Natural Awakenings Magazine, Palm Beach County, Florida, October 2022

GREENING

Pguided meditations, mindful practices, or tedious efforts to “watch your breath,” the ancient OJAYA Deep Meditation “Armor” technique quickly settles you into a calm state of deep, blissful, rejuvenating rest. It’s totally effortless, and so powerful that you do not need to meditate long hours. Just 10-20 minutes attacks and dissolves the deep roots of anxiety, lethargy and stress. Brain fog evaporates and your vital energies get recharged in

Empower yourself

with an

Armor of Clear, Calm Energy ...

in just 10-20 minutes.

OJAYA is the first and only method that I can actually feel the effects when I meditate. — Zoe Gordon, Hoover, Alabama

and frenzy of life in the real world , , , and a rare ancient beauty secret for healthy youthful aging.

OJAYA makes you strong from the inside — so you can get out there and do something great.

Closely guarded for generations, these classic secrets of the OJAYA “Armor” technique are now revealed to you on our exquisitely beautiful videos — produced with love in the Earthborn Rainforest. Learn OJAYA on our site — start now free.

Let’s think about our HOME. For some, it is living in the country; for others, it may be in the suburbs or the city. This month’s feature article, Sustainable Sanctuaries, highlights some of the newer trends, like Biophilic Design. The topic of water and energy conservation reveals a broader, more holistic viewpoint to grasp the many issues we face. Great thought can go into all aspects of creating a sustainable custom environment—from the location and materials for the lot, like plants, ground cover, and the driveway—to the building itself and all that comes into the home space, including products for everyday use. The article shares viable solutions supporting our role as responsible stewards of this planet that we share as one. Read this pithy piece beginning on page 16.

On another note, many of us enjoy the multiple benefits of moving our bodies to the rhythms of dance music. This month’s Fit Body article is all about ballroom dancing—might you take steps toward signing up for a beginner’s class to experience learning a new skill and have fun, too? You might invite someone to join you on the dance floor! As the article mentions, dance is not just for kids. Read more on page 20.

What is the relationship between regenerative organic agriculture and health care? Simply put, it’s about healing our food production system. An NGO representative to the United Nations, Nadine Clopton connects the dots between the health of our soil and our personal health. Read how the Rodale Institute’s “farm to hospital” is changing the conversation. Learn more about this movement, its goals, and how you, as a consumer, can help. Find this Wise Words article by Kirby Baldwin about Clopton and the regenerative movement on page 24.

Our Healing Ways article on conservative dentistry is a must-read before you make your next dental appointment! Learn why

“less is more” in tooth repair, and the importance of having your dentist understand the connections between what’s in your mouth and the rest of the body. Does your dentist talk to you about your allergies when considering the compatibility of dental materials? Read about the differences between conservative, biological, and biomimetic dentistry in this informative article on page 12.

Having a healthy and peaceful home environment is a goal worth pursuing, says Liz Menkes, a certified electromagnetic radiation specialist. Research indicates that Wi-Fi, cell phone, and other electrical devices have side effects through electromagnetic frequency (EMF) exposure. Learn how EMF can affect your health and what you can do to reduce this exposure (every electrical item emits EMF—whether it’s turned on or not). Read our Green Living article, Reducing Radiation Risks, for additional information on classes and resources to help create EMF-free spaces; see page 14.

The asphalt-paved schoolyards of yesterday are losing ground to trees. This change appears to better serve the needs of the children coming of age. This month’s Healthy Kids department article discusses how the students themselves may participate in transforming their schoolyard into living spaces, including tree plantings for shade, especially welcomed for schools in a warmer climate. Read more on page 22.

This October Special Edition, Healthy Planet, represents great hope for our collective future, empowered with knowledge and focus. May you enjoy the cooler days of autumn and put them to great use!

Autumn is a second spring when every leaf is a flower. ~ Albert Camus

PALM BEACH COUNTY, FLORIDA EDITION

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Publisher Susan Q Wood

Editor Cheryl Hynes

Design & Production Robin White

Contributing Writers National & Local Sales & Marketing Cheryl Hynes Accounting NA PalmBeach Distribution M&M Media Distribution

CONTACT US

Natural Awakenings

3900 Galt Ocean Dr #1403

Fort Lauderdale, Florida 33308

NaturalAwakeningsFla@gmail.com 954-630-1610

SUBSCRIPTIONS

Yearly subscriptions are available, $39 for 12 monthly issues.

NATIONAL TEAM

CEO/Founder Sharon Bruckman

COO/Franchise Sales Joe Dunne

Production Designer Gabrielle W-Perillo

Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs

Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Admin. Assistant Kristy Mayer

Natural Awakenings Publishing Corporation

4851 Tamiami Trail N., Ste. 200 Naples, Florida 34103

NaturalAwakenings.com

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Susan Q Wood Publisher

Natural Awakenings is printed on recyclable newsprint.

CONSERVATIVE

REDUCING

RISKS

SUSTAINABLE

THE JOY OF

NADINE CLOPTON

ADVERTISING

HOW TO ADVERTISE

advertise with Natural Awakenings or request a media kit,

contact us at 561-626-5584 or email us at

date for advertising: the 10th of the month.

ARTICLE AND BRIEF SUBMISSIONS

articles, news items, and briefs for consideration:

Articles due date: the 10th

CALENDAR SUBMISSIONS

& Order Online: NApalmbeach.com/calendar.

due date: the 10th of the month.

REGIONAL MARKETS

products or services in multiple markets!

Awakenings Publishing Corp. has been serving local and national communities since 1994. To place your ad in multiple markets

561-626-5584

franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

A HAPPY HALLOWEEN FOR PETS

Helping People to Deal with Everyday Stresses in a Complicated World

Frequency 432 Community Support for Healing & Wellness Expo

Hosted by Financial Frequency & Cosmic Insight, Frequency 432 Healing & Wellness Expo is be ing presented as a unique opportunity to meet with some of Palm Beach County’s finest holistic practi tioners, from noon to 5 p.m., on November 11, at The Armory Art Center, 811 Park Place, West Palm Beach.

For anyone suffering from PTSD, depression, or anxiety, searching for ways to reduce stress, and curi ous as to how to strengthen connection with their higher Self, this just might be the ticket. (Proceeds will be donated to Vibration 432, a 501(c)3 nonprofit organization with a mission to improve the lives of people who have experienced trauma and its ensuant suffering.)

Featured services and products include: aura readings; yoga; reiki; hydroponic gardens; massage; crystals and gemstones; astrology; numerology; jewelry; chakra teas; essential oils; tarot; vision boards; Akashic records; personal fitness; and much more. Spiritually uplifting sessions, lectures, door prizes, and raffles round out the event.

MiSun Donahue, author, philoso pher, teacher, and healer, has run the Center for Conscious Thinking and Conscious Living, in Lake Park, Florida, for eight years. Donahue teaches yoga and meditation, and practices sound therapy with Palm Beach County residents. She conducts these sessions in-person and online at her studio.

Sessions with Donahue help to remove blockages and stress to restore the body’s natural ability to heal. Working as an Intuitive Coach, Donahue assists her clients in solving personal issues, reducing stress, and finding the right choices to dis cover their deepest desires and ultimately pursue their highest purpose in life.

Testimonials: "I want to thank Mi Sun for coming into my life as my physical and spiritual guide and healer, and for being the key to my spiritual awaken ing!" ~ Toni Cowan

“I highly recommend anyone who is committed to improving their life to uti lize her Intuitive Coaching services. She is truly amazing!” ~ Richard Hunnewell

Location: Center for Conscious Thinking & Conscious Living, Lake Park. For more information and appointments, call 781367-5421, email MiSunsYoga@gmail.com, and/or visit MiSuns.com. See ad page 31.

Calling all holistic practitioners: This event is for you! Share your talents and spiritual gifts with others who are community-minded and spiritually-connected, building a com munity to provide resources to promote personal and spiritual growth while serving the greater good. Don’t miss this unique opportunity.

For more information, visit Info@Vibration432.com and/or Vibration432.com. See ad page 7.

