25 minute read
YOGA TO HEAL TRAUMA
Soothing Poses Calm the Nervous System
by Marlaina Donato
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Getting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can off er an added boon for those living with the lasting eff ects of traumatic events. Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fi ght-or-fl ight” responses.
Founded on yoga, psychology and neurobiology principles, the approach is in harmony with the ancient yogic concept of samskaras, or memories imprinted on our cellular consciousness. People from many walks of life can benefi t from traumasensitive yoga including bullied teens, women rebounding from abuse and anyone impacted by pandemic turmoil. Research published in the journal Military Medicine in 2018 reports that U.S. veterans of the wars in Afghanistan and Iraq that participated in a one-hour vinyasa-style yoga session for six weeks showed signifi cantly lowered post-traumatic stress disorder (PTSD) symptoms, as well as less insomnia, depression and anxiety.
Trauma-Intelligent Fitness
Yoga performed with trauma sensitivity can pick up where talk therapy leaves off , targeting the amygdala, the danger detector in the brain, and the vagus nerve that runs from the brain to the abdomen, which plays a vital role in processing trauma. “Somatic processing and treatment methodologies like yoga are now being used to help repair and rebuild distressed nervous systems, which in turn helps the brain integrate and ‘fi le’ distressing memories,” says Beth Shaw, founder of YogaFit Training Systems Worldwide, the largest yoga teacher training school in North America, and the author of Healing Trauma with Yoga: Go From Surviving to Th riving with Mind-Body Techniques. Th e Fort Lauderdale-based yoga therapist and entrepreneur highlights the body’s role in trauma and stress. “Th e brain rewires itself around the traumatic event and memories stored in the tissues throughout the body. Yoga can help to free those memories, alleviating troubling emotions
and thought patterns, as well as chronic somatic tension and hypervigilance.” Shaw draws upon new psychological and neurological discoveries, including polyvagal theory, that help explain the full impact of trauma and most importantly, how and why yoga helps to lessen these impacts.
Trauma-informed yoga keeps the nervous system in mind, excluding poses and breathing techniques that might provoke a sense of vulnerability or overstimulation. Trained teachers adhere to non-touch assistance methods and oft en opt for well-lit studios to avoid a possible triggering atmosphere.
A trauma-informed yoga teacher knows the inner workings of the nervous system,” explains Mandy Eubanks, a trauma-trained yoga educator and certifi ed yoga instructor in Tulsa. “We have respect for the variety of responses that our clients have to yoga, meditation and breathwork practices. For example, we understand deep breathing will be calming to one person and agitating to another. We normalize clients’ responses and work with them to fi nd an eff ective technique for that individual.” Teachers with specialized training and access to props can also support people on a yoga journey that are limited physically. Eubanks emphasizes, “Yoga truly is for everyone and every body.”
Th e Power of Choice and Individuality
Lisa Danylchuk, the Oakland-based author of Yoga for Trauma Recovery: Th eory, Philosophy, and Practice, underscores that in a trauma-informed environment, everything a teacher instructs is an off ering or invitation. “Th is is important because people who have endured trauma have oft en not had a say over what happens to their bodies. A good trauma-informed class cultivates somatic and psychological resources, and focuses, above all, on cultivating a sense of physical, mental, emotional and spiritual safety.” Th e founder of Th e Center for Yoga and Trauma Recovery believes it’s important to be responsive to individual needs. “Trauma aff ects so many diff erent individuals and groups of people and in such a variety of ways that it is impossible to give one prescription. Some people might benefi t from a weekly, 60- to 90-minute vinyasa-style class. Others might benefi t from a short, fi veminute daily restorative practice.”
Shaw also stresses a tailored approach. “How one wishes to practice is up to the individual, but I suggest a combination of both one-on-one instruction and class format. If someone is in the throes of trauma, they will need a private session to start.”
Eubanks adds the importance of consistency. “In my experience, it is about fi nding which yoga practices work best for the client and then encouraging them to fi nd time to practice every day. Yoga for PTSD is not a one-and-done deal. It takes time, eff ort and belief in oneself.”
Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.
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With Sue • Wednesdays 11 AM
4949 Tamiami Trail N • Suite 204 • Naples, FL 239-692-9747
The events described in this section were scheduled to take place at the time we went to press. Please check ahead to confirm their status.
