Line dancing for stress, balance and coordination

Every now and then staff from SwanCare’s administration take part in line dancing on a Monday morning. The last session in April was a good reminder to staff how much fun – and pleasantly challenging – line dancing is.

The moves require your undivided attention – start thinking about what’s for dinner and you’ll make a mistake for sure (not that it matters!).

Comfortable shoes and cool clothing is a must – some of us started the hour class wearing a jumper or jacket which were stripped off by the third song as our heartbeats increased.

What’s more, the turns and gentle twists are excellent for your balance.

Try it out, it’s great for you.

Line dancing is on every Monday morning (except special events/public holidays) at 9.30am, in the SwanCare Auditorium. Followed by morning tea. For enquiries call Pam on 9470 4139.