February 2015 by Barbara McSpadden

february 2015

MEN GO RED

for a good cause

sw inspire

MARY ILACQUA DELL FORD JORDAN LISA WHITE

fit&flavorful HEART HEALTHY V-DAY RECIPE

Evelyn Carter

Heart Health for African-American Women w w w. s y r ac u s e wo m a n m ag . c o m

syracuseWomanMag.com :: february 2015

I lost 80 lbs. and found my sense of adventure. Corrine couldn’t find the courage to step out of her comfort zone. Since having weight-loss surgery, she’s stepping into her harness and finding comfort high above the trees. And at Crouse, she’s discovered a support group, along with trusted surgeons and nutritional experts who encourage her quest for a happier, healthier life. Come to our next weight-loss surgery seminar and discover what you can find. crouse.org/weightloss

A partnership with CNY Surgical Physicians

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february 50 Letter from the Editor

Out & About 7 Fashion Forward 8

Platter Chatter: Sweet on Chocolate

Fab Finds: Open Heart Surgery

Special Feature: Maria DeCaro

In Her Own Words 20 WBOC Leading Woman 22 Special Feature: Circle of Red

Cover Story: Evelyn Carter

Healthy Woman: Stroke Awareness

Special Feature: The AHA’s New Coalition

For a Good Cause: Men Go Red

Fitness: Active Date Ideas

Syracuse Women Inspire 41

Fit & Flavorful: Valentine’s Day Dinner

New in the Cuse: Avocadough

SWM Main Events 48 SWM Calendar 49 Special Feature: CPR in Schools

46 38

Home is where the Heart is. Stickley Furniture and Stickley, Audi & Co. are proud to support the American Heart Association and Go Red for Women.

300 Towne Drive, Towne Center, Fayetteville 315.637.7770 stickleyaudi.com

LETTER FROM THE EDITOR Syracuse chapter of the American Heart Association began their recent initiative “Loving Myself, Loving My Sisters,” one of this month’s Special Features. Lead organizer Lisa Alford discusses this event series that strives to educate African-American women about blood pressure numbers, physical activity, healthy eating and cooking, stress management and mental health, signs of a heart attack and CPR training, knowledge of family history, stroke and smoking cessation.

The Whole Picture My mom, the oldest of four, lost her father from an unexpected heart attack when she was just 14 years old. It wasn’t until many years later that heart disease would affect my maternal grandmother, too, who had open heart surgery when she was 80. My dad’s side of the family doesn’t look much better. His dad died from a stroke in the early 1980s at the age of 64, and my dad had open heart surgery when he was just 45 years old. The above facts only made it inevitable that my primary care provider would start paying attention to my heart early on in my health care management. I had my first cholesterol check when I was 19. I weighed 115 pounds, ran three to five miles daily and ate healthier than most college students. But my cholesterol was 285 — a very dangerous level (normal cholesterol levels should remain below 200). Unfortunately, this is what many women experience when it comes to heart problems. The signs and symptoms when having a heart attack, for example, are different from those men experience and are usually a little more tame — not necessarily that “elephant-sittingacross-the-chest” pressure often described by men. But because women are typically caregivers, slight chest pain, shortness of breath, nausea and neck/jaw pain are usually written off as anxiety or stress. February cover woman and new Go Red For Women Chairwoman Evelyn Carter wants women to know the signs. Evelyn lost her 68-year-old mother, quite unexpectedly, from congestive heart failure. She had no clue her mother even had heart problems — she had always portrayed an image of health. It is for this reason she strives to educate women, especially women in the African-American community, about heart disease, as they are twice as likely to suffer from it compared to white women, and only one in five African-American women believes she is personally at risk. It is these astounding statistics in the African-American community why the

OUR TEAM Publishers

Kelly Breuer Barbara McSpadden

Editor-in-Chief

Barbara McSpadden

A big part of heart health education is learning how to cook and eat healthy. This month’s New in the Cuse showcases the delectable baked goods of Avocadough. Founder Tracie Long began baking using avocados because of her family’s history of high cholesterol. Today, her cookies, brownies and bars are made using all natural ingredients and no preservatives. Although they should still be eaten in moderation, she believes a healthier sweet is better than one packed with butter and processed sugars.

Editor

Our February Inspires are living proof why it’s important to eat healthy, exercise regularly and know your body. When Mary Ilaqua was on a Caribbean cruise with friends, she thought her chest pain was just tiredness and anxiety when, in fact, she was having a heart attack. Her story shows how something as unexpected as a heart attack can truly reroute your life. Dell Ford Jordan’s lack of family history of heart disease didn’t prevent her from having two heart attacks in one day. She talks her lack of symptoms and how she’s changed her lifestyle since. Before becoming the 2015 chairwoman for the American Heart Association of Greater Syracuse, Lisa White lost 75 pounds and is the prime example of a woman taking action to prevent health risks later on in life.

Contributing Writers

My own cholesterol finally reached normal levels after one year of being a vegetarian. Although it was not intentional, cutting out animal protein is what my body needed. However, like most women, I still experience the strains of anxiety — a painful jaw, headaches and a tight chest. I check my blood pressure regularly because of this, and if a 25-year-old can do it, so can you. Put you first this year, and every year for that matter. I believe it was the philosopher Plato who said, “The part can never be well unless the whole is well.” Take care (of you), Alyssa LaFaro on our cover

Evelyn Carter, the director of consumer affairs for the Central New York Region of Wegmans Food Markets and the 2015 Go Red For Women chairwoman, was photographed by Cindy Bell of Focus Studio Inc. at the Wegmans John Glenn, managed by Jim Gosch, in Liverpool. Cover woman makeup artistry and hair by Shawndell Burden of Goode Looks Salon.

Alyssa LaFaro

Creative DIRECTOR Kelly Breuer

Photography

Cindy Bell Edges Photography Enfoque Images Gerard H. Gaskin Leicthners Studio Jussara Potter Chris Szulwach Theresa Lou Bowick Ashley M. Casey Kayla Isaacs Kailyn Jennings Alyssa LaFaro Tracie Long Samantha McCarthy Amari D. Pollard Kathy Ruscitto Kristy Smorol

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Unlike any other publication in the Syracuse area, our feature articles address major topics that interest local women. Each issue includes articles on health, fashion, fitness, finance, home matters, dining, lifestyle and personal perspectives, as well as a spotlight on local Syracuse women. Ads are due on the 15th of the month prior to publication. The print magazines will be distributed locally in over 350 locations and will be in your inbox electronically by the middle of every month. The publication is available free of charge.

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The magazine is published 12 times a year by Syracuse Woman Magazine, llc. and Eagle Publications, 2501 James Street, Suite 100, Syracuse, NY 13206. Copyright © 2014 Syracuse Woman Magazine, llc. No part of this magazine may be reproduced or republished without the consent of the publishers. Syracuse Woman Magazine is not responsible for unsolicited submissions, manuscripts, photos or artwork. All such submissions become the property of Syracuse Woman Magazine, llc. and will not be returned.

o&A Fifty Shades of Grey – 2/14 Based on E.L. James’ erotic best-seller, the story follows Anastasia “Ana” Steele, a 21 year old college senior who attends Washington State University Vancouver in Washington. In place of her friend Kate, Ana interviews 27-year-old Christian Grey, a successful and wealthy young entrepreneur. From this meeting on, Christian engages with Ana in a new type of relationship – BDSM.

McFarland USA – 2/20 Inspired by the 1987 true story, McFarland, USA follows novice runners from McFarland, an economically challenged town in California’s farmrich Central Valley, as they give their all to build a cross-country team under the direction of Coach Jim White, a newcomer to their predominantly Latino high school. Coach White and the McFarland students have a lot to learn about each other.

Focus –2/27 A seasoned master of misdirection becomes romantically involved with novice female con artist. As he’s teaching her the tricks of the trade, she gets too close for comfort and he breaks it off. Three years later, she shows up in Buenos Aires in the middle of the high-stakes racecar circuit. In the midst of Nicky’s latest scheme, she throws his plans for a loop… and the consummate con man off his game.

Unfinished Business – 3/6 A hard-working small business owner (Vince Vaughn) and his two associates (Tom Wilkinson, Dave Franco) travel to Europe to close the most important deal of their lives. But what began as a routine business trip goes off the rails in every imaginable -- and unimaginable -- way, including unplanned stops at a massive sex fetish event and a global economic summit.

F OA

about

17th Annual SADA Charity Preview — Feb. 11

Join more than 1,500 people raising money for more than 10 local charities this Feb. 11, at the 17th annual Syracuse Auto Dealers Association (SADA) Charity Preview. One hundred percent of the ticket cost for this event, held at The Oncenter from 6:30 to 10 p.m., is directed to the charity of your choice.

Enjoy hot cars, delicious food and cocktails, and join Syracuse locals as they support the following charities: AccessCNY, Clear Path of Veterans, Crouse Health Foundation, David’s Refuge, Hospice of Central New York, Huntington Family Centers, Learning Disabilities Association of Central New York, Make a Wish Central New York, Maureen’s Hope Foundation, Meals on Wheels Syracuse, National Kidney Foundation of Central New York, Syracuse Model Neighborhood Facility and The Centers at St. Camillus. Tickets cost $125 per person. More than $2.3 million has been raised for local charities during the past 16 SADA Charity Previews. For more information, visit syracuseautodealers.org/charity-preview.

JAN to FEB { {

MOVIES

::OUT &

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“In the Next Room, or the Vibrator Play” — through Feb. 15

Come to the Syracuse Stage now through Feb. 15, to enjoy a fresh and funny new play about love, sex and marriage in the 19th century — “In the Next Room, or the Vibrator Play.” It’s the 1880s and electricity is all the rage. In a quiet home office, a doctor experiments with a new instrument for treating “hysteria.” The device? A vibrator. In this genuinely touching, original and wickedly funny play, Sarah Ruhl (“The Clean House”) explores relationships and sexual fulfillment while managing to stay discreetly beneath the crisp white sheets of Victorian propriety. The show is directed by May Adrales, recommended for ages 16 and up, and has an approximate run time of two hours and 25 minutes. Tickets range in price depending on the day and time. For more information or to purchase tickets, visit syracusestage.org.

