YOUR BRAIN IS LISTENING! How Written Images Can Be A Key to Improvement AIMEE SCHMITT THE ULTIMATE SWIM LOG AND GOAL PLANNER Have you noticed how an old photo or letter can instantly take you back to vivid memories and feelings from that time? For example, a friend sent me this photo. I am on the cover of a swim catalog—and after more than two decades, I can tell you where I was, and what was going on in my life based off the memories associated with that image. If you were to just ask me what I was doing on any given date, I would not be able to recall anything. It is the image that anchors the memories and the recall. The brain has an amazing capacity to deep-store impressions. It is quite a scientific fact. Not only does your brain do this with memory in looking back, but it can also play it forward with visualization. How does this apply to swimming faster? It does because your brain is listening to what you are saying and doing, and if the visual and physical cues are strong enough, your brain will embed the experience. Conclusion: There is power in writing things down and organizing a goal. The effort of recording and planning is something the brain listens to and uses to aid future performances. For that reason, The Ultimate Swim Log and Goal Planner has been a lifelong project of mine to help empower swimmers
take ownership of their swimming and have a tangible record of that ownership. Our world is increasingly more focused on the digital and ephemeral. Chats disappear. Data is stored away. Information is “out there” but invisible, and the connection of an experience is not as impactful to the brain as physically putting something on paper where you see it every day. Our brain wants information it can use that is a whole sensory package --an image tied to a physical response. I discovered this connection when a coach took the time to teach some elements of goal planning and goal visualization as a part of our age-group training. At his suggestion, I began to write down goals and log practices. By college I had determined to visualize a perfect 100 freestyle race every day, the whole season, before the competition. I even made a homemade paper scoreboard with the time I wanted to see on the actual scoreboard when I finished that race. I taped my artful rendition on the wall to see it every day and visualized how that race would feel each night. An amazing thing happened at my championship race—I went the exact time to the 10th of a second that I had drawn up on my own paper scoreboard. Apparently, my brain was listening
