92129 Magazine - December 2015/January 2016 by ZCode Magazines

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dec+jan 92129 magazine

on the cover 14 FACES IN THE CROWD REZA BASHAR 24 LOCAL FAMILY THE STOLBERG FAMILY 32 SOUTHERN CALIFORNIA

PERIODONTICS & IMPLANTOLOGY

34 SD FIRE-RESCUE DEPARTMENT

FIRE STATION 40

LOCAL TALENT EMMA YORK

features

17 FESTIVAL OF PLAYS BY YOUNG WRITERS 18 STUDENT STAR MATTHEW MAKEPEACE 20 SCRIPPS HEALTH 22 LET LOOSE PARTY 26 YOUR NEIGHBOR’S RECIPE

34 24

PROTECT, PREVENT, EDUCATE The San Diego Fire-Rescue Department includes 48 fire stations that serve an area of 331 square miles and a population of over 1.3 million people. We talk to SDFD Media Services Manager Lee Swanson about how PQ's own Fire Station 40 serves the community and protects the lives, property, and environment of the residents of 92129 and beyond.

BRENDA'S LENTIL SOUP

31 TOURNAMENT OF THE BANDS 40 FINANCIAL ADVISOR PROFILE

CARMEL MOUNTAIN FINANCIAL

42 GROWING UP PQ ESSAY CONTEST 46 TOASTMASTERS INTERNATIONAL 48 HOME TIPS

PUTTING A FREEZE ON HOLIDAY FIRE HAZARDS

50 WINTER SPORTS PREVIEWS 52 IN OUR OWN BACKYARD BALBOA PARK 54 VALUING OUR VETERANS PROGRAM

departments 10 COMMUNITY CALENDAR Share Articles!

LIKE 92129 on Facebook and get updates from the community! Look for all of this magazine's articles on www.92129magazine.com

Cover Photo: Members of the SDFD's Fire Station 40 Protect PQ.

Cover photo by Zeena Gregg Photography (Z) ARTICLES WITH INTERACTIVE CONTENT THROUGH ZGLASS APP

SEE PAGE 13

12 SPORTS ANNOUNCEMENTS 16 PQ COUNCIL CONNECTION 28 COMMUNITY STUFF 30 OUT & ABOUT PHOTOS 56 REAL ESTATE WATCH 58 LIBRARY CALENDAR 61 COMMUNITY CHALKBOARD December 2015 | January 2016 • 92129Magazine.com • 7

:::: FROM THE PUBLISHER

Vol. 6, No. 3 TM

Publisher Derrick Breaux

Let’s Party!

Creative Director Tyler McElhaney

e created San Diego’s first “zip code-based” magazine six years ago. We now have 14 magazines spanning across most of North San Diego County. The combined direct-mailed circulation between all magazines is approximately 220,000 homes. It all started with a mission to create a hyper-local community magazine that people actually wanted to read. I like to say that whether you are four years old or 104 years old, there’s a little something inside the pages for everyone. While ZCode has some of the most passionate employees working hard to keep delivering interesting local content to your homes, the talented ZCode team is just one part of the equation that makes it all work. Although each and every magazine is mailed directly to your home for free, make no mistake, there is a significant cost to do so. I have the privilege to attend many local events. When I am out and about, people often come up to me to compliment the magazines and thank me for publishing them. While I certainly appreciate the positive feedback, I too am just one tiny part of the equation. The recognition and thanks should definitely be directed elsewhere. The people that are truly responsible (and should be thanked personally) are the advertising partners. The businesses that you see and read about throughout the pages of ZCode Magazines are the ones that make it all possible. It’s very simple. Without their participation, ZCode Magazines would not exist. They are the ones that bear the financial commitment of allowing ZCode to produce this special treat about the communities that we all live in that is delivered to your mailbox issue after issue, year after year. Last month, we held an advertiser appreciation event at our office in Rancho Bernardo. We hope that this was the first of an ongoing Derrick Breaux annual event – let’s be honest and call it a PARTY – where ZCode is able Publisher to publicly recognize some of the advertising partners that have gone the extra mile, whether they realize it or not, to assist in getting these magazines into your homes. While I personally wanted to recognize each and every business that participates in ZCode Magazines, since they all play an important role, we focused primarily on businesses that have been supporters for five or more continuous years, as well as a few category-specific businesses that we felt deserved special recognition. Be sure to check out Page 22 of this issue for photos and a list of the recipients. I hope you enjoy this issue of 92129 Magazine. As you flip through the pages, pay close attention to the local businesses that have committed to being a part of your community and playing a role in helping to create and deliver this publication. I encourage you to take a moment to give them a nod or thumbs up the next time you see them, visit their place of business, or use their services. Acknowledgement goes a long way. I promise that they will appreciate the feedback and recognition. I want to personally thank the ZCode advertising partners, and dedicate this issue specifically to the businesses that make this all possible. Each and every one of them plays a part!

Editor Sarabeth McElhaney editor@zcodemedia.com Director of Business Development Jessica Breaux Associate Editors Lainey Kral Randi Cantrell Editorial Assistant Shyanne Lopez Graphic Designers Mani Salazar María Fernández Shari Canete Traci Sally Photography Zeena Gregg Photography Production Coordinator Heather Lockwood Contributing Writers Jennifer Frakes Kelley Gusich Linda Frabl Liz Onufer Lydia Cobb Michelle Tremblay Advertising Sales Michelle Schuette marketing@zcodemedia.com 619-717-2323 92129 Magazine is published locally six times per year by Susco Media Inc. (dba ZCode Media / ZCode Magazines). © 2015 All Rights Reserved. Reproduction of any content in this publication without prior written permission is strictly prohibited. 92129 Magazine’s publication of information provided by advertisers (paid or unpaid) – or other companies or individuals – does not represent an endorsement or verification of accuracy. 92129 Magazine assumes no responsibility for the accuracy or liability for the content of advertising placed in the publication (or on the www.92129magazine.com website).

A ZCode Magazines Publication

www.92129magazine.com 11011 Via Frontera, Suite A San Diego, CA 92127 619-717-2323 tel

619-923-2678 fax

All the best, Derrick Breaux, Publisher

8 • 92129Magazine.com • December 2015 | January 2016

ZCode Magazines - A proud partner of Think Local First initiative

92127 MAGAZINE

Stay Informed. Stay Connected. Take a quick look across town with some of the other ZCode Magazines.

SPEAKING UP As Toastmasters International celebrates its 90th anniversary year, local clubs in 92127 share how they fulfill the organization's mission to inspire members and foster their communication and leadership skills.

Use our ZGlass app on each cover for a video preview of the current issue!

MR. COUGHLIN ONSTAGE

Local Stories. Local Photos.

The talented Martin Coughlin embraces the roles of teacher, soccer coach, singer-songwriter, and family man in Rancho Bernardo.

FUNDAMENTALS ON THE FIELD Former San Diego Charger Billy Volek helps the next generation of players by coaching for the Del Norte Nighthawks Youth Football program.

For more information and articles visit www.92127magazine.com.

92130 MAGAZINE AN URBAN OASIS 92130 Magazine chats with San Diego Botanic Garden President and CEO Julian Duval and other members of the Garden's team about their efforts to provide education and fun for their guests.

STORYBOOK CHILDREN'S AUTHOR Carmel Valley resident and clinical psychologist Azmaira H. Maker helps children and families deal with change in her latest book.

STUDENT SCIENTISTS A team of students from Canyon Crest Academy showcase their research project at the iGEM competition at MIT.

For more information and articles visit www.92130magazine.com.

92128 MAGAZINE

92064 MAGAZINE

ENCORE!

LOCAL LEADERSHIP

Rancho Bernardo High School students have a world of opportunities to explore in the school's performing arts department. We interview the choir, dance, instrumental music, and theater teachers to learn more.

Since 1951 the Poway Chamber of Commerce has proven that healthy local business benefits the entire community. Learn more about the Chamber's services and opportunities through our conversation with President and CEO Dolores Canizales.

DEL •SOL MAGAZINE TAKING THE PLUNGE

We speak with the head water polo coaches for Torrey Pines High School and Canyon Crest Academy to gain insight on how each team trains and strives to make their goals a reality for the fall and winter seasons.

OTHER ZONES

92131 MAGAZINE TRUE INNOVATION

Teachers Shawny Sheldon and Danny Ericson share their experiences of promoting creativity, confidence, and dedication through inventive projects and a process-oriented philosophy in the Scripps Ranch High School Art Department.

December 2015 | January 2016 • 92129Magazine.com • 9

:::: COMMUNITY CALENDAR

things to do in 92129

december 2015 + january 2016 DECEMBER

ONGOING

DEC. 3 – 4

DEC. 12, 13

WESTVIEW HIGH SCHOOL CHOIR WINTER CONCERT 7 – 9:30 p.m. | Westview Theater www.westviewchoir.com

SOUTHERN CALIFORNIA BALLET PRESENTS THE NUTCRACKER Featuring international ballet star and alumna Martha Leebolt Saturday: 1 p.m., 7 p.m. Sunday: 1 p.m. Poway Center for the Performing Arts www.southerncaliforniaballet.org

DEC. 4 PARENT’S NIGHT OUT Drop the kids off for a night of arts and crafts, games, movies, and more Cost: $10 per child, ages 4 to 12 5:30 – 9:30 p.m. | Canyonside Recreation Center www.sdrecconnect.com

DEC. 24 CHRISTMAS EVE

DEC. 25

DEC. 5

CHRISTMAS DAY

WINTER WONDERLAND Rancho Peñasquitos Recreation Council presents a snow day with train and pony rides, live entertainment, and a chance to see Santa. Bring a new, unwrapped toy for Toys for Tots for a free wristband. 11 a.m. – 3 p.m. | Hilltop Recreation Center www.rprcouncil.com

DEC. 26

DEC. 6

KWANZAA BEGINS

DEC. 31 NEW YEAR’S EVE

JANUARY

HANUKKAH BEGINS

JAN. 1

DEC. 10, 11

NEW YEAR’S DAY

THE NUTCRACKER Southern California Ballet’s performance for school children To book your class call Sharon McGinley at 858-486-1615 or 619-518-2714 9:15 a.m., 11:15 a.m. | Poway Center for Performing Arts www.southercaliforniaballet.org