Black Tie & Tails — Feb. 21

Advocate for animals this February by attending the first-ever Black Tie & Tails event, hosted by the Wanderers’ Rest Humane Association. This fundraiser for animal welfare will be held at the Landmark Theatre from 7 to 11 p.m. on Feb. 21. Enjoy an open bar from 7 to 9 p.m., food from Karen’s Catering, dancing and music by Perfect Sounds DJ, and the chance to win a variety of prizes from hotel stays to entertainment tickets at the event’s “casino night,” featuring roulette, black jack, Texas hold ‘em, a money wheel, craps and more. Tickets are $150 per person, or two for $250. Tickets can be purchased by calling the Landmark Theatre at 315-475-7979. Wanderers’ Rest Humane Association is an open-admission shelter in Canastota that serves more than 1,000 cats and dogs each year. Wanderers’ Rest accepts unwanted or stray dogs and cats from Madison County, but is open to all Central New Yorkers who wish to adopt a dog or cat. Through its public education programs, the shelter promotes responsible pet ownership and humane treatment of animals everywhere. Wanderers’ Rest is a non-profit, 501c3 organization that welcomes contributions and volunteers. For more information, visit wanderersrest.org/black-tie-tails/ or call 315-697-2796.

BY SARAH RUHL DIRECTED BY MAY ADRALES

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::fashion

forward

Valentine’s Day Looks for Every Kind of Date

by Amari D. Pollard Valentine’s Day — what once began as anonymously sending a love interest a card of admiration has now transformed into an extremely lavish celebration of love, chocolates, flowers and fancy dinners. It’s hard enough for a woman to figure out the perfect outfit to wear on a normal day, and when it’s Valentine’s Day — one of the few days that your love or love interest (is expected to) dedicates to you — it can be rather challenging. You always try to look incredible for every event, but this day is the day you dress to remind that special someone why they were first attracted to you. So whether you’re going on a first date or a date with your partner of 50 years, here are some outfit ideas specific to what the environment will be like on your Valentine’s Day this year.

First Date It sounds corny and cliché, but it is so true — you have one chance to make a first impression. People are not always apt to admit that it matters what you wear on the first date, but it really does. Outfits have the power to say a lot about who you are; think of your outfit as “personal branding.” What type of person do you want to project to your date?

When it comes to the first date, “Mad Men” costume designer Janie Bryant suggests keeping your outfit “sexy, flirty, and fun,” but there is a thin line between sexy and proactive. Don’t be afraid to wear clothes that show off your shape, just stay away from extremely low-cut tops or short skirts. Try combining a button-down shirt with a pencil skirt or a fitted pair of jeans. This way, you look like you put effort into your ensemble — and with ease. Don’t let your date think you tried too hard.

Blind Date There is nothing more unnerving than not knowing what to expect

on a date, especially when you haven’t even met your date yet. In this (uncomfortable) situation, the best way to feel at ease is by dressing for yourself — but in a way that will also impress your date. 8

february 2015 :: syracuseWomanMag.com

“Who What Wear” Entertainment Editor Jessica Baker recommends wearing a gentle-colored cashmere sweater because the soft texture makes you feel relaxed and, most importantly, look approachable. While the sweater exposes your easy-going side, contrast it with black leather trousers or a leather skirt to give your date a glimpse of your “inner bad girl.”

Double Date This date will be a little less intimate since there are two other people

joining in, so it’s okay to be slightly casual but still dress up. Katrina Mitzeliotis, fashion director at HollywoodLife.com, says to be prepared for wherever the night takes you, so wear a multipurpose outfit — one that is appropriate for a nice dinner and a club. Katrina loves the idea of wearing a short blazer with a floral skirt over tights. To finish off the ensemble, add a pair of edgy lace-up boots and a studded bag. She refers to this outfit as, “dressy enough to wear for a dinner date, but still so cool for a night out.”

Married Date It’s really easy for married couples to get caught up in everyday life with

work and/or children, and as a result they forget to set time to spend with each other. You shouldn’t have to wait for Valentine’s Day to spend a romantic evening with the one you love, but sometimes that’s just how it works. So, to help make the night a little more extraordinary, make sure to give your love something special to admire. Consider wearing an outfit that brings back memories of a significant moment shared together. Wear a similar dress to the one you wore on your first date, or complete your look with the necklace he gave you last Valentine’s Day. Check out @SyrWomanMag and @AmariPollard on Twitter to find more on fashion and what’s happening this month.

chatter ::platter

Find Your Addiction at

Sweet on Chocolate

february 2015 :: syracuseWomanMag.com

::platter

chatter

by Kayla Isaacs I photos by Chris Szulwach When the rich, soft chocolate hits your tongue, the flavors burst and linger as it melts inside your mouth, leaving you craving and itching for another helping. It’s this addictive nature that keeps customers coming back for seconds and thirds at Sweet on Chocolate in Armory Square. Founded by Petit Jean “’t Jean” Goodman in 1993, the store evolved from a startup business to a community staple. Moving to Syracuse to start a family, Goodman decided to open a chocolate shop, mimicking one he had worked for in the past. After researching and looking up business plans, five of six banks gave rejection. “They didn’t see my vision quite like I did,” said Goodman. “It was family that helped us do it.” His family offered financial and emotional support, but it was Goodman’s vision, and taste, that made Sweet on Chocolate the place to satisfy any chocolate craving. “The milk chocolate we use is the most expensive blend you can buy from our manufacturer. And the reason we use it is because I eat it,” said Goodman, chuckling. “If I don’t like it, I’m not going to offer it to other people. And thank God a lot of people seem to appreciate what I like in milk chocolate.” The shop offers more than just solid chocolate. Presented among the two glass display cases in the quaint, pink-walled store with white lights dangling in the windows are turtles and nut clusters, chocolate-covered pretzels and potato chips, truffles and more. Famous for its truffles — made by mixing together chocolate and heavy cream — and its chocolate-covered potato chips, which are only dipped if perfectly round and unbroken, the shop also offers dark chocolate-covered ginger, an acquired taste, and extra addictive salted caramel pretzel bark. “It’s so addictive,” said Goodman. “I had one guy who came in and bought four pieces. He was back 10 minutes later and bought another six. It’s that good.” The chocolate is handmade every day and with the highest quality ingredients. When recipes call for liquors, Sweet on Chocolate uses brand names, and when it calls for champagne, they use Champagne from France. The amount made daily varies, but sometimes, more than 2,000 chocolates are created in a day, to quickly sell out the next for Christmas, Easter or Valentine’s Day — the store’s single busiest day of the year. Sweet on Chocolate normally works off of pre-orders on Valentine’s Day because people usually know exactly what they want ahead of time. “We have people that come in every year for the same thing. We’ve become a tradition for a lot of people,” explained Goodman. In this way, he forms connections with customers, to the point where they wave hi from the sidewalk, or stop in to say hello and joke, as he’s always sarcastic and teasing. But of course, while doing this, customers can’t pass up buying a pound of nonpareils or some chips to satisfy their chocolate urge. For the loyal customers, quenching that urge has everything to do with getting their special pieces time after time, creating their own rituals. “They come in for the camaraderie,” said Goodman. “I know that they come in for the quality of chocolate that we produce. I know that they come in for the show.” The show, thanks to Goodman, will always involve laughter and a good sweet treat. Because at his chocolate shop, you can have your chocolate and eat it, too. For more information on Sweet on Chocolate, visit sweetonchocolate.com. syracuseWomanMag.com :: february 2015

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february 2015 :: syracuseWomanMag.com

Open he

eart

Surgery

::fab

finds

FFF

Approximately 500,000 people undergo coronary artery bypass surgery each year, according to the American College of Cardiology. One third of those people are women — that’s more than 150,000 women who go under the knife each year. These astounding statistics have prompted SWM Editor Alyssa LaFaro to research items helpful to any woman undergoing heart surgery. Here’s what she discovered.

Reading material - 1 Women like to do their research, especially when it comes to situations that involve

going under the knife. A few different sources have suggested, “The Open Heart Companion: Preparation and Guidance for Open-Heart Surgery Recovery” by Maggie Lichtenberg. One reviewer said the book “helped me learn the right questions to ask and how to be proactive before my open-heart surgery. It was truthful and honest from one who experienced this surgery. I knew what to expect right from the start until the sixth week came, and I felt much better.” This book is great because it’s written from a woman’s perspective, but a few others to consider include, “Life After a Bypass” by Richard Blakeborough and “Back to Life After a Heart Crisis” by Marc Wallack, MD.

Soft bra - 2 Although your heart is now at ease, your breasts still require occasional support — which

is tricky considering that 10-inch incision running down the center of your chest. Many women may consider letting the girls fly free, but that’s unwise as a bra “prevents the weight of the breast from pulling on the incision and sternum, which decreases the scarring,” according to San Antonio Cardiothoracic Surgical Associates. They recommend wearing a soft, elastic bra with no underwire — like the Playtex Eighteen Hour Posture Bra — that’s one size larger than your normal bra size. Trust me, you’ll want one. Most sites report that doctors will recommend female patients wear a bra 24 hours a day for the six weeks following surgery.

Shower stool & antibacterial soap - 3 It’s not uncommon for people who’ve undergone open heart surgery to feel weak or

unsteady in the weeks that follow the operation. Consider using a shower stool to prevent slips or falls. The Cleveland Clinic advises quick showers to avoid soaking the incision, so make sure to sit facing away from the showerhead. Stay away from possible irritants, like perfumed soaps and body washes, as well as new brands of soap during recovery.

Support stockings - 4 During coronary artery bypass surgery, doctors will remove a vein from the leg and

reattach it to the aorta and coronary artery to bypass the blockage, according to the John Hopkins Heart & Vascular Institute. This will cause the legs to swell post-surgery, which is why the hospital might put antiembolic stockings, or support socks, on your legs during recovery. If you experience problems with this when in the hospital, make sure to get a few extra pairs to use while at home. To further reduce swelling, elevate your legs above your heart level two to three times a day and avoid crossing them while sitting.

