Change your day, change your life

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Everything you ever wanted to know about Menopause and never got around to asking.

Wellness Gathering Theme

SwissJust North America Š 01/10


FEMININE CARE Feminine Care

Everything you ever wanted to know about Menopause and never got around to asking.

How to Set Up Your Host’s Home (during the Relax Host step) 1. Products Important: You will find that in this Theme Wellness Gathering

opportunities that will keep your business moving and

we have listed many Just products that are useful to

growing.

promote this rich and insightful theme. As you read

Ideally, you should take no more than 6 to 8 products with

on, you will notice that Menopause is undoubtedly a

you. Choose 2 or 3 products from each product family that

wonderful theme that opens the door to many other

you feel confident demonstrating. Use the products that

possible Theme Wellness Gathering booking

are left undemonstrated to book future WG.

EMOTIONAL WELL-BEING

1

PHYSICAL WELL-BEING

6

DERMOCOSMETIC WELL-BEING

10

2

7

11

3

8

12

2. Props • Just tablecloth • Aromatherapy burner with a few drops of Jasmine Essential Oil • Bowl with water and a few floating green leaves and flowers or a lit candle to create an atmosphere. • Soft background music (Classical, New Age or some similar music; nothing that will distract the guests’

4

5

1 2 3 4 5

Melissa Bath Essence Anti-Stress or Guduchi Revitalizer Peppermint or Lemon Essential Oils Sandalwood Bath Essence Jasmine Essential Oil

9 6 7 8 9

Body Balm 31 Herbal Oil Deo Intim New Soy Delicate Moisturizing Gel

10 11 12 13

Cellfit Exfoliator Milk, Honey & Rice Bath Foam Almond Body Lotion Chamomile Hand Cream

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• Bowl with hot water for the Sandalwood and Melissa Bath Essences or the Milk, Honey & Rice Bath Foam demonstrations. • You may prepare a hot water thermos beforehand to pour onto the essence or bath foam in the bowl to get the full effect of their intense aromas. • Tissue paper to demonstrate the Essential Oils or the Anti-stress.

attention). How to Set Up Your Host’s Home

• 2


• Theme Cards

• Product Catalog (to show at the end

• Customer Brochures

of the Wellness Gathering)

• Reference Guides

• Host Planning Guide

• Product Organization Display

• Consultant Product Guide

• Price List

Introductory Question As you all know, today we will be talking about Menopause, a topic we know so little about when we begin experiencing it. - Who can tell me which are the most frequent symptoms of menopause? How many of you have been caught off guard by any of them? - Did you know, for example, that one of the most common physical symptoms due to the decline of estrogen levels during Menopause is dryness? When I say dryness I mean dryness of the skin, the hair, the nails, and of course, vaginal dryness. Yet, due to lack of knowledge we seldom blame it on the decline of estrogen levels that starts a few years prior to menopause causing minor discomforts. The good news is that today we are here to offer solutions for many of these discomforts.

Theme Introduction Today I will tell you what happens to us women when we reach Menopause, which is not merely a word, but a whole new stage in life. For many of us, it comes at a time when we have already raised our children, “our husbands” and, possibly, built our careers. We now have more time to reconnect with ourselves and engage in new activities. At Just we like to call it “Morepause”, because it is a period where we get to live life more intensely, where we feel and are young and still have lots of time ahead of us. During the next hour I will tell you all I have learned about Menopause, and will also give you some excellent tips to live through it in the best possible way.

IT’S TIME TO ENJOY, AND THERE IS NO NEED TO POSTPONE IT!

Theme Introduction • 3

Feminine Care

3. Sales Aids


Feminine Care

WHAT IS MENOPAUSE? “Menopause” comes from the Greek words “mens” (monthly) and “pausi” (stop) and it identifies the permanent cessation of menstruation. For most women, this process begins unnoticed around the age of 45, when their ovaries start to decrease the production of estrogen and their periods become more irregular. A woman has officially reached Menopause when she has not had her period for 12 consecutive months.

HOW DO WE FEEL WHEN WE APPROACH MENOPAUSE? Menopause takes most women by surprise and almost

Product Demonstration Tips MOST FREQUENT SYMPTOMS

all of us are misinformed. We come face to face with Menopause without any warning, not knowing how we

LET’S START WITH THE EMOTIONAL SYMPTOMS:

will feel through this whirlwind of hormonal changes and the discomforts they may cause.