JAN. 17 – 24

DEC. 11, 12 MT. CARMEL CLASSICAL ENSEMBLE MADRIGAL DINNER “May the Farce be with You” Includes a three-course dinner and entertainment Cost: $30 6 p.m. | Peñasquitos Lutheran Church www.mtcarmelchoir.com

SAN DIEGO RESTAURANT WEEK 2016 Various locations throughout San Diego www.sandiegorestaurantweek.com

JAN. 18 MARTIN LUTHER KING, JR. DAY

JAN. 30 SOUTHERN CALIFORNIA BALLET’S 30TH ANNIVERSARY GALA More details at: www.southerncaliforniaballet.org

1ST WEDNESDAY OF EACH MONTH PLANNING BOARD MEETING 7:30 – 10 p.m. | DoubleTree by Hilton Golf Resort El Dorado Room www.sandiego.gov/planning/community 2ND THURSDAY OF EACH MONTH DIAMOND GATEWAY WOMEN’S ORGANIZATION 7 p.m. | Mt. Carmel Church of the Nazarene 858-538-8842 EVERY FRIDAY VETERANS BREAKFAST GROUP Local veterans meet for breakfast and socializing; open to any interested veterans 8 a.m. | IHOP on Peñasquitos Blvd. montem131@hotmail.com EVERY SATURDAY NEW DOG OBEDIENCE AND TRAINING CLASS Includes commands such as heel, sit, stay, down, and come. Topics include common behavioral concerns, responsible dog ownership, dog park etiquette, grooming, nutrition, and more. 1 – 3 p.m. | Hilltop Park 858-243-4030 1ST, 3RD, AND 4TH SATURDAYS PARENT’S NIGHT OUT 6 – 10 p.m. | Rancho Family YMCA Program Center www.rancho.ymca.org SATURDAYS AND SUNDAYS LOS PEÑASQUITOS CANYON GUIDED HIKES Saturdays: 11 a.m. Sundays: 1 p.m. Become a friend of the canyon and join the hikes by calling 858-484-3219 HISTORIC ADOBE RANCH TOUR Docent-led tours of Rancho Santa María de los Peñasquitos Saturdays: 11 a.m. Sundays: 1 p.m. Los Peñasquitos Canyon Preserve www.penasquitos.org

SUBMIT YOUR EVENT! GO TO WWW.92129MAGAZINE.COM 10 • 92129Magazine.com • December 2015 | January 2016

December 2015 | January 2016 • 92129Magazine.com • 11

:::: SPORTS REGISTRATION & ANNOUNCEMENTS

BADMINTON BADMINTON CLINIC Free workshop designed for beginners. Bring your own racket and birdies or borrow from staff. Saturdays 10 – 11:45 a.m. | Black Mountain Gym 858-538-8128 BASEBALL RANCHO PEÑASQUITOS LITTLE LEAGUE BASEBALL SPRING 2016 Registration open Registration Closes Dec. 15 www.rpll.org BASKETBALL MCHS 3RD ANNUAL HOOPS FOR HOPE Dec. 26 7:30 – 9:30 p.m. | MCHS Gym www.mchsboysbball.wix.com/mchs-boys-bball MT. CARMEL HIGH SCHOOL GIRLS YOUTH BASKETBALL CLINIC Skills clinic for grades 4-8; will be led by MCHS girls varsity basketball players Cost: $20 at the door 10 a.m. – 12 p.m. | Mt. Carmel High School Gym RANCHO PEÑASQUITOS BASKETBALL LEAGUE REGISTRATION OPEN For boys and girls in grades 3-12 Games begin Jan. 2 www.rpbasketball.org

ICE SKATING ICE SKATING Learn basic skills such how to balance, glide smoothly, skate forward and backward, and stop Jan. 6 – 27 | San Diego Ice Arena Tots: 4 – 4:30 p.m. Youth: 4:30 – 5 p.m. Register at Hilltop Recreation Center 858-538-8198

WATERPOLO OLD PEOPLE WATER POLO – ADULT RECREATIONAL WATER POLO Equipment provided; no experience necessary Fridays 8 – 9:30 p.m. | Mt. Carmel High School Contact Dean Berenz, Mt. Carmel High School Aquatics Director at 858-484-2715 or Erica Waugh, Organizer at 619-200-5790

SOCCER SAN DIEGO SOCCER CLUB TRYOUTS Jan. 4 – Jan. 22 Boys and girls competitive U7 – U14 teams For specific schedules visit: www.sandiegosoccerclub.org SKATEBOARDING RANCHO PEÑASQUITOS SKATE PARK Open daily, including holidays 10 a.m. – dusk | 10111 Carmel Mountain Rd. www.sandiego.gov/park-and-recreation TENNIS RANCHO PEÑASQUITOS TENNIS ASSOCIATION Private and group lessons for all ages Call 858-484-0745 for more information

(Dates and events subject to change).

12 • 92129Magazine.com • December 2015 | January 2016

WRESTLING 4S GRAPPLERS Always accepting new boys in grades 5-8 Free to all Poway Unified School District students $75 for non-PUSD students lucasfactor@ymail.com 858-254-4078 YOGA YOGA CLASS Bring a mat Saturdays 8:40 a.m. | Canyonside Rec Center Contact Bindu Khetarpal at 858-538-1073 or email at bindu@tealand.com

Have a sporting event? Log on to www.92129magazine.com to submit it!

For Exceptional Player Development and Outstanding Coaching 2016 COMPETITIVE SOCCER TRYOUTS TRYOUT DATES: Jan. 4 through JAN. 22 Girls and Boys Ages U7-U14

www.sandiegosoccerclub.org

Rancho Peñasquitos Little League

LITTLE LEAGUE SIGN UPS R E G I S T E R NO W AT R P L L . O R G

Registration Closes December 15th, 2015 Evaluations in January • Season Begins in Early February

Divisions RPLL serves kids & families who live within the SCHOOL boundaries of: • Adobe Bluffs • Canyon View • Deer Canyon • Los Peñasquitos • Park Village

• Rolling Hills • Sundance • Sunset Hills • Willow Grove

T-Ball • FARM • MAPS Minor B • Minor A Intermediate • Juniors Challenger

IN PERSON REGISTRATION

at the Deli Stop in PQ Vons Center December 5th & 12th from 9:30am-11:30am December 2015 | January 2016 • 92129Magazine.com • 13

:::: FACES IN THE CROWD

CHARACTER LEADERSHIP SCOUTMASTER REZA BASHAR LEADS BOY SCOUT TROOP 648 by LYDIA COBB | photo by Zeena Gregg Photography

he Bashar family has lived in PQ for nearly 15 years. Reza Bashar works for a medical device company as a senior manufacturing engineer. A graduate of University of Arizona, he obtained his B.S. in Mechanical Engineering because, he explained, “I enjoy thinking out of the box and coming up with creative solutions to a particular problem.” His previous tenure at Walt Disney Imagineering was in special effects design, until his hobby in designing waterfalls became noticed and led to launching his waterfall design business, Creative Water Sights. Along with his wife, a food author and blogger, raising their two sons and daughter is a joyful family affair. “Hanging out with my family is – and always will be – my favorite and most important thing I do,” reflected Reza. Eight years ago their eldest son joined Cub Scouts and Reza volunteered as a den leader. When their troop’s Cub Master was deployed to Afghanistan, Reza stepped in to fill the need. “We have met many families through the scouting program,” he mentioned, “and have continued to remain very good friends with many of them.” Now that the boys are older they’re involved in Boy Scout Troop 648. Reza became the Scoutmaster last year when his predecessor announced retirement. “As Scoutmaster, my job is to make sure that our boys have the necessary support structure and tools to thrive in their leadership training and duties,” added Reza. Boy Scouts participate in monthly outings – everything from hiking and kayaking to camping and biking. Through community service projects, scouting keeps them in touch with society’s needs. By the time an Eagle Scout is graduated, he will have had 14 interviews with various adults and completed a community service project. These are career and life building skills. BSA Troop 648 has graduated more than 55 Eagle Scouts since 2001. The troop meets Tuesday evenings at Hilltop Recreation Center. Reza invites families to join. “As scouting parents, we can not only watch our kids grow, but we can stand right next to them as they grow and learn while becoming responsible young men and eventually great leaders of our communities,” added Reza. Reza is making a difference with his passion to guide young boys into a meaningful adulthood. 

Name: Community: Family: Interests: Favorite Places in 92129:

14 • 92129Magazine.com • December 2015 | January 2016

Reza Bashar Rancho Peñasquitos Married with three children Scouting, being in nature, spending time with family Our neighborhood parks

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December 2015 | January 2016 • 92129Magazine.com • 15

:::: PQ COUNCIL CONNECTION

What’s New in

PQ? by DARSHANA PATEL

s the weather cools down and we start to feel winter coming, the thought of warm cookies and a cup of hot cocoa sounds pretty great! Also, winter is a time where we recognize our blessings and make extra effort to help those less fortunate. It is with these thoughts that the Rancho Peñasquitos Town Council presents its 2nd Annual Cookies and Cocoa with Santa event. Since this event is also a toy drive to support Voices for Children, we hope you can donate a new item, such as a soft toy, book, or gift card for Santa to deliver to deserving children. Here are some details: Date/Time: Dec. 13 from 2 to 5 p.m. Location: DoubleTree Inn, Rivera Room Special Guests: Voices For Children – CASA and child representatives Refreshments: Starbucks, It’s A Piece of Cake Entertainment: The Bill Dutton Rockin Jazz Big Band, photo booth from Gemini Photography, kids crafts with Discovery Isle As you can see from the details, it will be a wonderful family event. Please be sure to check out our Facebook and website for more details. That’s not all that’s going on in PQ this winter! Check out these local community events:

WORKSHOP SERIES An early introduction to computer science is an investment in your teenagers future 8 Week Workshops • January 12 - March 9 Tues. & Wed. Evenings | 6:15-7:30 & 7:45-9:00 Mt. Carmel High School & Mesa Verde Middle School Ages 13-17

VIDEO GAME DESIGN, JAVA PROGRAMMING AND DRONES • • • • • •

Video Game Design I Video Game Design II Java Programming Web Developer Minecraft Modding Quadcopter Build & Program

Visit our website for Program Descriptions www.codekidsacademy.com/workshops.html

• PQ Recreation Council will bring a winter wonderland to Hilltop Park on Dec. 5. • Christmas Card Lane (off Oviedo St.) will have its amazing light display • WVHS and MCHS have winter theater performances. Stay tuned for details on our 21st Fiesta de los Peñasquitos weekend: 5K Fun Run on April 30 and Parade/Fiesta on May 1. Even though the daylight hours seem short this winter, don’t let anyone tell you PQ is a sleepy suburb! 

