Maintaining a healthy heart and body are important parts of living an overall healthy lifestyle. Everything from the foods we enjoy to the activities we participate in impacts our overall health. However, even eating right and engaging in regular physical activity isn’t always enough.
Today, millions of people live with high blood pressure. While many people manage high blood pressure with a pill, there are alternatives that can address the issue at a deeper level. This is where a Sunlighten infrared sauna, often called an IR sauna, can help. Studies have shown that spending time in an IR sauna multiple times per week can have a positive effect on heart health, including the temporary relief of high blood pressure. Could you benefit from this technology? A Healthy Lifestyle Companion The effects of an IR sauna are well known. As it gently heats muscles it increases blood flow. The infrared light is more effective than conventional heating methods because the infrared waves penetrate at the cellular level. By safely and gradually heating your body, a Sunlighten infrared sauna causes a rise in core body temperature which helps increase circulation to support your heart and blood pressure levels.
As it heats and circulation increases, infrared light can effectively heal potential muscle damage. The technology is used by athletes, fitness enthusiasts and many others to aid in recovery after working out, whether their goal is to build muscle or maintain their current physical condition. Using an infrared sauna can help you recover faster and keep you doing your favorite heart-healthy activities every day. It’s also suitable for tension reduction, which can play a role in promoting a healthy heart. Managing Today’s Health Risk Factors There are many reasons why people develop high blood pressure. For some, it’s improper diet and a lack of physical activity. For others, it’s related to stress management—or a lack thereof. Age and genetics can also play a role. While navigating the risk factors is rarely simple, there are effective ways you can improve your general wellness and heart health. When you use Sunlighten’s IR sauna technology to reduce tension, you reduce the stress on the heart. When stressed, the body releases stress hormones into the bloodstream. These hormones, include adrenaline, increase heart rate, but not in a way that promotes a healthy heart. The goal is to increase your heart rate in a healthy, controlled way, such as through exercise or the use of an IR sauna. Getting the Most Out of Infrared Technology A 2005 clinical study conducted by the University of Missouri Kansas City looked at the effectiveness of Sunlighten’s SoloCarbon® far infrared heaters and found they temporarily lowered subjects’ blood pressure. In the end, they recommended using an infrared sauna (which you can get at home with a Sunlighten portable infrared sauna or a multi-person sauna) for 30 minutes, three times a week. An infrared sauna uses light waves to increase heart rate and boost circulation. Sunlighten refers to this as “passive cardio,” as the effects can mimic a cardiovascular workout. As your heart rate increases in a controlled way, this strengthens the heart over time. This not only helps manage high blood pressure but promotes an overall healthier cardiovascular system. Learn more about supporting a healthier heart with an infrared sauna at https://www.sunlighten.com/
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