The Gut Stuff Cookbook

OVER 60 DELICIOUSLY SIMPLE GUT-FRIENDLY RECIPES

Alana & Lisa Macfarlane

An accessible, easy-to-follow cookbook that has all the recipes needed for a healthy, happy gut

The microbes in our gut are exceptionally clever, helping to control blood sugar, produce vitamins, and manage cholesterol and hormonal balance, preventing us from getting infections, controlling the calories we absorb and store, communicating with the nervous system and brain, and much more. The food we eat (and how we eat it) can have a huge impact on the number and type of microbes living in the gut and how it physically works.

Three important markers are variety, fiber, and ferments, each covered in detail in this book. Chapters cover meals, drinks, and snacks, as well as fermenting and pickling how tos and a multitude of tips to help make our food, drink, and eating habits more gutfriendly. The recipes are designed with flexibility in mind: expect abundant salads and familiar home comforts packed with flavor and nutrition.

Alana & Lisa Macfarlane (The Mac Twins) founded The Gut Stuff in 2017. They made it their mission to bring the exciting information they were learning to the masses and have since made www.thegutstuff.com the global millennial thought leader in the space. The Mac Twins’ profile has increased rapidly through their DJ-ing and presenting, and they have performed all over the world for Diet Coke, Armani, and MAC Cosmetics.

FOOD & WINE/HEALTH & WELL-BEING

Pavilion | 176 pages | 61/5 x 8¾" 100 color illustrations & photographs HC | 978-19116-8214-1 | $24.95/ Can 33.50 | January 11, 2022 Rights: USA, Can & Latin America