==== ==== To find more information about the many health benefits of rooibos tea, please visit http://best-tea-talk.com ==== ====
Information about Rooibos Tea Rooibos tea is a rare tea made from the leaves of the Aspalathus Linearis (or "red bush") plant. This plant grows only in the small Cederberg region of South Africa. Rooibos tea is actually considered an herbal tea or tisane rather than a "true" tea. It gets its name from the bright color that the leaves take on. It does not have the tannins of some teas so has less of an astringent flavor. This makes the taste enjoyable to almost all tea lovers. When properly brewed, a cup of Rooibos tea will be a rich red color and have a sweet, nutty flavor. Although it is usually served with milk and sugar or honey, many people find that it is sweet enough to not need sugar. Because it will not become bitter if steeped too long, some places let it steep for days! Benefits to Drinking Rooibos tea Because Rooibos contains no caffeine and no added colors or preservatives, it is considered a natural beverage. The tea leaves are high in antioxidants, which can boost your immune system. They are also rich in the minerals copper, iron and potassium, calcium, fluoride, zinc, manganese, alpha-hydroxyl (for healthy skin) and magnesium (for the nervous system).It is an excellent addition to your diet, and many people are turning to Rooibos because of its healthful nature. Rooibos has been shown to aid in health problems such as insomnia, irritability, headaches, nervous tension, and hypertension. It is becoming more popular in the western countries among the health conscious consumer. Brewing Rooibos Tea Rooibos tea is brewed just like black teas. It is very easy to brew a delicious cup of this healthful drink. Buy small amounts of the tea to keep it fresh. Keep it is a sealed container to protect it from smells and light. Bring your water to a boil and then add the tea. Steep it till it brews to your taste. Although this is a rarer tea than black or green teas, it is certainly one that you should consider when you want to try a new variety. With its health benefits and delicious taste, tea lovers should find this tea one that they will drink time and again. It is great as an iced tea and mixed with fruit juices. So sit back, relax, and try some soon!
I have been a coffee and tea drinker as long as I can remember. I love learning about the history of different beverages and sharing that information with others. To help people find their favorite coffees and teas, I started http://www.coffeeandteahouse.com. Visit us to find out more about your favorite coffee and tea. Ann Priddy
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==== ==== To find more information about the many health benefits of rooibos tea, please visit http://best-tea-talk.com ==== ====