Work with an EcoProgressive Realtor

Most of us are con cerned about the consistent negative toll that human lifestyles are placing on the environment, causing climate change at an alarming rate. We’re destroying diverse carbon-sequestering forests to expand our concrete jungles and create mono-culture farms that strip the soil of its nutrients and pollute the air and groundwater with toxic pesticides.

Some of us, however, are choosing to do our part to sustain and nurture the environment on the only planet that can sustain human life. Brett McCullough, a realtor with Best Connections Realty, represents clients with an eco-progressive focus on the way they choose to build on and work with their land and property.

McCullough’s clients are those looking to purchase or build a home on a beauti ful and fertile plot of land to create an organic garden or farm, animal sanctuary or holistic event space; or create a healthy restaurant, repurpose a paved, urban plot into a community garden, or build a clean energy facility that harnesses wind, solar, or thermal energy.

It’s not too late to restore our environ ment as we become the change we wish to see in the world.

For more information, call 305-492-3126, email BrettMcCulloughbcr@gmail.com or on Instagram @BrettMcCullough.realtor.

Local

Frequency 432 Healing & Wellness Expo

Hosted by Financial Frequency & Cosmic Insight

us for this one of a kind event!

When: Friday, 11/11/22, 12 5 PM

The Armory Art Center

Park Place, West Palm Beach, FL

Malignant Melanoma Linked to Seafood Consumption

Eating higher amounts of fish, specifically tuna and non-fried fish, ap pears to increase the risk of malignant melanoma, according to a Brown University study of 491,367 U.S. adults pub lished in the journal Cancer Causes and Control. Examining 15 years of data, the researchers found that com pared to subjects with a median daily fish intake of .11 ounces, those with a median daily intake of 1.5 ounces had a 22 percent higher risk of malignant melanoma and a 28 percent increased risk of melanoma in situ, characterized by abnormal cells in the outer layer of the skin. “We speculate that our findings could possibly be attributed to contaminants in fish, such as polychlori nated biphenyls, dioxins, arsenic and mercury,” says study author Eunyoung Cho, an associate professor of derma tology and epidemiology. Pending further research on the underlying biological mechanisms, the authors did not recommend any changes to fish consumption.

Viewing Art Online Improves Well-Being

Art and music have long been said to soothe the savage soul, and hundreds of studies have shown that people’s moods and sense of well-being are improved by everything from artwork displayed in mental institutions and offices to regularly visiting art muse ums. With the pandemic, many museums began offering extensive online tours and exhibits, and a new study from the University of Vienna suggests that online art can have the same effect as “real life” art.

Researchers tested 84 individuals that viewed Monet’s The Water Lily Pond and also photographs of a Japanese bento box that included information on its traditions and food preparation, such as might be found in a history museum. Participants typically spent one to two min utes with each viewing. Follow-up questionnaires found that even a short online experience encouraged positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneli ness. Well-being effects are most pronounced, wrote the authors, when “such content is beautiful, meaningful and inspires positive cognitive-emotional states in the viewer.”

ADVERTORIAL

BENEFITS OF HYPERBARIC OXYGEN THERAPY

One of the best-kept secrets in medicine is Hyperbaric Oxygen Therapy (HBOT). Here, you breathe pure oxygen in a pressurized chamber. Injured or damaged cells replicate using an eightfold increase in a patient’s own stem cells during this treatment. The pressure pushes oxygen into the plasma to reach injured areas any where in the body.

HBOT has proven effective for COVID-19 and its long haulers, anti-aging issues like cognitive fog, dementia, and Alzheimer’s. It also treats people who’ve ex perienced physical and concussive trauma. “It can return these veterans to their families free

of PTSD and other injuries,” says Raymond Crallé, a Registered Physical Therapist who leads the team. “We can help people who think their golden years aren’t so golden.”

The outpatient Delray Beach facility of fers an effective combination of HBOT and physical therapy. Their hyperbaric chambers are clear acrylic, preventing claustrophobia. Chambers include an entertainment center.

Blankets and pillows keep users comfortable. Professionally trained staff are HBOT proficient in safety procedures. “There are 14 Medicare and insurance-approved conditions. We also treat stroke patients, professional athletes, and others seeking wellness goals,” says Crallé.

Crallé has been involved in the break through use of HBOT and in many published studies. He has worked with children and adults and participated in an HBOT study for Veterans. Crallé was recognized by his peers as a pioneer in the field of hyperbaric medicine.

Contact Oxygen Rescue Care Centers of America, 525 NE 3rd Ave, Ste 107, Delray Beach, FL 33444, 561-819-0412.

How wonderful it is that nobody need wait a single moment before starting to improve the world. ~Anne Frank

International Plan to Rewild Large Mammals

Research underscores the importance of large mammals as ecosystem engineers, shaping natural processes and se questering carbon. Now scientists are planning to reintroduce these animals to the wild. According to a study published in the journal Ecography, reintroducing just 20 large mammal species—13 herbivores and seven predators—can help increase biodiversity around the world and mitigate climate change. Some candidates for rewilding are brown bears, bi son, wild horses, jaguars, reindeer, Eurasian beavers, elk, moose, wolverines, tigers and hippopotami. Large herbivores and predators continue to suffer alarming losses, and researchers estimate that almost two-thirds of the world’s large carnivores are threatened with extinction. Only 6 percent or less of 730 ecoregions retain the large mammal communities that were domi nant 500 years ago.

In the paper, a global team of researchers led by the U.N. Environment Programme World Conser vation Monitoring Centre and the U.S. nonprofit RESOLVE point out that the rewilding of large mam mals is an essential, but often omitted component of restoration efforts, and should become a global pri ority in the decade ahead. Restoring intact commu nities of large mammals won’t be easy. Populations have feared large wild animals, especially predators, often undertaking popular measures to minimize their numbers or eliminate them completely.

Come In, We’re

Save the Sequoias

The U.S. Forest Service is speeding efforts to protect giant sequoias from wildfires; almost 20 percent of the ancient trees have been destroyed by wildfire in the last two years. They will thin the forest in and around sequoia groves by removing brush and smaller trees from 13,000 acres of national forest to protect 12 giant sequoia groves this summer and conduct prescribed burns using the agency’s emergency authority under the National Environmental Policy Act. Forest Service Chief Randy Moore says, “Without urgent action, wildfires could eliminate countless more iconic giant sequoias.”

Giant sequoias can live for more than 3,000 years and are found only on the western slopes of California’s Sierra Nevada mountains. The trees are adapted to fire with thick, spongy bark, and the heat releases seeds from their cones, allowing young trees to take root in areas cleared by fire. A policy to put out wildfires as quickly as possible has created unnaturally dense for ests and allowed brush and dead wood to accumulate.

Climate change has led to hotter temperatures, severe drought, a year-round fire season and the proliferation of bark beetles that have killed the drought-weakened trees. Bigger, hotter fires are more likely to reach giant sequoias’ crowns, killing them.

Global Network of Artists Addresses

Climate Change

The World Weather Network is an international coalition of 28 arts organizations that believe artists and writers should be a larger part of the dialogue surround ing climate change. A creative team at each weather station will conduct local programming on the ground and post “weather reports” on the network web site over the course of the year. Project organizer Michael Morris of Artangel (UK) says, “We want to see what happens when art ists and writers start to use their imagination and lateral kind of abilities to think through some thing which is difficult to think about.” The project will continue through June 2023.

The Fogo Island, Newfound land, weather station that sits in the Labrador current, an “iceberg alley” along which melting ice travels, is focused on three dif ferent ecosystems. Other stations are located in Peru and London, where visitors can interact with a sound installation called A Thousand Words for Weather at the Senate House Library. One thousand words in 10 languages describing various weather terms were recorded and the weather outside the building as reported by live updates alters the mix, velocity and volume, so that on any day the experience will be completely different.

The Helpful Nature of Houseplants

Nestled among books on a shelf, soaking up sunlight by a kitchen window or filling the bare corner of a living room, nothing adds beauty and interest to a home quite like a living plant. Bringing nature indoors also has numerous human health advantages.