 Insomnia and interrupted sleep:

Faced with Menopause, we often feel upset and vulnerable. Our physician will help us a lot, providing

It’s so hard to get a full night’s sleep!

advice on how to get through this new stage. Our

Don’t you wake up many mornings feeling so

husbands or partners can be supportive, but the best

exhausted that you can’t get out of bed?

advice and empathy will come from our girlfriends,

If you want a full night’s sleep, try our Melissa Bath

with whom we will exchange personal stories and

Essence. It is so comforting that we even recommend

understand that all of us are going, or will be going,

it for babies as well as adults! Pour a capful into your

through the same situations.

bathtub to ensure a restful night, feeling fresh and

Each woman experiences Menopause differently, but

relaxed.

there are physical and emotional symptoms which almost all women will come across. Let’s go over them and see what Just has to offer to help us overcome them in a more pleasant way.

Product Demonstration Tips • 4


• An immersion bath is one of the best methods to relax and wind down. If we add Melissa Bath

Anti-Stress

Let’s try it: • Please put a drop of Anti-Stress on each index

Essence’s calming properties, its effect will be

finger, and pass it around for everyone to try. Apply it

doubly restoring.

on the temples, the nape of the neck and the inside of

• A warm, soothing bath at the end of the day will help ease nervous tension and relax, ensuring a peaceful atmosphere and good rest.

the wrists, massaging them softly. • Now rub your hands together, cup them over your face and inhale 3 times. • Inhale and exhale as deeply as you can.

(Explain that essential oils are very effective because they enter the body both through the skin and through the respiratory system. To let them enjoy its soothing aromas, dissolve a capful of Melissa Essence into a bowl with hot water from the thermos you prepared before the Wellness Gathering started. Remember that scents are released as soon as they come into contact with hot water. Invite the guests to inhale the essence’s vapors). • Please pass the bowl around, take a deep breath and enjoy its scent… Hey! Be careful! Don’t fall asleep; we still have many more products to show you!

What do you feel? • You are enjoying the vapors of an exquisite combination of 15 relaxing natural essential oils

 Anxiety, irritability and mood swings:

which work together to help you face highly stressful

Quite a few of you must have suffered frequent and

moments.

sudden mood swings, bewildering your husbands,

• At home, you can add a few droplets of Anti-Stress

children, bosses or friends. They must have stared at

into a massaging lotion and perform a relaxing self-

you in puzzlement not knowing how to deal with you.

massage.

Isn’t it true that at times, even you don’t know what

• Another option is to rub a couple of drops onto the

caused this sudden change?

skin under your nose and go for a five-minute, open-

This causes stress and may be quite confusing. I’ll let

air walk around the block. This can be your oasis in

you in on a secret: A couple of drops of Anti-Stress on

the middle of the day.

your temples, wrists and nape of the neck and you will feel as good as new.

• There are many ways to enjoy the wonderful benefits of Anti-Stress. Feel free to find your own.

Product Demonstration Tips • 5

Feminine Care

Melissa Bath Essence


BOOKING OPPORTUNITY!

• This roll-on with Guduchi extract relieves exhaustion, restoring your lost drive to do things, helping you deal

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fullest.

Mood swings can happen due to various reasons, and Just has solutions to help you regain your inner peace and harmony. If you would like for me to give you a few tips on how to live a Stress-Free Life, we should meet again. Why don’t we book a new Wellness Gathering right away.

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 Difficulty focusing and memory loss: Tell me if you experienced this situation: you went to find something with all your determination and when you got there, you forgot completely what you were looking for. (If you have a story of your own, use it as an example).

 Fatigue and Tiredness:

Menopause causes transitory memory loss and lack of

After so many sleepless nights, there are moments when

concentration. You will be taken aback and surprised

tiredness really gets to you, and mornings when you ask

because it will not be the typical you. This, of course,

yourselves how you will manage to get to the end of the

is temporary, but we can help while it lasts. Nobody

day. When we are exhausted, we can be physically there,

should be deprived of a few droplets of Lemon or

but still our minds wander away. We stop participating

Peppermint Essential Oil to enhance concentration.

and become irritated and moody. Sometimes we’re even reluctant to do things we usually enjoy…

