inspiration
Journaling to Access Inner Wisdom by Nadine Kenney Johnstone
O
n a summer afternoon in 2015, I sat in my favorite coffee shop waiting on life-changing news. With each minute, my anxiety mounted, so I turned to the only thing that calms me in a stressful situation—my journal. As my pen scrawled across the page, I instinctively wrote a letter from my future self to my present self. I just needed someone to reassure me. And that “someone,” apparently, was me. I’ve been writing these inner-wisdom letters ever since, and it has been one of the most helpful practices in managing my anxiety. Women that have attended my retreats say it is the most impactful thing we do. When you’re feeling overwhelmed, grab a pen and follow these simple steps.
ashlyn ciara/Unsplash.com
CREATE A SIMPLE CEREMONY. Sitting down with your favorite mug or journal makes this exercise feel sacred. Write in the light of dawn or by the glow of a candle, whatever brings you joy. SET A TIMER SO YOU DON’T OVERTHINK IT. Perfectionism is the enemy of creativity. For 10 minutes, tell yourself to just write whatever comes, no matter how imperfect.
It’s Time to Feel Like YOU Again! • Relieve Chronic Pain • Lose Weight without Dieting • Reduce Stress • Improve Relationships • Feel More Joy & Happiness Lorem Ipsum
James J. Donatelli, Certified Rolfer™ Energy Healer, Life Coach, & Dance Instructor
The Donatelli Wellness Center 610 N Dixie Hwy, Lantana, FL 33462 MA69175 MM1982
26
Palm Beach County, Florida Edition
NaPalmBeach.com
Go to DonatelliWellness.com
for a FREE 15 minute health consultation.
