Why Enough Sleep Is Necessary For Small Children It is important for everyone for a good night’s sleep but it is even more important for children. Sleep is more important than you may think. It is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Studies on child care show that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. Inadequate sleep may lead to high blood pressure, obesity, and even depression.
By nature, kids are highly energetic and they hardly want to take sleep. In a Childcare in Brea, CA, to motivate children to sleep they tell kids that every creature needs to rest. Animals in the jungle, grandparents, moms, dads, grandparents, everyone need to sleep and little babies are no exception. Just like eating, sleep is necessary for survival. In various daycares, there are proper arrangements so that children can take a nap during the daytime when they remain in the custody of the caregivers.
A visiting pediatrician in a Childcare center in Brea, CA tells that getting your kid to bed early has more benefits than just a few hours of quiet time at night. New research on children shows howan adequate amount of sleep helps children to fight obesity, avoid colds, and succeed in school. American Academy of Pediatrics recommends infants under 1 year need 12-16 hours’ sleep, children 1-2 years old need 11-14 hours, children, children 3-5 years old need 10-13 hours’ sleep, children 6-12 years old need 9-12 hours, teenager 13-18 years old need 8-10 hours’ sleep. Benefits of Sleep: Kids need recommended amount of deep sleep according to their ages for adequate growth. A recent study shows that children who sleep less deeply than average children do have deficient levels of growth hormone. So, be sure that your children sleep well so that the growth hormones secrete more. An adequate amount of sleep at the right time protects kids from cardiovascular damages due to circulating stress hormones and the accumulation of damaging cholesterol on the arterial wall. A sleep specialist in Brea, CA says that even children can suffer from a sleep disorder, and their blood glucose and cortisol remain elevated at night. Both are linked to a higher level of diabetes, obesity, and even heart disease. Getting too little sleep may cause obesity in children. Children who do not sleep well become overweight in later life.
An adequate amount of sleep regularly helps kids to boost their immune systems. During sleep, children produce proteins known as cytokines which the body relies on to fight infection, illness, and stress. Thus to boost the immunity power of the body kids need to sleep well. Your child’s brain needs sleep to restore resources that were used up during the day. A well-rested brain can solve problems, learn new information and enjoy the day a lot more than a tired brain. Preschool caregivers say that children who eat and sleep well also learn well when they come to school. Some areas of your child’s brain become more active while they sleep. That is why children who get a good night’s sleep are more creative, can focus on their studies, have better problem-solving abilities, have a sharp memory, can socialize with peers easily. A childcare caregiver in Brea, CA says that a common complaint that they listen from parents is that their kids sleep too little. Some kids do not want to go to sleep and others have trouble staying asleep. Not getting enough sleep each night can have a negative consequence for your child. Their suggestion to keep your children asleep is to dim the light of the room, stop using electronic gadgets at least an hour before bed, after completing dinner spend a quiet family activity such as reading storybooks for an hour, playing some soft music in your kid's room, etc.