FIND OUT MORE ABOUT THE TOWN COUNCIL: Website: www.rpcouncil.com Facebook: www.facebook.com/rpcouncil Meetings: First Thursday of every month at 7 p.m. at the DoubleTree Hotel Mailing Address: P.O. Box 720783, San Diego, CA 92172-0783 Phone: 858-848-7782

16 • 92129Magazine.com • December 2015 | January 2016

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Young Playwrights in the Spotlight MVMS STUDENTS WIN CALIFORNIA YOUNG PLAYWRIGHTS CONTEST

his winter the Playwrights Project will produce its 31st Annual Festival of Plays by Young Writers at The Old Globe, featuring winning scripts from their California Young Playwrights Contest for ages 18 and under. Of the 269 submissions, four scripts will receive professional productions in full, and two scripts will receive staged readings at the festival. All of this year’s playwrights happen to be female, and each of their scripts involves personal discovery – including that of 92129 residents and contest winners Sydney Alper and Koushiki Bhattacharya. Both students will see their plays performed as a staged reading directed by Chelsea Kaufman. Sydney, an 11-year-old student at Mesa Verde Middle School (MVMS), has been recognized for her play Daisy’s Journey which is about a flower who finds that warmth and friendship can come from unexpected places. Sydney took part in a playwriting residency in Ms. Blackmore’s class at MVMS led by Deborah Salzer. The Secret of Adventure by 12-year-old MVMS student Koushiki Bhattacharya tells the story of a puppy who struggles to find out what she wants: a life of freedom or a life of comfort with her owner. Koushiki wrote her winning script in a playwriting program at her school, which was taught by Tori Rice in Ms. Kimble-Manalo’s classroom. The festival will run from Jan. 23 to 31

in the Sheryl and Harvey White Theatre in the Conrad Prebys Theatre Center at The Old Globe. Learn more at www.playwrightsproject.org. 

Gloria moved from a townhome to a mobile home in The Woods in Mira Mesa. This saved her over $1000 in monthly payments on a home she would not live to see paid off.

Brian & Alana welcome their son, August 20th 8 lbs, 15 oz, 21 in. long Both mom & baby are healthy.

Another client moved from Park Village to Rancho Bernardo. She was able to reduce her mortgage to something manageable on one income in retirement. I saved over $10K by doing both transactions with Brian.” - Kristi

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RP Basketball - President Rancho Penasquitos Town Council - Vice President Rancho Penasquitos Planning Board - Member

www.sandiegopg.com

December 2015 | January 2016 • 92129Magazine.com • 17

:::: STUDENT STAR

by MICHELLE TREMBLAY | photos by Zeena Gregg Photography

t’s hard to believe that skilled swimmer Matthew Makepeace didn’t know how to swim until the age of eight. “I went to multiple rounds of swim lessons for years and still didn't want to let go of the edge of the pool,” recalled Matthew. It wasn’t until his mother, Jackie, enrolled him in the Pacific Swim club that Matthew finally took an interest in the activity. “My mom told me I would be swimming every day of the week – rain or shine – until I learned basic lifesaving swimming skills,” said Matthew. Flash forward four years later, and Matthew is a fierce competitor for Pacific Swim, swimming six days a week for two hours each day. “My goal is to get to the Gold Group with Pacific Swim and swim with Coach Dan,” stated Matthew. “He is also the coach for Mt. Carmel, where I am going to go to high school.”

Name: School: Grade: Parents: Sibling: Favorite Places in 92129:

18 • 92129Magazine.com • December 2015 | January 2016

Matthew Makepeace (12) Mesa Verde Middle School 7 Jackie Makepeace, Darryl Makepeace Megan (14) Round Table. I love pizza!

Know a student that should be profiled in 92129 Magazine ? Recommend a student online at www.92129magazine.com

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Currently Matthew attends the seventh grade at Mesa Verde Middle School. “I really like school,” said Matthew, who finished his last school year with straight As. “I have had teachers who have been there for me and have helped push me to be my best.” Outside of school, Matthew has triumphed in competitive swimming, receiving six Junior Olympic Cuts, multiple Far Western Cuts, and qualifying for prominent swim competitions throughout California. “I really enjoy the competition,” elaborated Matthew, who also appreciates the camaraderie of his swim friends. “We are like a big family,” he described. “A lot of them go to different schools, but we see each other at meets. We really work hard to celebrate each other’s victories.” For inspiration Matthew looks to his mother and to his former coach. “My mom has always been there for me for the good and the bad,” shared Matthew. “Marko Djordjevic was one of my first competitive swim coaches with Pacific Swim. He is now a swim coach at UCSD. He still stays in touch with me and takes an active interest in how my swimming is coming along.” As far as his future plans, Matthew hopes to attend college and study biology. In the meantime, he remains committed to working hard. “I ripped a page out of a swim magazine over the summer and I keep it in my school binder,” said Matthew. “It has my favorite quote on it, which was said by Muhammad Ali: ‘I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” 

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December 2015 | January 2016 • 92129Magazine.com • 19

Don’t Let a Sore Throat Ruin Your Holidays by Haleh Mahdavieh, M.D.; Scripps Clinic, Rancho Bernardo

Your throat is scratchy and raw, and you feel miserable. Most sore throats are caused by viral infections, so put your comfortable sweats on, curl up on the couch, and try these simple home remedies to feel better so you can enjoy the holidays. Anti-inflammatories are one of the most effective remedies for sore throats. Nonprescription medicines that may already be in your medicine cabinet such as acetaminophen or ibuprofen can ease the swelling associated with a sore throat and make you feel better. If you have asthma, stomach, or kidney issues, avoid aspirin or ibuprofen. Gargle with warm salt water at least once an hour. Try combining one teaspoon of table salt with eight ounces of

warm water. Stir until the salt dissolves, gargle for several seconds and spit out. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve sore throat discomfort. Over-the-counter throat lozenges and sprays can also help by stimulating saliva production, which can help keep your throat moist. Many lozenges also contain menthol, which numbs the tissue in your throat. Steroid sprays can make breathing easier by shrinking swollen mucous membranes in the nose so that air can get through. They may also relieve a runny nose and postnasal drip that can cause a sore throat. Avoid giving lozenges to young children as they are a choking hazard. Drink fluids such as water, warm teas, or soups to stay hydrated and soothe an irritated throat. Adding some honey to your tea or warm water will double the healing properties, as honey helps reduce swelling and discomfort, and if you choose chicken soup you will be getting some of the nutrients

you need. Avoid drinks that are too hot as this could irritate your throat. Over-the-counter cough syrups can also help a sore throat, even if you don’t have a cough. Syrups coat the throat, providing temporary pain relief. Use a cool-mist vaporizer or humidifier to add moisture and eliminate dry air. Breathing in moist air can help soothe swollen tissue in your nose and throat. Rest is important to give your body time to heal. Make sure you get enough sleep at night, and if possible stay home for a couple of days and take it easy. If you have a severe sore throat accompanied by a high fever or swollen tonsils, or your sore throat persists for more than a few days, call your doctor. If your sore throat is caused by a bacterial infection, you will need antibiotics. If a sore throat is a symptom of a condition other than a viral or bacterial infection, other treatments will be considered depending on the diagnosis. 

Haleh Mahdavieh, M.D., is an internal medicine physician at Scripps Clinic in Rancho Bernardo. Dr. Mahdavieh provides comprehensive primary care with an interest in preventive medicine. Dr. Mahdavieh focuses on the whole person and when not with patients, enjoys reading, traveling, and swimming.

Looking for a new doctor? To find a Scripps physician near you call 858-256-7559 or visit www.scripps.org/92129. 20 • 92129Magazine.com • December 2015 | January 2016

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he ZCode Media team was thrilled to host the 1st Annual Let Loose Party – an event to celebrate our magazines, our communities, and the businesses who make 92129 Magazine and our other publications possible. During the night of live music, catered cocktails, and networking, Publisher Derrick Breaux and Creative Director Tyler McElhaney presented awards to just a few of the many who’ve shown their support over the years. Business of the Year went to Scripps Health, and Business Spotlight Champion was Therapeutic Literacy Center. Merchant Profile of the Year was Solar Union. Voak Homes was named Real Estate Watch Champion, and Realtor of the Year went to Kindred Real Estate. Advertorial of the Year was shared by Serenity Dental Spa and Dr. Pham with 4S Ranch, Carmel Valley, and Torrey Pines Pediatric Dentistry. Charter Member Champions were 4 Sun Pool, Brian Davey, DDS, Danceology, Gyminny Kids, North County Soccer Park, Skoglin Homes, and Total K9. Finally, Partner of the Year went to Luther Burbank Mortage. 

22 • 92129Magazine.com • December 2015 | January 2016

TAKE A LOOK AT WHAT YOU MAY BE ABLE TO ACCOMPLISH WHEN YOU REFINANCE YOUR LOAN:

Interest rates are still hitting historic lows and now may be the time to consider refinancing your current mortgage. You could refinance your current mortgage. You could reduce your monthly payments or pay less interest over the life of the loan. Recent advances in the U.S. economy have helped strengthen the housing market. Homebuyers and current homeowners should feel a significant improvement in their interest rates. The Federal Housing Administration (FHA) also reduced its mortage insurance premiums making home ownership more affordable and saving you money each month.

