JANUARY 2012f3.60
UK'STOPHOLISTIC EXPERTS ANDWRITER
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BETTER BODY!
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BREATHING EXERCISES TO BEAT STRESS
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Ii.I&T[JRA$REN4EM{85 EXPERTADVICE ANDIBS FORDEPRESSION, MIGRAINES
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Whatdo you wantto improve?
Ale you readyto get somenewflow gojngin yourlife?
fr6n lhe olts de w lh new clolh€s,cosmetcsandmostlds€rs.Howab.!t creatnga strongeryor ftomtheinsideo!t? We coudal do wilha nwrerson oioLrceves poppingup nDmilre lo lime He€lssomegreal adMe dd praciicallehn qles on howto c€ale News. enceshows!s the poweroi them .d s ninle.Fromstldy.g lhenewresearch emergng l. quanlumscenceandreadnqtlre poweroiolrm.d we sc-pnticfndinSsaboltllre ind lhat it'sacluay easya.d slraghl loryardto createa newlou worknsfromthe nsde W-" nowha!€extensve rs€rch fnd ngsa.d .s ghts shown!,howyo! canmakechangs 10yolr fe verys mplybyfEt changng tlre modelyo! have n yolr mlndbeyeaboulwhoyourealya@and whoyo! arechooslngio be.
Timefor a change? We are v bral ona b-Anls and are w de y ailecled by what3 goi.g o. ai the evelof olr emotons How we thrnk and fee .eal y does afiect who we ar-cwho we becomea.d the k.d ol le experie.cesthal we anracl.Fndingslrom the uond ol scence haveshownths to be 1r!e and lell!s lhat we need10lake morecare . nrakng good cholcesaolnd how we iee momeniby monre.t We no' know thfolgh quantum
Have athink aboutyour lile dght.ow and considerwhich bts you may want lo improve,Ask yourself: lf you co!d be a.d do a.r'thing,rhal What wold !o! chooseto change1 n9 rght now? F! co!d cha.ge anJ,1h Wfralwoud lou likemo€ oi n yolr ie? Maybe it!llst a tweaklhat!o!le aner n specic areas Or I may be that lou fancy a rll on radlca slrakeLp w1h e major overlra! to br.g .ew spa e inlo yolr te. Here are some greal too s to a ow !o! to brng n a new yo! iasl We show lou |re stepsyo! .eea to lake lor € lersonng who you a@choosinqto be n the sane way tiratwe can nsta lpqraded lerco.s of sollwareon a .omplrer. we can nsla new proqrammes
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wlre€youaremd how'ou aredoing.lb lmporlaitto nolicetr4'61badleelngsar€le I ng !s anduselh s feedbacklo ste€rolls€a backinto po:iitivi\,Wethenneedto makethechanges necessary lo brn!,us tu y backon lrackto k€p usgong in a dlrectontowardsmorehappiness andjoy Aimforgoodi@lngs.tb the secr€tto s!6s md g€tt.ga g@t ne you n pace. Hw do we mosleas\, get backto olr nalura dehu[ positon oi r€lLbeng,plalu nessafd tuelinggood?On€powedulways lhroughthe alignmenliechniqueR(]:}mh showstlratwe attacl exacty n corespondence 10oLrrfe€lngs
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Choosea rersionol youlhat youwanlto be (lor vr'ealhyhappy,slpponi@ exarnplelreallhy, rilends)andincudewhalels aspeclsyo! wantio 'db. Mx n a theelenr€nis seeshowi.gup n yolr youwantto havesriow!p n yolr expenen@ Feld,co€eroureyesa|dgo nsde Br€lhe dep y andgen{yto get.elaxed,Enjoylh s pe@tu slateof €lMlion. Foatoflicr a $h e if
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How do we know when we are aligned for the best resufts? Ouremoionsa,€ihe slongesiind€lor ol hct w€la gnedwe are rwe arereen99@d,re knowlhat we a€ in positv€a gnment.\4henwe f@lbad thisis a powertuindcalorlhat we rrave
READER OFFER sls es nevrbool /nstlr.tors tor Happnessard Su.cess is avairb e lo Nalu?a/ Health reades ai th. siie. a p..e .t 18.99lfomaly tl2.!9), vr'lh lr.e p&p. To order ca dne.t on 012563r:r2699 quotrng€le@n.e 6GY atu