How Penis Stretches & Exercises Work To Lengthen Your Penis By doing some special exercises you can increase the growth of your penis. None of these exercises require you to ingest any pills or supplements, or to use any devices to enlarge your penis size. Basically, penis stretching is a concept that isn’t new at all, yet its a safe, natural and alternative method to risky surgery. Penis enlargement exercises work in a similar way to how your muscles respond to lifting weights at the gym. The penis grows with repeated exercise, which gradually expands the cells. There are special traction devices that work in a similar way to your hands to increase your penis size, simply by keeping the penis stretched out for long periods of time. By using traction devices, you are stretching all the tissues of the penis. These devices have a plastic ring that pushes against your pubic area while the steel bars push the end piece away from the body, gently stretching your penis at a constant rate. A natural effect of using the traction device for stretching your penis, is that your penis will hang lower when you are not erect. Penis enlargement exercises also help a great deal in stretching ligament and tissues to help you get larger and stronger erections. There are many studies conducted on the basis of this particular procedure, and most of them have proven helpful in enlarging the penis. Some of the few concepts involved in these methods are given below: 1. In year 2002, it was published that the length of the time that the stretcher is used directly affects its impact on making the penis grow in size. 2. The continuous use of traction will break the tissues of the phallus causing it to produce new cells for the torn tissue, making it expand and become larger in size. 3. It's important to note that enlarging your penis can be done much more effectively, quickly and safely without using any devices or gadgets. Many doctors suggest that the regular use of a professional penis exercise program such as dreampenisguide.com, will help to produce superior results over any pills, potions or pumps available on the market. 4. The core foundation of penis enlargement exercises, is to increase the blood circulation to the penis. Forcing a larger amount of blood than normal into the erectile tissue will result in the growth of your penis while flaccid and erect. 5. Penis exercises basically work by stretching your penis at different angles and forcing more blood in to the corpora cavernosa. This requires you to perform these exercises on a fairly consistent basis. At least 20 minutes of exercise 5 days a week. This approach will definitely help you to get a larger penis. There are many other ways to make your penis size bigger, varying between supplements, creams, oils, devices, and hypnotherapy. But none are as effective as penile stretching exercises using only your hands. These exercises are not only effective and easy, but they're comfortable to perform too. Once you begin training your penis with exercises to lengthen and thicken your penis, you will start to see some impressive gains in only a few months.