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:::: LOCAL FAMILY

PSYCHOLOGY IN PQ

The Stolberg Family Works Together to Help in Rancho Peñasquitos by KELLEY GUSICH | photos by Zeena Gregg Photography

arlene Sweetland and Ron Stolberg are both clinical psychologists, having earned their PhDs at Alliant International and Palo Alto Universities, respectively. Darlene’s Del Mar practice works with children, adolescents, and families, focusing largely on assessing kids with ADHD, learning, and developmental disorders. She also consults for the San Diego Regional Center. Ron is a professor in the doctoral program at Alliant, and his private practice covers children, families, and professional athletes. Because of their work with children and teens and their interactions with adults, Darlene and Ron noticed a significant shift in the issues being dealt with. “Kids are becoming more dependent

24 • 92129Magazine.com • December 2015 | January 2016

MEET THE STOLBERGS Parents: Children: Community: Hometowns: Occupations: Favorite Local Places:

Darlene Sweetland and Ron Stolberg Aaron (15) and Drew (12) Crestmont Ron – Encinitas; Darlene – Concord Both are clinical psychologists We have spent a lot of time biking and hiking the Peñasquitos Preserve! We also love to hike Black Mountain from all angles and entrances. Yenchim Garden and Cotijas are favorite restaurants.

on adults and technology to answer questions for them,” Darlene said. The two have seen kids losing everyday opportunities for problem-solving, and being used to getting things quickly makes for a low frustration tolerance to any requirement to wait or solve problems. “We began seeing a generation of kids who were entering college and adulthood vastly unprepared,” she explained. “We found ourselves providing the same guidelines to parents over and over, so we decided to write a book.” Teaching Kids to Think: Raising Confident, Independent, and Thoughtful Children came out in March and has enjoyed tremendous success. It was selected as one of the Publisher’s Weekly 2015 Select Parenting Titles and is being translated into multiple languages worldwide. “We didn’t write the book thinking about international sales, so it is a great surprise!” Darlene confided. They are so passionate about the subject, it was important to put it out there. “When we talk about the Instant Gratification Generation everyone has an example from their own life, which showed us how well it resonates with people.” In addition to their book, Ron took his expertise in personality assessment and risk management to the set of CBS’s Survivor. He screened potential candidates to rule out dangerous behaviors or psychological conditions that would put them at risk. For seasons 21 and 22 he was on location in Nicaragua to ensure the safety of contestants voted out. Ron and Darlene have two sons, Aaron and Drew, who are students at Westview and Mesa Verde. Aaron volunteers regularly at the Helen Woodward Animal Center, helping with annual events and as a junior counselor at Critter Camp. Drew plays soccer in PQ and plays lacrosse for the PQ Tigers. The family fosters animals for Helen Woodward, and they’ve all completed the Ride Across California. 

Know a family that should be profiled in 92129 Magazine? Recommend a family online at www.92129magazine.com.

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www.carmelmtndentalcare.com December 2015 | January 2016 • 92129Magazine.com • 25

:::: YOUR NEIGHBOR’S RECIPE

Ingredients 4 20

cups vegetable broth ounces water Pinch of salt Pinch of dry oregano ¼ cup onion, finely chopped Pinch of garlic powder ½ cup cilantro, finely chopped 1 ½ cups dry red lentils 25 ounce can of Mexican-style hominy 2 stalks of celery, cut into 4 pieces Lemon for garnish, if desired

Directions 1. 2. 3. 4. 5.

Bring water and broth to a boil. Add salt, oregano, onion, garlic, and celery. Add dry red lentils. Cover pot with lid and simmer for about 20 to 25 minutes Once lentils are cooked, add the hominy. Serve immediately and top with lemon and cilantro, if desired. Enjoy!

Makes: 6 servings Cook Time: 35 minutes

26 • 92129Magazine.com • December 2015 | January 2016

About the Chef Submit a rec www.9 2129ma ipe at gazine.c om

Chef: Brenda Sillas, MBA, CHES, CHC Family: Husband – Ernesto; Son – Diego (2), and baby on the way Community: Rancho Peñasquitos Hobbies/Interests: Health and wellness, reading, cooking, minimalism, creating photo books Favorite Local Activity: Hiking! About the Recipe: I love this recipe because it takes me back to my roots without having to sacrifice flavor or health. It’s naturally vegan, gluten free, and full of fiber and protein so it’s something that I can make for anyone regardless of their dietary restrictions (for the most part). It’s not uncommon for people to be lacking fiber in their diets, and lentils are such a wonderful source of fiber. About the Chef: I’m a certified health coach and the founder and owner of www.bbalancedhealth.com. I’ve got a Master’s Degree in Business Administration (MBA), a Bachelor’s Degree in Health Science with an emphasis in health education, and a health coaching certificate. I am also a certified health education specialist and I have over 15 years of experience in the health and wellness industry. When I’m not helping people lose weight or consulting with corporations on how to create a healthy workplace, I can be found reading, cooking, or most often playing with my adorable toddler. 

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December 2015 | January 2016 â&#x20AC;˘ 92129Magazine.com â&#x20AC;˘ 27

:::: COMMUNITY STUFF Hoops for Hope

The Mt. Carmel High School boys basketball team will be hosting the 3rd Annual Hoops for Hope on Dec. 26 at 7:30 p.m. in the MCHS gym. A tribute to breast cancer warriors in the PQ community, the event is part of the Holiday Hoops Classic at the Mount, a four-day tournament that started in 1985 and has sustained the boys basketball program since then. Mt. Carmel is known for a sense of community that exists beyond the basketball court, so it is no surprise that Varsity Coach Chris Vitous championed the expansion the activities of this basketball tournament to include a tribute to those families who, by no choice of their own, have become warriors in the fight against breast cancer. Hoops for Hope is a night to celebrate the triumphant spirit of those fighting breast cancer and the families that support them. For more information visit mchsboysbball.wix.com/mchs-boys-bball.

Local Choirs Celebrate the Season

The Choir Departments at Mt. Carmel High School and Westview High School will be holding their annual concerts and performances in early December. MCHS’s Classical Ensemble will be showcasing their holiday extravaganza, a madrigal dinner titled “May the Farce Be With You,” on Friday, Dec. 11 and Saturday, Dec. 12 at 6 p.m. at the Peñasquitos Lutheran Church. The unique event transports the audience to the Renaissance era with a cappella performances, a comedic play, a jester to guide guests through the evening, and also includes a three-course plated dinner which will be served by MCHS students. Tickets are $30 and can be purchased at www.mtcarmelchoir.com. Westview High School’s Choir will be holding their winter concert titled “Light Up the Season with Love” on Thursday, Dec. 3 and Friday, Dec. 4 from 7 to 9:30 p.m. The WVHS advanced choir, beginning choir, show choir, and jazz choir will be participating, performing songs such as “Baby It’s Cold Outside,” “I’ll Be Home for Christmas,” and other favorites. Other highlights include a performance by Mesa Verde Middle School choirs and a performance of “Carol of the Bells” featuring WVHS alumni. Tickets are $5 for students and $10 for adults, and can be purchased at www.westviewchoir.com.

28 • 92129Magazine.com • December 2015 | January 2016

San Diego Restaurant Week

The semi-annual San Diego Restaurant Week (SDRW) is back as the perfect chance to try some of the incredible restaurants that are a part of our city’s thriving food scene. SDRW will be working with local distributors, farmers, wineries, breweries, fisheries, and nearly 200 participating restaurants to bring local produce and seafood straight to you starting on Jan. 17. For one week only, dinner will be served at participating restaurants as a three-course prix-fixe menu for $20, $30, $40, or $50, and lunch will be available as a two-course prix-fixe menu for only $10, $15, or $20 per person. In addition to their prix-fixe menus many restaurants will have their regular menus available as well. Tickets are not required but reservations are recommended. For more information including a list of participating restaurants or to make your reservations in advance visit www.sandiegorestaurantweek.com. There is also a SDRW app available for Android or iPhone.

Dance ‘Til You Drop Photo by Karla N. Trujillo

Over 20 amazing instructors from Zumba, Dance It Out (DIO), and U-JAM Fitness came together to support the Mt. Carmel High School (MCHS) cheer team at their Dance-a-Thon in early November. Over 150 participants attended the event to dance to their heart’s content and enjoy a positive, upbeat environment while contributing to a cause. With the help of students, teachers, parents, the talented instructors, and the support of the community, the cheer team was able to exceed their fundraising goal of $3,000, which will help in part to fund the team’s trip to cheer camp next year. Along with the nonstop dancing, the event also included an appearance from special guest Zumba jammer Annalisa Brown, a live DJ, as well as a performance by MCHS cheerleaders. For more information on MCHS cheer visit www.eteamz.com/mtcarmelhighcheer.

The Veterans History Project

Established in 2000 by the U.S. Congress, the Veterans History Project is a nationwide movement to record and preserve the lives and stories of U.S. veterans as a legacy for their families and future generations. Local resident Stan Smith, a World War II veteran, was one of the first to be interviewed for the project out of Congressman Scott Peters’ office, and thought so highly of his experience that he volunteered to recruit and interview other local veterans to tell their stories. “I have personally heard many exciting and emotional stories from several notable veterans, including men who were bombed on ships at Pearl Harbor in 1941. I believe the entire country could benefit by these stories before they are lost forever,” shared Stan. All local veterans are eligible to participate in this project. For those interested in participating, contact Stan directly at 858-485-5398. To learn more visit www.loc.gov/vets.

Visit www.92129magazine.com to submit your community stuff items and announcements.

BHCC Turf Reduction Program

Local Bernardo Heights Country Club has been making an effort to save water and make a difference during the ongoing drought. A $3.97 million turf reduction and course beautification program was designed to remove over 60 acres of turf and replace it with drought-tolerant plants. Spearheaded by Superintendent Jim Alwine, the plan removed one third of the golf course’s turf with the goal of saving water without negatively impacting the play experience on the course. The course aesthetic is different but thoughtfully designed, with dark mulch, decomposed granite, and a variety of desert plants. The new plants are irrigated with the more efficient drip irrigation thanks to an $800,000 irrigation upgrade. The former ryegrass turf was completely replaced with Bermuda grass. The project is anticipated to reduce BHCC’s water consumption by at least 25 percent, meeting the water use reduction requirements recently mandated by Governor Jerry Brown.

Students Create Recycling Program for PUSD Rancho Peñasquitos students recently started a lunch tray recycling program for Poway Unified School District (PUSD) schools. Using grant money from the PQ Town Council and working together as a First Lego League team named Tech Builders 6, Tai Hsu, Maya Hsu, Sri Parasaram, JJ Siu, Lucas Solomon, and Anika Yadav wanted to come up with a real world solution for the amount of waste that is generated during school lunches. Miramar Greenery currently does not accept the 100 percent compostable trays for recycling due to their inconsistent breakdown, so they are sent to landfills. After much research and working with waste services companies for the PUSD, Tech Builders 6 succeeded in convincing the companies to accept the trays for recycling with mixed paper waste but with certain requirements, such as minimal food contamination. The students are now using their grant money to provide PUSD schools with posters and instructional videos to encourage better lunch practices so the trays can be recycled. Sunset Elementary will be the first school to implement these practices, with Mesa Verde Middle School and Valley Elementary School to follow. To learn how you can implement this program in your school email techbuilders6@gmail.com.

