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Syed Ashraf Shah Jilani
asly Ka Hal Quran Mean Majood Ha Bas Ak Rehber Ki Zaroorat Hoti Ha Apka Har Masla 24 Ghanton K Ander Hal Kiya Jaye Ga Azmaish Shart Ha
تَبَارَ كَ ا َّلذِي إِنْ شَاءَ جَ عَ لَ لَكَ خَ یْرً ا مِنْ ذَ ٰ لِكَ جَ َّناتٍ تَجْ رِ ي مِنْ تَحْ تِھَا الأْ َنْھَارُ وَ یَجْ عَ لْ لَكَ قُصُورً ا
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11/2/2018 Syed Ashraf Shah Jilani – Astrologer Horoscope Reader
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Spiritual Treatment
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11/2/2018 Syed Ashraf Shah Jilani – Astrologer Horoscope Reader
Get In Routine
If you’re depressed, you need a routine, says Ian Cook, MD. He’s a psychiatrist and director of the Depression Research and Clinic Program at UCLA. Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. [huge_it_gallery id="6"]
Set Goals
When you’re depressed, you may feel like you can’t accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. “Start very small,” Cook says. “Make your goal something that you can succeed at, like doing the dishes every other day.” As you start to feel better, you can add more challenging daily goals.
Exercise
[huge_it_gallery id="9"] It temporarily boosts feel good chemicals called endorphin’s. It may also have long term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.
Eat Healthy
There is no magic diet that fixes depression. It’s a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, Cook says there’s evidence that foods with omega 3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression. [huge_it_gallery id="11"]
Get Enough Sleep
Depression can make it hard to get enough shut eye, and too little sleep can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom no computer and no TV. In time, you may find your sleep improves. (http://www.rohaniamilusa.com/wp- content/uploads/2017/09/Manpasand- Shadi-Talaq-Ka-Masla-Kala-Jadu- Rohani-Ilaj-Istikhara-8.jpg)
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Syed Ashraf Shah Jilani I’m Here To Help Mankind Who Are Facing Problems In Their Daily Lifes. Masla Koi Bhi Ho Kalam-E-Ilahi Se Hal Ho Jata Ha Is Duniya Kainat Mean Har Cheez Ka Hal Majood Ha Bas Ak Sache Rehber Ki Zaroorat Hoti Ha. Ab Preshan Hona Choren Or Apny Masly Ka Hal Ghar Bethy Call Pe Karwaen. Call Now (+92)-300-5145915
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