Benefits of Houseplants

They oxygenate the air. We inhale oxygen and exhale carbon dioxide, while plants do the opposite during photosynthesis. This makes them ideal air fresheners. At sundown, when photosynthesis stops, most plants go back to absorbing oxygen and releasing CO2, except for orchids, succulents and bromeliads, making them wonderful bedside companions.

They eliminate toxins. Studies have shown that plants filter indoor air, removing volatile organic compounds like benzene, xylene, toluene, trichlo roethylene, ammonia and formalde hyde, which are commonly found in furniture adhesives, paints, carpets, chemical cleaners and craft supplies.

They humidify the indoor environ ment. Through a process called transpiration, moisture travels from plant roots to small pores on the underside of leaves, where it changes to vapor and is released into the air. In arid climates and during winter, this creates a favorable indoor atmo sphere that decreases dry skin, colds, sore throats, dry coughs and even the transmission of the flu virus.

They enhance our mood. Research shows indoor plants boost our mental health. One study found that viewing plants while recovering from surgery led to physiological improvements by low

ering blood pressure and reducing the perception of pain, anxiety and fatigue. Also, the act of taking care of plants has been shown to be emotionally helpful.

They help with productivity. Plac ing a philodendron by the computer might be a good idea, as a number of studies have shown that being close to nature improves concentration, memory and productivity.

Pet-Friendly Varietals

Some plants can be toxic to dogs and cats, but here are a few that are per fectly safe for our furry best friends: rattlesnake plant, spider plant, parlor palm, ponytail palm, African violet, bird’s nest fern, Venus flytrap, Boston fern, polka dot plant, orchid, staghorn fern, bromeliad, date palm and herbs.

Maintenance Tips

Watering: Over- or under-watering are the most common houseplant kill ers, but there are easy fixes. One is a relatively inexpensive moisture meter that helps monitor hydration levels in a planter. Or simply stick a finger into the soil and add water only when it is dry one inch below the surface.

Low-light choices: Many plants thrive indoors with partial, indirect sunlight, and some are low-light tol erant, including lucky bamboo, spider plant, pothos, snake plant, staghorn fern, English ivy, peace lily, maiden hair fern, philodendron, anthurium, corn plant and dragon tree.

Conservative Dentistry

WHY LESS IS MORE IN TOOTH REPAIR

by Linda Sechrist

Whetherdentistry is described as being conservative, biological or biomimetic, the description that precedes such health care is extremely important. That 10- or 12-letter term signifies a specific type of dentistry that’s the best option for both our teeth and the rest of our bodies, as Ann Lee found out when the pieces to her dental puzzle fell together in just the right order.

Lee, a naturopathic doctor and licensed acupuncturist who owns the Health for Life Clinic, in Lancaster, Pennsylvania, had been experiencing problems with her sinuses for years. She had been alerted to a potential problem with one of her teeth via a preventive tool known as medical infrared thermograph screening. But it wasn’t until after she read an interview with dentist Blanche Grube in a naturopathic magazine about conserva tive dentistry that she made the connection. She bought Grube’s book, Chew on This But

Don’t Swallow: A Must-Read Before Your Next Dental Visit, and read it from cover to cover. Grube drew upon 46 years of clinical observation, continuing education conferences and thousands of hours of study to analyze how the whole body func tions and what part teeth play in overall health.

Says Lee, “I had a capped tooth with metal underneath. Once I got it removed, all the things connected to it resolved. My sinus issues, post-nasal drippage, cough ing, and even my trigeminal neuralgia that I had for 10 years resolved.” Trigeminal neuralgia affects the nerves running from the face to the brain, causing electri cal shock sensations to the jaw and face that can be triggered by stress or certain movements.

Today, when Lee suspects a correlation between the physical problems a patient has with the amount of metal in their mouth such as fillings, crowns and perma nent retainers, she relates their physical problems to metal oxidation and inflam mation that can manifest in numerous ways, and suggests that the patient read Grube’s book and consider any of the nonmetal options now available.

Bernice Teplitsky, DDS, owner of Wrigleyville Dental, in Chicago, in terprets biological dentistry as dealing with the whole person. “Both biologi cal and conservative dentistry deal with biocompatible materials, making sure that each is right for the individual. Determining the compatibility of dental materials is important for those who have existing allergies, because their immune systems have already been compromised,

CONSERVATIVE DENTISTRY

A dentistry branch whose goal is to conserve the teeth in the mouth, using operative practices, as well as endodontics. It also involves various types of direct and indirect restora tions of the individual teeth.

and having to deal with new allergies to dental materials may only worsen their condition,” she says.

Conservative dentistry involves removing a minimum of healthy tooth structure during the restorative process. By conserving natural enamel and dentin, many of the complications caused by excessive tooth shaving and drilling are avoided. “Students who went to dental school 15 years ago weren’t taught biologi cal, biomimetic or conservative dentistry, and they didn’t have the superior materials that we have today,” says Teplitsky. “Unless they took continuing education units that taught these things, they didn’t learn that

BIOLOGICAL DENTISTRY

Dental practices that utilize mercuryfree and mercury-safe dentistry, the impact of dental conditions, devices and treatments on oral and systemic health, including the biocompatibility of dental materials and techniques.

traditional approaches require unnecessary removal of tooth structure and fail to replicate the properties of natural teeth, leading to major complications including root canals, fractures and ex tractions. They also didn’t learn that what is going in the mouth with the teeth and gums relates to the overall condition of a person’s health.”

According to studies reported in Science Direct, which offers the latest peer-reviewed research papers, teeth naturally have the optimal properties and structure to withstand the many challeng es of the oral environment. Conservative

BIOMIMETIC DENTISTRY

A type of tooth-conserving dentistry, treats weak, fractured and decayed teeth in a way that keeps them strong and seals them from bacterial invasion; eliminates cutting teeth down for crowns and destructive root canal treatment.

dentistry, with its innovative materials, efficiently preserves this natural tooth structure, particularly when combined with early detection.

Linda Sechrist is Natural Awakenings’ senior staff writer.

Reducing Radiation Risks

WAYS TO LESSEN ELECTROMAGNETIC EXPOSURE

by Carrie Jackson

reproductive disorders, immune dysfunc tion, cancer and other health conditions.

Constant Exposure

Our exposure to EMFs has dramatically increased over the past few years, especial ly in homes containing cordless phones, wireless routers and smart meters. Every electrical device emits an EMF, whether or not it’s turned on. This constant radiation can cause damage to cells, and even comes from appliances such as refrigerators, microwaves, washing machines and baby monitors. The closer a device is to a per son, the more potent the charge. “EMFs cause VGCC’s [voltage-gated calcium channels] to swing open and allow excess calcium into the cell. This causes elevated oxidative stress, inflammation and ulti mately, if not counteracted, disease,” says Mieke Jacobs, an EMF consultant and founder of Healthy House Chicago.

Jacobs, who does private house inspec tions in the Midwest, says that the rise of smart appliances and lighting in recent years has increased certain types of EMFs. “Dirty electricity consists of high-fre quency voltage transients riding along the 60-Hertz electricity provided by the utility company. Many people are surprised to learn how prevalent it is in seemingly safer sources such as solar panels, compact fluorescent lights, dimmer switches and energy-efficient appliances,” she says.

Concerning Effects

Weare tied to our devices, con tinually connected via phones, tablets and computers, but this convenience comes at a cost. Many people are surprised to learn that our devices are constantly emitting electromagnetic

fields (EMFs) and radiofrequency radia tion (RF). According to the American Academy of Environmental Medicine, there is strong evidence of a correlation

exposures and neurological, cardiac and pulmonary disease,

As a certified electromagnetic radiation specialist and founder of EMF Healthy, in Sedona, Arizona, Liz Menkes focuses on the radio frequency EMFs found in wire less devices and systems, alternating cur rent (AC) electric and magnetic sources in

wiring and appliances, and dirty electricity, all commonly found in homes. “EMFs have been linked to many symptoms and health conditions, and there is evidence of cancer risk from all four types,” she says. “AC magnetic fields were classified as a possible human carcinogen in 2001 due to evidence of increased risk for childhood leukemia. Radio frequency was classified as a possible human carcinogen in 2011 due to evidence of increased risk for brain tumors. Plus, there are links to many other health condi tions such as Alzheimer’s and Parkinson’s.”