WEDNESDAY, SEPTEMBER 1
National Estuaries September Celebration – Sept 1-30. 9am-4pm. A month of special activities and events, featuring mini-guided boat tours ($20) in the bay and activities for all ages. The event will also include kids’ arts and crafts, microscope labs for all ages, interactive trivia, a scavenger hunt, Rediscovery Rookery Bay Film Festival showings, feed the fish opportunities and more, most taking place in the Environmental Learning Center. Rookery Bay, 300 Tower Rd, Naples. Info: RookeryBay.org. See news brief, page 12. Reflexology – 10am-noon. Release stress from the whole body through the feet and hands. $50. Register: AOHMassage.com/project/art-holisticmassage-aohm-foundation-3.
THURSDAY, SEPTEMBER 9
Ethical Wisdom – 7-9pm. Relate the field of ethical behavior with several well-known and popular teachers’ timeless guidelines relevant today. Stimulate your thought process about your application of ethics in your personal and professional life. $25. Register: AOHMassage.com/project/aohm-ethicswith-the-masters.
FRIDAY, SEPTEMBER 10
Psychic Fair – 5-8pm. Mini-readings with some of Naples’ most experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.
SATURDAY, SEPTEMBER 11
Stress-Release Acupressure Self-Care – 9amnoon. Webinar style three-hour class teaches an acupressure protocol (The SEVA Stress Release) that can be used for self-care, general relaxation and well-being or extreme shock and stress. This workshop does not require previous bodywork experience. Chakra tai chi. $50. AOHMassage.com/ project/self-help-acupressure-seva-3-hr. Family Constellation Workshop – 9am-noon. Join life coach Tobey Burton for an empowering morning of seeking new understanding of the stories of your ancestors and reshaping the possibilities of your future. Hellinger Family Constellations is designed to reveal the hidden dynamics in a family or relationship in order to address any stressors impacting these relationships and heal them through a facilitated group process. $40. Unity of Naples Church, 2000 Unity Way, Naples. 775-3009. Info/ register: UnityNaples.org. SWFL Community Drum Circle – 6:30-9pm. Meets biweekly. Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Family friendly. BYO chair. Check Facebook for updates. Free. Cambier Park, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle. SUNDAY, SEPTEMBER 12
Light Code Activations – 9-10:30am. Join for channeled energy, activations and messages. These activations can be shortcuts to ease and grace, healing and prosperity. $22. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.
FRIDAY, SEPTEMBER 17
Tools of Magick and Methods of WandCraft – 6-7:30pm. Learn ancient methods for harnessing the power of seemingly mundane objects, the true use of: crystals, wands, cups, bones, altars, candles, rattles, athames (blades), pentacles, etc. How to acquire a ‘true wand’ consecrate it. $50. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.
SATURDAY, SEPTEMBER 18
Psychic Fair – 11am-4pm. Mini-readings with some of Naples’ most experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.
SUNDAY, SEPTEMBER 19
Southwest Florida Peace Day Celebration – 10am5pm. Themed Come Together to connect like-minded people in the name of peace. Free crystal bowl therapy and performances in the new Oasis of Peace Zone to contemplate and experience inner peace. Early morning yoga and qigong, local vendors, unique artisans, nonprofits, live art, music, food and pet food and supply drives, onsite service by Life Escape Counseling’s Charity Godfrey and other staff members, free reiki, free introductory acupuncture and kids’ activities, including rides. Wa-Ka-Hatchee Park, 16760 Bass THURSDAY, SEPTEMBER 23
Five Tips to Lose Abdominal Fat, Improve Sleep
and Add Years to Your Life – 2-3pm. Talk to members of Wildnerness Country Club about Five Tips to Lose Abdominal Fat, Improve Sleep, and Add Years to Your Life by weight loss, gut healing, and hormone specialist Jenni Berman, PA-C, CPT, CNS. Wilderness Country Club, 101 Clubhouse Dr, Naples. Info: 431-0232, Pafit@BermanWellness. com or Bermanpt.com/wellness. See ad on page 35 and news brief on page 14.