Tony Gwynn Memorial Freeway

The stretch of Interstate 15 between Scripps Poway Parkway and Camino Del Norte was recently dedicated as the Tony Gwynn Memorial Freeway. Dr. Alicia Gwynn, Tony Gwynn, Jr., and Anisha Gwynn Jones joined Assemblymember Brian Maienschein, San Diego County Supervisor Ron Roberts, and Caltrans District Director Lori Berman for the dedication ceremony, unveiling the memorial signs. The freeway was named thanks to Assembly Concurrent Resolution 63, authored by Maienschein. “Tony Gwynn and his family left a lasting impact on San Diego through his impressive feats on the baseball field, dedication to San Diego State University, and the Gwynn family’s commitment to bettering the lives of children in the region,” said Maienschein. “The Tony Gwynn Memorial Freeway is traveled by thousands of vehicles each day, and the new signs will serve as a visual reminder of the lasting impact Gwynn made on our community.” Find out more about Tony Gwynn’s legacy and the Tony and Alicia Gwynn Foundation at www.gwynndustries.com.

Giving Back for Good

Three local students from Black Mountain Middle School Academy, Bria Erimli, Brianna Vargas, and Claire McLaughlin, recently began their own book drive to collect new books for kids at Rady Children’s Hospital Heart Center. The project wasn’t for school credit or to fulfill volunteer hours, but was rather born simply out of the desire to do good and give back to others. Throughout the month of October, the girls collected new books from fellow classmates at their school as well as friends and family, and by the end of the month they were able to present 80 books to the staff at Rady Children’s Heart Center. The three girls are close friends, classmates, and enjoy taking karate together. Their donation was greatly appreciated by the children and staff at the Heart Center.

December 2015 | January 2016 • 92129Magazine.com • 29

:::: LOCAL PHOTOS TWO WAYS TO SUBMIT YOUR PHOTOS FOR THE NEXT ISSUE!

out&about 1

2. POST TO INSTAGRAM WITH #92129MAGAZINE

1. Rancho Peñasquitos resident Rich and childhood penpal Graeme meet after 51 years of long distance friendship. 2. San Diego Soccer Club BU15 Semi-Finalists in the U.S. Youth Soccer National Championships. 3. San Diego Soccer Club BU9 champions at the Oregon Chinook Cup Soccer Tournament. 4. PQ veterans gather for breakfast every Friday morning. 5. 92129 resident Mindy and her friend Katie hang out before a Florence + the Machine concert. 6. PQ Robotics team The Portal Worms holds a successful used battery collection in a joint effort with Park Village Elementary School.

1. USE THE SUBMIT BUTTON ON WWW.92129MAGAZINE.COM

30 • 92129Magazine.com • December 2015 | January 2016

photos by BRETT ALAN PHOTOGRAPHY and LISA TYLER WOODS

t. Carmel High School’s Marching Sundevils hosted the 39th Annual Tournament of the Bands in late October. As a combined band review and field show, the tournament brings over 30 high school marching bands from all over Southern California to compete in a day full of musical pageantry and achievement every year. The band review competition included performances from 17 different school bands, with the award for best band going to Arcadia High School, and best auxiliary and best drum major going to Arlington High School. The field tournament competition featured 27 different high school performances, with the title of Sweepstakes Grand Champions given to Arcadia High School, Sweepstakes Auxiliary going to local Rancho Bernardo High School, and Sweepstakes Percussion going to Arcadia High School. All proceeds from the event benefit the Mt. Carmel Music Foundation which supports the band, orchestra, jazz, and color guard programs at MCHS for the academic school year. Representatives from the Foundation commented, “Thank you to all the organizers, volunteers, students, coaches, directors, and spectators who made this day not just possible, but fun!” Learn more at www.mchsbandtournament.com. 

December 2015 | January 2016 • 92129Magazine.com • 31

:::: IN THE SPOTLIGHT

EXPERT ORAL HEALTHCARE DELIVERED WITH A CARING AND GENTLE TOUCH

Southern Califonia Periodontics & Implantology Provides Patients with High-Quality Oral Healthcare by JENNIFER FRAKES | photos by Tyler McElhaney

outhern California Periodontics & Implantology is a specialized periodontal practice located in Scripps Ranch, where Dr. Tina Beck and her team are dedicated to the health and comfort of their patients. They are experts in advanced procedures to improve gum health, as well as cosmetic gum procedures, tooth extractions, bone grafting, and dental implants. “We like to get to know our patients, fully discuss recommended treatment in terms they understand, and help comfort them that

they are in good hands. By creating a relaxing and friendly atmosphere, we strive to eliminate the anxiety that many people struggle with when they know they need extensive dental care. We help them get the care they need, overcome their oral health problems, and live healthier, happier lives,” related Dr. Beck. When making treatment decisions, Dr. Beck takes into consideration the patient’s overall health, including medications and medical status, to help them achieve optimal oral health and wellbeing. “It is well documented that many medical

32 • 92129Magazine.com • December 2015 | January 2016

conditions can be exacerbated by poor oral health, particularly gum health. By helping my patients achieve optimal oral health, they are at a significantly lower risk of serious health problems such as strokes and heart attacks,” explained Dr. Beck. In order to provide the best possible oral health care, Southern California Periodontics & Implantology uses state-of-the-art technology such as an in-house cone beam CT machine that produces high-quality three-dimensional imaging of the teeth and jaws, utilizing minimal radiation and providing the best diagnostic SPECIAL ADVERTISEMENT

“We like to get to know our patients, fully discuss recommended treatment in terms they understand, and help comfort them that they are in good hands.” - Dr. Beck

imaging possible. They also specialize in advanced techniques to treat gum problems like recession, with minimal discomfort and rapid recovery. Dr. Beck is a board certified periodontist who completed four years of dental school at UCLA and three additional years of rigorous training at the University of Texas in a world-renowned surgical residency program known for its research on bone biology and dental implantology. “This training allows me to provide my patients with the most current techniques and technology, such as stem cell technology and advanced procedures to accelerate healing, reduce patient discomfort, and improve results. I endorse only the most predictable and successful procedures and am well-versed on the available science in my field,” stated Dr. Beck. Dr. Beck is a native San Diegan who enjoys spending time with her friends and family, and is proud to serve her hometown community. She also volunteers for numerous dental organizations, currently serving on the board of directors for the San Diego County Dental Society and the California Society of Periodontists. In 2016 she will have the honor of serving as a special guest to the Dental Board of California. For more information about the practice visit www.SoCalPerioImplant.com. 

AT-A-GLANCE Name of Business: Southern California Periodontics & Implantology Owner: Tina Beck, D.D.S., M.S. Year of Establishment: 2012 Address: 10672 Wexford Street, Suite 220, San Diego, CA 92131 Website: www.SoCalPerioImplant.com Email: SoCalPerioImplant@gmail.com Phone: 858-635-6700 Description of Business: We are a dental practice specializing in the treatment of periodontal disease and dental implants. December 2015 | January 2016 • 92129Magazine.com • 33

:::: COVER FEATURE

PROTECT, PREVENT, EDUCATE

Rancho Peñasquitos is Served by San Diego Fire-Rescue Department’s Fire Station 40 photos by Zeena Gregg Photography

34 • 92129Magazine.com • December 2015 | January 2016

an Diego Fire-Rescue Department Fire Station 40 has been serving the Rancho Peñasquitos community since 1981. As one of 48 stations in the SDFD, covering a service area of 16 and a half square miles with a crew of 10 people, one fire engine, one fire truck, and other specialized equipment, Fire Station 40 ensures that the lives, property, and environment of the residents of 92129 are protected every day, all year round. We speak with San Diego Fire-Rescue Department Media Services Manager Lee Swanson to learn more about the personnel who serve our community, the tools and equipment they use, and the opportunities that SDFD provides for community education.

December 2015 | January 2016 • 92129Magazine.com • 35

:::: COVER FEATURE

Q&A

with San Diego Fire-Rescue Department Media Services Manager Lee Swanson When was Fire Station 40 established? Station 40 has been serving Rancho Peñasquitos since June of 1981.

What type of equipment does the station house? How does this compare to other fire stations in the area? The first thing to understand is that in firefighter parlance, there is a difference between a fire engine and a fire truck. A fire engine carries water and has hoses for fighting fires. A fire truck has the big aerial ladder and carries a lot of tools that are useful not only at fires but also at rescues and traffic accidents and various other emergencies. Station 40 has both an engine and a truck. There’s also an ambulance at Station 40. In addition, the station also has a brush engine, which is specially designed to fight fires in rough terrain where access is a problem and fire hydrants are few or nonexistent. There are two other specialized pieces of equipment at Station 40: a water tender and a light and air truck. Water tenders are mobile water carriers. Each tender carries approximately 3,000 gallons of water. Water tenders are not used to supply water to fire hoses, but provide a source of water for brush rigs and engines at vegetation fires. It is like a mobile fire hydrant. A light and air truck is a specialized rig designed to fill firefighters’ air tanks and provide lighting at the scene of an emergency. Every fire station in the City has at least one engine, though Station 1 in Downtown San Diego has two engines. There are 13 stations that also have fire trucks. There are three water tenders in the City and two light and air rigs.

Which areas does Fire Station 40 serve? Station 40’s engine district covers about 16 and a half square miles, encompassing Rancho Peñasquitos and a little of Sabre Springs to

36 • 92129Magazine.com • December 2015 | January 2016

the east of Interstate 15. Because there are fewer fire trucks than fire engines, Truck 40 serves an area that stretches north to the Zoo Safari Park, west to cover Santaluz and Pacific Highlands Ranch, and east to the Poway city limits. This doesn’t mean that the Station 40 crews won’t go outside those lines. If there’s a fire, we draw on resources from surrounding communities. And just as the fire engines from Station 46 at Santaluz, Station 44 in Mira Mesa, and Station 42 in Carmel Mountain Ranch could be dispatched to a fire in Rancho Peñasquitos, Engine 40 could be sent to those areas if it is available.

