SWELL MAGAZINE ISSUE 02 | March April 2020

Page 12

can you journal your way to

hap p i ness?

The newest way to keep tabs on your mental health is journaling. Anugraha Sundaravelu speaks to people who use this mindful practice as a tool to deal with their mental health issues positively. 12  SWELL MAGAZINE

PHOTOGRAPHY MICROONE VIA SHUTTERSTOCK

mind


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.