SATURDAY, SEPTEMBER 25
Super Saturday Estuaries Celebration – 8am4pm. Kids crafts, guided activities, What’s Under the Microscope Labs for all ages, interactive trivia, scavenger hunt, Rediscover Rookery Bay Film festival, discounts in nature store, touch tank estuary encounter, feed the fish with the aquarist, guided exhibits by docents, butterfly garden and meditation area, Coastal Partners info meet and greet. Boat tours ($20/preregister). $8/adults, $5/kids 6-12, under 6/free. Rookery Bay, 300 Tower Rd, Naples. Info: RookeryBay.org. See news brief, page 12. SWFL Community Drum Circle – 6:30-9pm. Meets biweekly. Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Family friendly. BYO chair. Check Facebook for updates. Free. Cambier Park, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.
SUNDAY, SEPTEMBER 26
Vegan Potluck – 2pm. Enjoy a plant-based brunch, hosted by Sue Mahany of Spark Health Technologies. Spark Health is a certified Blue Zones organization and supports their mission of increasing the amount of plants in people’s diets. All dishes, both savory and sweet, welcomed. Organic ingredients preferred. Call or text 802-752-6342 to sign up. See ad, page 30.
THURSDAY, SEPTEMBER 30
Healing Touch Level I Class –7-9pm. Also Oct 2-3; 10am-6:30pm. With Mary Pat Fitzgibbons. Learn 12 techniques to relieve pain and anxiety. Assess the seven chakras and energy fields, and learn ways to maintain balance in your energy system. $497. 16 nursing CE’s. Register: MaryPat@marypatfitzgibbons.com or 740-607-4038. HealingTouchProgram. com. See ad on page 23 and news brief on page 13.
plan ahead
SUNDAY, OCTOBER 10
33rd Annual “Ding” Darling Day – 10am-2pm. Join for the 2021 annual “Ding” Darling Day. This year’s family-centric event will be making the “great migration” across the causeway to Lakes Park in Fort Myers to bring the refuge to local communities and a wider audience. The move is part of a larger refuge system-wide urban initiative. Lakes Park, 7330 Gladiolus Dr, Ft Myers. Schedule: DingDarlingSociety.org/articles/ding-darling-days. See news brief, page 10.
ongoing events
sunday
Community Yoga – 8:30-9:30am. Free the fi rst Sunday of every month. Weekly classes include Monday and Friday at 9am, Wednesday at 6:15pm, and Sunday at 10:30am. $20/class with package deals available at MysticalBookshop.com. Free. Jaycee Park, 4125 SE 20th Pl, Cape Coral. 338-7816. Learn Access Bars and Become a Practitioner – 9am-5pm. 3rd Sun. Become a certifi ed practitioner in one day. Learn the 32 points on the head that when gently touched, release thoughts, feelings and emotions that keep us blocked. Class includes: book, three head charts, two giving and two receiving sessions. $350. Access Holistic Healing and Hypnosis, 9853 Tamiami Tr N, Ste 215, Naples. 776-2211. AccessHolisticHealing.com/access-bars. Sunday Celebration Service – 10-11:15am. Join for a celebration service, inspirational message, community singing and music by the amazing Amy and Jesse Hughes. Unity of Naples is a nondenominational spiritual community rooted in radical, loving acceptance of all individuals from all walks of life. Practice the power of affi rmative prayer, seeking not to pray for an external change, but to pray for an internal change of heart and mind that leads to the creation of a better reality for all. Love off ering. Unity of Naples Church, 2000 Unity Way, Naples. 775-3009. UnityNaples.org. Sunday Night Spiritual Gathering – 5:30-7pm. A Zoom venue for spiritual seekers to gather and have positive conversations. We teach and practice affi rmative prayer and embrace our inherent divinity. Our principles are positivity as we work through life’s puzzles. Obtain link by emailing: RevLuluLogan@gmail.com. Free (love off erings accepted). RevLulu.org. Fort Myers Drum Circle – 7-9pm. Dance, drum, hoop or just enjoy the beats. Bring your own chair. Downtown Fort Myers Regional Library, 2450 First St, Ft Myers. Facebook page: Fort Myers Drum Circle. Info: Facebook.com/groups/fortmyersdrumcircle.
monday
Gentle Flow Yoga – 7pm. With Chrissie. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 692-9747. LoveYogaCenter.com.
