WIN! Full body massage

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Win a 90 minute full body massage at Richings Health Send your answer and contact details to: Richings Health Competition, PO Box 2237, Pulborough, RH20 9AH or enter online at www.sussexlocal.net/ features/competitions Winner drawn after 31th March 2020. Please indicate if you wish to remain on our mailing list. To enter the competition answer the question below: Q: What year did Jessie Anderson qualify? a) 2004 b) 2014 c) 2008 allows more flexibility to concentrate on any areas where you would like more attention while still being able to complete a relaxing full body treatment. For more details call Jessie on 07737 070612 or visit www.richingshealth.com Jessie Anderson, offers unique massage treatments in a tranquil, purpose-built therapy room in Storrington, overlooking the South Downs National Park. After qualifying in 2004 with a BSc Hons Degree in Sports Rehabilitation and ITEC Aromatherapy from St Mary’s College, Twickenham, Jessie dedicated herself to sports, remedial, therapeutic, face and pregnancy massage. Her aim is to help her clients achieve richer health. Massage, once considered a luxury, is now commonly recognised as being a successful way to help maintain good health and improve overall well-being. It can benefit everyone from professional athletes to business executives to mums and dads - so no matter who you are, or what you do, a course of tailored massage treatments can help you do it better! We are offering you a chance to win a 90 minute full body massage at Richings Health A comprehensive full body treatment designed to enhance the function of both your mind and body. As with all Jessie’s treatments, your massage will be tailored to your specific needs, but this longer treatment Richings Health - massage in Storrington Bespoke massage treatments for men & women Jessie Anderson

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58 Pets

Obesity is a condition defined by an excess of body fat that has developed to the point that health is compromised. Although we often hear the term in relation to humans, pet obesity is one of the key welfare issues facing pets in the UK today. According to the PDSA Pet Animal Welfare Report 2018, 98% of veterinary professionals surveyed said that more focus should be placed on preventing obesity rather than treating it. So, we’ve put together this list of five easy ways to help your pet maintain a healthy weight. 1) Calculate how much to feed Just like humans, pets require a certain amount of energy per day to maintain their weight. And also, like humans, this figure will be unique to them. How much food your pet should consume could depend on factors such as life stage, activity levels and any health problems. The guidelines on pet food packaging are exactly that; guidelines. Ask your vet to help you work out the right amount of food 2) Stick to it Once you’ve calculated how much food to feed your pet to maintain a healthy weight, measure it out daily to make sure you don’t go over. To maintain a Paws for thought Obesity Dr Julian Hoad

healthy weight, a pet’s diet needs to be consistent. Stick to set mealtimes rather than leaving food out all day. In a busy household, it’s easy to top up an empty feeding bowl without realising somebody else did exactly the same thing an hour ago. 3) Treats are treats In moderation, treats are ok. However, problems can occur when treats are no longer treats and instead become the daily norm, or a way to show a pet that you love them. Any treats given should correspond with a reduction in regular food quantities. Chat to your veterinary team about which treats to use and try out some healthy ones. 4) Exercise everyday The physical benefits of an active lifestyle are endless; from improving muscular and cardiovascular fitness to alleviating stress, boredom and anxiety. So, when it comes to showing affection to our pets, exercise should be an obvious choice. Pets love spending time with their owners and exercise is great way to do this. 5) Preventing problems Prevention is always better than cure and the easiest way to provide your pet with the best chance of a long and happy life is to keep on top of their preventive healthcare. Regular health checks with the vet will ensure that your pet’s weight is monitored regularly and that any health issues or concerns are picked up early before problems arise. Crossways Veterinary Group, School Hill, Storrington, 01903 743040 www.crosswaysvets.co.uk

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