Lemon or Peppermint Essential Oils

Guduchi Revitalizer

• By means of an aromatherapy burner like this one you can enjoy their mind-clearing aromas, which help • Guduchi Revitalizer will always come to your rescue. It’s a very convenient roll-on you can take

to clarify your thoughts and increase concentration. • Studies carried out by Dr. William N. Dember, from

along at all times. A couple of rolls and your energy is

the University of Cincinnati, discovered that by

back!

inhaling the aromas of the Peppermint Essential Oil, a 28% increase in mental sharpness can be

Pass around the Guduchi Revitalizer for your guests to roll on their temples, nape of the neck and wrists. If they have previously used the Anti-Stress on the same spots, simply describe the Guduchi Revitalizer

achieved! Can you believe it? • In Japan, Lemon Essential Oil is dispersed through vent ducts in factories to enhance workers’ efficiency. • Picture the wonders of being able to stay focused

while they appreciate its scent. Using products with

and alert during the whole day, especially under

opposite effect in such short time would be useless.

circumstances that demand concentration, for example, driving.

Product Demonstration Tips • 6

Feminine Care

with every challenges and enjoy your days at your


• Here are a few ways to enjoy these oils’ effects, in a quick and easy manner:

Anyway, I’ll give you a sneak preview! .

place a towel over your head and breathe deeply

Sandalwood Bath Essence

over the bowl for 5 minutes, or… o Use 5 drops in an aromatherapy burner, or.. o Just sprinkle a few droplets of Peppermint or Lemon Essential Oil onto a tissue paper and place this over your face to inhale their aroma for a few minutes, or put it inside your cleavage: in this

• A hot water tub with Sandalwood Bath Essence is

way, the vapors evaporated by the body heat can

one of the best ways to enjoy the benefits of hydro-

be inhaled.

aromatherapy. • Allow me to demonstrate how this works:

(As you present the products, pour a drop of each onto paper tissues for guests to inhale their aroma).

(Put half a capful of Sandalwood Bath Essence into a transparent glass bowl, and pour hot water onto it. Pass it around asking your guests to enjoy its sensual

BOOKING

aroma).

OPPORTUNITY!

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• Sandalwood is renowned for its highly erotic

Up to now we have only seen two of Just’s Aromatherapy essential

fragrance. Research has concluded that this is a

oils. If you would like to get know the rest of them and initiate

result of its fragrance bearing a resemblance with

yourself in the wonderful art of Aromatherapy, here’s an opportunity

a certain male hormone. This hormone endows

to book the “Introduction to Aromatherapy” Wellness Gathering, in

men with an almost imperceptible scent which

which I could teach you how to start right away with simple and to

nevertheless attracts the opposite sex. I urge you to

the point advice. You will discover a whole new world, trust me!

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share an inspiring bath with your partners to stimulate your senses.

 Low Sex Drive:

BOOKING

Jasmine Essential Oil

OPPORTUNITY! --------------------------------------------------------------Between the hot flashes, lack of sleep and vaginal dryness caused

• Jasmine Essential Oil is the most sensual oil in our

by decreasing estrogen production, there are bound to be times

aromatherapy line. If you prefer other aromas, such

when you will feel your desire and libido gone forever! But a healthy

as lavender which is very relaxing, or bergamot -very

sex life contributes to a couple’s well-being. To help you rekindle your love life we have a wonderful Wellness Gathering we like to call

energizing- feel free to experiment or combine them

“LOVE & CARE”, full of advice on how to reignite the flame.

(we suggest not mixing more than 3 oils at once to

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preserve a finer synergy).

Product Demonstration Tips • 7

Feminine Care

o Pour 5 drops of oil into a bowl with very hot water,


spoonful of Almond Carrier Oil or a creamy lotion

Body Balm

with 3 to 5 drops of pure essential oil, and use them with your partner for a sensual mutual massage. • Massage eliminates the taboos of physical contact and allows people to touch each other in a positive way. This is relaxing and at the same time provides

• Please try it to see for yourself.

uninhibited freedom. Pass the Body Balm around so your guests can feel (Put a droplet of Jasmine Essential Oil on a paper

its refreshing effect on their arms, neck and nape of the

tissue and give one to each guest so that they can

neck. Invite them to share their opinions on its effect.

appreciate the intoxicatingly romantic fragrance of jasmine. If it is the oil you used in the burner, point it

