Your Family Super Speciality Hospital
Here's what you should know about the health benefits
SUMMER IS HE RE AND SO IS THE SW E L TE R I NG HE AT THAT B R I NGS ALONG MUCH DISCOMFORT. H Y
S
INCLUDING A VARIETY OF E AL THY SUMME R F R UI TS I N OUR DIET HELP S YOUR STAY
NOURISHED
AND
HYDRATED. E ASONAL F R UI TS AR E
T
YOUR BRAIN IS KIND
OF
A BIG DEAL.
AS H E CONT R OL CE NT R E OF Y OUR B ODY , I T ’S IN CHARGE OF KEEPING YOUR HEART B E AT I NG AND L UNGS B R E AT H I NG AND
TH
ALLOWING
YOU TO
MOVE, F E E L
AND I NK. H E NCE , I T ’S A GOOD I DE A KE E P YOUR BRAIN INPEAK WORKING CONDITION.
TO
THE FOODS YOU EAT PLAY A ROLE IN
K I
E E P I NG Y OUR B R AI N H E AL T H Y AND
O
LEMON WATER IS A MUCH HEA LT HIER
P T I ON T H AN OT H E R F L AVOUR E D DR I NKS, LIKE JUICES OR NON-DIET SODAS, WHICH ARE OFTEN LOADED WITH SUGAR. PLUS, Y
BY ADDING LEMON TO YOUR WAT E R ,
OU'L L B E VI T AMI NS
AD
ADDI NG
SOME KE Y
AND NUTRIENTS
TO
YOUR
DRINK, IN DITION TO A F R E S H FLAVOUR WITH FEW HEALTH RISKS. H E R E 'S SH OUL D
W H AT KNOW
Y OU AB OUT THE
PUDINA, OR MINT LEAVES, ARE
NA
TUR AL L YR E L AX I NG AND
INC
CAN HE L P
WITH INFLAMMATION ANDAN O
REASE IN
BODY
T E MP E R AT U R E , ALL F W H I CH AR E COMMON CAUSE S OF
FLA
HEADACHES.
THE
REFRESHING TH
VOUR
HAS
GERMICIDAL PROPERTIES AT F R E SHE N Y OUR B R E ATH QUI CKL Y AND PREVENT HARMFUL
OFTEN
USED
RECIPES, KNOW N AS
THY ME ,
PASTA AL SO
AJAVAAYAN KE PHOOL’ IS
LO AR
ADED WITH NUTRIENTS THAT E BENEFICIAL FOR SKIN, HAIR F
S
‘
IN
AND BODY. SINCE THIS
RAGRANT HERB IS A GOOD
CA
OURCE OF VITAMIN K, IRON,
B –
BROWN RICE IS ONE OF THE EST SOURCES OF MANGANESE A VITAL MINERAL THAT AIDS IN COLLAGEN PRODUCTION,
GR
PROMOTES CO
NORMAL BONE
OWTH AND HELPS THE
BODY
EN
AND FAT
NVERT TO
PROTEIN
ERGY.
JUST 1
CINNAMON IS A RICH SOURCE OF IRON, CALCIUM AND ESSENTIAL F I B R E S . THIS WONDER FOOD NOT ONLY BOOSTS THE BODY’S IMMUNE SU
SYSTEM AND LOWERS BLOOD
GARL E VE L SB UT AL SO R E DUCE S THE IMPACT OF DIARRHOEA, INDIGESTION AND BLOATING.
MADE F ROM DRI E D SOYB E ANS, SOY MILK CONTAINS VERY LITTLE FAT AND
CARB AND
H
PERFE W AT
OHYDRATES. DELICIOUS
EALTHY, SOY MILKIS THE CT B E VE RAGE
F OR
W E I GHT CHERS. WHAT’S MORE…
CASHE W S HE L P STR E NGTHE N YOUR METABOLISM. THEY CONTAIN PLENTY OF
ANTI TYPE
OXIDANTS AND
DIFFERENT
YO
S OF
E NZYME S THAT B OOST LEV
UR IMMUNITY.
HIGH
VIT
ELS
THE OF LUTEIN
P AN EER OR COTTAGE CH EES E I S A SOURCE OF HIGH BIOLOGICAL VALUE PROTEIN FOR
VE SOU PRO
HIGH
GETARIANS AND A GOOD RCE OF CALCIUM. AL
TEI N
P AN EER
O
COM P ON EN T OF
SO HELPS
SLOW RELEASE
THE
THE