Journal -5 After having open heart surgery, it’s important to “listen to your body,” reports the

University of Southern California’s Keck School of Medicine. Your health care provider will probably want to listen, too, so consider purchasing a journal to record your daily weight, pulse and temperature, as well as any signs of infection. If your incision is warm, oozing or tender, contact your doctor immediately.

feature ::special

::SHIFT+CONTROL

Helping heart by Ashley M. Casey I photo by Chris Szulwach

10-year-old Maria DeCaro doesn’t let her heart condition keep her from helping others Ten years old might seem a bit young to worry about being heart healthy, but Maria DeCaro of Syracuse has a good reason: After participating in a health study, Maria’s family found out she has a rare heart problem. Last year, Maria’s parents, Jen and Rocci DeCaro, enrolled their daughter in the Syracuse Lead Study through the Department of Public Health, Food Studies and Nutrition at Syracuse University’s Falk College. The study examines the effects of stress and exposure on a child’s heart. “We realized it would be a good opportunity to get her excited for science outside of school,” said Jen. Maria was excited to earn money from the study, which also involved a long questionnaire about her stressors and support systems, as well as some computer games that measured her stress response. “It was entertaining to volunteer,” the bubbly 10-year-old said. The study required a blood draw, hair and urine samples, and two echocardiograms. “We thought, How cool — our daughter will be checked from head to toe. If anything’s wrong with her, we’ll know,” Jen said. “You don’t anticipate that.” At one of the study appointments, a cardiologist informed the DeCaros that Maria is one in 300,000 people with an anomalous coronary artery, an often symptomless condition that leaves her with only one functioning coronary artery in her heart instead of the normal two. This condition can lead to sudden cardiac death, which occurs when a person’s heart is deprived of its blood supply. The heart’s rhythm becomes irregular and the person could die within minutes of losing consciousness.

problem has changed Maria’s life. She can’t play strenuous sports — luckily, she can still participate in her beloved dance classes — and she has to wear a medical identification bracelet in case of emergency. Her mom has to inform her friends’ parents of Maria’s condition at sleepovers or other events. “Usually, you just drop your kid off at a birthday party and say, ‘Okay, bye!’” Maria said. Jen added: “You have to share your story with everybody.” Maria’s condition hasn’t stopped her from helping others, something she loves doing. She participates in Girl Scouts and in Reynolds Elementary School’s Kids for Caring Club. Since last fall, Maria has been volunteering with the American Heart Association (AHA) and is poised to become a young spokesperson for the AHA’s Go Red For Women campaign. In October 2014, Maria volunteered at the Syracuse Go Red For Women Luncheon and Expo, stuffing goody bags for guests and greeting guests with Go Red pins — she handed out more than 500 of them. Although she’s started small, Maria plans to continue volunteering for the AHA. She will help out at the upcoming Syracuse Heart Walk, which takes place March 28 at Onondaga Community College. In the future, she plans to speak out about her condition at AHA events. “Building a more active role with the American Heart Association is a step for her in dealing with the fact that she has a heart condition herself,” Jen said. “Making a difference for others, whether helping them to be more heart healthy, encouraging them to be more active, and connecting to our younger community members makes Maria feel good with this purpose.” “I want to tell girls to be heart healthy because you might have a problem and you don’t even know,” Maria said. “Who knew that I had a heart condition? You should always be careful, eat healthy and exercise.”

“Her heart has learned to compensate,” explained Jen. “Right now, she can lead the life of a healthy 10-year-old.” Being diagnosed with a heart syracuseWomanMag.com :: february 2015

::SHIFT+CONTROL

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february 2015 :: syracuseWomanMag.com

words ::in her own

february 2015 :: syracuseWomanMag.com

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words

::in her own

healthy living

My Journey from Childhood Obesity to

by Theresa Lou Bowick I photo by Leicthners Studio

In order for you to truly understand my journey from childhood obesity to healthy living, I must provide you a retrospective invitation to dinner at my house. Thirty years ago, in our kitchen you would find my grandma, stirring, seasoning and frying. Truth be told, she fried most everything and smothered it in gravy. This day, especially for you, she is serving her golden southern fried chicken seasoned to perfection, hot buttered corn bread and, of course, collard greens.

Now, I hope that you did not come to my house looking for your daily allowance of nutrients. Because there is no vitamin a, b, c, k or beta carotene left in grandma’s pots. The collard greens have been soaking for hours in a smoked ham hock, bacon bath. There is not an antioxidant in sight. Nevertheless, everything that this meal is lacking in nutritional value, my grandmother has overcompensated for in love. You might be wondering, Where is her mother and why is she not preparing dinner for their family? On this day, like most days, I don’t know exactly where she’s at. However, I do know that she is in one of four places that she always goes — her day job, her night job, her weekend job or church. Like many women, my mother had to work triple-time to take care of her children. She made sure we had food on the table, clothes on our backs and a roof over our head. When all that working did not yield enough money to pay the bills, you would find my mother in the church praying, just as hard as she ever worked. My grandparents lived with us to ensure that, in my mother’s absence, her children would be in the care of responsible adults.

}

featured on the cover of Weight Watchers magazine. I went from being an obese buffet queen, to a cover model on a weight loss magazine.

Cycling and cruising Two disturbing encounters inspired me to develop a neighborhood

bicycling group, the Conkey Cruisers. I was out running one day when a kid yelled out to me, “Hey lady are you on probation?” He assumed that I was running from the police, as he apparently had little understanding for any other reason to run in our neighborhood. Shortly thereafter, an older gentleman accused me of being an undercover cop, boldly stating, “She is the police because nobody exercises in this neighborhood!” Although stunned by these encounters, I received them as an assignment from God. My vision was to use cycling to encourage my neighbors to stay active, make healthy food choices, decrease obesity rates and create a positive image of our neighborhood. Since our inception in 2012, we have collectively cycled more than 10,000 miles, served more than 3,500 healthy snacks, consumed more than 5,000 bottles of water and transformed the neighborhood. It’s no longer unusual to see someone outside exercising. The Conkey Cruisers have received numerous honors, including a letter from First Lady Michelle Obama, in which she stated, “I am always so inspired to hear about Americans like you who are determined to stay healthy and active. I hope you continue to encourage a healthy lifestyle within your family and your community. We need your ideas, your hands, and your heart to lead us to a brighter, healthier tomorrow.”

Collard green curves My life’s challenges and triumphs are chronicled in my personal memoir From buffets to bikinis Like most black women, I didn’t believe that the heart disease risk “Collard Green Curves: A Fat Girl’s Journey from Childhood Obesity factors and statistics applied to me. Although I had been obese most of my life, my grandmother told me not to worry about my weight. So I didn’t, until the death certificates accumulated. My brother lost his battle with liver cancer at age 30. My father died from pancreatic cancer, and my dear mother became one of those women that we lose every minute of every day to heart disease. And if that wasn’t enough to get my attention, two of my brothers were diagnosed with heart disease and diabetes. Hypertension was running rampant in my family. My cat Vernon, who preferred pork chops over Nine Lives cat food any day, was so overweight that his belly swept the floor like a Swiffer. The dog became an insulin-dependent diabetic. The time had come for me, my family and my pets to make some healthy changes. I chose Weight Watchers because the program allowed me to enjoy my grandmother’s delights in moderation. I lost more than 75 pounds and have kept most of the weight off for eight years. In 2009, I entered a Weight Watchers “Inspiring Story” contest. I wrote an essay titled, “From Buffets to Bikinis.” I was one of six grand prize winners and was

to Healthy Living.” The title is a tribute to the cultural significance of one of the healthiest vegetables in the world, and my 97-year-old grandmother, who taught me how to cook. The book is available at online book retailers, and has been used to raise donations for The American Heart Association and the Conkey Cruisers.

Last year, I had the opportunity to appear on the “Steve Harvey Show” wearing a dress made of real collard greens. Today, at age 46, I’m beyond blessed to be disease free, so I don’t mind wearing the message that saved my life. Theresa Lou Bowick, BSN, RN, was the keynote speaker at the Syracuse Go Red For Women Luncheon & Expo in October 2014. Theresa’s creativity, leadership and volunteerism have earned national recognition from the White House and Capitol Hill. Her radio segment, “Health Beats,” airs every Tuesday morning on WDKX, where she leads discussions on health care issues. In 2013, she published her personal memoir, “Collard Green Curves: A Fat Girl’s Journey from Childhood Obesity to Healthy Living,” which inspires people to conquer their fears and pursue new beginnings. For more information or to contact Theresa, visit conkeycruisers.org. syracuseWomanMag.com :: february 2015

Beautiful in Business

by Alyssa LaFaro I photo by Enfoque Images “Do you need a job?” the wedding photographer asked.

::wboc

leading woman

Bringing Out the

“I’m sorry. I’m not trying to step on your toes,” said the bridesmaid, who, up until this point, had been suggesting poses for the bride and groom in an effort to help the short-staffed professional. “No, I’m serious. Do you need a job? I need an assistant.” That’s when Jackie Vidler received her first official photography job with Ken Dwyer at his Baldwinsville studio. “I would create sets for his photography — senior portraits, baby pictures and things of that nature. He called me his artistic director,” she told me. But the truth is, she “really fell in love with photography” when her daughter was born earlier that same year in 2008. “I realized how important it was to capture moments.” Today, Jackie is the owner of Enfoque Images, a photography studio that specializes in senior portraits and weddings — and boudoir photos. She first stumbled across this sexy photography in 2010. “When I found boudoir I was doing a search online for different types of photography, came across it and engulfed myself in it,” she told me. “And I absolutely fell in love with the idea. Helping women feel sexy again. Helping women feel beautiful again.” Jackie was driven, in part, by her mother, who was diagnosed with breast cancer in 2003 — and then again in 2005. Her mother-inlaw was also diagnosed in 2012. “I saw the struggles these women go through on a daily basis,” she said, “whether it’s physical scars from surgery or emotional scars. My mother felt like a train wreck and my mother-in-law felt lonely — both different types of feeling ugly. I fell in love with boudoir because I wanted to change this outlook for people.” Jackie fell in love with WBOC (Women Business Opportunities Connections) in a similar way — that is, by stumbling across it and engulfing herself in it. In 2011, she attended a WBOC ladies’ night at bc restaurant in Armory Square upon the recommendation of a friend. “Donna Marsh was the first person who talked to me and my friend. She introduced us to everyone. We just absolutely hit it off with some many different people. Everyone is so warm and welcoming. I thought, We have to continue to come.” It didn’t take long for the women of WBOC to recognize Jackie’s talent and ask her to be their official photographer. “I think it was Angie Renna who asked me to take pictures. The organization wanted to get pictures taken. They liked what I did, so they asked if I would like to be a full-blown member, but also the official photographer.” Through WBOC she has developed some “really awesome friendships” and gained quite a bit of business. “I’ve made partnerships with businesses that I can work alongside with,” she told me. “For example, Allison Zales from Choose Change organized my space and helped me write a couple different pieces for brochures. Actually, I have done several business portraits for some of the women that are members of WBOC.” Whether it’s a professional portrait or a boudoir photo, Jackie simply wants to help women feel beautiful again. In fact, that is her business philosophy. “God created every woman uniquely beautiful and I want to bring us back to that reality, away from society’s twist on what beauty is. In one way or another, my clients always come back and thank me for bringing out a side of themselves they didn’t see before. I absolutely love that.”

february 2015 :: syracuseWomanMag.com

Women Business Opportunities Connections (WBOC) is a non-profit organization that has been supporting the Syracuse and CNY area for more than 20 years. To become a member, visit wboconnection.org or follow the organization on Twitter at @WBOConnection. Syracuse Woman Magazine is a signature sponsor of the WBOC.