• I also wanted to let you know that the Body Balm is wonderful to comfort pain and avoid bruising after a

out to your guests)

bump or fall since it contains arnica which is a natural anti-inflammatory remedy. NOW LET’S GO ON TO THE PHYSICAL SYMPTOMS:

 Headaches: It is known that hormonal changes may cause headaches. We are lucky to be able to enjoy the

 Hot flashes and nightly sweats:

refreshing feeling of 31 Herbal Oil on our temples. Its effect is immediate. It acts like an ice pack without all the hassle! This is another product to always keep

Hot flashes are a real pain! You dress,

handy.

you undress… You feel like you are burning up inside as the heat rises from the pit of your stomach all the way up to your ears. A couple of tips:

31 Herbal Oil

1) Dress in layers, like an onion, so you can remove or put layers back on according to how hot you are. 2) Rub Just Body Balm on your neck, nape of the neck

• What you see in this tiny bottle is a unique blend of

and arms. You’ll be amazed to know how refreshing

31 pure essential oils, created in our laboratories in

and revitalizing it is… You may also put it into your

Walzenhausen, Switzerland.

own perfume sprayer to keep in your purse… a couple of sprays and…your instantly refreshed!

• It is used to enhance physical well-being, release tension and reduce daily discomforts which cause pain and prevent us from enjoying our day.

Product Demonstration Tips • 8

Feminine Care

• You may pour 5 drops into the burner, or mix a


(The full advantages of this wonderful product cannot

will give you an immediate comforting effect, allowing

be demonstrated easily since it has to be used to

you to release accumulated tension which causes

understand them. We encourage you to hand out some

headaches.

free samples for your guests to try at home. You can

• You can also add a few drops of 31 Herbal Oil on an icy wet compress.

pour a small amount in a bowl with hot water for them to appreciate its aroma and delicate texture.)

(Pass the 31 Herbal Oil around and invite the guests to apply a drop on their temples. Remind them to keep it away from the eyes since its essential oils may irritate them due to their high concentration. Go on to explain the oil’s properties and find out their opinions, ask them to share what they are feeling. Ask if they feel the

New Delicate Moisturizing Soy Gel

“tingling” sensation this oil blend produces.)

 Changes in the vaginal area: With the decrease in estrogen, lubrication in the vaginal

Let’s take a look at Just’s latest innovation: the

area is reduced. This can cause discomfort and pain

Delicate Soy Moisturizing Gel.

during intercourse. Let’s take a look at a couple of

There will be a “before and after” in your lives after trying it.

products which can restore immediate comfort and

• As you may know, women have different moisture needs during intimacy.

well-being.

Deo Intim

• Deo Intim is a delicate cleansing gel developed to protect our intimate areas. • Formulated with rich natural active ingredients, Deo Intim helps maintain and protect the vaginal area’s delicate balance. • When used daily, Deo Intim cleanses gently providing comfort to sensitive areas, and offers moisturizing and slight deodorant properties. • I can assure you that if you begin using Deo Intim

• This product was especially developed to restore moisture and intimate comfort. • With soy extract and aloe vera it is a colorless and fragrance-free gel which doesn’t interfere with the body´s natural scents. • Soy is a natural source of phyto-estrogens, which have estrogen-like properties. Estrogen is the

daily you’ll feel so fresh and clean, that you won’t

femenine hormone which provides moisture to the

want to go back to regular soap.

skin and promotes vaginal lubrication. Aloe vera is Product Demonstration Tips • 9

Feminine Care

• One drop of this wonderful oil applied on your temples


hair, you nails and especially your skin. The areas that

properties.

suffer the most are the face, hands, feet & elbows, all

• Let’s pause a moment to feel the texture of this new

this due to lack of estrogen. Fortunately Just has a whole family of products for

gel.

dry and undernourished skin developed to nourish ((Put a small amount of gel on the tip of each guest’s

and moisturize dry skin deeply and effectively. Let me

index finger and ask them to rub it against their thumbs

review them quickly and as we go, I tell you about other

to feel the silky and soft texture of the Delicate Soy

Wellness Gatherings we can book to focus directly on

Moisturizing Gel. Don’t hesitate to offer them a free

these problem areas, like Face Care, Hand, Foot & Leg

sample to take home since they will be able to verify its

Care, etc.