Symptoms from EMF exposure can manifest in many ways. “Early warning signs include difficulty sleeping, difficulty concentrating, fatigue, headaches, irritability and anxiety. It is estimated about 30 percent of the population is moderately sensi tive to EMFs, but have not connected the dots, since these are common symptoms that can be caused by many things. Other common symptoms can include tinnitus, skin rashes, dizziness, sharp stabbing pains, leg cramps, high blood pressure, nausea and hyperactivity, especially in children,” says Menkes. Less common symptoms include heart arrhythmias, unexplained nightmares and nosebleeds, as well as ADHD and food allergies in kids, adds Jacobs.

Reduce Exposure at Home

Tangible steps can be taken to lessen the risk. “The number one mistake people make is sleeping with their cell phones near the head of the bed. Leave it turned off in another room and get a battery-operated alarm clock,” says Menkes. “Turn off Wi-Fi at night, since EMF radiation affects melatonin production. If possible, hardwire your laptops, tablets, cell phones and other devices to eliminate Wi-Fi completely in the house. If you must use a cell phone, keep it in airplane mode as much as possible and don’t store it in a pocket or otherwise close to the body.”

More in-depth interventions include electrical rewiring, as well as radio-frequency shielding that blocks EMFs with copper or another absorbent material. “Replacing dimmer switches helps, but not all electricians are aware of EMFs and have different priorities when upgrading a home,” says Jacobs.

The federal government has no restrictions on overall EMF exposure. “The wireless industry and the government agen cies that are supposed to regulate this industry want you to believe that the science is settled and wireless exposures are safe. Unfortunately, this message is not reality. EMF damage can manifest in myriad ways that include many conditions and that are occurring in ever-increasing amounts,” says Lloyd Burrell, author of EMF Practical Guide and France-based founder of ElectricalSense.com.

The Building Biology Institute offers classes and resources to help create environments free of EMF hazards. “Any measure to reduce your exposure is worth taking, and will contribute to a healthier and more peaceful home environment,” says Menkes.

Carrie Jackson is a Chicago-based freelance writer and fre quent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com

SUSTAINABLE SANCTUARIES

SUPPORTING HUMAN AND PLANETARY HEALTH AT HOME

by Sandra Yeyati

Nothingunderscored the im portance of a comfortable and versatile sanctuary quite like the pandemic. Stuck at home isolating, many families reconfigured their living arrange ments to accommodate expanding uses for work, schooling, cooking, entertainment and more. Today, that spirit of renewal lin gers, prompting steady and robust activity in the construction and interior design industries.

A house is literally our shelter from the storm, made more critical as we increas ingly encounter extreme and unprecedented weather events due to climate change. When we upgrade, remodel, build or buy new cocoons for our families, the time is ripe to incorporate elements that preserve and pro mote the health of humans and the planet.

Inspiring Goals

Lindsay Baker, CEO of the International Living Future Institute (ILFI), is part of a growing community of industry profes sionals trying to figure out how to design,

build and operate structures in more environmentally sustainable, socially impactful and healthy ways. “We ask what would it look like if a building were to give back more to the world than it took,” she explains. “We’re a resource-consumptive industry with a large carbon footprint. Forty percent of global carbon emissions are caused by the energy required to construct and operate buildings. We also use lots of materials that pose negative impacts on people’s health—products known to contain carcinogens or cause respiratory problems—and people spend 90 percent of their time indoors, so everything we’re exposed to indoors has a huge impact on our health.”

The ILFI Living Building Challenge sets bold aspirational goals, and buildings around the world have proven that it is possible to hit these benchmarks. “The energy imperative is that the building produces more energy than it consumes, and that happens by generating renewable energy like solar power onsite and using very little energy,” Baker asserts. “For water, we ask that everyone return the water that goes through the building cleaner than it entered, which means people need to treat water onsite and use a lot less of it. You can do that with composting toilets, as well as grey water systems and rainwater recap ture strategies.”

Baker is proud of ILFI’s ambitious goals.

Photo courtesy of International Living Future Institute

Photo courtesy of Pulte Homes at Babcock Ranch

“If you decide to do a renovation to save 5 or 10 percent of your water or energy con sumption, it will feel good to get there, but what we’ve found is that when you set a really exciting target for yourself, the whole process is more fun and you get further with similar amounts of effort and money, because you’re thinking about systems differently, questioning assumptions about what a home might be capable of doing and employing a different level of creativity. At the end of the day, it can lead to a much more beautiful, more efficient building.”

Featured Resource

ACUPUNCTURE

PALMS ACUPUNCTURE AND WELLNESS

Dr. Denise Jacobs, DACM 561-467-0288, Jupiter

PalmsAcupuncture.com

Services: acupuncture, electroacupuncture, trigger point injections, cupping, ATP BioResonance, ultrasound, red light, and ozone therapy.

Board certified by the N.C.C.A.O.M.

Energy Conservation

Energy conservation is job number one for Jennifer Languell, founder and president of Trifecta Construction Solutions, in Babcock Ranch, Florida. “An inexpensive but impactful upgrade is adding insulation. If you’re in an existing house, add insulation on top of what you already have. If you’re new construction, beef it up. You also want to address unwanted points of air infiltration using gaskets, weather stripping and caulking around exterior doors and windows. Over time, these items can shrink or get damaged, and may need to be replaced to seal the house and minimize air drafts,” she says. “You want to improve efficiency first, which costs much less than transitioning to renewable energy. And when you do transition, you only have to buy smaller quantities of photovol taic panels to offset your power generation.”

According to Languell, windows are climate-specific and can be modified by adding or subtracting panes, coatings and treatments. “In Montana, I want the heat from the sun coming into my house, but in Florida, I don’t,” she says. “Natural light is great, but there’s a bal ance between your glass-to-wall ratio. In Florida, you would never have a skylight, but up north you’d consider it. And at this point, everyone should be transitioning to LED lighting, which will save money and energy.”

Water Preservation

As waterways dry up and areas around the world become more drought-prone,

water conservation becomes an increas ingly important imperative. The simplest modifications are low-flow shower heads, toilets and faucets, which cost the same as traditional-flow fixtures, as well as a visit from the plumber to fix any leaks. Minimizing or eliminating turf grass and planting drought-tolerant, native vegeta tion outside will also significantly cut water use, Languell suggests.

“Grey water and rainwater collection systems are gaining momentum, and these systems for home use have come leaps and bounds from where they were 10 years

ago,” she says. “They can take water from your laundry or shower, treat it, and use it to flush toilets, for example—a huge ben efit for the West Coast and a huge water savings, because you’re using your water twice before you dispose of it.”

Eco-Responsible Materials

With regard to building materials and products, the annual ILFI Red List calls out chemicals with negative human health impacts that shouldn’t be used in build ings, such as bisphenol A, chlorofluoro carbons, formaldehyde, flame retardants, phthalates, toxic heavy metals and volatile organic compounds (VOC). Its Declare label is like a nutrition sticker that details what is in a building product, whether it is free of Red List chemicals and what its carbon footprint is.

“Consumers should demand transpar ency; they should know what is in the products put in their homes,” Baker says. “One of the rules of thumb I like to apply is to ask, ‘How far is this material removed from nature?’ Wood is one of the better ma terials from an ecological and health stand point. Fake wood flooring that is meant to look like wood but in fact isn’t—not so much. A lot of what we’re supporting is about getting back to the basics, removing chemicals and using brick, wood and clay.”

According to Languell, the more durable and local a material is, the better for the environment. “I’d never say no to a metal or concrete roof that lasts 50 years versus

shingles with a 15-year cycle. Although bamboo is rapidly renewable, most of it comes from China, so the greenhouse gases associated with the transportation makes it less environmentally friendly. Local ma terials are ideal. The closer the better. Get granite from Georgia, instead of Italy.”

When it comes to human health, home décor and cleaning products are equally as important as the construction materials, Languell advises. “Many times we’ll build a healthy and efficient home and then people put all sorts of fabrics and chemi cals in there that are off-gassing because they’re not thinking about the health of the indoor environment.”