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feature ::special

Expanding the

circleofred

by Kathy Ruscitto, 2015 Circle of Red chairwoman I photo courtesy of Edges Photography

Imagine a group of women who have the passion, the motivation and inspiration to influence change regarding the heart health of women in their community. That’s what the “Circle of Red” society does as a special part of the American Heart Association. Established in 2011, Circle of Red women support the mission of Go Red For Women by making a personal financial commitment, spreading the message of heart disease prevention and recruiting new members. The funding supports the American Heart Association’s research to prevent heart disease, while members serve as advocates — talking to their mothers, sisters and daughters about heart disease throughout the year. I am proud to have been one of the 18 founding members of the Circle of Red. And this past year, I was honored to serve as chairperson of the 2014 Go Red For Women movement, which oversees all Go Red initiatives as part of the American Heart Association’s year-round campaign to help raise awareness and funds in the fight against heart disease. Now that I’ve completed my term in that role, I’m focusing on the Circle of Red group. In just the past three years, we have more than doubled the Circle of Red membership — and our focus remains on continued growth. The Circle of Red currently has nearly 40 members.

You likely recognize a lot of these names. Each of these influential women has the ability and resources to significantly impact the community, and they have generously stepped up to become engaged in this cause. As president and CEO of St. Joseph’s Hospital Health Center, I have a very close perspective of the impact of heart disease in our community. St. Joseph’s Hospital performed the first open heart surgery in 1958. Our open heart program is now one of the top 15 programs in the nation as ranked by Consumer Reports, and we serve more than 90 percent of the open heart needs across Central New York. The prevention, detection and treatment of heart disease continue to be critical areas of focus for us. Lives are saved every day within the hospital; but I also see opportunities to take a more proactive, community-based approach to improving health through an enhanced commitment to wellness initiatives. 24

february 2015 :: syracuseWomanMag.com

I’ve known for years that heart disease is the number-one killer of women — more than any other disease. Recently, I learned that African and Latino women are impacted even more, and requested that this becomes a priority for the American Heart Association. We kicked off this new initiative at the Go Red For Women Luncheon last October; and as we seek to recruit more members for the Circle of Red, I want to place special emphasis on engaging and reaching African and Latino women. This month, many people will notice the Circle of Red women are a particular driving force behind National Wear Red Day on Feb. 6. They help to recruit companies to “go red,” so that our community’s support is seen and felt in very tangible ways, like local landmarks lit up in red or featuring a red dress. The American Heart Association has made incredible progress in elevating this cause in Central New York. We are challenged every day to come up with new ideas, and I’m looking forward to the new ways we will make an impact in this community. For more information, visit syracusegored.ahaevents.org, or contact Jessica Ambrose at jessica.ambrose@heart.org or 315-728-7548.

The Circle of Red

Barbara Ashkin Andrea Audi Carolyn Audi-Fischi Aminy Inati Audi Laila Kobrossy Audi Catherine Bertini Janet Callahan Susan M. Crossett Diana Farneti Angela M. Franco, CPA Suzanne Galbato Bridget-ann Hart Betsy Hartnett Keeley Ann Hines, CPA Uzma Iqbal, MD Anna Jorgensen Gwyn Mannion Sharon A. McAuliffe, Esq. Maureen McCarthy Tracy Cathleen McColgin Anne Messenger, SPHR Margaret (Meg) O’Connell Christine O’Connell More Ellen O’Connor Mary Pat Oliker Nancy Phipps Byrne Rita L. Reicher M. Catherine Richardson Kathryn H. Ruscitto Allison Smith Lisa A. Spitz April Stone Sandra Sulik, MD Wanda Thompson, Ph.D. Kimberly Townsend Lisa A. White Patricia Woodcock

At St. Joseph’s, Connecting Lives is something we take to heart Cardiac Services When you come to St. Joseph’s for cardiac services, you’re connected to some of the best care in the region, with faster times to treatment, advanced technology and award-winning services. But you’ll find an even greater connection with our people – doctors, nurses and staff who are emotionally invested in healing, and making you and your loved ones comfortable along the way. It’s our way of connecting lives – and that’s what it means to provide A Higher Level of Care. To see why more patients in the region choose us for cardiac care, visit www.sjhsyr.org or call 315-703-2138. St. Joseph’s is sponsored by the Sisters of St. Francis. Franciscan Companies is a member of the St. Joseph’s Hospital Health Center system.

::cover

story

Evely

february 2015 :: syracuseWomanMag.com

ynCarter Heart health ::cover

story

for African-American Women by Alyssa LaFaro I photos by Cindy Bell Lillie Hoskins was a “reserved yet confident woman.” This collegeeducated stay-at-home mom was also praised and admired by her four, beautiful children, who appreciated the fact that she was always nearby. “I loved her for it,” said her daughter Evelyn Carter. “I recall the feeling of knowing she’d always be there. You know, sometimes you have an emergency at school, and I remember situations like that and my mom would be home. I really appreciated the values she instilled in me, and I looked up to her. She always seemed perfectly healthy, had no major health issues and was health conscious.” When Lillie passed away from congestive heart failure in 2007, however, Evelyn and her three siblings were shocked. “It seemed so out of the blue,” she admitted. “While growing up, my parents always seemed healthy. I can’t recall many days either of them were sick. And when my mom passed — at the young age of 68 — it seemed so sudden, like she went from 100 percent healthy to dying in a split second.” Later on, Evelyn and her family learned that their “ma” had some other complications from illness that they didn’t know about. “Maybe if she knew she had heart issues it could have been avoided,” wondered Evelyn, whose father now wears a pacemaker. Evelyn is thankful that, as both the director of consumer affairs for the Central New York Region of Wegmans Food Markets and the 2015 Go Red For Women Chairwoman, she’s reminded daily to “know [her] numbers.” Not only is there a blood pressure cuff available in her office building, but Wegmans completes health screenings every year for its employees. Glucose screenings, blood pressure checks and body mass index (BMI) measurements are all monitored. “It gives me a sense of comfort,” said Evelyn. “Again, my mom was healthy as far as we knew — she had no physical signs — but there were obviously things going on inside her that she was not aware of. I am thankful I have access to the testing and validation to get that sense of relief and comfort.”

Heart disease among African-Americans Cardiovascular diseases kill nearly 50,000 African-American women

annually, according to the American Heart Association (AHA) and, unfortunately, only one in five African-American women believes she is personally at risk. Only 52 percent of African-American women are aware of the signs and symptoms of a heart attack, and only 36 percent of AfricanAmerican women know that heart disease is their greatest health risk.

“The best thing to do is know as much as you can about your body and health,” said Evelyn, reflecting back on what happened with her mother. “That’s why I make sure to get physical exams every year.” In her new role as the Go Red For Women chairwoman, Evelyn strives to not only be self-aware, but to spread the word about these statistics to the African-American community. “Obviously, I want to see some of those statistics lowered,” she told me. “The statistics for African-American women — and women in general — are not the greatest for heart disease. I think for me, as an African-American female leader, if I can do all I can to help spread awareness of heart disease to my sisters in the community, and make them more aware of what the signs and indicators are, then we can help prevent it.”

A force of nature for the cause Evelyn first got involved with the American Heart Association through

Wegmans, which already had a well-intact partnership with the organization. “As a company, Wegmans has a focus on eating healthy and being healthy,” explained Evelyn. “We actually use that as leverage to partner with area organizations that have that same mission. That’s what led us to working with the American Heart Association.”

“The best thing to do is know as much as you can about your body and health.”

story ::cover A successful Go Red For Women chairwoman engages corporate and community partners, not just by promoting awareness, but also by securing their financial support. A prominent, dedicated and community leader already through Wegmans, Evelyn was on the top of the AHA’s list for the job. Also a graduate of Leadership Syracuse, the AHA found her membership on the board of directors for Centerstate CEO, the Central New York Community Foundation, Crouse Hospital Foundation, Hillside Work Scholarship Connection, Jim & Julie Boeheim Foundation, Salvation Army and WCNY Public Broadcasting also great connections to have in such a position. “Not only does Evelyn work for a company that is very much aligned with health and wellness,” explained AHA Communications Director Kristy Smorol, “but she is highly motivated to leverage her role to promote the message of Go Red For Women and get new individuals and companies engaged in the cause.” Since joining the Wegmans family in August 2007, Evelyn has been instrumental in getting the famous food market to sponsor Go Red For Women in Syracuse and, later, the Syracuse Heart Walk. She has encouraged local Wegmans employees to become engaged in the AHA’s mission and has grown their Heart Walk team significantly over the course of just a few years. “When people look at Wegmans I want them to see a community partner,” she said. “That’s why, when I took this role, I attended events to learn about programs and other organizations. And because Wegmans focuses on values that are very much in line with my own, I want to do all I can and the best I can to move the company forward.” She’s also been a driving force behind the local AHA’s Men Go Red group. This male-lead version of Go Red For Women began in early 2014. In search of new group leaders for 2015, Evelyn, along with Melanie Littlejohn from the National Grid, approached men with already important roles in the community to get involved. The two used their connections in the community to solicit the 2015 Men Go Red co-chairs — Allen Naples, the regional president of M&T Bank, and Syracuse Women’s Basketball Coach Quentin Hillsman. “I think the Men Go Red campaign has huge potential,” she said. “There are many men in our community that are very community minded and have interest in supporting the women in their lives. One of my goals is to significantly increase the number of men that

participate in this portion of the campaign. And to be honest, I’ve found that a simple ask goes a long way. So my team and I have been doing just that — simply asking. I’m really excited about this year’s co-chairs, Allen Naples and Quentin Hillsman. Both of them said yes to the responsibility of co-chair after a ‘simple ask.’ Men Go Red will rock this year. You can bet on that.” Evelyn is also involved with the AHA’s newest initiative, “Loving Myself, Loving My Sisters,” the goal of which is to educate African-American women about blood pressure numbers, physical activity, healthy eating and cooking, stress management and mental health, signs of a heart attack and CPR training, knowledge of family history, stroke, and smoking cessation through monthly events. “My sorority Alpha Kappa Alpha is spearheading this initiative, and my sisters have been extremely supportive of me in this role. I’ve been attending each monthly activity and am enjoying being a part of this groundbreaking, heart healthy initiative. My participation has definitely given me motivation to establish a regular exercise routine, too. This initiative is yet another tool to help us achieve our mission of service to all mankind.”