properties only in its use.) What do you think of New Just Delicate Soy Moisturizing Gel? Doesn’t it feel wonderful? • Many of my clients were delighted because it feels so natural to the body. • They also love it because of its light and silky feel and because it does not feel sticky or greasy. • Another thing they value is its discrete packaging and easy dispenser. As I told you before, there will be a before and after in your lives once you try this product.

n free

 Parabeant free  Color nce free  Fraga

First things first: • EXFOLIATION: It is the first and basic step in any beauty treatment. • You may not know that your cells are being renewed constantly in a 28 day cycle by migrating from the deeper layers of the skin to its surface. As we age,

It will restore the pleasure of feeling lubricated and

the process starts to slow down and dead cells start

comfortable ensuring romantic and sensual moments.

to accumulate on the surface of the skin making it look rough and dull.

NOW LET’S TALK ABOUT WHAT HAPPENS WITH YOUR SKIN:

• These accumulated cells form a barrier which obstructs the absorption of the active ingredients of the products you apply.

 Skin Dryness:

Summarizing, exfoliation is very important to: 1. Accelerate the cell renewal process.

You must have noticed that EVERYTHING dries up: your

2. Prepare the skin to absorb the products you apply.

Product Demonstration Tips • 10

Feminine Care

known to have healing, comforting and wound healing


Cellfit Exfoliating Body Gel

• This nutritious foam is a delicate mix of milk, honey

Gel. For practical reasons, we will try it on the elbows,

and rice extracts supplemented with vitamins A, C

but at home, you should use it on your whole body.

and D. They smooth, moisturize and protect even the

To be able to appreciate the results please apply the

driest and most undernourished skins.

exfoliating gel on one elbow only, so that you can compare it to the untreated elbow when we finish.

(Dissolve a small amount of Milk, Honey & Rice Bath Foam in a bowl with hot water, stir with a spoon or

(Have each guest apply a small amount on one dry

use a sponge to build up foam, and then put some

elbow for more impact. Ask them to massage the gel

foam on the back of the hand of each guest. Choose

with circular motions. After a couple of minutes, have

only one hand form them to be able to compare both

them rinse it off by pouring water on their elbows into an

a few minutes later. Have them feel its aroma and

empty bowl. Pass around paper towels to dry up their

texture, noticing its fast absorption and the softness of

elbows.)

the skin once it dries, compared to the untreated hand.)

• Now please compare both of your elbows. Can

Once the exfoliation and bath are over, they will want

you feel how the delicate micro-granules smoothed

to seal in this moisture and natural ingredients with a

your skin? It even looks healthier; the massage

rich, creamy and nourishing lotion: the Almond Body

has activated blood circulation. We recommend

Lotion.

exfoliating your whole body at least twice a week before or during your shower. • Once you’ve exfoliated, you can shower or bathe with Milk, Honey & Rice Bath Foam.

Almond Body Lotion BOOKING OPPORTUNITY! • Its active main ingredient, pure almond oil plus -------------------------------------------------------------------------------

vitamins and proteins, makes it ideal for our body´s

“This exfoliating gel is part of the Cellfit line. It improves Orange

care after our daily shower.

Peel (cellulite) appearance and skin firmness. When we reach menopause and to fight the signs of estrogen decrease we will need to establish a skincare routine. A consistent 5 minutes routine will work wonders towards the beauty of your skin. We can meet again next week and I can prepare a full demonstration on the Cellfit line.” ---------------------------------------------------------------------------------

• It provides emollient and softening properties that help maintain the skin’s flexibility, providing moisture and nutrients to avoid premature aging. • Check it out yourselves! I invite you to try it on the same elbow you exfoliated a while ago. You can also try it on your arms or legs.

Product Demonstration Tips • 11

Feminine Care

• I would like you to try the Cellfit Exfoliating Body

Milk, Honey & Rice Bath Foam


• It also acts producing a “glove effect” on hands,

it on their exfoliated elbows. Ask them to compare both

protecting the skin against environmental factors

elbows and share their opinions with you)

without leaving an oily feeling. • Let me show you!

