Oral Signs of Stress and 10 Ways to Protect Yourself

by Dr. Yolanda Cintron

Many patients visit us with various medical symptoms that they haven’t connected to issues in their mouth. It’s common for patients to experience anxiety, and some may have mercury amalgam fillings which we know can be harmful. Safely removing mercury is crucial for a patient’s overall well-being.

One frequent complaint is teeth grinding, a subconscious habit that many deny having. It’s important to educate ourselves, be open-minded, and overcome denial to address this damaging habit. Here is a list of the progression of teeth grinding— from habitual and psychological to neurological effects—which helps us identify the root causes of our issues and symptoms:

1. Bruxing: Grinding teeth together, causing them to become smaller and more sensitive, with thinning enamel that makes decay easier.

2. Clenching: Applying excessive vertical force, resulting in bone loss, gum recession, and fractures in teeth, roots, and bone.

3. Cervical erosion: Wearing out of the soft root during brushing, leading to enamel popping out at the gum line.

4. Cracked teeth.

5. Tinnitus: Ringing in the ear, causing dizziness and damage to the temporomandibular joint.

6. Premature aging due to the loss of vertical dimension.

7. Digestive problems due to changes in teeth anatomy, affecting mastication and digestion.

8. Constipation caused by inadequate mastication, resulting in poor nutrient absorption.

9. Vaping: A harmful trend causing rapid damage to the enamel, dentin, gums, and lungs, particularly affecting the younger generation. sugar, excessive carbs, and caffeine. Consider alternatives like matcha tea and L-Theanine. Ensure proper B vitamin intake and hydration for detoxification.

10. CBD products: While providing temporary anxiety relief, these substances can cause oral damage, rampant decay, and toothaches. Users may also experience irritability and dependence.

6. Acupuncture: Seek an experienced acupuncturist to help rebalance your system and alleviate adrenal stress.

7. Massage: Release muscle tension, particularly in the head, with craniosacral massage.

8. Wear a mouth guard: Protect your teeth by using a mouth guard or Invisalign-like trays, especially during sleep.

9. Unplug: Turn off Wi-Fi and cellphones at night to promote better sleep by avoiding blue light.

10. Sleep: Establish a routine and aim for 8 to 10 hours of sleep, prioritizing a sleep schedule from 9 pm to 6 am.

Now, let’s explore 10 ideas to reduce stress:

1. Exercise: Engage in regular physical activity to allow your body to produce the neurotransmitters needed to cope with stress. It improves mood, shape, and cardiovascular health.

2. Pray and meditate: Direct your thoughts to something greater than yourself, letting go of the need to control everything.

3. Journal: Gain awareness of your perspective on life. Challenge your fears and focus on gratitude.

4. Forgive: Start with self-forgiveness and recognize that everyone is doing their best.

5. Nutrition: Avoid stimulants like

Creating outdoor spaces, gyms, and activities where people can socialize, play games, and stay grounded is essential for a healthier and happier society. This positive change will directly impact both overall and oral health. Let’s be the change we want to see.

For further information, questions, or to consult with a biological dentist, please contact us. Dr. Cintron has 30plus years’ experience as a biological dentist and is dedicated to identifying the root causes of her patients’ health issues. Her holistic and biological approach considers patients as a whole, rather than just focusing on a single tooth.

Call now, 954-938-4599, or visit our website, GoNaturalDentistry.com for more information.