A “whys” woman

Evelyn’s mother isn’t the only reason she has this personal connection to heart health. “My 11-year-old son Austin is my why,” she told me. “I want to be alive and healthy so I can see him grow up. In turn, I want to show him a lifestyle of healthy living and healthy eating so he can grow up healthy.” In reflecting back on her mother and looking ahead to a future with her son, Evelyn offered up this perspective and some advice. “Women play so many roles,” she said. “We often have symptoms we overlook because we’re so busy. I think sometimes we need to stop and take a moment to recognize that it’s okay to go to the doctor and get a checkup — and that it’s okay for the doctor to say, ‘Everything is okay.’ Women feel like there has to be something wrong to go see a physician. But it’s okay to go to the doctor, whether you have symptoms or not, and get that reassurance that everything is fine.” Evelyn Carter is the director of consumer affairs for the Central New York Region of Wegmans Food Markets and the 2015 Go Red For Women chairwoman. Cover woman makeup artistry and hair by Shawndell Burden of Goode Looks Salon.

A Heart Healthy Twist on Southern Cuisine

{

“We love traditional southern cuisine,” Evelyn told me. “We’ve discovered techniques to prepare these foods in heart healthy ways. My son will eat macaroni and cheese every night if I let him. When I make a homemade macaroni and cheese casserole, I make it with 2 percent milk. I’ve also made it with whole wheat pasta. When cooking collard, kale or mustard greens, I season them with smoked turkey. We both also love fruit smoothies.”

Austin’s Favorite Macaroni and Cheese

Ingredients: Wegmans whole wheat elbow pasta Wegmans NY Sharp Cheddar Cheese (available in Wegmans Olde World Cheese Shop) Havarti creamy cheese (available in Wegmans Olde World Cheese Shop) Can of Campbell’s cheddar cheese soup Velveeta cheese, 2% milk variety Wegmans 2% milk Wegmans unsalted sweet cream butter Wegmans all-purpose flour

Directions: 1. Preheat oven to 350 degrees. 2. Boil the pasta in water with a touch of salt. 3. In a separate pot, add milk. Heat milk on low heat. Add a little flour to milk. Cut the Wegmans NY Sharp

Cheddar in small pieces and add to milk so it will melt. Add can of Campbell’s Cheddar Cheese Soup to milk mixture. Stir slowly so it will melt. Cut the Havarti creamy cheese in small pieces and add to milk. Let all the cheeses melt on medium-low heat. 4. Drain pasta and place in casserole dish. 5. Melt ¼ stick of Wegmans unsalted sweet cream butter in microwave. 6. Pour the melted butter over the pasta. Pour the melted cheese, milk and flour mixture (roux) into the casserole dish along with the pasta. Stir until thoroughly mixed. 7. Cut the Velveeta cheese in small cubes. Mix evenly into pasta. (Don’t worry about melting the Velveeta at this time.) 8. Place the casserole dish in 350-degree preheated oven. Let cook for approximately 30 to 45 minutes. Let rest for 15 minutes. Enjoy!

}

2015 Go Red for Women Campaign & The American Heart Association

Embracing Age

woman ::healthy

Word

stroke’s the by Kristy Smorol

One in five women has a stroke during her lifetime. Know the signs and the risk factors. This February we are focusing on our heart health, but did you know that what helps your heart can help your brain as well? Just as women need to recognize their unique risks and symptoms for heart attacks, they need to know the dangers of a stroke as well. Heart and brain health share many common risk factors, such as physical inactivity, obesity and genetics. Cardiovascular diseases like high blood pressure and high cholesterol can put you at risk for a stroke. Unhealthy behaviors that we usually link to heart disease, like smoking or a poor diet, can lead to a narrowing of the blood vessels. That reduces blood flow to the brain. When blood flow to the brain is blocked, you could have a stroke. “Think about blood as oxygen for your brain,” said Dr. Satish Krishnamurthy, director of minimally invasive neurosurgery at SUNY Upstate Medical University and an American Heart Association/American Stroke Association advisory board member. “If the blood flow is blocked, a portion of your brain is choking to death. That’s what happens during a stroke.” Strokes kill more women than men each year. One in five women has a stroke at some point in her life. While aging is a risk factor, a stroke can happen at any time. “People are often surprised to learn that young people suffer strokes and even more shocked that women are more likely to have a stroke than men. In fact, women are more likely to have a stroke than to be diagnosed with breast cancer,” explained Dr. Krishnamurthy. Men and women share many of the same risk factors for stroke, but women also have gender-specific risk factors. Pregnancy, preeclampsia, gestational diabetes (developing diabetes while pregnant), oral contraceptives, 32

february 2015 :: syracuseWomanMag.com

postmenopausal hormone use, and changes in hormonal status can increase a woman’s risk of stroke. In addition, some risk factors for stroke are more common in women than they are in men, including migraine with aura (type of headache accompanied by distortions in vision and hearing), atrial fibrillation (abnormal heart rhythm), diabetes, high blood pressure, depression and psychosocial stress. One of the most important elements to beating a stroke is getting medical attention quickly. You can spot the signs of a stroke using the acronym F.A.S.T.

F.A.S.T. stands for:

•F - Face Drooping: Does one side of the face droop or is it numb? Ask the person to smile. •A - Arm Weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward? •s - Speech Difficulty: Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence like, “The sky is blue.” Is the sentence repeated correctly? •t - Time to call 9-1-1: If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately. Additional stroke signs include sudden severe headache with no known cause; sudden trouble walking, dizziness, loss of balance or coordination; sudden trouble seeing in one or both eyes; or sudden confusion or trouble understanding. “When you call 9-1-1 at the first sign of stroke, the patient has a greater chance of getting to an appropriate hospital quickly and being assessed for treatment options like a clot-busting drug and other medical devices,” added Dr. Krishnamurthy. Protect your heart and protect your brain. Talk to your healthcare provider about how to lower your risk for heart disease and stroke. Kristy Smorol is the communications director of the American Heart Association’s Greater Syracuse division. For more information on strokes, visit strokeassociation.org.

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feature ::special

LovingMYSELF, LovingMY SISTERS by Alyssa LaFaro

More than 48 percent of African-American women ages 20 and up have some form of heart disease (compared to 34 percent of white women). African-Americans, in general, have the highest rate of hypertension in the world. Heart disease is the number-one killer of African-American women, but only 36 percent know they are at risk.

These astonishing statistics — paired with the fact that approximately 53,675 residents in Onondaga County identify as African-American — influenced American Heart Association (AHA) of Greater Syracuse board member Lisa Alford to push for a new initiative that educates African-American women about heart disease. “I hope to bring different African-American women’s groups together to tackle the issue of heart disease,” she told me. “I knew the AHA wanted and needed to do something related to AfricanAmerican women,” she continued. “Only 36 percent of African-American women know the risk compared to 60 percent of white women. And only 52 percent of African-American women know the signs and symptoms of a heart attack. People simply don’t know the risks.” After much discussion, the AHA — with Lisa’s help — developed “Loving Myself, Loving My Sisters.” This event series “seeks to improve awareness of [the African-American] health crisis by providing educational tools and access to activities to help participants take control over risk factors for heart disease and stroke including knowledge of blood pressure numbers, physical activity, healthy eating and cooking, stress management and mental health, signs of a heart attack and CPR training, knowledge of family history, stroke, and smoking cessation.” The AHA’s primary goal is to provide all attendees with access to blood pressure screenings, and educate them on the importance of knowing their numbers. 34

february 2015 :: syracuseWomanMag.com

Lisa has helped the AHA form partnerships with many African-American women’s groups in the community including Alpha Kappa Alpha Sorority, Inc. (Lisa is the former president for the Syracuse chapter); Bethany Baptist Church; Delta Sigma Theta Sorority; Lambda Kappa Mu Sorority, XI Chapter; NAACP; People’s AME Zion Church; Syracuse Area Black Nurses; The International League of Muslim Women - Syracuse Chapter; The Syracuse Chapter of The Links; and Zeta Phi Beta Sorority. “Loving Myself, Loving My Sisters” first launched this past October at the Go Red For Women Luncheon with “Collard Green Curves: The Workshop,” presented by Theresa Lou Bowick, BSN, RN, who lost more than 75 pounds through Weight Watchers and was also the keynote speaker at the event. Since then, the AHA has hosted two successful events. In December, the Alpha Kappa Alpha Sorority hosted “Jumpstart Your Heart – Get Fit,” which offered physical fitness demonstrations from H2 Fitness, tips for incorporating fitness into everyday life, and healthy snack recipes that help prepare and recharge the body. The Syracuse chapter of the International League of Muslim Women hosted the January event, called “Heart Beat/ Healthy Cooking,” which educated attendees about the signs of a heart attack and how to respond with training in Hands-Only CPR. “This initiative has given the American Heart Association an opportunity to work with some groups we haven’t worked with before,” concluded Lisa. “We really want people to participate in multiple events and get multiple doses of information — that way, the learning becomes cumulative.” For more information or to get involved, email Melody Holmes at melatjm@ gmail.com or call 315-7849-7096.

