Health in the New Year 10 Top Wellness Trends for 2022
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by Sandra Yeyati
E
very new year marks the convergence of endings and beginnings—an opportunity to assess
where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an
intensification in the development and adoption of several trends that have been years in the making.
Plant-Based Foods Take Center Stage
The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your body’s production of antioxidants and vitamins 16
Palm Beach County, Florida Edition
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