People encouraged to

then resist any forward movement and build up energy to hold to that resistance. However, when we’re given space to be open and curious we reduce resistance and in doing so more easily explore the opportunities that may be available to us.

How much energy are you dissipating on unproductive resistance? What steps could you take to become aware of when this resistance is unhelpful to you?

To learn more about coaching, recognise your potential, deal with stress or con ict, or another issue, phone Mary Parker, e Fast Track Coach, on: 021 258 2145, or visit: www.thefasttrackcoach.co.nz winter by doing all you can to remain healthy throughout the year, says Damian.

Winter is coming and Hato Hone St John is encouraging Kiwis to focus on prioritising winter wellness to avoid becoming seriously ill during colder months.

Hato Hone St John deputy chief executive clinical services Dr Damian Tomic says everyone can do their bit to stay on top of their physical and mental wellbeing to keep themselves and their whānau well throughout the year.

“Preventing serious illness this winter can start by getting your u vaccination and Covid19 boosters on time, keeping on top of other medications, eating healthy, exercising and getting enough sleep.”

Healthy habits

Dr Tomic says practising the healthy habits we learnt during the pandemic, like staying home and taking a Covid-19 test if you do become unwell, regular handwashing, sneezing and coughing into your elbow and social distancing will also go a long way towards staying well and protecting those around you.

“It’s also a good idea to wear a face mask when using public transport, when in indoor settings such as shops and supermarkets or when it is hard to physically distance from other people. “ ese practical and simple steps play a big part in limiting the spread of infection.”

Perfect time for a skin peel

With reduced sun exposure, winter is the ideal time for skin peels.

Here at Jamele, we love Environ’s Cool Peels; they are non-invasive, safe, and highly e ective, with minimalto-no downtime.

Unlike aggressive peels that harm the skin barrier, our Cool Peels maintain skin integrity while addressing various skin concerns. Cool Peels o er several bene ts, including brightening skin tone, hydrating and softening skin texture, and providing antibacterial and anti-aging properties.

ey repair and promote exfoliation, revealing fresh and youthful-looking skin. Rough texture, wrinkles, ne lines, uneven skin tone, rosacea, and acne can all bene t from our Cool Peel treatments.

To introduce you to our Cool Peels, we have a special o er: the Winter Renew Facial. is luxurious 75-minute experience utilises Environ Skincare to revitalise your skin. e facial begins with a four-step cleansing routine, followed by the gentle yet e ective application of our lactic acid peel gel to renew and brighten your complexion.

After the peel, a nourishing treatment gel mask replenishes and hydrates your skin while our skilled therapist provides a soothing massage for relaxation and enhanced rejuvenation. We then apply a moisturiser tailored to your skin’s needs for optimal hydration, along with a protective SPF to shield your renewed skin from harmful UV rays.

As an added bonus, we o er a free lash tint and brow tidy! Treat yourself to our Winter Renew Facial – a 75-minute escape into pure bliss for just $160.

Book with Jamele today and experience the radiant and youthful skin you deserve.