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cause ::for a good

MenGO REDforWomen by Alyssa LaFaro Photography

photo

courtesy

Edges

“I have a mother, a sister, lots of aunts, two daughters, a granddaughter. My mother-in-law, who passed away, had heart disease. My own mom, who is still alive, has heart disease. It hits home, unfortunately. And when you look at statistics of heart disease amongst women being a greater claimant of life than cancer, it definitely needs to be addressed,” said Allen Naples, explaining that these are the reasons he agreed to be a Men Go Red co-chair for 2015. The CNY chapter of Men Go Red began early in 2014 as a way to get men involved with the Go Red For Women movement. “It started with some of our already dedicated volunteers, who wanted to show that men can be part of the movement as well,” explained Kristy Smorol, the communications director for the American Heart Association (AHA) of Greater Syracuse. “With their help, and with the help of Kathy Ruscitto as the 2014 Go Red For Women Luncheon chairwoman, the group finally took hold this past year.”

Last year’s group, pictured here, included Mike Addario, Richard Cognetti, Thomas H. Dennison, Dr. G. Randall Green, James Jerose, Dr. Charles Lutz, Dr. John McCabe, Steve McCoy, Patrick Mannion, Dr. Ahmad Nazem, Robert Pomfrey, Larry Sala, Dr. David Smith, Frank Smith, Jr., Dr. Arthur Vercillo, and Dr. Zhandong Zhou. This year, the group will be co-chaired by Allen — who is the regional president at M&T Bank — and Quentin Hillsman, the SU women’s basketball coach. Men Go Red, which will continue to grow from now through next year, strives to raise $20,000 for the AHA. “Obviously, we 36

february 2015 :: syracuseWomanMag.com

are going to set the bar much higher than that,” added Allen. “We are looking to educate men within the Central New York community, and will target those close to us that we know will support this effort. “We all have wives, girlfriends, daughters, mother, aunts, etc.,” he continued. “Approximately, three-quarters of my employees here are women. It affects all of us.” Allen agreed to join the group in 2014 when Evelyn Carter, the 2015 Go Red For Women chairwoman and director of consumer affairs for the Central New York Region of Wegmans Food Markets, and Melanie Littlejohn from National Grid, approached him about it at the CenterState CEO Luncheon. “The bank and I had already been involved with the AHA for as many years as it’s been in existence. When Evelyn and Melanie, both of whom are good business friends of mine, asked if I would consider getting involved with it, I said sure. It was a natural transformation from Go Red For Women to Men Go Red. “The ultimate goal would be to see this on par with Go Red For Women,” concluded Allen, “so it’s one combined campaign, one combined annual luncheon celebrating the success of not only fundraising but awareness in the community and ultimately reducing heart disease amongst women. I’m looking forward to it. I think it’s a very worthwhile cause, and is something that has a great need. There’s no reason it should be solely a women’s initiative because it affects both sides. I think it’s time for men to stand up and support it.” For more information or those interested in joining the Men Go Red group, email Jessica Ambrose at Jessica.Ambrose@heart.org or call 315-728-7548.

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::fitness

Flirty & FIT

Couples that sweat together, stay together

by Alyssa LaFaro A typical Valentine’s Day date includes chocolates, a big dinner and a movie (probably with popcorn and snacks). Although many women look forward to this day and the showering of gifts that happens, they don’t necessarily look forward to all the calories that come with them. An active date that get us up and moving, however, sounds a little more appetizing. If you prefer to be active over sedentary this Valentine’s Day, there are tons of high-energy date options available for you and your loved one to take advantage of. The benefit? “When a couple works out together, the actual exercise itself can physically and emotionally have a positive impact,” Dr. Jane Greer, a marriage and relationship psychotherapist, told YouBeauty. “Both partners come away with feelings of synchronicity, cooperative spirit and shared passion. Then you throw in some spicy endorphins and it can be a real power trip for the relationship.” Here are some local active date ideas to help couples reduce stress, have fun and get those exercise-inducing endorphins pumping this Valentine’s Day.

Jump for your love Since having an active date in the Syracuse winter is weather-dependent, consider having a date at an indoor park, like the new Sky Zone on Erie Boulevard. Packed wall-to-wall with trampolines, this park is sure to get your heart rate up. According to livestrong.com, a 150-pound person burns 42 calories in just 10 minutes on a trampoline.

You should be dancing Fast-paced dancing burns anywhere from 200 to 500 calories, according to

calorielab.com, and lucky for Syracusans, there are plenty of options right outside their doors. For the hip shakers, check out La Familia de la Salsa, which hosts a “Havana Latin Nights Dance Party” each Friday from 10 p.m. 38

february 2015 :: syracuseWomanMag.com

to 2 a.m. at Johnston’s Ballybay Pub/Night Club on Richmond Avenue. For couples who work at a slower pace, consider taking a lesson together at the Fred Astaire Dance Studio in Fayetteville or joining the Syracuse Swing Dance Society.

SlIf you’re ow your roll looking for an active date with a slower pace, try yoga. “Find a class

offered in a park or on a beach to up the romance factor,” suggests Shape magazine. If you’re not a yogi, a beginner or gentle yoga class is probably best — The Yogi Coach Studio, Lotus Life Yoga Center, Morningside Yoga, CNY Healing Arts and Blooming Lotus Healing Center all offer beginner classes. Want the experience to be a little more intimate? Try the private sessions offered by the Upstate Yoga Institute in Fayetteville.

Snow-capped romance There’s nothing better than a relaxing weekend away at the ski lodge. After

burning up to 2,000 calories — according to the Mayo Clinic — cruising down the slopes, step inside to relax by the fire. Check out the Greek Peak Mountain Resort located in Cortland. Not only does it feature a traditional ski lodge (the Hope Lake Lodge) setting, but it has an indoor waterpark, outdoor adventure center and spa for a weekend full of laughter, romance and relaxation.

Kick start your heart Kickboxing not only burns up to 450 calories per hour, according to the

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Inspire

syracuse women

Lisa White

Chairwoman, American Heart Association of Greater Syracuse by Kailyn Jennings I photo by Jussara Potter

Lisa White’s interest in heart health began a few years ago, when she struggled with being overweight and unhealthy. “I knew how heart disease affected women,” she said. “The statistic about it being the number-one killer for women scared me.” Lisa knew she needed to make lifestyle changes not only for herself but for her husband and sons, as well.

“My weight loss journey really started on Jan. 1 a couple of years ago,” she said. “My husband woke up and decided he wanted to lose weight. Since he was doing it, I decided to give it a try, too.” Lisa originally wanted to lose 50 pounds. She cut out fried foods, butter and pastas and began eating more salads and chicken. She started walking on the treadmill and going to the pool with friends. “It was tough making exercise fit into my busy schedule, but as I started to see the weight come off, I became more and more motivated. When I hit the 50-pound mark, I knew I could continue,” she explained. Lisa received increasing compliments and started to feel good about herself. She increased her workout schedule, joined a gym and began to enjoy exercising. She completed the Iron Girl Triathlon last August after joining the Fleet Feet training team. “Honestly, I didn’t do it only for me. I did it for my boys. I wanted to show them that hard work and dedication can pay off,” she said. “They were so proud of me, and seeing them cheering me on from the sidelines made the hard work worthwhile.” In just over a year, Lisa lost 75 pounds. As chief compliance officer for Excellus BlueCross BlueShield, she works with the organization to seek methods to improve the health and health care of the residents in the communities it serves. That work corresponds with her work through the American Heart Association (AHA). “Excellus BlueCross BlueShield applauds the American Heart Association for encouraging men and women to learn all they can about reducing their risk of heart disease and stroke, and take steps to lead healthy lives,” she said. Excellus BCBS is a partner of the AHA’s Heart Walk and Go Red For Women campaigns. When a board position became available, the AHA asked Lisa if she would be interested in being considered for the position. “I met with the AHA staff and was immediately impressed with their passion and commitment to the community,” she explained. “I decided to accept the board chair position because I strongly believe in the American Heart Association’s mission.” She is the board chair elect of the 2015 fiscal year. Lisa is the chairwoman of the AHA and American Stroke Association advisory board, as well. She is responsible for the overall operation of the board, along with the organization’s public face. “The leadership board is made up of a chairperson and a president, who is always a medical representative,” Lisa explained. “Together, we help drive recruitment of high-level community volunteers, (continued on page 44)

syracuseWomanMag.com :: february 2015

inspire

“You only have one body, so you have to take care of it.”

