45 - 7:45 pm Instructor: Ashley 32044 | $47.50
RISE'N GLOW FIT CROSS (15 YRS+) Get a sweat on as you take your training to the next level! Improve strength and conditioning in this fierce workout class that includes TRXÂŽ, ropes, HIIT, tire flipping, plyometrics, core and more! ATB Financial Wellness Studio Dow Centennial Centre Wed, Sep 5 - Dec 12 6:00 - 7:00 am Instructor: Kerrie 31862 | $102
POWER PLYO STRENGTH (15 YRS+)
RUN TRAINING PLUS INTERVAL TRAINING (*18 YRS+) NEW!
The focus of this class would be explosive movements as you power up your body to perform plyometric exercises. These strong movements will enhance your training taking it to a whole new level.
This non-intimidating 8 week clinic is for people who want to mix interval training into their run practice. Interval training can include body weight exercises or weighted objects and bands. This clinic is for new or experienced runners. The low impact effortless method of running is conducted in this clinic and new or existing runners will become stronger, more efficient and prepare to achieve their personal best. You will be nicely challenged with the additional boot camp style intervals throughout each practice run. This running and boot camp style class will start outdoors during nice fall weather then switch to the track. (*16 - 17 years can register along with a registered guardian 18 years+.)
Apple Fitness Centre Dow Centennial Centre Mon, Sep 10 - Dec 17 7:15 - 8:15 pm Instructor: Ashley 31839 | $88.40
FLOW & STRETCH (15 YRS+) NEW! Explore a balance of opposites. This class includes active vinyasa flow yoga postures with the cool and calming practice of yin yoga, where seated postures are held for several minutes to stimulate, rejuvenate, and nurture the body. A great class for beginning through experienced students and for athletes looking to improve their game. Fort Saskatchewan Golf and Curling Club Main Floor Community Room Thu, Sep 6 - Dec 13 9:30 - 10:30 am Instructor: Tanya 31888 | $142.50
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Umicore Track Dow Centennial Centre 6:30 - 8:00 pm Tue, Oct 23 - Dec 18 Instructor: John 31849 | $76 ($60 with certificate from first course)
ROCK'N ROLL (15 YRS+) Rock out 30 minutes of core conditioning as you connect with your inner strength. A strong core will benefit your balance, posture, stabilization and overall movement. Core strengthening is important for all fitness levels. Finish up with the foam rolling technique or myofascial release that helps to increase flexibility and mobility. This form of self-massage aids in blood flow and recovery of muscles. A great supplement to your regular fitness routine. Scotia Bank Studio Dow Centennial Centre Thu, Sep 6 - Oct 11 6:30 - 7:30 pm Instructor: Sherry 31818 | $41 Scotia Bank Studio Dow Centennial Centre Thu, Nov 1 - Dec 6 6:30 - 7:30 pm Instructor: Sherry 31909 | $41 SELF DEFENSE FOR WOMEN (15 YRS+) NEW! Learn basic self defense techniques in situation awareness. Knowing how to avoid physical altercations and how to stay clear of bad situations will help keep you safe. Wear loose fitting clothing (sweat pants and shirt) no jewelry, class will be in bare feet. Aux Sable Flex Hall Dow Centennial Centre Sun, Sep 30 12:00 - 3:00 pm Instructor: Keith 32088 | $25
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FITNESS&WELLNESS YOUTH / ADULT
STEP IT UP WITH WEIGHT TO GO (15 YRS+) NEW!
STRENGTH & STRETCH (15 YRS+) NEW!
Nothing beats cardio like outdoor stair climbing/running. Less is more as no equipment is required, you are your own machine. Toning and sculpting moves using your own body weight as resistance for an efficient strength building workout.
Your muscles need strengthening combined with stretching to achieve your best results. The combination is a win, win for definition and injury prevention.
West River’s Edge Outdoors Tue, Sep 4 - Oct 9 6:30 - 7:30 pm Instructor: Sherry 31983 | $41
TRX® EXTENDED (15 YRS+) NEW!
Bridge Node Dow Centennial Centre Thu, Sep 6 - Dec 13 6:30 - 7:30 pm Instructor: Ashley 31834 | $102
WEEKEND DETOX (15 YRS+)
Stretching postures become accessible using the versatile TRX® Suspension Trainer. Gain optimal alignment for balance and bring mindfulness to the core. Develop stability through integrated movement sequences to release stress that may limit ideal function.
Rise 'n Shine the party is about to begin with this high energy, metabolism boosting, fat burning workout! Get ready to sweat it out with cardio bursts, muscular exercises and fun crazy drills. Finish it off with a core mini bootcamp, and now your weekend is complete.
ATB Financial Wellness Studio Dow Centennial Centre Wed, Sep 5 - Dec 12 7:10 - 7:50 pm Instructor: Leslee 31859 | $102
Sun, Sep 9 - Nov 25 8:45 - 9:45 am Instructor: Chantal 31832 | $68
ATCO Gymnasium Dow Centennial Centre
TOUGH TURF (15 YRS+) NEW! Winter is not here yet, want to try something new outdoors? Training for an obstacle or mud race? In this class we'll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could! Taurus Field Dow Centennial Centre Wed, Sep 5 - Oct 24 10:30 - 11:30 am Instructor: Ashley 31866 | $54.40
WOMEN ON WEIGHTS (15 YRS+)
NEW!
Feel comfortable working out in a women only environment in this strength class designed for the female body. There are many benefits to strength training; enhanced muscle tone, boost metabolism, build bone density, augments fat oxidation and reduces the risk of injury. No excuses, just do it! (Do you have children 6 years plus? There is a POUND class for them at the same time, in the same building! See Pg. 15 for details.) St. Andre Bessette School Fitness Centre Wed, Sep 12 - Dec 5 7:30 - 8:30 pm Instructor: Ashley 32043 | $81.60
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
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FITNESS&WELLNESS YOUTH / ADULT SPIN CYCLE & SYNRGY360™ (15 YRS+)
BEGINNER SYNRGY360™ SPIN COMBO It's time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360™. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!
SPIN +SYNRGY360™ Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. Get ready to sweat! SPIN'N BARRE A combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!
DITCH THE DATE TRX® + SYNRGY360™ ....or bring the date to the pre-weekend workout. No need to feel guilty about the upcoming weekend festivities because you have just done a calorie blasting, muscle pumping, good for the heart cardio workout. Now enjoy!
SUNRISE TRIPLE THREAT TRX ® -SYNRGY360™ - SPIN Rise and shine with a triple strong workout! This class will mix it up bootcamp style with a cardio blast on spin bikes, intense strength on the TRX® then finish off in a Synrgy360™circuit.
EARLY BIRD SYNRGY360™ + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. Get ready to sweat!
SYNRGY360™ + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. Get ready to sweat!