Can you explain the structure of Station 40, in terms of personnel and shifts? There are 10 people assigned to Station 40 every day. There are four people in the engine company, four in the truck company, and two on the ambulance. The fire companies consist of a captain, an engineer, a firefighter-paramedic, and a firefighter. The Captain is in charge of the day-to-day activities of his or her crew. In addition to emergency responses, the day may include inspections, in-service training, daily exercise, or community education events. At a fire, medical, or other emergency, the Captain directs the operations of his or her crew. The engineer operates and maintains the fire apparatus and associated equipment. Engineers are responsible for the safe delivery of fire crews to and from emergencies. The firefighters perform routine station maintenance. At the scene of a fire, firefighters are directly responsible for rescue and extinguishment of the fire. At medical calls firefighters are directly involved in patient care. All uniformed members of the San Diego FireRescue Department are emergency medical

Mission Statement of the San Diego Fire-Rescue Department: “To serve the community of San Diego by providing the highest level of emergency-rescue services, hazard prevention, and safety education ensuring the protection of life, property, and the environment.”

December 2015 | January 2016 • 92129Magazine.com • 37

:::: COVER FEATURE

technicians (EMTs) and at least one member of each crew is also a paramedic.

out to a 56-hour week, and about 10 working days a month.

The engine and truck companies work a 24-hour shift, starting at 8 a.m. in the morning. The workforce is divided into three divisions. Each division works four 24-hour shifts, with a full 24 hours off in between. After they complete four work shifts, that division gets six days off. The three divisions’ schedules overlap to cover every day of the week, all year round. It works

What is a typical day for firefighters at Station 40 like? In addition to making sure their equipment is in top working condition and ready to go at a moment’s notice, Station 40 is what is called a “specialty station.” Station 40 is responsible for the repair, maintenance, annual inspection, and testing of all ground ladders. The firefighters

look for loose rivets or nuts, cracks, or other faults. There are three ladders on each engine and 10 ladders on each truck. Besides ladders, Station 40 repairs small tools with wooden handles such as axes and pike poles.

Does Station 40 offer any safety classes or programs such as CPR or CERT for PQ community members? The station doesn’t offer classes but the Department runs the CERT San Diego

At-A-Glance | San Diego Fire-Rescue Department Fire Station 40 Name: Zip Code Served: Website: Facebook: Email: Twitter:

Station 40 92129 www.sandiego.gov/fire www.facebook.com/SDFDofficial sdfd@sandiego.gov @sdfd

38 • 92129Magazine.com • December 2015 | January 2016

program. CERT San Diego instructors teach citizens to take life-saving action to help families, neighbors, businesses, and communities get through the first few hours or days when emergency services are overwhelmed.

What mission or philosophy does the San Diego Fire-Rescue Department hold true? To serve the community of San Diego by providing the highest level of emergencyrescue services, hazard prevention, and safety education ensuring the protection of life, property, and the environment.

What is the most gratifying aspect of servicing the 92129 area? And the most challenging? The most gratifying part of this job has to be the people we serve. People in this area have always given us their support. Rancho Peñasquitos has a strong sense of community and the fire companies at Station 40 enjoy feeling that we are a part of the community. The most challenging part of the job is when we do the best we can to help and it’s not enough; the outcome is not what we hoped for and what we worked for.

Do you have any advice for the 92129 residents about ensuring their safety? The best advice we can offer is to always be ready. San Diego has hundreds of miles of canyons and open spaces. The San Diego Fire-Rescue Department takes every precaution to help protect you and your property from wild fire. We offer our Ready, Set, Go! campaign which is a wildfire action guide that provides tips and tools you need to prepare – to know what to do when a fire starts and to leave early. Following the advice in the Ready, Set Go! booklet can help to fire-harden your home and can give firefighters the fighting chance we need to save homes and lives during a wildfire.

What are the most common types of calls that Station 40 responds to? As is true throughout the City, the majority of calls at Station 40 are medical aids. In Fiscal Year 2015, for instance, Engine 40 responded to 1,423 medical calls and 159 fires. The crews were also called to 16 rescues and 171 hazard calls.

How can community members schedule visits to the station? The Fire-Rescue Department has a very active community education program, both in presentations to schools and community groups and in conducting tours of the station. All of these are scheduled online through request forms on our website at www.sandiego.gov/fire/safety/speakers/index.shtml.

Does Fire Station 40 take part in the San Diego Fire Rescue Foundation? Are there any upcoming events or fundraisers that the community can get involved in? The Fire Rescue Foundation is an important resource for the Fire-Rescue Department. Formed in 2005 by former firefighters and community leaders, the San Diego Fire Rescue Foundation is a 501(c)(3) public charity. Tax-deductible donations to the Fire Rescue Foundation directly support the City of San Diego’s fire, lifeguard, and paramedics. It supplements the City budget and provides funds for equipment that would not be available to the firefighters otherwise. The Foundation has made securing funding of $582,300 for Personal Escape Systems (PES) for every SDFD firefighter a priority for 2015. You can read about this project on the Foundation website at www.sdfirerescue.org/pes.

What’s in store for the San Diego Fire Rescue Department’s future? As you may know, the Fire-Rescue Department has a new fire chief. After 35 years with the Department and six years as fire chief, Javier Mainar retired in November. Mayor Kevin Faulconer appointed Assistant Chief Brian Fennessy to succeed Mainar as San Diego’s 17th fire chief. Chief Fennessy has 38 years of experience as a firefighter and has been in the San Diego FireRescue Department since 1990. He initiated and led the effort to get firefighting helicopters for the Department. The Air Operations Division has the only helicopter crews in the county, and one of the few in the nation, qualified to fly firefighting missions at night. Fennessy is recognized nationally as an expert in wildland firefighting, as well as in urban firefighting operations. While San Diego has a robust and effective brush management program, Fennessy intends to bring the Fire Adapted Community concept to San Diego, making our canyon rim neighborhoods safer and better prepared against wildfire. The new chief also has a goal to expand the recruiting efforts begun under Chief Mainar, bolstering the number of women and minorities who will join the ranks of the Department. San Diego also has several new fire stations on the drawing board. This year new stations have opened in Mission Valley and Skyline, and there are plans to rebuild and expand the fire stations serving Hillcrest, Point Loma, and City Heights. In addition, there are plans for new stations in the Downtown San Diego, south University City, and 4S Ranch areas. 

December 2015 | January 2016 • 92129Magazine.com • 39

:::: FINANCIAL ADVISOR PROFILE CARMEL MOUNTAIN FINANCIAL | AT-A-GLANCE Name of Business: Carmel Mountain Financial Name of Advisor: David Sao Marcos Year of Establishment: 2004 Address: 9320 Carmel Mountain Rd. Suite I, San Diego, CA 92129 Website: www.dsaomarcos.com Email: dsaomarcos@iaac.com Phone: 858-538-5700 Description of Business: Advising, assisting, and guiding investors with various income producing investment products that create an income stream before, during, and after retirement.

CARMEL MOUNTAIN FINANCIAL Advising, Assisting, and Guiding Investors with Various Income-Producing Investment Products by MICHELLE TREMBLAY | photo by Tyler McElhaney

avid Sao Marcos, financial advisor the park for five years, David had an unfortunate and owner of Carmel Mountain incident with another elephant when it viciously Financial, did not start his career attacked him, landing him in the hospital for over the way one may have envisioned. a week and keeping him out of work for seven “I was working at months. “After my recovery the San Diego Wild I felt I could not return to “I chose Rancho Animal Park – now the Zoo work with elephants,” shared Peñasquitos as a location David. And that’s when Safari Park – as an elephant trainer,” David recalled. He to establish my practice things started to change for worked as often as he could him. “I found that my passion as I love the simple, and eventually earned the veered toward the financial tight-knit community.” markets,” he said. “I got job of riding an elephant in a show. “The elephant, Carol, started by taking my Series and I enjoyed doing two shows a day for the 63 and Series 7 licenses.” public,” described David. “I would ride on her David worked many years at various neck and do a series of activities with her and brokerage firms and financial services the other elephants.” After happily working at companies before starting Carmel Mountain

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Financial in 2004. “I chose Rancho Peñasquitos as a location to establish my practice because I love the tight-knit community, the great people with other quality established businesses, and the fantastic Poway Unified School District where both of my children attend schools,” shared David, whose company has given back to the community by donating to the Patron of Youth Program at the Rancho Family YMCA. Carmel Mountain Financial specializes in short-term to long-term alternative income producing investments such as the GWG L Bonds, income producing non-traded REITs, business development companies, renewable energy investments, and accredited investor investments. “I also offer a service with GWG Life that helps life insurance policy owners access the secondary life insurance market if they currently have an expensive Universal Life or Term Policy that they can’t afford any longer or simply have no need for any longer,” explained David. Today David has over 21 years of experience in the financial advising industry – experience, he believes allows him to assist investors in achieving their financial goals. “I put the client first and I am not under any obligation to sell any of the products offered by my broker,” said David. “Having this freedom allows me the ability to tailor various investments to the clients’ needs and desires with income investments that fit their investing profile.” As for his mission, David replied, “I am committed to maintaining the highest standards of integrity and professionalism in my relationships with my clients. I endeavor to know and understand each client’s unique financial situation and provide only the highest quality information, services, and products to help them reach their financial and retirement goals.”  SPECIAL ADVERTISEMENT

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7805 Highlands Village Place, Ste. G-15 | San Diego, CA 92129 | www.DrDavey.com December 2015 | January 2016 • 92129Magazine.com • 41

PQ YOUTH volun teers! T

he Rancho Peñasquitos Town Council and 92129 Magazine proudly present the winners of the 3rd Annual Growing Up PQ essay contest. This year’s theme invited partcipants to describe a volunteer experience and reflect upon its personal significance, along with how it makes PQ a better place to call home. The three winning essays – from the elementary school, middle school, and high school categories, respectively – show us the importance of lifting up others and giving back to our community. We were touched and inspired by the words of these PQ citizens, and hope you will be too. Congratulations to our contest winners Grace Sun, Michael Wu, and Liam Fowler.

