10 Best Herbs and Spices With Amazing Health Benefits There are many herbs and spices that were popular for ages. They were used for medicinal properties and also have culinary usage. Studies show that they have amazing health benefits. Here in this blog, we shall discuss best herbs and spices with powerful health benefits.
Here we list 10 best herbs and spices that have health benefits: 1. Cinnamon This lowers blood sugar levels and good antidiuretic effect. It’s very popular and found in various recipes and baked foods. It has cinnamaldehyde, which offers the medicinal properties. With its antioxidant activity, cinnamon fights against inflammation and can reduce cholesterol and triglycerides in the blood. This is an amazing spice among several herbs and spices for health benefits With its various health benefits, this is mainly effective in lowering blood sugar levels.
2. Peppermint This relieves IBS Pain and might reduce nausea With its long historic significance in folk medicine and aromatherapy, it is a magical herb. The oily component gives the health benefits. Studies revealed that peppermint oil can give relief during pain in irritable bowel syndrome or IBS. Some evidence is that it can help fight nausea.
3. Turmeric This has curcumin which has anti-inflammatory effects. It has many compounds with medicinal properties, the most important ones in curcumin. Curcumin is a potent antioxidant, and helps to fight oxidative damage and boosts the body’s own antioxidant enzymes which prevent oxidative damage that leads to aging and several diseases. Studies also say that it can improve brain functions, fights Alzheimer’s, lower risk of heart diseases and cancer. 4. Sage This can improve brain functioning and memory. It has strong healing properties and was used to prevent plague in middle ages.
Studies say that sage can improve brain functioning and memory, mainly people with Alzheimer’s disease. Alzheimer’s disease is related to lowering of the level of acetylcholine in the brain. Sage inhibits its breaking.
5. Holy Basil This helps fight infections and enhances immunity Holy basil can stop the growth of many bacteria, yeasts, and molds. Studies found that this can boost the immune system by increasing some immune cells in the blood.
6. Cayenne Pepper This has capsaicin that lowers appetite and might have anti-cancer properties. Cayenne pepper is used to prepare spicy dishes. The active ingredient is capsaicin. Some animal studies revealed that capsaicin fights some forms of cancer namely lung, liver and prostate cancer.
7. Fenugreek This has the power to improve sugar level in blood. Being commonly used in Ayurveda, mainly to improve libido and masculinity. Though, its potential in increasing testosterone levels are inconclusive, fenugreek has a good effect in controlling blood sugar level.
8. Rosemary This can prevent allergies and nasal congestion. The active ingredient is rosmarinic acid which suppresses allergic responses and nasal congestion. Rosmarinic acid with its anti-inflammatory effects can suppress allergy symptoms and lower nasal congestion.
9. Ginger This common root can treat nausea and has anti-inflammatory effects. This happens to be a spice and and an alternative medicine as well This treats nausea caused by morning sickness, chemotherapy and seasickness. Ginger also has strong anti-inflammatory properties, and helps in pain management.
10. Garlic This has potential to fight sickness and improves heart health. Throughout history, garlic has been known for its medicinal properties. Garlic also helps in common cold. Whoever has high cholesterol level, garlic supplementation can lower total and/or LDL cholesterol by about ten to fifteen percent. With this, we conclude our blog about 10 best herbs and spices with awesome health benefits. Besides the10 delicious herbs and spices with powerful health benefits, you can write us about some other with their beneficial effects.
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