::sw

Mary Ilacqua

2-Year Heart Attack Survivor by Amari D. Pollard I photo by Jussara Potter

“You just don’t think things are going to happen to you, but they do,” said heart attack survivor Mary Ilacqua. When Mary left for her Caribbean cruise in February 2013, she had a feeling of impending doom — something was telling her not to go on the trip. Instead of listening to the tiny voice in her head, Mary decided to go and enjoy a relaxing vacation with her friends. However, nothing could have prepared her for what was to come. Once the ship left the port at San Juan, Mary and her friends went to have fun at the cruise’s “Sail Away Party” when she felt a terrible pain in her chest. Rather than go to the ship’s hospital to make sure everything was alright, Mary just went to her room to sleep because she thought the pain was brought on by tiredness. For the next couple of days, she kept feeling pain in her chest and shortness of breath, but she misinterpreted those symptoms and thought she was experiencing an anxiety attack. After shopping and swimming in St. Thomas, Mary and her friends attended dinner and a show on the ship, but again the night was cut short for Mary. She still felt pressure on her chest, couldn’t catch her breath, and was feeling claustrophobic. While sleeping in her bed that night, Mary realized this wasn’t normal chest pain — it was her heart. Yet she stayed in bed (because she thought the hospital might be closed) and went to the hospital in the morning. “I told the doctors I thought I might be having a heart attack, so they quickly gave me the big aspirins and hooked me up to monitors, drew blood, and sure enough they said I was having a heart attack,” said Mary. “I could have died in my room overnight.” For years prior to her heart attack, Mary had not visited the doctor. She knew her cholesterol, blood sugar and weight were all creeping up, but after losing her husband (who suffered from cancer) eight years ago to an infection contracted in a hospital, Mary refused to receive medical care. “I was mad at the entire medical institution at that point because he died in the hospital after acquiring an infection, and it was right around Christmas time, and I felt more could have been done for him,” said Mary. “So what did I do foolishly? I stopped going to doctors and at 50 years old you should not stop going to doctors. So, for so many years I ignored my own health because of that.” It wasn’t until doctors told Mary she could die on the ship if she wasn’t evacuated that it really started to sink in. Mary had lost a good friend in January to a heart attack, another friend in early February from a heart attack, and she didn’t want to be the third. When the captain was alerted of Mary’s condition, he increased the ship’s speed and steered toward the French island of Martinique, where she was escorted to a local hospital. Since her friends were not

february 2015 :: syracuseWomanMag.com

(continued on page 44)

::sw

“I did not expect to have one heart attack, but to have two — wow.”

inspire

Dell Ford Jordan 4-Year Heart Attack Survivor

by Samantha McCarthy I photo by Gerard H. Gaskin

In August 2010, Dell Ford Jordan suffered from two heart attacks — both in the same day. “This was a shock to me,” she explained. “I did not expect to have one heart attack, but to have two — wow.” Today, the retired mother of two is making plans to live a very long life. With no history of heart disease in the family, Dell not only had very few symptoms leading up to her first heart attack but unusual ones. Right before the attack, she experienced indigestion and felt like she “needed to burp.” The largest indicator was that she felt extremely tired around 10 a.m., which is when Dell knew something was wrong. She gives accolades to her inner spirit for the urging to call 9-1-1. The second heart attack happened in the hospital. “I looked at the symptoms as an inconvenience until I reached the hospital and learned what happened. I came to the realization I would have to make changes,” said Dell. She advises everyone — young and old — to, as they grow older, take care of their bodies and pay attention to any changes they notice along the way. After the heart attacks happened, Dell had to cancel her Labor Day vacation. She was not very mobile, and actually stayed that way for about one year. However, she feels “blessed I am still here,” she told me. During that time, the looming holidays, along with memories of her husband who passed in 2008, made the heart attacks feel like an absolute catastrophe, but Dell stayed confident and strong throughout the process. Prior to her heart attacks, Dell was extremely independent and led a very busy lifestyle. Her love for travel took up a lot of her time and energy. She said she really had to learn how to prioritize, “even if I did not like the order I needed to work within.” Now, she takes the time to eat better, instead of eating on the go, and also exercises more. “I had to learn the word ‘no,’” she said, stressing that she knew some of things she could do previously were not possible anymore. Dell’s family was also impacted by these life-changing events. Because Dell needed to eat healthier, the whole family changed their eating habits. Her son and niece both became caregivers — her niece so much that Dell describes her as the “mother hen” who was always there to lend a hand when Dell needed it. The family was always willing to help and even avoided travel so they could remain close to Dell. Also a diabetic, Dell has to be more aware of her health than ever. But she’s managed to get through it all by “believing in God and knowing I was going to survive,” she told me. “I still have a lot I need to accomplish.” Volunteering helps her do that, and she’s so thankful she can still give back to the community. She was active in her sorority and community before her heart attacks, and now, although she is still limited, she acts as a mentor for others and is involved with her church. Dell also volunteers her time with the American Heart Association (AHA), and is currently assisting with its new coalition, “Loving Myself, Loving My Sisters,” which strives to educate African-American (continued on page 44) syracuseWomanMag.com :: february 2015

Lisa White

mary ilacqua

Dell Ford Jordan

handle communications to and from our board members, and help the board determine important health and funding goals.”

allowed to come with her, Mary was left to recover on a predominantly French-speaking island alone. According to Mary, the hospital had no screens on the windows and doors, there was mold in the ceiling tiles, and the paint was peeling off the walls. “It was nerve-racking to say the least,” she told me.

women about heart disease. According to the AHA, “only 36 percent of African-American women know that heart disease is their greatest health risk.” Dell attends as many meetings as she can and offers up new ideas to improve the initiative and help it grow. Her goal is to get the word out to women about heart health and heart attacks. “If my story can help, then I will spread it among the community,” said Dell.

::sw

inspire

(cont)

The AHA and Lisa have three goals for the year, two that focus on youth. “The organization’s first goal is to make learning hands-only CPR a requirement for all high school graduates,” Lisa said. “Knowing that the majority of cardiac arrests happen in the home, I was personally interested in learning CPR. This would give thousands of Central New York students the skills to become potential lifesavers. It is rewarding to know that you can easily train someone to be in the position to possibly save a life one day. It is easy to learn and easy to do, and I know that every person I teach has the potential to be a hero. “The American Heart Association’s second goal is to increase the number of minutes that children spend in physical education in our schools,” she continued. “This would lead to healthier, more active children. “The organization’s third goal focuses on Syracuse’s African-American population, which is disproportionately impacted by heart disease and stroke.” By working with community organizations to provide educational tools and access to activities, the AHA allows participants to control their risk factors for heart disease and stroke. “We would like people to experience more of life’s precious moments as a result,” Lisa added. “Life is why the American Heart Association does the work that is does and sets the health goals it has.” For more information, visit heart.org.

february 2015 :: syracuseWomanMag.com

(cont)

There, alone in Martinique, Mary was placed in the cardiac care unit and eventually received an angioplasty and a stent for the blockage in one of her main arteries. Overall, she spent three days in the hospital and four days in a hotel before she could be escorted back home to Syracuse. Since her heart attack, Mary says she has come to her senses. “I have returned going to doctors. I have a cardiologist, a primary care physician — I have a slew of doctors,” she said. She also now has her blood cholesterol and blood sugar under control, and has even lost a few pounds, but says she still has a few more to go. In order to avoid another episode, Mary is focusing on continuing to improve her diet, increase her exercise, and take better overall care of herself. “You only have one body, so you have to take care of it,” said Mary. “And I was foolish for not taking care of my body for a number of years.” In addition to transforming her health regimen, she makes annual donations to the American Heart Association in honor of her friends — and herself.

(cont)

“Education is the key,” she added, further explaining that self-awareness is something everyone needs. Dell believes that if women are informed and educated about heart health — a topic not often discussed in communities — they will be motivated to take care of their bodies and live a healthier lifestyle. “Make sure your doctors talk to each other,” she advised. “Get yourself a doctor’s notebook to log in questions and concerns for your next visit. If you do this as you think of them, you will not leave his or her office thinking, I forgot to ask that and mention this.” Dell hopes her story will educate others and make them aware of the symptoms and dangers of heart disease. Making and accepting major lifestyle changes, said Dell, helped her stay strong for years to come, which is why she strives to share her story with as many people as she can. “Support to survivors is what helps me keep on ticking,” she concluded. “I am blessed with support from my family and friends, my church, and the organizations that I belong to. I appreciate and have a strong love from them all.”

::fit &

flavorful

Heart Healthy Valentine’s Day Dinner

recipe by Tracie Long

Baked salmon with zucchini pasta

Your heart needs love, too, on Valentine’s Day! This heart healthy recipe is quick and easy to make, so that you can spend more time with your special someone, instead of with your kitchen appliances. Salmon is a great source of omega-3 fatty acids — which can lower triglyceride levels — antioxidants and protein. Research has shown that two servings per week may reduce the risk of heart attack by one-third. Zucchini is a low-calorie vegetable, with just 17 calories per 100 grams. It contains no saturated fats or cholesterol and is a good source of fiber.

Quick and Easy Salmon Packets Serves: 2 Ingredients:

Zucchini Pasta

Directions:

2 ¼-pound center-cut salmon fillets Salt Black pepper

1. Preheat the oven to 375 degrees, or preheat a grill. 2. Lightly spray two 12- by 18-inch sheets of aluminum foil with cooking spray. Place the salmon fillets in the center of the foil and sprinkle with salt and ground black pepper. (Optional: Drizzle one to two tablespoons of olive oil on top, with a sprig of dill, minced garlic or fresh lemon slices.) Bring the two long sides of the foil together and fold over a few times to close tightly. Fold and crimp the two remaining ends. 3. Place on a baking sheet and bake in the oven for approximately 15 minutes or grill for 10-15 minutes, until salmon is opaque and flaky. *If grilling, rotate and change the placement of the foil pouch on the grill to ensure even cooking.

2-3 medium zucchini, washed, dried and ends trimmed Olive oil Salt Pepper Garlic, minced (optional)

1. Use a spiralizer, julienne slicer, peeler or mandoline to cut the zucchini into noodles. When the seeds are reached, stop. If you use the portion with seeds, the “noodles” will fall apart. 2. Heat olive oil in a large sauce pan over medium heat. Sauté the noodles with salt and pepper for 5-7 minutes until tender. You can also add minced garlic or other seasonings to enhance the flavor. Tracie Long is the founder of Avocadough, a bakery that creates all of its confections using avocados and other all-natural ingredients with no preservatives. For more information on Tracie or her business, visit avocadough.com. syracuseWomanMag.com :: february 2015 45

cuse

AVOCADO bravado by Alyssa LaFaro I photos by Gerard H. Gaskin

::new in the

One bold fruit helps Tracie Long create heart-healthy baked goods — and a successful business

“My friends used to call me Betty Crocker when I was a teenager,” laughed Tracie Long. “I’d bake cookies a couple times a week. That was always a constant in my life. Whenever I had a stressful day, I’d be in the kitchen at night baking cookies.”