HOLIDAY BLAST SPIN & WEIGHTS Not to worry, you can keep your cycle and weight training going over the holidays. Blast away those party treats and maintain your strength, power and endurance. All levels welcome as the instructor will provide modifications.
SYNRGY360™ CORE PLUS The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360™ will add a whole new way to train to your workout schedule. You will love the results!
POWER HOUR BOOT CAMP WITH SPIN Power up your workout with heart-pounding functional exercises mixed in with cardio blasting cycling. Complete with strength and power drills, plyometric moves and aerobic conditioning exercises. Get ready to sweat!
SYNRGY360™ MIX Changing up your workout routine is a great way to get results. Each week the instructor will give you a great mix of cardio, strength and core. Are you ready for the challenge?
QUICK STOP SPIN No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level! QUICK STOP SPIN & WEIGHTS No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level! Add some weight training and your workout is complete. SPIN & STRENGTH Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.
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SYNRGY360™ TOTAL BODY TONING (16 YRS+) This non-intimidating fun adult class is for new or experienced fitness enthusiasts and includes safe easy methods of resistance training using various portable exercise equipment and Synrgy360™ equipment with the overall goal of achieving total body toning in conjunction with a good diet. Weekly progression will advance to more complex exercises as you tone upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance. The next 8 week class starts after this one is completed. TRX® SPIN Are you looking for a total body workout that kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of TRX® suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FITNESS&WELLNESS SPIN CYCLE & SYNRGY360™ (15 YRS+) YOUTH / ADULT ATB FINANCIAL WELLNESS CENTRE, DOW CENTENNIAL CENTRE CLASS
INSTRUCTOR
DATE
DAY / TIME
CODE
FEE
Beginner Synrgy360 Spin Combo
Kerrie
Sep 7 - Dec 14
Fri, 10:15 - 11:15 am
31915
$113.25
Beginner Synrgy360TM Spin Combo
Leslee
Sep 8 - Dec 1
Sat, 8:30 - 9:30 am
31922
$98.15
Ditch the Date TRX® + Synrgy360™
Kerrie
Sep 7 - Nov 23
Fri, 5:00 - 5:45 pm
31933
$84
Early Bird Synrgy360™ + Spin
Jenny
Sep 10 - Dec 17
Mon, 6:00 - 7:00 am
31923
$98.15
Holiday Blast Spin & Weights
Jenny
Dec 18 - Jan 3
Tues, Thurs 6:30 - 7:30 pm
31937
$30.20
Power Hour Boot Camp with Spin
Ashley
Sep 9 - Nov 25
Sun, 11:00 am - 12:00 pm
31914
$75.50
Quick Stop Spin
Jenny
Sep 4 - Dec 11
Tues, 4:45 - 5:30 pm
31913
$105
Quick Stop Spin & Weights
Jenny
Sep 4 - Dec 11
Tues, 5:45 - 6:30 pm
31930
$105
Spin & Strength
Alli
Sep 6 - Dec 13
Thurs, 6:45 - 7:45 pm
31920
$113.25
Spin & Strength
Alli
Sep 9 - Nov 25
Sun, 2:30 - 3:30 pm
31936
$75.50
Spin +Synrgy360™
Ashley
Sep 10 - Dec 17
Mon, 9:10 - 9:55 pm
32041
$91
Spin +Synrgy360™
Ashley
Sep 8 - Dec 1
Sat, 9:45 - 10:45 am
32042
$98.15
Jenna
Sep 7-Dec 14
Fri, 6:00 - 7:00 am
31926
$113.25
Synrgy360™ + Spin
Jenny
Sep 6 - Dec 13
Thurs, 1:30 - 2:30 pm
31918
$113.25
Synrgy360™ + Spin
Jenny
Sep 4 - Dec 11
Tues, 7:00 - 8:00 pm
31921
$113.25
Synrgy360™ + Spin
Alli
Sep 5 - Dec 12
Wed, 1:30 - 2:30 pm
31932
$113.25
Synrgy360™ Core Plus
Jenny
Sep 5 - Dec 12
Wed, 9:30 - 10:30 am
31919
$113.25
Synrgy360™ Mix
Jenny
Sep 4 - Dec 11
Tues, 1:30 - 2:30 pm
31931
$113.25
Spin’n Barre
Jenny
Sep 6 - Dec 13
Thurs, 10:15 - 11:15 am
31929
$113.25
Synrgy360™ Total Body Toning (16 yrs+)
John
Aug 16 - Oct 4
Thurs, 5:30 - 6:30 pm
31934
$60.40
Synrgy360™ Total Body Toning (16 yrs+)
John
Aug 13 - Oct 15
Mon, 7:05 - 8:05 pm
31935
$60.40
Synrgy360™ Total Body Toning (16 yrs+)
John
Oct 25 - Dec 13
Thurs, 5:30 - 6:30 pm
31940
$60.40
Synrgy360™ Total Body Toning (16 yrs+)
John
Oct 22 - Dec 17
Mon, 7:05 - 8:05 pm
32064
$60.40
TRX® Spin
Jenny
Sep 10 - Dec 17
Mon, 9:30 - 10:30 am
31925
$98.15
TM
Sunrise Triple Threat TRX®-Synrgy360™-Spin
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
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FITNESS&WELLNESS YOUTH / ADULT MEDITATION
MEDITATION
NEW!
Trina Vetsch, Founder of Mindful Living with Trina, is a 200-hour, certified Meditation, and Mindfulness Instructor; from the McLean Meditation Institute; who, is educated in a variety of contemporary style meditations, and mindfulness practices. The list includes; SEED meditation™ (simple-easy-every-day); deep breathing exercises, body awareness, breath awareness, heart-centered breath, self-Inquiry, silent mantra, compassion and kindness, mindful eating, mindful walking, and Peacefinder exercises. She believes meditation is a daily practice; that can help anyone improve their lives. Researchers have discovered many health benefits from daily meditation; such as; reducing stress, pain, blood pressure and depression; and increasing memory, clarity, and awareness. 1 – 2 hour Workshops PEACE-FINDER FOR THE HOLIDAY SEASON (15 YRS +) NEW!
INTRODUCTION TO SEED MEDITATION™ (a contemporary approach to meditation.) (2 hours) Do you desire more clarity, inner peace, or vitality in your life? Join Trina, for an introductory SEED meditation™ workshop, (simple-easy-every-day). We will briefly discuss; what meditation is; its many health benefits; the 5 essentials to a successful meditation; and then using, the SEED meditation™ approach, we will experience meditation for ourselves. This introductory workshop is not necessary, but very informative and helpful prior to participating in the other meditation classes and workshops.
MINDFUL EATING Have you ever taken the extra time to fully taste and intentionally relish in the experience of eating? Would you like to expand your awareness when eating or in other aspects of your life? Join this mini workshop; and experience delectable eating. Learn how to eat food using a beginner’s mind; being mindful, appreciating, sensing, and savouring every single bite. A nourishing and refreshing outlook on eating, food and how to experience life. For this workshop; please bring a cupful of your favourite fruit that does not require peeling.
