Dark Chocolate Superfood Cups - JX Xtra - Bio Island Recipe

Page 1

DARK CHOCOLATE SUPERFOOD CUPS PROCEDURE 01

PREP Prep time | 5 m

Line a mini muffin tin with liners for about 15 cups. If you don't have a tin you can use the liners on a flat tray.

Chilling time | 30 m Servings | 15-20 cups

02

Utensils |

In a microwave safe bowl, break up the dark chocolate and melt the

Mini muffin tin or flat tray

chocolate chips and coconut oil in

Mini muffin cases

30 second increments, stirring in between.

INGREDIENTS 250g dark chocolate (over 70%) 1 tsp coconut oil

03 04

Mix ingredients well.

Fill each muffin tin with chocolate and top with pumpkin seeds, goji

1/4 cup pumpkin seeds berries and coconut flakes, evenly 1/4 cup goji berries distributing on each cup. 4 tbsp shredded coconut

05

Pop in the freezer for about 30 minutes to set.

NOTES

You can switch out the garnish to any ingredients you like, including nuts or any other dried fruits.

Recipe: www.rachlmansfield.com


INGREDIENT INDEX DARK CHOCOLATE Dark

chocolate

contains

vitamins

such

as

vitamin

B2,

B1,

B9,

B3,

calcium,

vitamin

K,

magnesium, manganese, phosphorus, iron, selenium, copper, potassium, iron and zinc. Dark chocolate

also

cardiovascular

has

a

high

system

and

content promote

of

flavonoids

immune

which

function.

have

Because

beneficial dark

effects

chocolate

is

on

the

low

in

sugar it makes a great sweet treat that doesn’t cause huge fluctuations in blood sugar.

GOJI BERRIES Goji berries possesses all essential amino acids and antioxidants. They also possess vitamin C, iron,

carotenoids

and

twenty-one

minerals.

Goji

berries

are

known

as

nutritional

powerhouses as they also contain zinc, calcium and selenium.

SHREDDED COCONUT Shredded Together

coconut, these

or

coconut

nutrients

flesh,

help

is

with

a

good

mental

source

of

iron,

development,

folate

and

healthy

oxygenating

blood

fats. and

supporting the body’s metabolism. Coconut flesh is also a good source of fibre and protein.

PUMPKIN SEEDS Pumpkin seeds are high in vitamin E, zinc and manganese. These antioxidant properties help to protect the body from oxidative damage and strengthen immunity. Pumpkin seeds are a great source of minerals such as magnesium, phosphorus, copper, manganese, iron and zinc, with the World Health Organization recommending pumpkin seed consumption as a good way of obtaining zinc in particular.


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