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If you would like to create herbal teas of your own there are, a wealth of sites on the internet today, which can offer you advice, and herbal tea recipes that you may want to consider trying. There are so many different types of herbal teas to choose from that you may need to try them all before you find those that you really like. Below we take a look at some various different recipes and the way in which they can help you. The first recipe we are providing below is one that will help to provide you with energy and gift you a lift. To make yourself an uplifting tea you will need the following ingredients all of which have been dried. 25g chamomile flowers, lavender flowers, lemon balm leaves and 50g of vervain, peppermint leaves and crushed linden flowers. You mix these ingredients together, then place in a jar (dark in color), and then store them away. Then when you need to make your teas get 1 or 2 teaspoons of the mix and place in a small teapot or a tisane cup. Then get some boiling water and add this to the mixture you have placed in the teapot or cup. Allow the mixture to brew for around 5 to 10 minutes before you pour it through a strainer. Then all you need to do is drink it. The next recipe we provide is one that is ideal for you to drink at night as the ingredients used possess properties that can help your mind and body relax. In order to make this particular tea you will need 25 g of California poppies along with 25g of hawthorn flowers and dried melilot. Plus 50g of wild lettuce leaves. As with the uplifting tea you take the ingredients for this recipe, mix them all together, and then place them in storage container. They will then be available to use as and when required. When you are ready to make yourself a nice cup of warming tea to drink before you go to bed here is what you need to do. Take 1 or 2 teaspoons of the mixture and place in a teapot or a tisane cup, which comes with a lid, cup strainer and saucer. Then you next need to boil up some water and add this to the mixture. Now allow the whole mixture to stand for 5 to 10 minutes so the water becomes infused with the herbs. Then after this time as with the uplifting tea, you simply strain it and then drink. Along with herbal tea, recipes that are able to give you a boost or help you relax there are others, which can help to remove unwanted toxins and substances from the body. But the biggest advantage to be had from using such recipes is that they are completely natural and free of caffeine as well as being low in calories.
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