1 minute read
Draw to Relax
by SYINC
Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity
Words and meditations by MARY KATE MURRAY
ț 30+ drawing exercises, each with a pattern, instructions, traceables to practice, and a free area for drawing independently.
ț Guided meditations with key words allow readers to ponder and reflect as they draw.
Relax and unwind the creative way! Readers will learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, readers will return to that feeling repeatedly with the meditative exercises offered. Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder while drawing. Finally, inspirational quotes and short prompts help readers put each lesson into practice. A more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed! AVAILABLE: December 2022 PRICE: $16.99 FORMAT: Softcover SIZE: 7.5” × 9.75” PAGE COUNT: 96 ISBN: 978-0-7643-6544-7
Traceable examples, free drawing space, guided meditations, and inspiring quotes . A whole host of simple but elegant designs .
ABOUT THE AUTHOR
Mary Kate Murray is a lifelong creative, educator, and passionate believer in the healing power of art. She is a Founder of the Owlchemy cooperative learning community and the Journeyworks Art Therapy workshop. After 30 years as a teacher, trainer, and corporate process facilitator, Mary Kate has become a Marriage and Family therapist, currently working with families experiencing addiction. She resides with her family in Columbia, MD, where, in addition to her psychotherapy work, she homeschools and participates in community programs.
