Environment & Sustainability 18, 19, 20, 21

A guide to Mindful Eating & Cooking

Joey Hulin

● Mindful eating is a strong health trend, appealing to people seeking a more connected life

● Includes simple, delicious and healthy recipes for every meal of the day

● Small, cute format, perfect for gift giving and self-purchase

Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food.

The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.

AUTHOR Joey Hulin is a writer, meditation teacher and poet based in Cornwall, UK. She has dedicated the last decade to her own spiritual growth by living and embodying the teachings she shares. She is founder of wellness company Horizon Inspired, offering down to earth, soulful wellbeing retreats and meditations worldwide. INFO 9781913947644

60 images 160 pages 5”x7” $17.99 • Hardback

FEBRUARY 2022