Maintaining a daily meditation practice is an effective tool for managing our stress. However, sometimes we may notice situations in our active lives, where stress can creep up on us; especially during the holiday season. In this mini peace-finder workshop, we will discuss mindfully supportive exercises that we can do anywhere; to help recover and create more peace in our daily lives. Included as a bonus, is the experience of a breath awareness meditation.
NOONER MEDITATION Rejuvenate mid-day; using the SEED meditation™ method. This contemporary style of meditation is as simple as its acronym; Simple, Easy, and for Every Day. This practice is for anyone wanting to improve their health, create more awareness; inner peace, and vitality. SEED MEDITATION™ AND VARIETY Start your day off right; with meditation. The SEED meditation™ method; is a contemporary style of meditation; that is as simple as its acronym; Simple, Easy, and for Every Day. This practice, along with a variety of other meditations are for anyone wanting to improve their health, create more awareness; inner peace, and vitality.
INSTRUCTOR: Trina | All classes are 15 YRS+ CLASS
DATE
Introduction to Seed Meditation
TM
Introduction to Seed Meditation Introduction to Seed Meditation
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Mindful Eating Nooner Meditation Nooner Meditation
LOCATION
CODE
FEE
Sep 4 - 5
Tue, Wed, 5:00 - 6:00pm
Main Floor Community Room Fort Sask. Golf & Curling Club
31962
$19
Sep 5 - 12
Wed, 12:05 - 12:55pm
Rooms 1 & 2 Library Centre
31967
$19
Oct 24 - 31
Wed, 12:05 - 12:55pm
Rooms 1 & 2 Library Centre
31977
$19
Oct 20
Sat, 10:00 - 11:30am
Main Floor Community Room Fort Sask. Golf & Curling Club Rooms 1 & 2 Library Centre
31964
$14
31966
$47.50
Sep 19 Oct 17 Nov 7 Dec 5
Wed, 12:05 - 12:55pm Wed, 12:05 - 12:55pm
Rooms 1 & 2 Library Centre
31978
$47.50
Peace-Finder for the Holiday Season
Dec 1
Sat, 10:00 - 11:00am
Scotia Bank Studio Dow Centennial Centre
31963
$9.50
Peace-Finder for the Holiday Season
Nov 13
Tue, 9:00 - 10:00am
Main Floor Community Room Fort Sask. Golf & Curling Club
31979
$9.50
Seed & Variety Meditation
Sep 12 Oct 10
Wed, 5:00 - 6:00pm
Main Floor Community Room Fort Sask. Golf & Curling Club
31965
$47.50
Seed & Variety Meditation
Sep 18 Nov 6
Tue, 9:00 - 10:00am
Main Floor Community Room Fort Sask. Golf & Curling Club
31974
$76
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DAY / TIME
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES
BEGINNER HATHA
GENTLE YOGA
VINYASA BALANCE
Get back to the basics or start your yoga journey with Beginner's Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.
This gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen & tone as you awaken your mind and body.
Revitalize your body, relax your mind, and reduce stress with invigorating standing vinyasa flows and floor asanas(poses) to increase strength, flexibility and balance. This class is appropriate for all levels with modifications and variations throughout sequences. Energize your mind body and spirit while creating a moving meditation in a relaxed and welcoming environment.
FUNCTIONAL YOGA Whatever you do for work, sport, or play, yoga makes it better. Let's do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life's repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core. Progressive and suitable for all levels and abilities.
HAPPY HIPS YOGA NEW! Hips are magnificent joints, designed to move in 6 different ways. However, due to stress and lifestyle they are often a source of pain and stiffness. This class will use movements designed to open the hips in order to bring balance and flexibility to this important area of the body. Come and feel the joy of happy hips.
HATHA YIN
Get the best of both worlds in this combination class. Fusing the toning benefits of Pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience.
You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen & tone. Hatha yoga is a powerful tool for selftransformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as 'the quiet yet profound yoga practice'. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.
GENTLE HATHA
HATHA YOGILATES
In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you'll wonder why you didn't do it sooner.
The perfect blend of Hatha Yoga and Pilates brings balance to both the mind and body. Restore and gain flexibility, strengthen and tone your core. You will love the results!
FUSED PILATES YOGA
Props will be used as available in this class and participants are asked to bring a blanket. No prior yoga experience is necessary.
PRENATAL YOGA NEW! Join together with other pregnant women to experience the many physical, emotional, and spiritual benefits of pre-natal yoga. This gentle class emphasizes poses and techniques to help expectant mothers relax and cope with the common discomforts of pregnancy and prepare for the miracle of birth. Pre-natal yoga can improve sleep patterns and encourages the mother to connect emotionally and mentally with herself and her baby.
FLOW & STRETCH NEW! Explore a balance of opposites. This class includes active vinyasa flow yoga postures with the cool and calming practice of yin yoga, where seated postures are held for several minutes to stimulate, rejuvenate, and nurture the body. A great class for beginning through experienced students and for athletes looking to improve their game.
REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
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FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+)
30
CLASS
INSTRUCTOR
DATE
DAY / TIME
LOCATION
CODE
FEE
Beginner Hatha
Franklin
Sep 4 - Dec 11
Tues, 5:30 - 6:30 pm
Rooms 1&2 Library Centre
29202
$142.50
Functional Yoga
Franklin
Sep 4 - Dec 11
Tues, 9:15 - 10:15 am
Rooms 1&2 Library Centre
29198
$142.50
Fused Pilates Yoga
Susan
Sep 5 - Dec 12
Wed, 6:30 - 7:30 pm
Scotia Bank Studio Dow Centennial Centre
29213
$147
Gentle Hatha
Franklin
Sep 7 - Dec 14
Fri, 9:30 - 10:30 am
Rooms 1&2 Library Centre
29216
$142.50
Gentle Yoga
Jill
Sep 10 - Dec 17
Mon,11:15 am 12:30 pm
Rooms 1&2 Library Centre
29214
$133.25
Happy Hips Yoga NEW!
Candace
Sep 10 - Dec 17
Mon, 6:30 - 7:30 pm
Main Floor Community Room, Fort Sask. Golf & Curling Club
31887
$123.50
Flow & Stretch NEW!