tuesday
Reiki Share with Chat Rooms – 6:30-8pm. 1st Tues. Join for monthly reiki share online using distance reiki. Begins with a Holy Fire meditation and then chat rooms for private sessions. Donation. Register by email to receive the Zoom link: Pattie@ pcarney.net. Multidimensional Healing Group – 6:30-8pm on Zoom. Connecting and healing with spirit guides and loved ones in spirit. Mediumship master Patti Wilson facilitates therapeutic conversations with loved ones that have crossed over and helps you develop your own abilities in multidimensional communication. $30/class or $100/4-classes. Register: 270-1876, SpiritualCoach@hotmail.com. Sunset Slowdown – 7-8pm. With Nancy. 7pm. With Chrissie. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 692-9747. LoveYogaCenter.com.
wednesday
Qigong – 10-11am. Join JaySun (Jason) Wechs in person to learn and practice the ancient art of qigong (Sheng Shen form), a spiritual form of the practice. Qigong has been taught in China for thousands of years. Experience and expand your own healing energy. $15. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. Register: 277-1399. Wisdom Wednesday Service – 6-6:45pm. Join for our mid-week service every Wednesday on Facebook Live or YouTube. Engage in topics and conversations that awaken the mind, lift the spirits and open the heart. Musical inspiration provided by Amy and Jesse Hughes. Free. Love off ering. Unity of Naples Church, 2000 Unity Way, Naples. 7753009. Facebook.com/UnityOfNaples. Gentle Flow Yoga – 7pm. With Karen. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. LoveYogaCenter.com.
thursday
Men’s Circle – 6-7pm. 4th Thur. In this safe and sacred space, we endeavor to bring forth courageous and compassionate discussion. The design of this circle is to enable men to be themselves without the toxicity that often infects day-to-day masculinity. Instead of tearing each other down, we will support and elevate one another. Free. Mystical Bookshop, 13141 McGregor Blvd, Ste 7, Ft Myers. 239-3387816. MysticalBookshop.com/events-calendar. Crystal Bowl Meditation – 6:45-7:45pm. In person with Jenny Hong. Participants will comfortably lie down or sit while the frequencies reverberate throughout the body, promoting deep relaxation and healing on all levels. Physical distancing and face masks required. $15. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. 277-1399. Preregister: JennyLotusBlossom@gmail.com. LotusBlossomClinic.com/events. Gentle Flow Yoga – 7-8pm. With Megan. Love Yoga Center, 4949 Tamiami Tr N, Naples. 6929747. LoveYogaCenter.com. Gentle Flow – 4-5pm. With Heather. In studio and virtual. Love Yoga Center, 4949 Tamiami Trl N, Ste 204, Naples. 692-9747. Preregistration required: LoveYogaCenter.com. Love Rocks – 6pm. With Chrissie. Love Yoga Center, 4949 Tamiami Tr N, Naples. 692-9747. LoveYogaCenter.com.
saturday
Community Kirtan and Vegetarian Potluck
– 5-8:30pm. 1st Sat. Potluck (5pm) followed by kirtan, a devotional exercise and centuries-old form of spiritual practice using a call-and-response style of song and chanting in Sanskrit, Hindi, Hebrew, Latin and English. Bring a vegetarian dish to share and a mat or cushion for comfort, chairs will also be provided. Bring along any musical instrument of your own – chords and lyrics are displayed on a large screen for all to follow along. $20 suggested love off ering. Hosted by Linda Collins and Dan Gorney. $20. Unity of Naples Church, 2000 Unity Way. 775-3009. UnityNaples.org. SWFL Community Drum Circle – 6:30-9pm. Meets biweekly (Sept 11 & 25). Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Family friendly. BYO chair. Check Facebook for updates. Free. Cambier Park, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.
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Copper Stops Germs Before They Spread
Scientists have discovered a natural way to kill germs fast.
Now thousands of people are using it against unwanted viruses and bacteria in the nose and on skin.
Germs, such as viruses and bacteria, can multiply fast. When disease germs get in your nose they can spread and cause misery unless you stop them early.
Hundreds of studies in the last 20 years by government and university scientists show that copper, a natural element, kills germs just by touch.