A PQ Young Volunteer

E L E M EN TARY S C HOOL WIN N ER

Grace Sun 5th grade Deer Canyon Elementary School

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You may have seen parents or high school students helping or volunteering in a second grade classroom, filing papers, cutting up flyers, or even just helping the kids on math. But have you ever seen a middle school kid helping in the morning right before school? There is a middle school student who volunteers in a second grade class at Deer Canyon Elementary. He is Daniel Zhao, a seventh grader at Mesa Verde Middle School. Daniel started volunteering at the end of his sixth grade year. “My mom actually came up with the idea, but I gladly took the chance to help,” said Daniel. Also, he was willing to volunteer because he always yearned to help the amazing teachers of his school. He chose to volunteer at Deer Canyon because that is where he went to school and he wanted to appreciate all the teachers he had. Deer Canyon is an elementary school that is located in Rancho Peñasquitos and in Poway Unified School District.

At Deer Canyon, he helps the second grade teacher cut paper, correct work, and file work so the teacher can focus more on teaching the class. “The challenging thing of being a volunteer is when you first start, you don’t know what to do,” said Daniel. “The fun thing is when you help the teacher and you receive praise. Also, you make friends with the kids.” Volunteering can be a lot of fun once you get used to it. It isn’t all hard work. Daniel also collects bottles from our community to raise money for charity. He started two months ago and collects them on weekends. He takes all the plastic bottles and sells them in increments. Once he gets around $200, he donates it to charity. “To me, it means that I am helping either the community or the next generations grow up to be even better than us,” said Daniel. “I’ve learned that no help is gone to waste. I hope I can convince my friends to help me in volunteering.”

H IGH SCH O O L WINNER

MIDDLE S C HOOL WIN N ER

Liam Fowler Sophomore Westview High School

Growing Up PQ: PQ Youth Volunteers

Michael Wu 7th grade Mesa Verde Middle School

Volunteering in My Life One of my more productive activities that I participate in is volunteering. As a typical middle schooler in this generation, I live for video games and social media, but as a member of the Boy Scouts of America and a FTC Robotics team, I’ve experienced many memorable volunteering events. One that stands out, however, is a memory that was born with my Boy Scouts Troop giving food for our local church. At first, it was a regular routine monthly service project, but the day quickly lightened up when a penurious lady showed up. She, despite the way her life was going on right now, put on a happy face and tried to not let her misfortune cloud her eyes from the sympathy and courtesy of others. As silly as this might sound, her simple actions of smiling and thanking all the volunteers for helping her made all the difference. Just hearing someone verbally show appreciation for the volunteers goes a long way. In my mind, volunteering is a win-win situation, for both

the volunteer and recipient. It’s a way to give back to the people that helped you get where you are today, and shouldn’t be viewed as another task to accomplish. People in this world would give almost anything to be in the fortunate position that we are in now that let us help others, instead of focusing on survival. Almost all of society’s small clean-ups and donations are due to volunteers, and it’s what makes life so great. If everything just goes wrong in your life, you know you have a safety net simply from the generosity of others. A major reason why Rancho Peñasquitos is such an attractive place to live is because of the kindness and cooperation of its citizens. As Booker T. Washington once said, “If you want to lift yourself up, lift up someone else.” This truly still applies to today; an act of kindness, no matter how big or how small, can turn a good day to great.

It’s easy to overextend yourself and take a lot for granted being a high schooler in a privileged community like PQ. But a volunteer opportunity, TOPSoccer, that I became involved with last year through my physics teacher, Mr. Whitney, has made being a part of this community so much more meaningful. Its show of pure kindness towards another makes this programone of the main reasons I love to call PQ my home. TOPSoccer (The Outreach Program for Soccer), is hosted by San Diego Soccer Club (SDSC), and features many participants from the Poway Unified Schools, especially Westview. It “is a community-based soccer program for young athletes with physical and mental disabilities athlete that provides a safe and fun environment for their child to participate in organized sports.” (From SDSC website) I go to every TOPSoccer event I can. Each session brings its distinct challenges and experiences, and with each one you learn not only to help someone less fortunate than you, but just how to be a better friend to everyone, including the numerous friends you make with both the athletes and the buddies at TOPSoccer.

TopSoccer has changed the way I view my life: how it could be better, how I am not that different from the kids I am trying my best to help, and how the decision I made to start attending has likely been the best decision of my life as a high schooler so far. When I tell people about that they’re surprised; but they don’t understand that without TOPSoccer to teach me and let me practice how to be the best person I can be, I wouldn’t be the person they know today. The kids we help are mostly local PQ residents, and sadly they sometimes are looked down upon or are left out of everyday activities for many such as sports. Once you get to know them, know their struggles, and see how happy their families get when they see their kid have the time of their life, you start to really see how much this program benefits our community. In our own way, we help some of PQ’s most vulnerable find their voice, and be a person who society not only accepts but celebrates. To me, that’s what being a good community is about, helping those who can’t always help themselves, so that everyone feels at home. A friend of mine told me recently after her first TOPSoccer session, “Just seeing all those kids smile, it just makes you so happy, you know? You feel so good inside.” Many of us feel the same way. It keeps us coming back. Because at the end of those special Sunday mornings, when I see the kids we just helped play and enjoy soccer, smiling and ready to take on the world, nothing could make me happier (not even the free donuts).

December 2015 | January 2016 • 92129Magazine.com • 43

:::: LOCAL TALENT

MOVE

MUSIC EMMA YORK DANCES THROUGH PQ AND BEYOND by KELLEY GUSICH | photos by Chris Reilly Photography

Name: Community: Family: Hobbies: Favorite Places in PQ:

mma York began her dance training at just four years old at Danceology Performing Arts. Early classes in tap and ballet burgeoned to jazz, lyrical, contemporary, hip-hop, and now even some ballroom. She studies ballet every day but Sunday, and enjoys the push toward correct form, line, and strength. Contemporary gives the opportunity to express her emotions and tell a story through movement. Hip hop and tap add the challenge of really hearing the music, breaking it apart to create unique rhythms and beats. “My favorite style of dance is usually whatever I am doing at the time,” Emma laughed. Recently Emma went to New York City for the Dance Award Nationals, where she earned a place as second runner-up in the Best Dancer category in her first year in the junior division.

Emma York Rancho Peñasquitos Parents – Jesse and Elisa York; Siblings – Taylor (7) and Jackson (5) Dancing, bike riding, running, going to the beach, spending time with family and friends Hiking and bike riding in the PQ Canyon Preserve; Hilltop Park, Golden Spoon, Starbucks

She also won the Capezio Model Search 2015 while she was there. Her successes have been enhanced and punctuated in many ways, including attending the Joffrey Ballet Summer Intensive on a full tuition scholarship this past summer. She was even able to perform, with partner Joey German, live on the Dancing With the Stars season finale, which she will never forget. “The whole experience is something I would love to do again," she shared. Emma has been training at Danceology for eight years now. Her teachers inspire her: “I love their teaching styles and their choreography is amazing.” Also her team and classmates: “We help each other grow and push each other to do our best.” Her love for outdoor activities like running, biking, and going to the beach serve only to improve her dancing. She hopes to attend

44 • 92129Magazine.com • December 2015 | January 2016

Juilliard after high school and wants to be a choreographer after her dancing career. When asked what she enjoys most about dancing Emma shared, “I enjoy being able to move to music. Dancing is kind of like another voice or unique language that I can make all my own.” Dancing brings amazing things to Emma’s life. She has a sweet little three-year-old friend, Navy, who is fighting cancer. The difficulty of watching Navy go through her treatments has altered her perspective. “She has helped me to see that we shouldn’t take what we have for granted and to try our best each day.” About living in PQ, Emma is enthusiastic about its friendly nature and great friends. “I also love living so close to my school, Mesa Verde Middle School, my dance studio, and the beach!” 

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December 2015 | January 2016 • 92129Magazine.com • 45

An Anniversary Toast TOASTMASTERS INTERNATIONAL PROMOTES COMMUNICATION AND LEADERSHIP FOR 90 YEARS

oastmasters International is celebrating its 90th anniversary this year, and local clubs are proud to carry on the organization’s mission of empowering individuals to become more effective communicators and leaders. Club members regularly give speeches and learn how to both give and receive feedback. All clubs are nonprofit and volunteer-based; some are open to the community at large, and some are private groups for a particular business or organization. Aspiring public speakers and leaders in 92129 are served by Area 22 in District 5. District 5 is one of 97 districts around the world dedicated to building new clubs and supporting all existing clubs, and contains over 3,000 members in over 145 clubs. District 5 celebrated their Fall District Conference earlier this year in October, with Lark Doley serving as keynote

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speaker. Lark is the newly elected second vice president and the future president of Toastmasters International. The local club in 92129 is the Santa Fe Summit Toastmasters Club. Started by Intuit employees in 2007 and reinitiated in 2013 after a short break, the club is now up to 24 members and was recently recognized as a Select Distinguished Club within the Toastmasters International organization. The Santa Fe Summit Toastmasters meets every Thursday at noon inside the Balboa Park Conference Room near the Intuit main building lobby and membership is open to anyone who is interested. For more information visit santafesummit.toastmastersclubs.org. To learn more about Toastmasters International visit www.toastmasters.org. To learn more about District 5 visit www.d5tm.org. 

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December 2015 | January 2016 • 92129Magazine.com • 47

:::: HOME TIPS

Putting a Freeze on Holiday Fire Hazards

by SHYANNE LOPEZ

ith the holiday season quickly approaching, many are making preparations for the feasts, gatherings, and fun to be had. But don’t let the festivities let you forget that, according to the United States Fire Administration, the holiday season also means an increase of house �ires. Therefore, in the midst of gearing up for the colder season it’s important not to forget some crucial steps to keep your home safe. To help prevent �ire hazards we’ve compiled some guidelines that will help you keep your home and loved ones cozy, cheerful, and warm – but not too warm.

Keepin’ it Cool in the Kitchen

Because cooking is the leading cause of fires in the U.S., it’s important to take extra precautions this time of year, whether it’s the Thanksgiving feast or a traditional family meal. First and foremost, never leave your kitchen or home unattended while cooking. Check on your cooking frequently and be aware of what appliances are turned on. When children are in the kitchen, keep them away from hot food and liquids, as a splash from gravy or grease can cause serious burns. Consider keeping a fire extinguisher handy just in case and, if necessary, keep in mind that flour and baking soda can snuff out a grease fire while water can’t.