Tanya
Sep 6 - Dec 13
Thurs, 9:30 - 10:30 pm
Main Floor Community Room, Fort Sask. Golf & Curling Club
31888
$142.50
Hatha Yin
Natalie
Sep 10 - Dec 17
Mon, 7:00 - 8:30 pm
Rooms 1&2 Library Centre
29197
$143
Hatha Yin
Natalie
Sep 5 - Dec 12
Wed, 9:15 - 10:45 am
Rooms 1&2 Library Centre
29204
$165
Hatha Yin
Tanya
Sep 5 - Dec 12
Wed, 5:15 - 6:15 pm
Scotia Bank Studio Dow Centennial Centre
29212
$142.50
Hatha Yogilates
Susan
Sep 4 - Dec 11
Tues, 5:00 - 6:00 pm
Scotia Bank Studio Dow Centennial Centre
29215
$147
Hatha Yogilates
Susan
Sep 10 - Dec 17
Mon, 7:00 - 8:00 pm
Scotia Bank Studio Dow Centennial Centre
29222
$127.40
Prenatal Yoga (18 YRS+) NEW!
Tanya
Sep 10 - Oct 22
Mon, 5:30 - 6:30 pm
Rooms 1&2 Library Centre
32097
$57
Prenatal Yoga (18 YRS+) NEW!
Tanya
Oct 29 - Dec 17
Mon, 5:30 - 6:30 pm
Rooms 1&2 Library Centre
32098
$57
Prenatal Yoga (18 YRS+) NEW!
Tanya
Sep 8 - Oct 13
Sat, 9:00 - 10:00 am
Scotia Bank Studio Dow Centennial Centre
32099
$57
Prenatal Yoga (18 YRS+) NEW!
Tanya
Oct 27 - Dec 15
Sat, 9:00 - 10:00 am
Scotia Bank Studio Dow Centennial Centre
32100
$57
Realignment Yoga
Candace
Sep 6 - Dec 13
Thurs, 3:45 - 4:45 pm
Scotia Bank Studio Dow Centennial Centre
29217
$142.50
Realignment Yoga
Jill
Sep 10 - Dec 17
Mon, 9:15 - 10:45 am
Rooms 1&2 Library Centre
29196
$143
Realignment Yoga
Candace
Sep 6 - Dec 13
Thurs, 9:00 - 10:15 am
Rooms 1&2 Library Centre
29199
$153.75
Realignment Yoga
Jill
Sep 5 - Dec 12
Wed, 5:00 - 6:15 pm
Rooms 1&2 Library Centre
29205
$153.75
Realignment Yoga
Candace
Sep 6 - Dec 13
Thurs, 5:15 - 6:15 pm
Scotia Bank Studio Dow Centennial Centre
29206
$142.50
Realignment Yoga
Jill
Sep 5 - Dec 12
Wed, 9:00 - 10:15 am
Scotia Bank Studio Dow Centennial Centre
29207
$153.75
Realignment Yoga
Candace
Sep 4 - Dec 11
Tues, 12:05 - 12:55 pm
Rooms 1&2 Library Centre
29219
$142.50
Vinyasa Balance NEW!
Tanya
Sep 6 - Dec 6
Thurs, 12:05 - 12:55 pm
Rooms 1&2 Library Centre
29211
$133
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
ARTS&CULTURE YOUTH / ADULT ART CLASSES
BLOCK PRINTING BASICS (16 YRS+) Block printing is an ancient art type and is an excellent way to make something truly by hand that can also be very easily replicated. In this handson class you will create your design, carve your block, and explore printing on various surfaces. We will make lovely art prints, stunning stationery and stylish textiles such as hand printed tea towels. The possibilities are endless! Supply fee is $40 payable to the instructor on the first day of class. No class on October 8th for Thanksgiving. Fort Heritage Precinct Program Space Mon, Sep 24 - Oct 22 7:00 – 9:00 pm Instructor: Amanda Milke 32059 | $85 EARLY OUT POTTERY (8 YRS+) Learn how to hand build and decorate fun projects from clay in this 7 session program. Early Out runs on the first Wednesday of each month. No class in January. Dow Centennial Centre Waiward Pottery Studio Wed, Oct 3 - May 1 2:30 - 4:15 pm Presented by the Fort Saskatchewan Pottery Guild 32062 | $105
FORT SASKATCHEWAN GLEE CLUB (8 - 17 YRS) Do you love to sing in a group? Do you like to move? Do you like to have fun? Fort Saskatchewan Glee Club allows you to do all of the above. This class focuses on popular music from all the decades and includes instruction in proper vocal techniques all while having fun and singing your favourite songs. West River’s Edge - Upstairs Mon, Oct 15 to Dec 3 6:30 – 8:00 pm Instructor: Erin Gott 32092 | $50
PRINTMAKING FOR KIDS! (6 -10 YRS) Printmaking is such a fun and rewarding art form. In this class participants will explore the process of relief printmaking. We will learn about cause and effect, positive and negative space drawing, layering, color effects and ink viscosity while creating one of a kind scratch foam relief art prints and cards. Supply fee is $20 payable to the instructor on the first day of class. Fort Heritage Precinct Program Space Wed, Sep 26 - Oct 24 6:30 – 7:30 pm Instructor: Amanda Milke 32060 | $50
KIDS AND KLAY (8 YRS+) Learn how to hand build and decorate fun projects from clay in this 8 week program. No class October 6th - Thanksgiving Weekend. Dow Centennial Centre Waiward Pottery Studio Sat, Sep 22 – Nov 17 10:00 am – 12:00 pm Presented by the Fort Saskatchewan Pottery Guild 32061 | $120
KIDS! DRAW, PAINT, CREATE (6 -10 YRS) In this 4 week class, students will explore a variety of different art mediums. Your budding artist will have a chance to create their masterpieces from start to finish, from the initial drawing to the finished painting. Each student will take home a sketchbook that they create. Supplies included in the class fee. Fort Heritage Precinct Program Space Sun, Oct 14 – Nov 4 10:00 – 11:30 am Instructor: Alayna Seymour 32063 | $120
MISSOULA CHILDREN'S THEATRE "GULLIVER'S TRAVELS" (5 -18 YRS)
With his ship wrecked and his trusty computer JCN on the fritz, brave explore Gulliver finds himself lost in space. Join Gulliver on his adventure as Missoula Children’s Theatre works with our local young theatre lovers to produce an all ages adventure. From auditions to audience in just one week! Auditions: Monday, November 12th at 4:00 pm at the Shell Theatre Rehearsals: Monday, November 12th through Friday, November 16th from 4:00 pm – 8:30 pm Show: Saturday, November 17th at 3:00 pm & 5:30 pm
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
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HERITAGECLASSES YOUTH / ADULT
EVENING PARANORMAL TOUR THROUGH THE HISTORICAL VILLAGE (14 YRS+) Learn paranormal investigation protocol and techniques while conducting a live paranormal investigation! Visions Intuitive Paranormal Services, based out of Edmonton, will guide participants through the Historical Village at the Fort Heritage Precinct in search of signs of paranormal activity while explaining the process of paranormal investigation. Participants are encouraged to bring video or audio equipment with them or to download a voice recorder app for their smartphones. Learn more at www.facebook.com/VIPSparanormal. Please register at least one week prior to the class date. Children ages 12 and 13 are welcome to attend if accompanied by an adult. Fort Heritage Precinct 1909 Courthouse Sat, Sep 15 6:00 – 8:30 pm 32067 | $20 Sat, Oct 13 6:00 – 8:30 pm 32068 | $20 Wed, Oct 31 6:00 – 8:30 pm 32069 | $20
