RISE & SHINE MORNING MEDITATION Peaceful guided meditation to embrace a beautiful day. Please bring a mat if you have one, otherwise a sanitized mat will be provided. LOCATION: Nelson Farm COST: Complimentary
FULL BODY OUTDOOR CIRCUIT Workout amongst the trees, a progressive workout class that will take you on a tour through the property. Bursts of cardio mixed with strength exercises using your body. Please bring water and a mat if you have one, otherwise a sanitized mat will be provided. LOCATION: Lodge at Suncadia Great Room COST: $5 per person
HIKE WITH JENNIE Enjoy a guided hike to the river and learn about the beautiful nature surrounding Suncadia. Adults only (kids in a pack OK). Please bring water, a snack and weather appropriate clothing. LOCATION: Swim & Fitness Center COST: $5 per person
GUIDED HEALING MEDITATION Release stress and fill up with healing peaceful energy and hope. Please bring a mat if you have one, otherwise a sanitized mat will be provided. LOCATION: Nelson Farm COST: Complimentary
HEAL WITH NATURE Tap into the healing world of Nature by learning which foods, exercises, and lifestyle habits to incorporate during each season in order to bring balance into your body’s organs and functionality. Practicing harmony with these elements can increase your physical and emotional health and amplifies your own self-healing capabilities. LOCATION: Nelson Farm COST: Complimentary
ROSLYN RAINBOWS | TYE-DYE MASKS, SCRUNCHIES, & BANDANNAS Learn how to make unique designs and patterns f rom our a tye-dye expert. LOCATION: Nelson Farm Picnic Area COST: Masks/Scruncies: $35 each | Bandannas: $30 each
FAMILY NATURE WALKS WITH FOREST TEA Explore the outdoors while learning about the local plant life, which plants are edible and how to use these items to make your very own cup of tea. Includes a Suncadia reusable metal water bottle. LOCATION: Swim & Fitness Center COST: $19 kids | $24 adults
GARDEN STONES AT HAY CREEK GARDEN A fun way to add flare to your own home garden, with a touch of creativity from our garden. Design your own garden stone to take home. In partnership with the Washington Outdoor School. For ages 4-8. LOCATION: Hay Creek Garden COST: $15
KIDS YOGA WALK Yoga incorporated into a nature walk; kids will learn new poses they can incorporate in their daily walks and movement routines, to ensure they keep their body moving in new ways. For ages 6+. LOCATION: Swim & Fitness Center COST: Complimentary
CAMP STORIES AROUND THE FIRE Join Jodie around the fire as she reads some of her favorite campfire stories. LOCATION: Nelson Farm Fire Pit COST: Complimentary
When meeting for your session, look for the Wellness Instructor wearing a BLUE vest.
Register Online at:
bit.ly/WildernessWellness
APRIL 2021 • Session Schedule Mon. 4/5
Tues. 4/6
Weds. 4/7
Thurs. 4/8
Fri. 4/9
Sat. 4/10
Sun. 4/11
8:00am-8:30am
Rise & Shine Morning Meditation
Rise & Shine Morning Meditation
9:00am-10:00am
Full Body Outdoor Circuit Full Body Outdoor Circuit
9:15am-10:15am Rise & Shine Morning Meditation
9:30am-10:00am 9:30am-10:30am
Full Body Outdoor Circuit
10:15am-11:15am
Heal with Nature
Heal with Nature
Rise & Shine Morning Meditation
Full Body Outdoor Circuit
Rise & Shine Morning Meditation
Heal with Nature Guided Hike to the River
10:15am-11:45am Guided Hike to the River
10:30am-12:00pm
Tye-Dye Masks & Scrunchies
1:00pm-1:45pm 1:00pm-2:00pm
Tye-Dye Bandannas
Tye-Dye Masks & Scrunchies
Kids Yoga Walk
Guided Hike to the River Guided Hike to the River
2:00pm-3:30pm 2:15pm-2:45pm
Guided Healing Meditation
Guided Healing Meditation
Guided Healing Meditation Family Nature Walks
4:00pm-5:00pm Stories by the Campfire
6:30pm-7:00pm
Mon. 4/12
Tues. 4/13
Weds. 4/14
Thurs. 4/15
Fri. 4/16
Rise & Shine Morning Meditation
Rise & Shine Morning Meditation
Rise & Shine Morning Meditation
Full Body Outdoor Circuit
10:15am-11:15am
Rise & Shine Morning Meditation
Rise & Shine Morning Meditation
Rise & Shine Morning Meditation
Rise & Shine Morning Meditation
Guided Hike to the River Heal with Nature
1:00pm-1:45pm
Heal with Nature
Heal with Nature
Tye-Dye Masks & Scrunchies
Tye-Dye Bandannas
Tye-Dye Masks & Scrunchies
Kids Yoga Walk
1:00pm-2:00pm
Guided Hike to the River
2:00pm-3:30pm Rise & Shine Morning Meditation
Guided Healing Meditation
Guided Healing Meditation
Family Nature Walk
4:00pm-5:00pm 6:30pm-7:00pm
Sun. 4/18
Full Body Outdoor Circuit
10:15am-11:45am
2:15pm-2:45pm
Sat. 4/17 Full Body Outdoor Circuit
9:00am-10:00am
11:00am-11:45pm
Garden Stones Stories by the Campfire
8:00am-8:30am
9:30am-10:00am
Tye-Dye Bandannas
Stories by the Campfire
THE KEY TO YOUR WELLNESS INSTRUCTORS:
Stories by the Campfire
Jodie
Sibyl
Sarah
Jennie*
Garden Stones Guided Healing Meditation
* If you have any questions for Jennie about her classes, please give her a call at (253) 312-8743.
Tye-Dye Bandannas