Sustainable and Healthy Furnishings

“There’s good, better and best quality fur niture,” says Robin Wilson, a New York City eco-designer and founder of Robin Wilson Home. “Good might use inexpensive wood or heavy-duty cardboards that look great, but if you sit on the arm of the sofa, it caves in. Better might have a less expensive wood, but it’s solid frame construction. The best is a very good wood and solid frame construction made for heirloom quality. There are costs associated with each level, and I recommend spending the most budget you have on a quality product, because that sofa, if it’s made well and it’s styled in a classic design, can be recovered over and over again; therefore, you’re being eco-friendly to the world because it’s not going into a landfill.”

Her favorite materials for furnishings are sustainably forested or reclaimed wood, long-lasting metals like steel and aluminum, fast-growing bamboo and recycled or re claimed plastics. She’s also a proponent of vintage pieces. “With all furniture, if it can be salvaged, salvage it. Healthwise, make sure the materials are hyper-washed to protect you from allergens. Old glazes or paints might have lead in them, so take vintage furniture to a professional that uses the right safety equipment or go to YouTube University and make sure that you protect yourself with gear to rework the piece in a garage or outdoor space. Always choose nontoxic paints and stains with low to no VOCs.”

Biophilic Design

Baker is particularly excited about interior design inno vations that reconnect us to nature, known as biophilic design. “Natural light is important, but also, lighting manufacturers are figuring out how to produce lighting that feels like you’re sitting outside in a forest while a cloud passes by or under a tree with dappled light. Mohawk and Interface offer low-carbon, healthy carpets that mimic natural forms like a rocky beach,” she says. “Fractals are often mentioned in biophilic design because they’re fascinating geometric compositions in nature like fly wings and bark that have an inher ent intelligence to them, and we’ve come to un derstand that these natural elements are not just interesting, they also have measurable positive impact on our psyche and mental health.”

THIRD-PARTY CERTIFIERS AND WEBSITES

n LEADERSHIP IN ENERGY AND ENVIRONMENTAL DESIGN (LEED) (usgbc.org) is the most widely used green building rating system in the world.

n SUSTAINABLE FURNISHINGS COUNCIL (SustainableFurnishings.org) champions wood from sus tainable forests and elimination of toxins in furniture; links to eco-responsible vendors.

n ENERGY STAR (EnergyStar.gov) certifies products and offers guidance for efficient home solutions by U.S. regions and climates.

n THE ASTHMA AND ALLERGY FOUNDATION OF AMERICA (AsthmaAndAllergyFriendly.com) certi fies asthma- and allergy-friendly options for insulation, air filters, flooring and paint.

n HOMEFREE (HomeFree.HealthyBuilding.net) showcases less toxic options for flooring, paint, drywall, countertops, cabinetry, doors, insulation, sealants and more.

n WATERSENSE (epa.gov/watersense) offers guidance by the U.S. Environmental Protection Agency for water conservation and water-saving products.

n UNDERWRITERS LABORATORY (ul.com) certi fies safe and environmentally sound solutions in renew able energy, building materials, consumer electronics and home goods.

n INTERNATIONAL LIVING FUTURE INSTITUTE (Living-Future.org) accredits industry pros and certi fies buildings that positively impact human and natural health.

Durability

“I rate durability over everything else. If you build it once and it doesn’t get destroyed by a natural disaster, you’re go ing to generate less waste and use fewer resources,” Languell says. “Durability might mean fireproofing in California, windproofing in Florida and floodproofing in Louisiana. It also means futureproofing your home, especially if you’re building new.

Anticipate technologies that are coming. Even if you can’t afford photovoltaic panels now, for a couple of bucks, you can run electric conduit from your panel up to your roof so

if ever you decide to buy them, it’s not a major overhaul of your house. Dual-pipe your house and have the pipes ready to tie in rainwater or grey water, even if it’s not financially viable right now. Wire your house for a 220-volt plug in your garage so everyone that has an electric vehicle can charge it overnight.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

The Joy of Movement

DANCING BOOSTS OUR HEALTH AND HAPPINESS

by Marlaina Donato

Whetherit’s salsa, hip-hop, belly dance or bal let, finding our groove has proven to ease depression, support the cardiovascular system and improve overall joint function. By all accounts, dancing gives us a step toward bet ter health, but equally as noteworthy is its potential to bring more fun into our lives. Contrary to popular opinion, dancing is not just for kids, and special ability is not necessary. “You are never too old, and there is no such thing as two left feet, but we can also argue: When you have great in structors teaching you, you can learn anything as a beginner,” says Monique Maldonado, mar keting director of the Latin Rhythms Academy of Dance and Performance, in Chicago.

Brainy Benefits

Stepping into a dance studio can help us enrich our lives while sharpening cognitive function. After participating in an eight-month dance program during which they memorized intricate steps of the merengue, salsa and samba, Spanish-speaking, middle-aged and older adults had significant improve ment in working memory scores, reported University of Illinois Chicago researchers in Frontiers in Aging Neuroscience. “Just like working out and puzzles, danc ing works out brain paths and keeps them active and healthy,” says Maldonado.

Tango lovers will be pleased to know that the

passionate dance style has been shown in a 2017 study published in Complementary Therapies in Medicine to lower anxiety and stress levels more effectively than mindfulness meditation.

Individual Moves

Mike Hallworth teaches cruise ship passengers, mostly in their 60s and 70s, how to navigate the dance floor. “We teach all the main dance genres, including ballroom and Latin American, salsa and mambo, along with modern jive,” says the Southport, England-based, lifelong dancer who teaches with his wife, Jan. “For those not as agile as they would like to be, I would suggest starting with ballroom, social foxtrot and waltz, then progress to Latin American, cha-cha and rumba.”

At age 75, he partially attributes his basal metabolic rate of 60—common in men 15 years his junior—to his love of dancing, which “can burn up to 385 calories per hour with salsa or 400 calories per hour with swing,” he notes.

Joan Price, a contempo rary line dance instructor in Sebastopol, California, also attests to the longevitypromoting perks of moving joyfully. “At 78, line dancing keeps me physically fit, mentally alert and happy to be alive. The older

we get, the more we need social activity, physical movement and mental stimula tion. You get all three at once with line dancing.”

The form has long outgrown its countrywestern music roots and now offers some thing for everyone, including Latin, swing, contemporary pop and Broadway. “Since you dance on your own in a row, line danc ing is ideal for singles and for partners of non-dancers. It’s also wonderful for people who want a social activity that doesn’t in volve dating or partnering,” says Price. She says that there are thousands of different line dances, ranging from super-simple to extraordinarily complex. “As a beginner, be sure and choose a class that is beginning level,” she says. “Beginning level teaches basic steps, patterns and terminology—and the joy of dance!”

For those looking for a little more heat, Latin dance can accommodate any fitness level. “If you are looking for a fun, new hobby, any style is a fit, but if you are more

interested in advancing your salsa skill level, trying mambo and cha-cha can be a nice challenge,” says Maldonado. “Sensual bachata is for those who want a little more spice and advanced body movement.”

Hallworth often sees people ap proaching dance with uncertainty and apprehension, and he encourages an open mind: “Dancing isn’t for every one, but if you give it a chance, you will be well rewarded. Most people learning to dance are a friendly bunch and will help newcomers.”

For Maldonado, it is also about shared experience, which she feels is one of the most beautiful aspects of Latin dance: “It’s a great, diverse group of people who can change your outlook on life. Being a part of any dance community can truly be life-changing.”

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com

“Being a part of any dance community can truly be life-changing.”

~Monique Maldonado

Green Schoolyards

CONCRETE JUNGLES BECOME NATUR A L PLAYGROUNDS

by Sheila Julson

Skipping

rope, playing hopscotch or shooting hoops have traditionally been enjoyed on asphalt-paved schoolyards enclosed by chain-link fencing. But over the last few decades, city leaders, school districts and other stakeholders have been trans forming such areas into verdant play-learn spaces, designed for and by students and the community, which also offer green space for surrounding neighborhoods to enjoy during non-school hours.

