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1 minute read
Feta-Mint Dip with Yogurt ~ PHASE 2
from 350 low carb recipes
by sureshkn62
Makes 4 servings
1 tablespoon Smart Balance, divided Olive oil cooking spray 1/3 cup finely chopped shallots 1/2 pound fresh shiitake mushrooms, stems removed 1 1/2 cups dry red wine, divided 1 (10.5 ounce) can low-sodium beef stock, undiluted and divided Cracked pepper 4 (4 ounce) filet mignon steaks, trimmed of any fat (about 1 inch thick) 1 tablespoon low-sodium soy sauce 1 tablespoon fresh chopped thyme Fresh thyme sprigs (optional)
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Directions
1 Melt 11/2 teaspoons margarine in a nonstick skillet coated with cooking spray over medium heat. Add shallots and mushrooms; saute 4 minutes. Add 1 cup wine and 3/4 cup consomme; cook 5 minutes, stirring often. Remove mushrooms, and place in a bowl. Increase heat to high; cook wine mixture 5 minutes or until reduced to 1/2 cup. Add to mushrooms in bowl; set aside. Wipe skillet with a paper towel. 2 Sprinkle desired amount of cracked pepper over steaks. Melt remaining 11/2 teaspoons Smart Spread in skillet coated with cooking spray over medium heat. Add steaks; cook 3 minutes on each side or until browned. Reduce heat to medium-low, and cook 11/2 minutes on each side or to desired degree of doneness. Place on a serving platter, and keep warm. 3 Add remaining 1/2 cup wine and consomme to skillet; scrape skillet with a wooden spoon to loosen browned bits. Bring to a boil; cook 1 minute. Add mushroom mixture, soy sauce , and chopped thyme; bring to a boil, and cook, stirring constantly, 3 minutes, or until sauce reduces by half. Serve with steaks. Garnish with thyme sprigs, if desired.