Today, Tracie is the founder and CBO — chief baking officer — of Avocadough. All of the baked goods she produces are made using avocados and other natural ingredients without preservatives. “I wanted baked goods to be healthier and to not feel as guilty about it,” explained Tracie. “And I knew if I didn’t put this out there, somebody else would.” She filed her LLC March 31, 2014, and today, her baked goods can be found all over Syracuse. Before incorporating avocados into her recipes, Tracie was a fan of the classic, Nestle Tollhouse recipe — white flour and sugar, butter, brown sugar, eggs, nuts and chocolate chips. Each cookie had about 110 calories in it, 60 of which were from fat. “I always ran to negate the calories,” admitted Tracie, but she began to worry about health issues associated with foods heavy in fat. “I have a family history of high blood pressure, high cholesterol and heart disease,” she continued, “with high cholesterol being the biggest concern.” Tracie’s paternal grandmother was just 42 when she died from her second heart attack. “When I was in my 30s, I had a borderline high cholesterol check,” she explained. “My doctor said I had to get it down, or else he was going to put me on medication.” In response, about eight years ago, she began to fiddle with her recipes to make them healthier. She tried using ingredients like applesauce and prune butter, but never liked the result — until she stumbled across avocados. Once she realized they worked better than anything else, she looked for healthier options to replace the white flour and sugar. “My goal was to preserve the taste and flavor, and have it not be as bad for you,” said Tracie. “I’d bring my cookies and brownies to family and friend’s events, and the feedback was always good,” she said. And eventually it hit her — if she didn’t act fast, somebody else would bring her idea to the market. She began planning the business in 2013, with help from the WISE Women’s Business Center and the South Side Innovation Center. Once her LLC went through in the spring of 2014, she knew it was time to pursue her passion full-time. She left behind her job working as an insurance claims adjuster and put on her oven mitts. Today, Avocadough not only offers sugar addicts a healthier alternative, but vegan, gluten-free and Paleo diet options, too, which Tracie began making upon the request of customers. Bestsellers include chocolate peanut butter chip, ginger, and cranberry almond white chocolate chip. “My favorite, right now, is my vegan, gluten-free fudge brownie. And I’m neither vegan nor gluten-free,” Tracie told me with a laugh. Until this past December, Tracie produced all of these delicious products in her home kitchen. Now, she works out of a commercial kitchen, which gives her enough space to eventually take on staff and process larger orders. “I would like to see Avocadough broaden beyond CNY,” she said, “and I’d like to offer online ordering, which I think will be coming some time in 2015. “I would also love to sell the dough for people to freeze,” she continued. “I think it could be a viable option for consumers to grab on the shelf, but also for schools, colleges, hospitals and other facilities that produce food. Why not enjoy that cookie with whole grains and better fats and heart healthy options? I’d love to see it nationwide in the marketplace and the food industry for everybody to enjoy.” 46

For more information on Avocadough or a list of where to find Tracie’s baked goods, visit avocadough.com. february 2015 :: syracuseWomanMag.com

Go Red. Reduce Risk.

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Syracuse Woman Magazine

events SWM’s Events Peppermint Twisted Holiday Open House & Au Chocolat Annual Event

In early November, the Shoppes at Two Twisted Sisters/Olive’s Eatery in the village of Baldwinsville hosted a “Peppermint Twisted Holiday Open House” to kick off the holidays. Syracuse Woman Magazine ad sales rep and Baldwinsville native Linda Jabbour attended the event. Stacy Kate, The Savvy Chick and Beyond the Attic Door were just a few of the participating shops, many of which featured complimentary food and drink, live music and beautiful holiday decorations. This event acted as a precursor to Baldwinsville’s annual “Au Chocolat” on Nov. 20, a holiday shopping event that showcased specials from more than 20 Baldwinsville stores.

It’s a Wonderful Run 5k

More than 3,500 people made their way to the historic town of Seneca Falls on Saturday, Dec. 13, to participate in the “It’s a Wonderful Run 5K.” The 3.1-mile race commemorates the movie “It’s a Wonderful Life,” because it has been said, for many years, that Bedford Falls was modeled after Seneca Falls. SWM Editor Alyssa LaFaro, who lives in Seneca Falls, ran the race with her brother and sister-in-law, along with people from all over the state and country. The It’s a Wonderful Run 5K donates 100 percent of its proceeds to charity; this year’s race yielded $10,000, which was given to the Seneca County House of Concern.

SWM at Syracuse University Women’s Basketball

The Syracuse Woman Magazine crew cheered on the SU Women’s Basketball team as they played against Notre Dame, the number four team in the country, at the Carrier Dome on Sunday, Jan. 4. This Atlantic Coast Conference game drew an exceptionally large crowd, who watched the team stay neck-in-neck with Notre Dame for both halves. SU fell behind in the second half, and Notre Dame took home the win with a final score of 85-74. This year, however, the Orange has managed to substantially close the score gap with elite schools — a huge win in itself.

Open HOuse Holy Cross School

February 10 5:30-7pm

A foundation for life. 4200 E. Genesee St, DeWitt – www.hcschooldewitt.org

february 2015 EVENTS CALENDAR

Melt Away the Winter Blues WHEN: 6 to 10 p.m.

WHAT: Enjoy dinner, dessert, wine and spirits tastings, entertainment, door prizes and raffles at this fundraiser for the CNY Brain Aneurysm Awareness Campaign, all the proceeds of which go to patients and research at Crouse Hospital relating to brain aneurysms. WHERE: Barbagallo’s Restaurant, 6344 E. Molloy Road, East Syracuse INFO: Tickets cost $40 in advance and $50 at the door. For more info, visit braincny.org.

National Wear Red Day WHEN: all day

WHAT: Wear red, sport a red dress pin, light up your home or business red, and join together with men and women across the country in this simple, powerful way to raise awareness of heart disease and stroke. WHERE: Syracuse INFO: For more information, visit heart.org.

26th Annual Syracuse Winterfest WHEN: varying times (see website)

WHAT: With more than 100,000 people attending dozens of indoor and outdoor events, parties, cook-offs, various competitions and an abundance of other activities, Syracuse Winterfest draws the second largest audience in all of Central New York. WHERE: Downtown Syracuse INFO: For more information, visit syracusewinterfest.com.

12-22

SWM at SU Women’s Basketball WHEN: 12 p.m.

WHAT: Say hello to the Syracuse Woman Magazine crew as they cheer on the SU Women’s Basketball team in their game against the University of Pittsburgh. WHERE: Carrier Dome, 900 Irving Ave., Syracuse INFO: To purchase tickets or for more information, visit cuse.com/schedule. aspx?path=wbasket.

feature ::special

Keeping CPR Alive in Schools by Kristy Smorol

Everyone agrees our schools are meant to prepare our students for the future. But for many of our kids, there is one lifesaving lesson missing: CPR instruction. Right now, a proposal before the New York State Education Commissioner and the Board of Regents could change this and prepare all students with lifesaving Hands-Only CPR skills before they graduate high school. Nationwide, approximately 400,000 people suffer cardiac arrest outside of the hospital each year. Most die because they don’t receive timely CPR. We can change this grim statistic by teaching students CPR before graduation. In fact, 20 states have acted and now prepare their students for a real-life emergency by requiring CPR instruction prior to graduation. We can do the same in New York with one simple school lesson. Teaching and learning CPR is now easy. Just ask the Hornstein family of Syracuse how easy CPR can be — and how important. When Dale Hornstein’s heart stopped, his son David was home from Syracuse University studying for finals. David had never been taught CPR, but he learned how to do it over the phone. David spent 10 minutes doing chest compressions to keep Dale’s blood pumping. He kept his father alive until an ambulance arrived. Dale recovered well and was discharged from the hospital just two days later. Mother and wife Madelyn Hornstein says she understands her family is blessed. “Many things had to come together for that day to end as well as it did,” she said. “David and I are lucky to still have Dale around.” David learned CPR in just a phone conversation during an emergency — it’s that easy. Teaching Hands-Only CPR in schools provides the opportunity to prepare students for situations like what the Hornstein family went through.

february 2015 :: syracuseWomanMag.com

Given right away, CPR doubles or triples survival rates, yet most victims are not as lucky as Dale — they don’t receive CPR. If you suffer cardiac arrest, your best chance at survival is a family member or friend who can perform CPR until emergency responders arrive. Considering that about 80 percent of out-of-hospital cardiac arrests occur at home, the life saved by CPR will likely be a loved one. Skeptics may initially think CPR instruction is too complex, costly or timeconsuming. However, CPR has changed. Hands-Only CPR is easy to teach, easy to learn and easy to do. In less than one class period, students can learn how to save a life. It involves two simple steps: 1) call 911 and 2) push hard and fast in the center of the chest. Last summer, the state legislature passed a bill that would move us closer to ensuring all students are prepared in an emergency by teaching HandsOnly CPR in high schools. Governor Andrew Cuomo signed it, sending the measure to the State Education Department. Now, it’s up to the State Education Department and the Board of Regents to ensure that this lifesaving measure does become part of the curriculum across the state. It’s encouraging that 20 states across the country teach every high school student Hands-Only CPR before graduation. That means about 1.3 million students are learning how to save a life each year. It’s time to add New York to the list. The American Heart Association and the volunteers who have been fighting for this measure are excited that the Board of Regents will soon be considering CPR in schools. The Regents are expected to act before the end of June. Kristy Smorol is the communications director for the American Heart Association’s Greater Syracuse division. For more information on CPR and updates on the proposal, visit heart.org.

HEART

STROKE

IS BEFORE YOU NEED IT.

THE UPSTATE STROKE CENTER has the proven resources, infrastructure, processes and highly trained staff in place to provide the very best in stroke care, including: • Multidisciplinary approach that includes neurologists, neurosurgeons, interventional radiologists, and rehabilitation therapists 24/7 • Three levels of specialized care all on one floor

THE UPSTATE HEART & VASCULAR CENTER features a variety of cardiovascular services in one convenient location for patient-centered care. • Invasive and non-invasive cardiovascular diagnostic testing in one space for maximum efficiency • Endovascular imaging suite for vascular and cardiac procedures next to digital-based cardiac “cath” lab

• Use of clot-busting tPA for ischemic stroke treatment • Stereotaxis magnetic navigation system to treat complex arrhythmias (unique in CNY) • Catheter-based therapy that extends the window of treatment • Echocardiography capabilities offer 3D and 4D imaging and reconstruction of heart structures • Neurovascular and endovascular procedures for repair of aneurysms and other causes of • Cardiac computed tomography (CT) and magnetic hemorrhagic strokes resonance (MR) imaging • Active participation in clinical research trials

UPSTATE.EDU/STROKE UPSTATE.EDU/HEART

• American Heart Association 2014 Get with the Guildelines Gold Plus Award for Heart Failure