The EPA officially declared copper to be “antimicrobial”, meaning it kills microbes, including viruses, bacteria, and fungus.
The National Institutes of Health says, “The antimicrobial activity of copper is now well established.”
Copper’s power to kill germs has been used for thousands of years. Ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.
Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell by touch and destroys it in seconds.
Some hospitals tried copper for touch surfaces like faucets and doorknobs. They say this cut the spread of MRSA, which is antibiotic resistant, and other illnesses by over half and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe with a tip to fit in the bottom of his nose. The next time he felt a tickle in his nose that felt like a cold about to start, he rubbed the copper gently in his nose for 60 seconds. “I didn’t get sick,” he exclaimed. “Due to regulation we don’t make health claims, so I can’t say if it is cause and effect.”
He asked relatives and friends to try it. They reported the same thing, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. The feedback was 99% positive if they used the copper within 3 hours after the first sign of unwanted germs, like a tickle in the nose or a scratchy throat.
Early user Mary Pickrell said, “I can’t believe how good my nose feels.”
Pat McAllister, 70, received one for Christmas and called it “one of the best
presents ever. This little jewel really works.” Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” A man with trouble breathing though his nose at night tried copper just before bed. “Best sleep I’ve had in years!” he said. In a lab test, technicians placed 25 million live flu viruses on a CopperZap. No viruses were found surviving soon New device puts copper right after. where you need it. Some people press copper on a lip right away if a warning tingle suggests unwanted germs gathering there. The handle is curved and textured to increase contact. Copper can kill germs picked up on Dr. Bill Keevil: fingers and hands after Copper kills viruses you touch things other on contact. people have touched. The EPA says copper still works even when tarnished. Buy once, use forever. Made in America of pure copper. 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA21. Go to www.CopperZap.com or call toll-free 1-888-411-6114. Statements herein are not intended and should not be interpreted as product health claims, and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@naturalawakeningsmag.com to request our media kit.
ACUPUNCTURE
ACUPUNCTURE CENTER OF NAPLES
Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 6.
LOTUS BLOSSOM CLINIC
Acupuncture – Oriental Medicine David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com
Offering acupuncture treatment to U.S. Veterans at no out-ofpocket cost. Requires referral thru a V.A. doctor. Dr. David Martin, AP, treats pain, other chronic conditions and PTSD using acupuncture, e-stim, cold laser, acupressure and Chinese medical massage. See ad, page 45.
PHYLLIS C. WEBER, AP
Acupuncture/Oriental Medicine 6249 Presidential Ct, Ste E, Ft Myers 33919 239-841-6611 • GulfCoastAcupuncture.com Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology. Acupuncture stimulates the body’s ability to heal all on its own! AP771.
AYURVEDA
CHRISTINA CARLIN, AYURVEDIC PRACTITIONER
Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 6. BODYWORK
ART OF HOLISTIC MASSAGE Est. 1991
Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com CDC guidelines followed (mask etc). Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com.
PAULA TERRY, LMT
239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.
CHIROPRACTOR
NETWORK CHIROPRACTOR
Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222 N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.
COLON THERAPY
RB INSTITUTE, INC.
C. Robyn Berry, LMT, CRR, CCT, CLDT 13550 Reflections Pkwy, 5-502 & 5-503, Ft Myers • 239-939-4646 • RobynBerry.com Since 1994, gravity-enclosed UV/ Oxygen/Ozone sterilized medicalgrade water colonics, therapeutic, relaxing, chair, sports, prenatal massage, Craniosacral/SER, Heart Centered therapy, manual lymph drainage & XP2 System, visceral manipulation, HALO Photonic Blue-Violet Laser Botanical System, Asyra/Quest4 MSA Bio Meridian Stress Analysis, ear candling, Lakota YLEO Raindrop Therapy, Tuning Fork/Crystal/Bowls Therapy, reflexology, MPS, cupping, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER sessions, Power Plate, Hyperbaric Chamber, PER 2000 PEMF and notary. MM7376. See ad, page 47. Pharmacy, Compounding, Wellness Norman Ruiz-Castaneda, PharmD, Owner/ Pharmacist 2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.
DENTAL HEALTH
ROGER J. PINT, MPH, DMD
9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 37.