While there is no official definition of a green schoolyard, these projects often share such elements as shade trees and native plantings. Asphalt urban heat islands are being replaced with permeable pavers, rain gardens and vegetative ditches called bioswales to help retain rainwater.

Incorporating climate-appropriate materials and arboriculture that provides

ornamental shading using trees and shrubs is important, says Alejandra Chiesa, California state director of Green Schoolyards America, a nine-year-old nonprofit. Even poured rubber surfacing or artificial turf can become too hot and con tribute to unhealthy environments for chil dren if not shaded, she says. Planting shade trees and selecting cooler materials such as wood, mulch or engineered wood fiber is critical, especially in hotter climates.

Sukjai Photo/AdobeStock.com

“Playground equipment made from recycled materials can still get very hot and should be kept under the shade of trees,” she cautions. Green schoolyards can incorporate logs, stumps and play equip ment made from real wood which provide great play value and stay cooler.

Brenda Kessler, the green schoolyards program coordinator for the Children & Nature Network (C&NN), works with teams made up of city and school district leaders, along with local partners, to imple ment schoolyard makeovers. The organiza tion is in the process of publishing district design guidelines that detail different features. “We’re not prescriptive, but it can include elements like outdoor classrooms, stormwater retention infrastructure, pollinator gardens, edible gardens, shade structures and boulders,” Kessler says.

The Trust for Public Land, which works to create parks and preserve public lands, began transforming schoolyards 25 years ago in response to the shortage of space available for new parks. “Every schoolyard we do across the country looks different. We’re responding to the local require ments,” says Danielle Denk, the Trust’s Community Schoolyards initiative direc tor. The organization has partnered with New York City’s Department of Education for its Schoolyard to Playground Initiative. The program has remade more than 260 schoolyards in all five boroughs, opening up the grounds to extended after-school and weekend hours. Parks that may include such new features as shaded seat ing and exercise tracks are now within a 10-minute walk for 4 million New Yorkers.

In urban areas, large-caliper trees provide shade and bring down the overall tempera ture of the school, creating a more comfort able indoor learning environment. Trees also improve air quality and noise pollution in schools located in industrial neighbor hoods. Dearborn, Michigan, is one such industrial city that seeks to reduce air and noise pollution through green schoolyards.

Priya Cook, director of the C&NN green schoolyards program, says its projects support local teams in systems change and initiative. Removing asphalt and replac ing it with permeable pavers, bioswales and rain gardens also mitigates flooding.

Let your skin reflect your YOUTHFUL attitude!

Innovative technologies deliver safe, comfortable, non-invasive treatment options with minimal or no downtime.

Improve your skin's appearance

the body:

Dr. DeMarta will customize a treatment plan for your needs.

your free 15-minute initial consult today and discover the options that

right for

Deborah A. DeMarta, MD, FACS

INSTITUTE OF HEALTH & WELLNESS

218 SW Atlanta Avenue

water

Stuart, FL

downtown

Stuart

In Milwaukee, C&NN supported scal ing work of the Milwaukee Metropolitan Sewerage District to install rainwater retention features on school playgrounds. Rural communities, which may already have good soil and tree canopies, are also candidates for green schoolyards. “We found in rural communities that the schools serve an important civic role. Some of these areas do not have a physical park or gathering place for social events. Green schoolyards provide [a] venue for the social infrastructure that is crucial in rural America,” Denk says.

Outdoor Learning Spaces

Green schoolyards can offer handson learning spaces where children help with planting, mulching and soil health. Wildlife habitats, native gardens and natu ral ecosystems offer opportunities to learn

about migrating birds and insects. Raised bed vegetable gardens provide nutrition and gardening education.

Cook says academic benefits go beyond learning about nature: “One feature that comes up a lot is creating space for outdoor learning in general. Many subjects can be taught outside, whether or not they’re phys ically focused on that natural environment.”

Green schoolyards are going interna tional. C&NN is spearheading a multiorganizational effort to create a Global Lesson on Greening School Grounds and Outdoor Learning project; the plan will be drafted at a meeting this November in Salzburg, Austria. “We’re all coming together to advance green schoolyards worldwide,” Kessler says.

Sheila Julson is a freelance writer and regu lar contributor to Natural Awakenings.

Green schoolyards

Nadine Clopton on Advancing Regenerative Organic Agriculture to Health Care

by Kirby Baldwin

Duringthe last century, the rise of chemical-based agriculture has severely changed the way food is produced, and we have failed to recognize its unintended consequences. Research has revealed that if we continue on this path, our soil will give out and we will be unable to feed our children and grandchildren within the next 60 years. Thankfully, there is still time and positive transformation is possible through regenerative organic agriculture,

which has its roots in Indigenous, traditional, ecological knowledge.

For more than 70 years, the Rodale Institute has been on the leading edge of the movement to promote a better, natural and more responsible way of modern farming by conducting research into the cultivation of healthy, living soils. Today, Nadine Clopton is advancing its related efforts through regenerative health care. Clopton has been an NGO youth

representative to the United Nations for more than six years, was the first young person to serve as a director on the board, and is now serving as an elected vice president of the Global NGO Executive Committee. In her role as program manager with Rodale Institute, Clopton combines her loves of health, advocacy and the ecosystem. Learning about food as medicine was transformative in her own health journey with chronic illnesses, and

she hopes that others are also able to expe rience the transformative sense of wellbeing and connection that comes through such a lifestyle practice.

What does the regenerative health care movement mean for both human health and agriculture?

Regenerative health care carries potent “medicine” for a lot of the things that are ailing us in this country: the epidemic of chronic illnesses, the climate crisis, global food insecurity and ecological health. We believe that healing our soil is a prerequisite for healing ourselves. Regenerative health care draws the link between agriculture and health care because we need those two systems to talk with one another, and the answers are right beneath our feet.

How do we better connect our farming, food and healthcare systems?

The best thing we can do is take those three things out of a silo and look at them as part of a complex, interconnected web. In Rodale Institute’s “farm to hospital” model with St. Luke’s Hospital, we have a working farm at the hospital and much of the produce grown there ends up on the patient’s plates, in the cafeteria or in a CSA [community-supported agriculture] share that the hospital employees can take home.

At Rodale Institute, we’re hoping to build that bridge between agriculture and health care, and invite doctors and farmers to be part of the cycle of health care: thinking about the health of our soil and the health and the nutrient density of what’s on our plates.

What is next in your plans for the future of regenerative health care?

The heart and soul of what I’m working on right now centers around connecting health care and agriculture with Rodale Institute’s first-ever Regenerative Healthcare Conference. We’re inviting doctors, nurses, RDs [registered dietician], nutritionists and others with interests in health and well-being to the farm for four days to get their hands in the soil and learn about how soil health is directly correlated to human health and how food is medicine.

We’re working closely with Dr. Scott Stoll’s team at The Plantrician Project and bringing together some incredible luminaries like Dr. Uma Naidoo, Dr. Maya Shetreat, Dr. Rupa Marya, Dr. Michelle Perro, Dr. Mark Hyman, Dr. T. Colin Campbell and others. To our knowledge, this is the first-ever medical conference to be taking place on a living, breathing, working farm. We’re passionate about the idea of getting doctors out of their practic es and letting them get their hands in the

soil. There’s no better way to learn about the real fundamental difference between conventional and regenerative organic ag riculture than by picking up a scoop of soil in our conventional model and picking up a scoop of soil in our regenerative organic model.

Healing our planet begins with healing ourselves and how we relate to the planet and to one another, so through these tangible, in-person experiences, we can get even closer to that ultimate goal of a healed system.

What are some tips for consumers and practitioners to help this movement?

Get to know a farmer! Go get your hands in the soil, talk to your local farmers and start to rebuild that web of connection and relationship. Look around you and see how the Earth responds when we’re operating in a way that’s regenerative and allows natural systems to thrive. And for practitioners, get curious! Start break ing out of the siloed worldview of health and medicine and learn about the potent medicines that are all around us in our food and our soil.

Kirby Baldwin writes for KnoWEwell, the Regenerative Whole Health Hub and col laborative partner of Natural Awakenings Publishing Corp.