CATTAIL DOLL WORKSHOP (14 YRS+) We will take locally abundant and compostable cattail leaves and create figures, human in shape and fanciful in spirit. Bring scraps of fabric you’d like to embellish with aprons or bandanas. Cattail Ninjas are also cool! Register before October 30th. Children aged 10-13 are welcome to attend if accompanied by an adult. Fort Heritage Precinct NWMP Fort Program Space Mon, Nov 5 7:00 – 9:00 pm Instructor: Maryann Borch 32089 | $25 SOURDOUGH BREAD MAKING (10 YRS+) Sourdough bread is so delicious! And healthy too as it is already partially digested by those beneficial microbes. Bring a jar and take some starter home, learn to feed it, grow it, and make it into loaves of many shapes and types. Register by October 15th. Fort Heritage Precinct CN Station – Kinsmen Room Mon, Oct 22 7:00 – 8:30 pm Instructor: Maryann Borch 32090 | $20
WILLOW TRAY MAKING (14 YRS+) We will use English basketry willows to create a wreath and then fill it with colourful willow varieties, using an over under method. This will be suitable as a small tray for a soap dish, or a larger one for a hot plate or flower platter. Bring pruning shears. Reg ister by November 12th. Fort Heritage Precinct NWMP Fort Program Space Mon, Nov 19 7:00 – 9:00 pm Instructor: Maryann Borch 32091 | $30
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(0-12 yrs) Presented by the volunteers of the Fort Saskatchewan Historical Society. Enjoy a visit with Santa at the 1875 North West Mounted Police Fort. This annual event put on by the Fort Saskatchewan Historical Society is a beloved family tradition that your children will remember for years to come. Minimum of one parent/guardian per child to a maximum of two adults per child. Program Space NWMP Fort All Sessions: $5.00 Saturday, December 1 - 9:30 am session Child code: 32070 Adult code: 32071 Saturday, December 1 - 1:00 pm session Child code: 32072 Adult code: 32073 Sunday, December 2 - 9:30 am session Child code: 32074 Adult code: 32075 Sunday, December 2 - 1:00 pm session Child code: 32076 Adult code: 32077 Saturday, December 8 - 9:30 am session Child code: 32078 Adult code: 32079 Saturday, December 8 - 1:00 pm session Child code: 32080 Adult code: 32081 Sunday, December 9 - 9:30 am session Child code: 32082 Adult code: 32083
3
Sunday, December 9 - 1:00 pm session Child code: 32084 Adult code: 32085 Register prior to November 23rd.
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
Performance SERIES
Jimmy Rankin
Sass Jordan
Jann Arden
Element Theatre Company
Oct 12
Oct 27
Nov 3
Nov 9-10
The Washboard Union
Kory Wlos
Dufflebag Theatre
Nov 21
•
Nov 23
Professional Series
Tickets
Nov 30
2018-2019
Best Little
Newfoundland Christmas
Pageant...Ever!
Dec 7
Missoula Children’s Theatre
Nov 17
Tom Jackson
Dec 14
• Special Presentation • Fort Series • Family Series By Phone:
1.888.655.9090 780.992.6400
Online:
shelltheatre.ca or ticketpro.ca
In Person:
Dow Centennial Centre 8700 - 84 Street, Fort Saskatchewan
OWNED AND OPERATED BY THE
Theune Financial Ltd.
Shell Theatre, providing culture... and so much more!
l l Fats Calendar
Even
AUGUST
8 1 0 2
WEDNESDAY, AUG 29
SATURDAY, AUG 11
Registration Day
Downtown Sidewalk and Community Garage Sale
Location: Dow Centennial Centre 8700 – 84 Street 6:00 – 8:30 pm Information: 780.912.2157
Presented by the Downtown Business Council Location: 100 Avenue 9:00 am – 2:00 pm Information: 780.589.DBC2 (3222)
SUNDAY, AUG 12 EPCOR Riverfest Location: West River’s Edge, 1875 River Valley Drive 11:00 am to 3:00 pm Information: 780.912.2157
FRIDAY, AUG 17 Movie Under the Stars Presented by Co-op Location: Legacy Park 100 Avenue & 101 Street Activities at 7:30 Movie starts at 9:15 pm (weather permitting) Information: 780.912.2157
WEDNESDAY, AUG 22 RCMP Sunset Ceremony
SEPTEMBER *Fort Saskatchewan Quilters Guild & Fort Saskatchewan Pottery Guild Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre: 8700 – 84 Street Information: 780.992.6400
MONDAY, SEP 3 Sheep Leaving Parade Legacy Park 100 Avenue and 100 Street 11:00 am – 1:30 pm Information: 780.912.2157
SUNDAY, SEP 9 Fort Saskatchewan Motorcycle Toy Ride
SUNDAY, SEP 16 Terry Fox Run Hosted by Johnny BFitt Location: Legacy Park 100 Avenue and 100 Street 9:00 am to 1:00 pm Information: 780.504.0161
FRIDAY, SEP 21 Community Night Potluck Hosted by the Fort Saskatchewan Multicultural Association Location: Community Baptist Church 9430 - 95 Street 6:30 – 8:30 pm Information: 780.916.9862
OCTOBER *Sculptors Association of Alberta Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre: 8700 – 84 Street Information: 780.992.6400
SUNDAY, OCT 13 Active Living Expo Location: Pioneer House 10005 – 100 Avenue 9:00 am - 3:00 pm Information: 780.992.6623
FRIDAY, OCT 26 & SATURDAY, OCT 27 Deadwood
SATURDAY, AUG 25
SATURDAY, SEP 15
Grow Your Own Festival
Pancake Breakfast
SUNDAY, OCT 30
Location: Legacy Park 101 Street and 100 Avenue 11:30 – 4:00 pm Information: 587.335.3597
Location: Pioneer House 10102 – 100 Avenue 8:00 – 11:00 am Information: 780.998.3898
Trick or Trot 5KM Walk/Run
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Location: NWMP Fort, Fort Heritage Precinct, 10006 – 100 Avenue 5:00 - 7:30 pm
Location: Begins at Giant Tiger 1:00 – 3:00 pm Information: www.fsma.ca or dalesuper@shaw.ca
Location: Fort Heritage Precinct, 10006 – 100 Ave 7:00 – 9:00 pm Information: 780.992.6265 Admission TBA
Presented by the Kinette Club Location: West River’s Edge Information: 780.977.8443
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
DECEMBER *Brad Studier Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre: 8700 - 84 Street Information: 780.992.6400
SATURDAY, OCT 27 Trunk or Treat
FRIDAY, NOV 16
Enchanted Forest
Hosted by Little Minion Events Location: CN Station Parking Lot 1:00 – 3:00 pm Information: littleminionevents@gmail.com
Rainbow Alliance Fall Festival Location: Ortona Room 9964 – 93 Avenue 6:00 – 9:00 pm Information: 780.992.6265
Location: Dow Centennial Centre 8700 – 84 Street & City Hall - 10005 - 102 Street Information: 780.912.2157
100th Avenue Halloween Handout Presented by the Downtown Business Council
SATURDAY, NOV 17
Milk n’ Cookies with Santa
Christmas Pudding and Tea
Presented by the Historical Society Location: Fort Heritage Precinct 10006 - 100 Avenue Information: 780.999.6844
Location: Downtown 2:00 – 5:00 pm Information: 780-589-DBC2 (3222)