We also have the Body Fresh moisturizing gel with

(You can perform the demonstration yourself or ask

sage extract. An effective, light and fresh option to

any guest to do it)

moisturize your skin during hot and humid days. 1. Place a clean piece of paper in front of you. (If you have it with you, pass it around for guests to try)

2. Apply a small amount of Hand Cream with Chamomile Extract on your hands. Even it out until it has been totally absorbed. 3. Put both hands on the paper. 4. Show the paper to the rest of the guests for them to

BOOKING

see that there is no oily trace on it.

OPPORTUNITY!

5. Now I would like the rest of you to try this cream to

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be able to feel the “glove effect”.

“Our face’s skin also suffers with hormonal changes. Just has a complete anti aging line that takes care of cleansing, moisturizing, purifying and protection needs of the skin. It would be a shame to dilute the wonderful properties of such a comprehensive line by not

BOOKING

taking the time to explain how it works. I would like to offer you to

OPPORTUNITY!

meet again in one of your homes for me to exclusively demonstrate

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the Vital Just line, dedicated entirely to care for your face. You will be

“We don’t have time today to do the foot spa we like to do to

impressed with the immediate and noticeable results of this treatment. Remember that Hosts can earn free products by offering their home!”

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demonstrate the awesome results of our Foot & Leg Care line. Feet are highly underestimated but they are one of the most sensitive and neglected parts of the body. Any discomfort or pain in this area is reflected in our posture and even in the expression of the face. Years of bad shoe choices and neglect can be greatly relieved with

Other body areas that suffer premature aging are hands

daily and weekly care. I assure you it doesn’t take much. It is just a

and feet. I would like you to try our famous Hand

question of consistency, a few minutes a day and simple and noble

Cream with Chamomile Extract.

products. Let’s book a future Wellness Gathering on Hand, Foot & Leg Care. Remember that Hosts can earn free products!”

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Hand Cream with Chamomile Extract

We have finished with the product demonstration section of our gathering. I would now like to move on to the individual closing time with each one of you. I will give you

This is not an ordinary hand cream.

tips and advice about all the topics we’ve covered today.

• Its exclusive formula with chamomile has repairing

Meanwhile, the rest of you can plan which next gathering

properties.

you will choose to host. We have lots to discuss!

Product Demonstration Tips • 12

Feminine Care

(Pass the Almond Body Lotion around for guests to try


Below is a survey made by our friend Em. It will help you focus on your client’s needs during the Individual Closing Time and make guests detect

Feminine Care

General Tips

which products they would like to order.

• If a guest asks something you don’t know, don’t panic. You can always find more information about herbs, their exact use, recommendations, etc., on the Consultant Product Guide.

• You may have not taken all the

f you are premenopausal or going through menopause you surely have experienced one or several of the symptoms we were talking about a few minutes ago. I will tell you about some of the things that happen to me on a daily basis and we’ll see which problems we share. Ready? Let’s go!

products that apply to this Theme Wellness Gathering. Anyway, don’t forget to point them out in the Product Organization Display and offer future Theme Wellness Gatherings where you can

My moods change so suddenly that sometimes I don’t even understand myself. My poor husband and kids don’t know how to deal with me! Sometimes I go someplace determined to do something and when I get there I have no idea why I went there!

demonstrate them. • Our product suggestion is not carved in stone. You can always include or add a product you already know and

At night I go to bed completely exhausted. After a couple hours sleep I wake up with my eyes wide open! Sleeping has become such a difficult task!

feel comfortable demonstrating.

• During your introduction hand out Just Customer Brochures and

I’m so tired, I’m afraid to fall asleep at the register line in the grocery store, pumping gas or during a bus ride!

Price Lists for guests to follow your

presentation. • If you have Product Catalogues, remember to hand them out at the end of the Wellness Gathering. You don’t want guests to be distracted instead of paying attention to you! • Focus on selling the Sets and regular

Sometimes I feel like I’m burning up inside! I feel the heat going from the pit of my stomach all the way up to my ears and fear that everyone notices! My skin is flaky and dry as never before. It seems that no cream or lotion will satisfy my skin’s moisture needs. Sexual intimacy has become painful and uncomfortable. I sometimes wonder if I’ll ever feel desire again.

sized products. Travel Packs should be your last resort, offer them only

I eat less and still gain weight!

during the Individual Closing Time.

I’ve been using 31 Herbal Oil more often these past months to relieve my headaches. If you have more positive than negative answers, you will definitely find most of the solutions to these discomforts in Just to help you go through this new stage in life with pleasure and joy.

General Tips • 13


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