A Happy Halloween for Pets

NINE WAYS TO KEEP A DOG OR CAT SAFE

by Karen Shaw Becker

Halloween is celebrated on October 31, and as always on this fun holiday for humans, it’s important to take precautions to ensure furry family members wake up healthy, happy and safe on November 1. Here are some potential hazards to avoid.

CHOCOLATE: All chocolate is toxic to both cats and dogs, and the darker it is, the more toxic. It contains a caffeine-like stimulant that when ingested by a pet, can cause vomiting, diarrhea, hyperac tivity, racing pulse and seizures. Make sure all family members and guests, including children, understand the importance of keeping chocolate away from the dog or cat.

SUGAR-FREE GOODIES CONTAINING

XYLITOL: This is a popular sugar sub stitute added to an increasing number of consumer products, including sugar-free candy, gum, mints and baked goods. A small amount of xylitol can cause a rapid and dangerous blood sugar drop in dogs, as well as acute liver failure. Xylitol’s effect on cats is unknown, but keep it far away from the kitties, as well.

RAISINS AND TRAIL MIX: Instead of candy, some well-meaning people hand out tiny boxes of raisins or small bags of trail mix containing raisins and/ or chocolate candy such as M&Ms.

Unfortunately, raisins are toxic to dogs and cats, and can cause kidney failure even in very small amounts. Chocolate-covered raisins pose a double-barrelled risk.

CANDY WRAPPERS: Halloween candy isn’t the only health threat for dogs and cats. Empty candy wrappers smell like what was in them, enticing a pet. The in gestion of foil and cellophane wrappers can cause a life-threatening bowel obstruction. It’s very important to stress to children, in particular, the need to keep all candy wrappers out of the reach of pets.

CANDLES AND GLOW STICKS: Candles, including the small ones inside Jack-o’-lanterns, are fire hazards. Make sure they are well beyond a pet’s reach, so that a kitty doesn’t wander across a table or shelf decorated with lit candles or a dog doesn’t get too frisky with a carved pump kin with a candle inside. Glow sticks and jewelry have become very popular, and pets (especially cats) have been known to chew on them. The substance that creates the glow is phenol, which can leak out and burn a pet’s fur and tongue. Choking on small pieces is another hazard.

SCARY HUMAN COSTUMES: Some pets can become very fearful or aggressive at the sight of certain Halloween cos tumes, including those that may resemble

a dog or cat. In such instances, take precautions to keep both a pet and trick-or-treaters safe.

ELABORATE PET COSTUMES: Even if a pet isn’t costu me-averse (many dogs and most cats are), make sure what ever is put on her is lightweight to avoid overheating, doesn’t confine or restrain their movement in any way and is free of any adornments they might be tempted to chew off and swal low. If they are frightened or annoyed by the puppy princess gown or the Grumpy Cat mask, be a pal and don’t force the issue. Let them enjoy the holiday, too.

TRICK-OR-TREATERS AND OTHER VISITORS: If lots of costumed kids or adults show up at the house on Halloween, be aware that a constantly ringing doorbell, knocks and strangers at the door and a general mood of excitement can create an overstimulating environment for a pet. Some pets become anxious, fearful and aggressive when their normally quiet, predictable evening is anything but. If a pet tends to find commotion at the front door or visitors

stressful, it’s best to secure them in a quiet, safe spot be fore the action starts.

OPEN DOORS: Animal shelters and rescue organiza tions typically experience an increase in lost pets in the days following Halloween. Opening and closing the front door for trick-or-treaters, coupled with the event’s high level of excitement, can create an opportunity for a fright ened or adventurous pet to run off. Make sure a pet’s ID tag and/or microchip database information, if applicable, are up to date and take precautions to prevent them from slipping out the door and into the night.

Common sense and a little preparation will ensure a four-legged family member is none the worse for wear the next morning.

Veterinarian Karen Shaw Becker has spent her career em powering animal guardians to make knowledgeable decisions to extend the life and improve well-being of their animals.

WEDNESDAY, OCTOBER 12

Budding Herbalist – 10am-1pm. This pro gram will teach you how to confidently se lect and use herbs for yourself and your family while deepening your connection with the plants, nature, and your beautiful Self. $459. Herbs & Owls, 725 N. High way A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

SATURDAY, OCTOBER 15

YOGA Teacher Training, Realize Your Dreams! – Yoga Center of Deerfield Beach, 11 Weekends thru April 30. IN-STUDIO or ONLINE. Leading teacher trainings since 1988. 954-427-2353, YogaCenterDB.com

Flower Essence Guided Meditation –10:30-11:15am. Treat yourself to the heal ing benefits of a Flower Essence Guided Meditation where you'll experience the subtle energies of flower essences as you are guided through a grounding and relaxing meditation. $25. Herbs & Owls, 725 N. High way A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

MONDAY, OCTOBER 17

Rebirthing Breathwork w/David Isa Rosas

10:30am-1pm. You'll gently dive deep into your subconscious to move energy by remov ing tension and stress from the body and re turn to love, creativity, awareness, compas sion and growth. Lead by David Isa Rosas, Licensed Cranial Therapist and Clinical On tologist. $90. Herbs & Owls, 725 N. High way A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

events

Facebook Live Shop from Home –6:30-8:30pm. Enjoy some community, comic relief, and retail therapy all in one! Each week we feature a unique collection of items. Hang out with Margaret Ann, Cait, and Katrina while we show a wide selection of products from our shelves. on.fb.me/1I2Tql5 Free. TheCrystalGarden.com/product/ facebook-live-shop-from-home.

you to the leaders in natural healthcare and

our community. Order online: NApalmbeach.

ACUPUNCTURE

ACUPUNCTURE & EASTERN INTEGRATIVE MEDICINE

Dr. Nancy Hiller, DAOM 512-791-2910, cell 561-223-1871, clinic AcupunctureMed.org

House Calls in the Palm Beaches, Clinic in West Palm.

Six years of Medical School and specialty training in Neurology-Pain, Women’s Health, Microneedling, & Anti-aging — Dr. Hiller is not your average Acupuncturist! See website +.

GARDENS WHOLISTIC HEALTH CENTER

Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644

Healthy-Answers.com

Experience Feeling Great!

Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.

PALMS ACUPUNCTURE AND WELLNESS

See featured sidebar, page 17.

ALTERNATIVE MEDICINE

THE HEALING CENTER FOR ALTERNATIVE MEDICINE

16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414

DoctorEsther@att.net Elishea.com

Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine.

• Acupuncture • Homeopathy

• Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement

We accept all major insurance companies. Call to see if your’s covers acupuncture!

FOR RENT

PALM BEACH, WORTH AVE – 450sf $1,400/mo wifi all, Monday, Wednesday, Friday & Weekends 8-8, desk, treatment table, and chair + waiting area, light & lovely. 512-791-2910.

BUSINESS OPPORTUNITY

PLACE YOUR CLASSIFIED AD

– With Natural Awakenings Magazine , get real results, distributing monthly throughout Palm Beach County. Call 561-626-5584.

NApalmbeach.com

ANIMAL COMMUNICATION

LOLI JANE ANIMAL COMMUNICATION & ENERGY HEALING

954-303-9585

Animals-Speak.com

Loli is Certified Professional Animal Communicator and Pranic Healer assisting families, vets, zoos and sanctuaries with: behavioral, emotional, health, lost animals, dying, and past lives.

CONSCIOUS TREE TRIMMING

WOODY’S CREW TREE AND LANDSCAPE

561-325-8917

WoodysTreeCrew@gmail.com

WoodysTreeCrew.com

Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!. See ad page 15.

DENTAL HEALTH

GO NATURAL DENTISTRY

Yolanda Cintron, DMD

2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308

855-381-6001

954-945-7355 (new patients)

GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, biocompatible dentistry.

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials

ASSISTED LIVING

COURTYARD GARDENS OF JUPITER

1790 Indian Creek Drive West, Jupiter 561-743-5966

Marketing@CourtyardGardens.com

CourtyardGardens.com

Courtyard Gardens Of Jupiter offers Assisted Living, Memory Care, Adult Day Care, & Respite for your loved ones. Peace of mind for you and a Piece of Adventure for your loved ones.