NOVEMBER *Elk Island Art Club Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 Street Information: 780.992.6400 MONDAY, NOV 12 - FRIDAY, NOV 16
Fall Break Film Festival Location: Fort Saskatchewan Public Library, 10005 -102 Street 10:00 am - 11:30 am & 2:00 - 4:00 pm Information: 780.998.4275
Presented by the Historical Society Location: Fort Heritage Precinct 10006 – 100 Avenue 1:00 pm – 3:00 pm Information: 780.999.6844
Annual Perogy Supper Presented by Pioneer House Club 50 Pioneer House: 10102 - 100 Avenue 5:00 – 7:00 pm Tel: 780.998.3898 FRIDAY, NOV 23
Holiday Lights Up Celebration Presented by the City of Fort Saskatchewan Location: City Hall, 10005 – 102 Street 5:00 pm – 7:00 pm Information: 780.912.2157 SATURDAY, NOV 24
SATURDAY, NOV 17
Santa Claus Parade
Festival of Lights
Presented by Fort Saskatchewan Chamber of Commerce Location: Downtown @ 11:00 am Information: 780.998.4355
Hosted by the Fort Saskatchewan Multicultural Association Location: First United Church 10409 – 100 Avenue 6:30 – 9:00 pm Information: 780.916.9862 SUNDAY, NOV 11
Remembrance Day Ceremony Location: Royal Canadian Legion No. 27, 9964 – 93 Avenue @ 10:30 am Information: 780.998.3466
SATURDAY, NOV 24 SATURDAY, NOV 25
DECEMBER 1, 2, 8, 9
FRIDAY, DEC 7 - SATURDAY, DEC 8 Fort Saskatchewan Pottery Guild Sale Location: Waiward Steel Pottery Studio, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 Street Friday: 4:00 pm – 8:00 pm Saturday: 9:00 am – 4:00 pm Information: www.fspg.ca SATURDAY DEC 15 SUNDAY, DEC 16
Gingerbread House Decorating Location: Fort Saskatchewan Public Library, 10005 -102 Street 11:30 am - 12:30 pm & 2:00 - 3:00 pm Information: 780.998.4275 MONDAY, DEC 31
New Year’s Eve in the Fort Presented by the New Year’s Eve in the Fort Commitee Location: Fort Heritage Precinct, 10006 – 100 Avenue Information: 780.668.0071
Christmas Marketplace Presented by Fort Saskatchewan Chamber of Commerce Location: Dow Centennial Centre, 8700 – 84 Street Saturday – 12:00 pm to 6:00 pm and Sunday – 10:00 am – 4:00 pm Information: 780.998.4355
* Thursdays and Fridays
11:00 am - 2:00 pm and prior to shows at Shell Theatre
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
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FAMILY&COMMUNITY SUPPORTSERVICES Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.
FCSS BELIEVES THAT: •
•
FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.
COUNSELLING SERVICES Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns. A reasonable fee for services is charged for Fort Saskatchewan residents without benefits. A sliding fee scale based on household income is used. Counselling services are based on short-term assistance. To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday, 8:00 am - 4:30 pm.
Preventative programs and services can help individuals and families grow and develop in positive ways, creating strong communities.
ADDICTION COUNSELLING 780.342.3373
•
Locally driven initiatives are the best way to address social needs.
ADDICTION AND MENTAL HEALTH 780.342.2388
•
Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.
CHILDREN, YOUTH AND FAMILIES ADDICTION AND MENTAL HEALTH 780.342.2388
Community consultation, partnerships and networking are important aspects in addressing local and area needs.
ALBERTA SUPPORTS 780.310.0000 THEN DIAL 780.632.8686 OR 780.417.2497 to book an appointment
•
GENERAL INFORMATION AND COUNSELLING SERVICES 780.992.6267 OR 1.866.992.6267 COMMUNITY SOCIAL PLANNING COORDINATOR 780.992.6206 HOME SUPPORT COORDINATOR 780.992.6202 SENIORS COORDINATOR 780.992.6623 YOUTH AND FAMILY COORDINATOR
780.992.6265
FCSS DIRECTOR
780.992.6203
ALBERTA CHILD AND FAMILY SERVICES 780.992.6700
YOUTH AND FAMILY SERVICES Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short- term solution focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between youth and the community. Contact: 780.992.6265
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FAMILY SCHOOL LIAISON (FSL) PROGRAM The FSL program provides short-term support for students and families. This may include: • • • • • • • • • •
School Attendance Self Esteem Anger Management Bereavement Behaviour Management Depression/Anxiety Emotional Well-being Peer Relationships Parenting Strategies Family School Liaisons work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child’s school or call FCSS: 780.992.6267.
SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan. These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.
HOME SUPPORT SERVICES Home Support Services provides subsidized practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale. Contact: 780.992.6202.
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
FAMILY&COMMUNITY SUPPORTSERVICES MEALS ON WHEELS
SENIORS OUTREACH
Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.
The Seniors Coordinator provides support, information, referral and advocacy to enable seniors to maintain their wellness and independence. The Seniors Coordinator is available to meet with seniors and their families at City Hall, in the community, or in their homes. There are also programs available to support residents in areas such as yard and snow maintenance when other options are not accessible. Additionally, throughout the year there are educational sessions arranged for the public on topics aimed to support the overall well-being of seniors. The City of Fort Saskatchewan is proud to host the Active Living Expo annually as well as the Seniors Tea, which celebrates senior residents and their contributions to Fort Saskatchewan.
Volunteers active in the community ensure that this service is available.
COMMUNITY DEVELOPMENT The Community Social Planning Coordinator works with several not-for-profit and volunteer based community organizations that offer a variety of important social programs and services to Fort Saskatchewan residents. Community development is about working in partnership with volunteers, organizations, agencies and government to build community capacity. We come together to take action and to generate programs, services and policy solutions to address current and emerging community needs, gaps and trends. Community wellbeing and increased quality of life are important outcomes of community development and collective action. Contact: 780.992.6206 You can get involved, too. If you have an idea for your neighbourhood, check-out the Shape Your Community Grant.