Careful with those Candles

No matter the holiday, it seems as if candles are universally loved during the winter months. They bring a sense of coziness to a room, but also pose some risks if not carefully attended to. Make sure to always blow out candles before leaving your home or before you fall asleep. In fact, it’s best to avoid using candles in the bedroom or somewhere you are likely to fall asleep. When placing your candles, choose a sturdy candle holder and place away from any curtains, blankets, paper, or plants. And of course, make sure your home’s fire detectors are working correctly.

Electricity and Wiring

As the months get colder, the houses get brighter. Before stringing up those twinkling lights, keep a couple things in mind. In older homes, electrical safety is important because most of them weren’t wired to withstand today’s electrical load limits. Avoid plugging too many items into an electrical socket, and don’t string together more than three strands of lights. Make sure you purchase holiday lights that have been tested for safety by an independent laboratory. Also, don’t hang indoor lights outside – or vice versa. Lastly, inspect your lights to make sure they are in good condition. This means checking for exposed wires or shattered bulbs, which should be replaced.

48 • 92129Magazine.com • December 2015 | January 2016

Don’t Forget that Tree!

In our warm Southern California climate, those who have a Christmas tree in their home should regularly check water levels. A dry tree is especially susceptible to catching fire. When first purchasing your tree, choose one with fresh green needles. Before placing the trunk into its stand, prevent your tree from drying out early by cutting two inches from the base of the trunk. Make sure to place your tree at least three feet from any source of heat such as a fireplace, lamp, or radiator, and avoid keeping your tree lights lit when you’re asleep, as most fires occur overnight. Once holiday festivities have come to a close, dispose of your tree sooner rather than later to avoid letting it dry out.

Space Heater Set-Up

While it might be hard for visitors to believe, San Diego actually can get a little chilly during winter. During these times, many choose to use space heaters rather than a furnace because it is less expensive – especially in larger homes. If you use a space heater, make sure it has been professionally tested for safety. Set up the heater so that there is nothing surounding it such as curtains or furniture that can catch fire. Always turn off the space heater before falling asleep, simply allow it to warm up your room. Because heaters require a lot of electricity, make sure it is plugged into its own outlet and not an extension chord.

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December 2015 | January 2016 • 92129Magazine.com • 49

2015 Sundevils Winter Sports Preview

he intensity, enthusiasm, and effort at the gym, stadium, activity center, and pool are signs that winter sports are in full swing at Mt. Carmel. Our coaches have worked hard to ready their athletes for another successful winter. Coach Chris Vitous and our boys basketball team will be young this year, but ready to compete in the always tough Palomar League. Girls basketball, under the direction of new coach Jeff Jones, will return a formidable team anxious to make another

CIF run. Mark Green leads our boys soccer team. They will be an exciting group to watch this year. Danie Schelhorse returns to coach our girls soccer team, and they will be well prepared to face the challenges that lie ahead. Coach Gail Miller will have his wrestlers primed for league and CIF. Newcomer Anjuli Crawford will guide our girls water polo team. This experienced group of players is excited to bring back the rich traditions of Mt. Carmel Water Polo. The coaches and players at

Mt. Carmel uphold “Victory with Honor” and the CIF Six Pillars of Character – trustworthiness, respect, responsibility, fairness, caring, and good citizenship. We like to call it “The Sundevil Way.” Come and watch our student athletes this winter. You will be impressed with their great work ethic and competitive ﬁre. And remember, “It’s great to be a Sundevil!” ~ Randy Wright, Athletic Director

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Girls Basketball

Girls Soccer

Wrestling

Head Coach: Chris Vitous Last Year’s Record: 16-14 First Game: Dec. 4 at Granite Hills

Head Coach: Mark Green Last Year’s Record: 6-13-1 First Game: Dec. 2 vs. Morse

Head Coach: Danie Schelhorse Last Year’s Record: 5-16-3 First Game: Dec. 3 vs. Mira Mesa

Head Coach: Jeff Jones Last Year’s Record: 30-4 First Game: Nov. 30 at West Hills

Head Coach: Anjuli Crawford Last Year’s Record: 5-22 First Game: Dec. 1 vs. Del Norte

Head Coach: Gail Miller Last Years Record: 9-3 First Game: Dec. 3 at El Camino

2015 Wolverines Winter Sports Preview

he Westview Wolverines are looking forward to another exciting winter sports season. The 2015-16 winter teams will be led by superior coaches who bring tremendous work ethic, character, and commitment to the Wolverine coaching staff. On the basketball court, Kyle Smith and Bob McHeffey feel their teams bring outstanding work ethics to the gym each day and they are eager to get the season started. As the original head coaches of the girls and boys soccer programs since Westview opened its doors in 2002, Peter Stogsdill and Martin Coughlin have

developed superior soccer programs while working closely with community club soccer programs. In the pool, girl’s water polo head coach Amy Jennings will ﬁeld another league and CIF contender as she prepares her team for the upcoming competitive polo season. On the roller hockey rink, Ron Smith looks to challenge once again for the Metro Conference Championship in his ﬁfth year at the helm of the four-time champion Wolverines. Wrestling head coach Perry Watson, also one of the original head coaches serving Westview, feels his squad

of talented grapplers will be one of his most dynamic teams in Wolverine history. In addition, the girls wrestling program continues to grow in terms of participation numbers. The Wolverine administration team and coaching staff value the tremendous support shown by the PQ community. Coupled with outstanding parental involvement, this foundation helps foster school pride and provides terriﬁc support. Go Westview! ~ Chris Carter, Athletic Director

Girls Soccer

Girls Basketball

Roller Hockey

Boys Soccer

Girls Basketball

Wrestling

Head Coach: Peter Stogsdill Last Year’s Record: 14-9-2 First Game: Dec. 9

Head Coach: Martin Coughlin Last Year’s Record: 6-14-3 First Game: Dec. 2

Head Coach: Bob McHeffey Last Year’s Record: 20-8 First Game: Nov. 28

Head Coach: Kyle Smith Last Year’s Record: 9-20 First Game: Dec. 1

Head Coach: Ron Smith Last Year’s Record: 14-6 First Game: Nov. 30

Head Coach: Perry Watson Last Year’s Record: 16-4 First Game: Dec. 3

Girls Water Polo

Head Coach: Amy Jennings Last Year’s Record: 16-9 First Game: Dec. 1

50 • 92129Magazine.com • December 2015 | January 2016

*Be sure to submit photos throughout the season to www.92129magazine.com!

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December 2015 | January 2016 • 92129Magazine.com • 51

:::: IN OUR OWN BACKYARD

THE JEWEL

OF THE CITY

San Diego's Beloved Balboa Park Has Something for Everyone This Winter by LAINEY KRAL

ou don’t have to travel far or spend a lot to make the most of upcoming winter vacations. The time off for the kids makes this the perfect time to explore one of San Diego’s most beloved destinations. Balboa Park offers a number of free year-round activities for the whole family, as well as some special events for the holiday season.

Balboa Park December Nights This annual tradition dates back to the first Christmas on the Prado festival in 1978, which hosted just under 3,000 visitors. Now called Balboa Park December Nights, the 38th annual event is expected to draw a joyous crowd of over 350,000. Museums will be open free in the evenings, the Botanical Building will be filled with poinsettias, and the United Nations Building will offer decorations and cards from all over the world. Performances at various venues will include a Rockette-style show from Civic Dance Arts, A Christmas Carol at the Marie Hitchcock Puppet Theater, and excerpts from The Nutcracker from San Diego Civic Youth Ballet. The

festival will take place Friday, Dec. 4 from 3 to 11 p.m. and Saturday, Dec. 5 from 12 to 11 p.m. Learn more at www.balboapark.org/decembernights.

Guided Tours If you’re unfamiliar with Balboa Park, or just want an expert’s guidance to get

to know the park better, one of the free guided tours might be just what you need. Local organizations of experts and park rangers offer regular tours focused on architectural history, birdwatching, park flora and fauna, general park history, and more. Find out more about specific tours at www.sandiego.gov/park-and-recreation/ parks/regional/balboa/tours.shtml.

Residents Free Tuesdays Every Tuesday of the month, a different set of Balboa Park’s acclaimed museums is open to San Diego City and County residents for free, as well as active military and dependents. Be sure to bring your ID. Learn more and check which museums are free on which Tuesdays at www.balboapark.org/visit/tuesdays.

Sunday Organ Concerts Head to the Spreckels Organ Pavilion every Sunday at 2 p.m. for a magical hour-long concert. This year marks the 100th anniversary of the pavilion’s building, and the Spreckels Organ remains one of the largest outdoor pipe organs in the world. Check the calendar for each week’s program as well as additional special event concerts at www.spreckelsorgan.org. 

52 • 92129Magazine.com • December 2015 | January 2016

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858-780-0288 December 2015 | January 2016 • 92129Magazine.com • 53

Valuing Our Veterans PQ YOUNG MARINE STARTS PROGAM TO HONOR LOCAL VETERANS

leven-year-old Rancho Peñasquitos resident and Young Marine Staff Sergeant Sophia Righthouse recently founded a program called Valuing Our Veterans. With the goal of honoring military veterans, the program raises funds with the help of local organizations to purchase and install 16-foot aircraft grade aluminum flag poles, complete with a United States flag and military service flag, at the homes of local veterans. The flags are installed completely by Young Marine participants who volunteer their time, under the supervision of adults. When asked about the motivation behind her project, Young Marine Staff Sergeant Righthouse shared, “I wanted to do something special for veterans. I wanted them to know every time they walked outside to their front yard that someone was thinking of

54 • 92129Magazine.com • December 2015 | January 2016

them. I enjoy seeing their faces when they see the color guard and see us raise their first flag. I also enjoy hearing their stories.” As far as her long-term goals for the project, she continued, “I want National Young Marines to adopt the program and for other Young Marine units to put flagpoles in their communities. It shows Young Marines responsibility and that hard work pays off.” The program held two flag ceremonies in early November in celebration of Veterans Day. Flags were installed with the help of Miramar Young Marines at the homes of two Rancho Peñasquitos veterans who were in the Navy, one who served for 30 years and another who served for 21 years. For more information about Valuing Our Veterans or to donate to the program visit www.gofundme.com/valuingourveterans. 

30th Anniversary Season Tchaikovsky’s

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Sat. Dec. 12, 1:00pm & 7:00pm Sun. Dec. 13, 1:00pm Poway Center for the Performing Arts

information & tickets

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a 501(c) (3) organization