CHIROPRACTIC PHYSICIAN

INNER HEALTH CHIROPRACTIC, LLC

Dr. Kristina Jensen, DC, Reiki Master 1000 Linton Blvd., Suite A7 Delray Beach, FL 33444 561-272-0388

InnerHealthChiropractic@hotmail.com IHCChiro.com

Serving South Palm Beach County since 1992. We are committed to providing our patients with healthcare that is effective and affordable in a friendly and family oriented environment.

CRANIOSACRAL THERAPY

EILEEN YOCHEVED HANDE, BS, MA, LMT

Back in Balance

7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 561-715-6185

BodyMassageAndBeyond.com

Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/ Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999

DATING

REVOLUTION DATING

Kelly Leary, M.S. Clinical Psychology

5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373)

RevolutionDating.com

MARJAN KAVEH, DC, DACNB

Back in Balance

7035 Beracasa Way Ste 104 Boca Raton FL 33433

561-542-9755

ChiropractorHealth.net

20+ years experience helping patients to optimal health, transforming acute and chronic pain.

After the first visit, patients can pay using a sliding scale.

Attention: Single, divorced, and widowed readers! This awardwinning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

• Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums

receding gums.

FUNCTIONAL MEDICINE

MERNA MATILSKY, M.D.

Boca Center for Healthy Living

N. Military Trail, Suite 245

Raton, FL 33431

Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, BioIdentical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs. Call for details on attending a free seminar on the Solution to Imbalanced Hormones. See ad page 21.

HERB MEDICINE

HERBS & OWLS

Gina Kearney, RH (AHG), Clinical Herbalist

N Hwy A1A, D-10, Jupiter, FL 33477

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes.

our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more! See ad page 7.

HOLISTIC HAIR SALON

GLISTEN ORGANIC SALON

14545 S. Military Trail

Phenix Salon Suites, Suite 102

Delray Beach, FL 33484

561-767-0371

GlistenOrganic@gmail.com

GlistenSalon.com

“Where nature and beauty meet.” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let our experience and professionalism guide you to Delray’s First and Best Organic Salon. Celebrating 12 years! See ad page 11.

HOLISTIC VETERINARIAN

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd. Boynton Beach, FL 33435

561-740-1313

561-740-0819, fax

Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. See ads on page 10 & 19.

By appointment only.

HYPERBARIC THERAPY

EVOLUTION HYPERBARIC

2565 N. Dixie Hwy.

Lake Worth Beach, FL 33460

561-225-1450

Bill@EvolutionHyperbaric.com

EvolutionHyperbaric.com

Personalized Hyperbaric Oxygen and Metabolic therapeutics that reduce inflammation, stimulate the immune system, increase Stem cell / Telomere production and enhance Mitochondria which provide all of the energy for life.

INTEGRATIVE MEDICINE

DEBORAH A. DEMARTA, MD, FACS,

FAARFM

Institute of Health & Wellness

218 SW Atlanta Ave, Stuart, FL 34994

772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening,

HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 23.

INTEGRATIVE WELLNESS

YOU FIRST NOW

Elizabeth Z. McDonough, LMHC, P-MHC 214 A E Ocean Ave. Lantana, FL 33462 561-573-7348

Elizabeth@YouFirstNow.net YouFirstNow.net

Achieve a lifetime of health and happiness. Using a heart-centered approach, we offer Individual Therapy, Couples/Family Counseling, Prenatal/ Postpartum Counseling, and Selfcare Workshops.

INTERNAL MEDICINE

DELIA WEISS MD & WELLNESS

500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783

Info@DeliaWeissMD.com DeliaWeissMD.com

Internal Medicine, Primary Care, and Holistic Health for adults.

Acute/chronic illness treated.

Blood vessel health. Nutrition, Weight, Anti-aging, Dementia prevention, Nutrient supplement consultation.

We take a proactive health and wellness approach. Telemedicine and private medical text messaging. Home visits for Medicare homebound. We accept insurances, Medicare, and direct pay.

INTUITIVE COUNSELING

DR. DEBORAH ARMENTI

561-285-1479, Fort Lauderdale

AMysticalAge@yahoo.com

AMysticalAge.com

Empower Yourself/ Holistic, Healer/ Health Coach Life/ Relationship Guide to help you with the when, what, and why of past experiences. Be empowered to a higher level of mind, body, and spirit. Expertise includes: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, and spiritual health.

INTUITIVE HEALER

JANE GRAY FORD

561-827-3319

JaneGrayFord.com

It’s all about energy! Blockages occur in the physical body through karma, genetics, or experiences. Ford uses Hypnosis and an Intuitive understanding of energy frequencies to help heal her clients.

MEDICAL MARIJUANA (CANNABIS)

DELIA WEISS MD & WELLNESS

Delia Weiss

500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483

561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com

Holistic Medical Cannabis consultation, rapid certification, guidance, treatment for many conditions including: Sleep; Pain; Stress; Cancer therapy sideeffects; Medicine side-effects. $155.00. Call or Text 561-243-8783; or Email: Info@DeliaWeissMD.com

NApalmbeach.com

MIND BODY SPIRIT WELLNESS

HEALING MOMENTS HOLISTIC WELLNESS CENTER

“A Healing Playroom”

Tracy McDonough MSW LMT

3200 N Federal Highway #107

Boca Raton, FL 33431

561-931-2187

Spa@HealingMomentsFL.com

We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, Physical Therapy, Reiki / Quantum Touch Healing, Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. Goals are: Stress Reduction, Pain Management, Detoxification, & more. MM36169, MA27196

PAIN RELIEF

THE DONATELLI WELLNESS CENTER

610 N Dixie Hwy, Lantana FL 33462

561-221-7123

DonatelliWellness.com

James Donatelli, Certified Rolfer™, Energy Healer, and Life Coach, specializes in challenging cases of chronic pain, scoliosis, accident recovery, cosmetic surgery recovery, and diet-free weight-loss. #MA69175. See ad page 10.

REIKI

THE SEEDING REIKI

Rita Zachelmayer RH Reiki Master Shaman

370 Camino Gardens Blvd., Suite 112

Boca Raton, FL 33432

561-573-7569

RitaZachelmayer@icloud.com

TheSeedingReiki.com

Reiki is a technique that brings relaxation, stress reduction, and harmony. It’s a chance to take a break and to be kind to yourself. Our pets love reiki too!

SALON

HAIR HOLISTIC ECO-FRIENDLY STUDIO

Ibana Villasenor

141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354

HairHolistic@gmail.com

HairHolistic.com

Hair services & products with a truly holistic approach like scalphair detox, and jet rejuvenation. Hair coloring with Henna or ecofriendly dyes, and formaldehydefree keratine.

LOURDES STARSHOWER

561-843-1261

LourdesTantra@gmail.com

TantraHealerFlorida.com

Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the Ecstatic Dakini Tantra Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available.

SOUND THERAPY

CENTER FOR CONSCIOUS THINKING & CONSCIOUS LIVING

Mi Sun Donahue

781-367-5421, Lake Park

MiSunsYoga@gmail.com

MiSuns.com

Sound Therapy — removes blockages to heal. Special instruments create frequencies focused on healing, boosting the immune system, and more. Additional services: Yoga, Energy Healing.

SPIRITUAL BOOKSTORE

THE CRYSTAL GARDEN

2610 N Federal Hwy., Boynton Beach, FL 561-369-2836

TheCrystalGarden.com

A unique gift store, book store, and spiritual center with more than 50 events a month. Check the calendar and website for listings. See ad page 9.

SPROUTS

GOT SPROUTS?

8420 Resource Rd

Riviera Beach, 33404 561-689-9464 Info@GotSprouts.com GotSprouts.com

Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores, and The General Public with Healthy Sprouts! We Ship and Deliver. See ad page 25.

Nature’s Virus Killer Copper can stop a virus before it starts

By Doug Cornell

Scientists

have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Customers report using copper against:

Colds

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

New research: Copper kills viruses in seconds.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds

Styes

Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA31.

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.