For more information please call the Seniors Coordinator at 780.992.6623.
FCSS
Information Sessions
Childhood Anxiety: Understanding and Helping Children Heal Sat., September 29, 2018 9:00 am to 5:00 pm Dow Centennial Centre Cost: $35.00 Course Code: 32103 To register: 780.992.6200 or www.fortsask.ca Jody Carrington - For the Professional Discuss developmental stages and understanding the power of relationships. Mon., October 15, 2018 1:00 pm to 4:00 pm Dow Centennial Centre - Shell Theatre Tickets - $32.25 Jody Carrington - For the Parent Strengthening the relationship between our babes, our partners and ourselves. Mon., October 15, 2018 7:00 pm to 9:00 pm Dow Centennial Centre - Shell Theatre Tickets - Free (must have ticket to attend) For Jody Carrington tickets contact: Dow Centennial Centre - In Person or 780.992.6400 or visit www.shelltheatre.ca
REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change
37
Be a Snow Angel Shovelling snow can be difficult and even dangerous, particularly for seniors and persons with disabilities. They need your help - they need a Snow Angel. To be a Snow Angel or for more information: Jennifer Hoyer 780.992.6623 Family & Community Support Services City Hall, 10005-102 Street fortsask.ca
vening E vening E
AN
WITH SANTA FREE for everyone. Bring your camera!
Shell Theatre Lobby Dow Centennial Centre
Tuesday Dec. 11, 2018 6:00 – 8:00 pm Bring the kids to visit with Santa. Hot chocolate, cookies and oranges will be served.
Taurus Field Fort Saskatchewan, AB
Join the Mayor & Councillors in Lighting Up City Hall
A CHANCE TO WIN DRAW PRIZES e must be in attendanc
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#FSLightsUp 3rd Monday of the Month 6:30 - 8:30 PM CN Station Kinsmen Room (10030-99 Ave)
A monthly group for parents whose children face mental health challenges.
Register @ 780.992.6265
ALLIANCE
rainbow
For more information call
Kristi Wahl @ 780.992.6265 Thursday’s 4 pm - 6 pm i
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Goals: To foster the development of empathy. To develop emotional literacy. To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours. To increase knowledge of human development, learning and infant safety. To prepare students for responsible citizenship and responsive parenting.
YOUTH FOR
YOUTH
The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)
FOR MORE INFORMATION CONTACT
For more information, contact Kristi Wahl, Youth and Family Coordinator at 780.992.6265 or visit www.rootsofempathy.org
Family & Community Support Services (FCSS) 780.992.6265
SEARCHING FOR AN EDUCATION THAT FITS YOUR LIFESTYLE?
FIND IT AT EIPSCONTINUINGED.CA • • • • • •
CAREER DEVELOPMENT LIFESTYLE CLASSES CREDIT NIGHT CLASSES DIPLOMA EXAM PREP SUMMER SCHOOL YOUTH CAMPS
FALL REGISTRATION OPENS AUG 27, 2018 REGISTER BY SEP 9 FOR 15% OFF USE PROMO CODE EARLY15
20 Festival Way Sherwood Park, AB T8A 4Y1 780.467.7292
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THIS FALL,
THE CITY OF FORT SASK HAS A LOT TO SAY!
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less family fun in Fort Sask
B Bu
BuildYourFort.ca uildYourFort.ca
Did you know?
The SmartTraxx App tells you exactly when your bus will arrive. GoFortTransit.ca Get connected and download the SmartTraxx App
learn more at: www.fortsask.ca
8700 84 Street, Fort Saskatchewan (780) 992 - 3145
Come for the fun, stay for the friendship!
RINGETTE
VISIT US RIGHT HERE AT THE DOW CENTENNIAL CENTRE!
UP + 4 G+ S E N RO IRLS AG T S S G D T L I N BU FIDE N CO
www.fortsaskringette.com
FSNSC
Fort Saskatchewan Nordic Ski Club
Fort Saskatchewan Nordic Ski Club invites you to join us for an enjoyable fun ski season at West River’s Edge Pavilion.
Child, Youth and Adult Programs - Ski equipment (boots and skis) available to lease - Fun social events thoughout the season - Certified coaches - Children’s programs start as young as age 3 - Adult lessons run during children programming
FREE WI-FI!
Welcome
Come on in, have a coffee, browse our new releases and bestseller shelves, Learn a new language, dig up your family history, read newspapers from around the world, borrow a graphic novel, DVD, picture book, or magazine, repair your vehicle, get a job, download an eBook, audiobook, movie and/ or music, and SO MUCH MORE!!!
Library Cards We don’t hibernate...we participate! FALL AND WINTER PROGRAMS
Library cards are FREE. Come in to discover and explore a world of possibilities.
