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One of the body's amazing ways to stay healthy is its ability to detoxify (detox) itself. Every day, the body works to cleanse any unnecessary materials. The liver, the lymph system, the kidneys, the bowels, the skin and the lungs all work to ensure your body remains healthy. Unfortunately, the world we inhabit complicates the process. It introduces different types of toxins into the body. The body finds unable to cleanse itself as often and as quickly as it should. As a result, you need an herbal detox to restore the necessary balance. What is an Herbal Detox? An herbal detox is a natural method you can use to detox your body. This means of detoxification requires the use of natural herbs to cleanse your organs of unhealthy substances. Using herbs is a gentle means of stimulating the various organs. In doing so, you help to remove toxic chemical substances. More importantly, herbs accomplish the task without extra stress on the system. Unlike other means of detoxification, there are few if any side effects when you use natural herbs. What Herbs make up an Herbal Detox? You can find various herbs in an herbal detox. The following work the best: Dandelion root - for liver and kidney detox - contains bitter principles that have a tonic effect on the liver and digestive system. It's also a very rich source of vitamins and minerals, including Vitamins D, A, B and iron, magnesium, silicon, zinc and manganese. In recent studies, Dandelion root was shown to have a beneficial effect on the weight of lab animals. Fennel - has been used since ancient times as a liver detox. Fennel helps to maintain liver, kidney and spleen health. It has also shown to have useful benefits for the liver and gall bladder- and production of bile. Herbal Detox Medication Herbal remedies, like conventional medications, come in many different forms. You can make them yourself as a tea or tincture. You can also purchase them in specialty stores, in some grocery stores and online. In general, this type of medication comes in: Pills or tablets Capsules Powders Extracts Teas Liquids
They perform best when combined with a healthy diet. This includes food that is natural, organic and helps your body perform at its peak. Avoid eating foods high in carbohydrates. Increase the fiber in your diet. Drink plenty of water daily - up to 8 glasses. You also need to exercise regularly. All these help your body stay healthy. Conclusion Your body has an excellent system to detoxify itself daily. The process of cleansing can become bogged down, however, by the amount of toxins in your body. If you want to help promote the maximum functioning of your liver, lymph system, lungs and kidney, try an herbal detox to detox your body. It will work naturally and gently to promote a healthy body.
Author Ken Turner has been studying and doing research for over 20 years on natural herbal remedies and nutrition, including herbal detoxification. He owned an herbal health and vitamin store and has helped thousands of people solve their health problems in a very safe and natural way. To learn more about detoxifying your body, visit his website at http://www.naturalherbalremedies-guide.com and get more advice and tips to keep you healthy using natural treatments.
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