How to reduce your Back Pain? Suffering from back pain is a common problem among all adults When sitting in an office chair for a long time.But sitting at a desk daily long with back pain can also so harmful to our health. By sitting properly in your workspace chairs and taking some steps to relieve the pain. Here are some simple tips that will go a long way in helping your back pain, neck, and other joints pain during at work:-
1.Sitting always with support • When you are sitting at the desk, your feet should be kept flat on the floor, and the height of the chair should be adjustable, and sit support with desk.
• In this case, you should use a comfaortable chairs to sit.
2.Looking straight at your monitor • you looking always straight on the display because this positioning can vary slightly. • Because some monitor higher than chin height, and some are lower. • If the monitor is too low, you will not do your work properly, so always maintain your height from your office chair to moniter.
3.Keep avoiding your Mobile phone • When you are working on your system then always keep a distance from your cell phone during work. • And keep your phone silent mode. • In office, when you using phone your eyes move directly from your system to mobile.
4 .Taking breaks after an hour • when you sitting longer than one and two hours on your office chair then you should take a break for 2-3 minutes during work. • In that case, you should use modular office chairs. • Because these chairs are reduce your back pain and other pain.
5.Never cross your legs during sitting on chair • If you are sitting cross-legged on your office chair then your spine and shoulders are not in the position to do work properly. So always keep uncross your legs and fill relax. • When you are sitting cross your legg then that time you filling relax for a while. • But after a few days, your back pain,spin and other pain are started.
Thanks a lot for visiting here!! • After this, if you can follow that tips then you fill relax from your black pain and others pain during sitting on the office chairs. • VJ Interior is one of the biggest brands of Modular office chairs, table, and furniture manufacturers. Where you can choose your best Office chair online as well as another furniture. For more details:https://www.vjinterior.co.in/