FREE
CARDS
Services Baby Play Zone Multi-Touch Digital Table Grab & Go Service 3D Printer Makerspace Public Computers
Register ONLINE:
www.fortsasknordic.com
Early Literacy Programs Baby Rhyme Time | 0-12 months | weekly Toddler Play Time | 1-3 years | weekly Alphabet Soup | 3-5 years | weekly Family Storytime | 2+ years | monthly
Upcoming Events October | Card Campaign Celebration October | Halloween Event December | Gingerbread Decorating books|audio books|eBooks movies|music|eResources|computers 10011 – 102 Street | Fort Saskatchewan, AB T8L 2C5 780-998-4275 | fspl.ca | fsasklib@fspl.ca
VOLUNTEER PROGRAMS ASSOCIATION THE VOLUNTEER PROGRAMS ASSOCIATION - FORT SASKATCHEWAN -
Victim Services
Volunteer Centre
Restorative Justice
Providing Fort Saskatchewan and surrounding areas with access to critical programs
Victim Services fortsaskVSU.com
Restorative Justice restorefortsask.ca
Volunteer Centre volunteerfortsask.ca
Contact the VPA for program information or volunteer opportunities
780-997-7900 fortsaskvpa@outlook.com
Tax receipts available for eligible donations
OPEN HOUSE Sept. 6 & 13 7:30-9PM Fort Sask. Legion—Normandy Room BEGINNER CLASSES Sept. 27 6:30PM 8 Weeks/$80 780-998-5405 for more info or to register
www.blizzardcloggers.ca
Fort Sask’s only preschool located in an elementary school – includes access to the gym, playground and SmartBoard English is the main language of instruction – no French experience needed! Morning and afternoon classes Small class sizes with a professional and caring teaching team Non-profit and run by parents Like our Facebook page for updates about registration and our open house. For more information and to register, visit
www.funwithfrenchpreschool.ca
dance at Brijets …because you deserve the best EXPERIENCED * PROFESSIONAL * ETHICAL Preschool ‘Rhythm Rascals’ TAP JAZZ BALLET HIP HOP MUSICAL THEATRE LYRICAL / CONTEMPORARY ACRO
BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT
STAFF ACCREDITATIONS:
Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas North American summer schools, workshops, competitions & pageants. Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association
REGISTRATION INFORMATION:
Studio Office – 780-998-3533 danceatbrijets@gmail.com Located at 8818 – 111 Street, Eastgate Plaza, Fort Sask AB
780-990-8542 Titan_tkdo@shaw.ca titan-taekwondo.com LEARN SELF DEFENSE, SELF CONTROL & DISCIPLINE KEEP FIT both PHYSICALLY & MENTALLY FUN and SAFE ENVIRONMENT
Energetic - Fun - Traditional
“FAMILY DISCOUNTS” “FAMILY TRAINING” “NO CONTRACTS”
Classes beginning in September
WARRIOR CLASS (4-8 years)
Classes are run by Kevin McMillan
TUESDAYS & THURSDAYS 4th Degree Black Belt at JAMES MOWAT International Instructor School Gym with over 20 years teaching experience
Saturday Mornings Ages 5 + Fort Saskatchewan Legion Centre For more information please
Call (780) 298-2473 e-mail: Shamrockschool16@gmail.com
NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Society of Fort Saskatchewan Artists fortsaskartists@gmail.com Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Anita Kuzyk 780.242.0890 Fort Saskatchewan Multicultural Association Jibs Abitoye info@ajibolaabitoye.com Fort Saskatchewan Historical Society Stuart McGowan 780.999.6844 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society Ola 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Melanie Doderai 780.936.6964 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Fort Saskatchewan Quilting Guild Sue Ostashek 780.998.2699 Spinners & Handweavers Guild fsweaversguild@gmail.com Sheeptown Players Drama Society Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979
SOCIAL PROGRAMS Community Adult Learning & Literacy Society 780.992.6281 Community Social Planning T.J. Auer, Coordinator 780.992.6206 Families First Society 780.998.5595 ext 221 info@familiesfirstsociety.ca familiesfirstsociety.ca Family School Liaison Program 780.992.6267 FCSS Counselling 780.992.6267 1-866-992-6267 FCSS Youth and Family Coordinator Kristi Wahl 780.992.6265 Food Bank Tue, 10 am to 3 pm & & Thu, 10 am to 7 pm 780.998.4099 KidSport - Fort Saskatchewan fortsask@kidsport.ab.ca Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173
Restorative Justice 780.913.4736 Sunflower Community Resource Program Amy Dribnenki 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee T.J. Auer 780.992.6206 Victim Services 780.997.7955 Volunteer Programs Association (VPA) Wendy Doyle 587.336.5665
SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Jennifer Hoyer 780.992.6623 - Bridging Generations - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society 780.992.6623 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222
SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Church Office 780.998.3309 Beta Sigma Phi Alpha Gamma Joanne Kozley 780.221.8159 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Marguerite Critchley 780.915.3993 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram Johnson 780.998.2045 Fort Saskatchewan Community Hospital Auxiliary Betty-Lynn Zukewich 780.342.3118 K-ette Club Sandra Hodgins 780.998.4555 Kinette Club Colleen Wagner 780.998.9524 Knights of Columbus Bill Potvin 780.998.0504
Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Mary Lynn Smith 780.406.2261 Pioneer House Club 50 Dennis Mattern 780.998.4094 Rotary Club President 780.999.7567 fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487 Royal Purple Sharron Roberts 780.998.5131 Victoria Masonic Lodge #13 AF&AM GRA Secretary Victoria Lodge 9814 81 St 780.998.2663 victoria13GLA@gmail.com Welcome Wagon Val Clark 587.357.2072
HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934
SPORTS
Pre-School Skating Sandy Parker 780.998.9332 Shamrock School of Irish Dance Katherine Quirke 780.298.2473 Fort Saskatchewan Slo-Pitch Association Tara Wilson 587.986.4550 Snow Angels Snowmobile Club y23craft@me.com Tennis Club Lesley Jewitt 780.998.0497 Titan Taekwon-Do Kevin 780.990.8542
YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 Girl Guides of Canada (Edmonton Area) 780.451.2263 Navy League Cadets (ages 9-12) Dawn Lundquist 780.478.8387 Rainbow Alliance Kristi Wahl 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.293.2509 Scouts (First Fort) Susan 780.992.0322 Youth Advisory Commmittee Kristi Wahl 780.992.6265
OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch 780.997.7955 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Fort Saskatchewan and District Block Parent Program Jocelan Darnel 780.992.1404 Local RCMP 780.992.6100 Home School Resource Group Roxanne Theroux 780.998.3083 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783
Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club fortsasknordic.ca Figure Skating Club fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey fsmbh.ca Fort Saskatchewan Minor Football Association Flag and Tackle 780.902.7200 fsminorfootball@gmail.com fortsaskfootball.com Fort Sask Youth Bowling PERSONAL DEVELOPMENT Carol Kaehn 780-907-7153 Gamblers Anonymous 780.463.0892 Fort Sting Football Club Narcotics Anonymous 780.421.4429 780.998.3751 Alcoholics Anonymous 780.342.3373 Fort Taz Hockey Team (Oldtimers) Fort Saskatchewan Toastmasters Winston Hall 780.719.4216 fort.toastmastersclubs.org Golf & Curling Club French Immersion 780.998.2216 Darren Shackleton 780.998.3372 PRESCHOOLS Karate Dojo Shotokan Rob Malo 780.908.4007 Fun with French Preschool Registrar 780.716.7678 Motorcycle Association funwithfrenchpreschool.ca Mark Pennie 780.998.7730 Pineview Christian Nursery School Minor Sports Association (MSA) Crystal Hudson 780.998.2539 Baseball | Gymnastics | Hockey |
Judo | Lacrosse | Soccer | Ringette | Fastball
780.998.1835
Piranhas Swim Club fortsaskpiranhas.ca
Non-profit Community Groups, please call 780.992.6280 to update your contact information. UPDATED July 2018
CONSTRUCTION INDUSTRIAL
• COMMERCIAL
COMMUNITY
FAMILY
Taurus Projects is proud to be part of our community and thrilled to have the privilege of sponsoring ‘Taurus Field’, our brand new high performance sports field. We have grown in Fort Saskatchewan for 11 years working alongside our community and our neighbors. We wanted to share our growth and success with everyone. We look forward to our future providing services for all of Canada, Alberta and most of all, Fort Saskatchewan.
780-998-5001
11401 85 Ave Fort Sask.
www.taurusprojects.ca
#myfortevents
DOW CENTENNIAL CENTRE
Meeting your meetings needs. Tommy Banks Room | 20 Person Capacity | AV Equipped | Phone: 780-992-6400 | Email: info@fortsask.ca