FUNCTIONAL MEDICINE
NAPLES CENTER FOR FUNCTIONAL MEDICINE
Eduardo Maristany, MD 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com Eduardo Maristany, M.D. is a board-certified internal medicine physician trained in functional/integrative medicine, genomic interpretation, and anti-aging. Dr. Maristany incorporates genomic intelligence and cutting-edge tools to provide his patients with comprehensive genetic health risks and benefits, and a personalized health plan for optimal wellness. See ad, page 55.
NAPLES CENTER FOR FUNCTIONAL MEDICINE
Carol L. Roberts, MD 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 55.
Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com Dr. Torres is a board-certifi ed internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certifi ed Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 12.
HEALTHY DINING
FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ
2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com Open Mon-Sat 7am-8pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 10.
HOLISTIC CENTER
ACCESS HOLISTIC HEALING & HYPNOSIS
Michele Durham, CH, MBA 27975 Old 41 Rd, Ste 200, Bonita Springs, 34135 office: 239-301-3501 • cell: 239-776-2211 AccessHolisticHealing.com Specializing in hypnosis, QHHT, NLP, SRT. Off ering sound and light therapy, massage therapy, reiki, access bars, salt therapy, Conscious1Vibe crystals and bookstore. Joined by Dr. Daniel Stanciu off ering IV Infusions and nutrition testing. See ad, page 27. Top Expert in Science of Happiness Positive Pyschologist Coach – 30 Years of Experience Chief Happiness Officer/President of House of Gaia 239-290-7008 • Lulu@HouseOfGaia.org HappinessBeyondBorders.com HouseOfGaia.org Ready for positive changes in your life in 2021? First session is free – call to schedule. Private sessions on-line, aff ordable packages. Get inspired, learn, transform and be happy! English, Spanish and Portuguese. See ad, page 30.
NATURAL & ORGANIC MARKET
ADA’S NATURAL MARKET
7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com
Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 39.
NATURAL AND ORGANIC PRODUCTS
ANATTA
447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.
THE HEALTHY PLANET ISSUE
Coming Next Month
OCTOBER BREAST HEALTH and Living a Simpler Life
Plus: WATER SCARCITY TALKING TO KIDS ABOUT CLIMATE CHANGE
Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Nutrition is our lifeblood. Healing with food starts with a personalized plan to address infl ammation, nutrient insuffi ciencies, toxic burden and imbalances in the body. See ad, page 17.
MARCY HESS, BS
501 Goodlette Rd N, Ste C208, Naples 239-231-6028 ThePerfect10Strength@gmail.com Looking and feeling strong and healthy is the fi rst reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 47.
SKIN CARE
LANDEE MILLIEN BEAUTE CREOLE
Summerlin Executive Suites, Ft Myers By appt only – text/email/call 239-316-6832 Landeemillien61@gmail.com Manscaping, grooming and skincare for men. Shaving, waxing, trimming, facials, back facial/ exfoliation/body scrub, body wraps, manicure, pedicure for men, full-body hair removal, sugaring, hair braiding, dreadlocks, twist. 20% discount for fi rst-time clients.
YOGA
MEREDITH MUSICK, LMT, E-RYT 2000
239-269-8846
Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignmentbased yoga and posture classes.
Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. Must be pre-paid. Email listing, include billing contact info, by 10th of month prior to publication to: NAClassifieds@ NaturalAwakenings.com.
BUSINESS OPPORTUNITY
START A CAREER YOU CAN BE PAS-
SIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakenings. com/mymagazine.
FOR RENT
LUXURY TREATMENT OFFICES – For lease in Castello Professional Center near U.S. 41 and Pine Ridge. Perfect for massage or similar. From $420/month. 239-398-5578.
SERVICES
SOUNDS OF CELEBRATIONS & HEAL-
ING – By JamesSteven Farnsworth. The Fiddle Flowers Fiddle Gram. Gift of 12 beautiful roses in a vase and gift card, plus a lovely mini-concert of violin/fiddle music. Special intro price: $55 local delivery. Additional services: Artistic violin performance: weddings and all special events. The Healing Violin: transformative sound therapy for the elderly and those affected by physical and mental disabilities. Graceful Passages: Funerals and end-of-life celebrations. Call/text: 510-292-7786, JsfViolin@gmail.com. TheHealingViolin.com.
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