Syracuse Woman Magazine April 2016

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COVER ABIGAIL

April 2016

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April C O N T E N T S

Letter from the Editor ............................................................. 6

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Past SWM Events ..................................................................... 7 Fashion Forward: Creating a Model Look for Work ........... 8

Platter Chatter: Prison City .................................................. 10

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WBOC Leading Woman: Anna Hartwell........................... 15 Special Feature: Ronald McDonald House ...................... 16 Special Section: Women in Business ................................. 17 In Her Own Words: Marisol Hernandez............................. 25 Special Feature: It’s a Woman’s World............................... 26

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Cover Story: Abigail Henson .............................................. 31 Special Feature: History of WISE ........................................ 38 Healthy Woman: Mindful Eating for Women on the Go ... 40

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For a Good Cause: Chadwick Residence ........................ 42 SW Inspire: Melanie Littlejohn ............................................ 44 Busy Woman’s Guide: Keeping Your Dreams on Track ... 47 SW Inspire: Ann Canastra .................................................... 48 SW Inspire: Courtnee Futch ................................................ 50

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Upcoming Events ................................................................. 52

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LETTER from the Editor

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On Our Cover: Abigail Henson was photographed by Chris Szulwach of The Story Photography in the downtown Syracuse area. A special thanks to Julianna Pastella for OCMGWR 0CVCNGG /E)QYCP HQT JCKT UV[NKPI CPF /CGĆƒQYGT 8KPVCIG HQT YCTFTQDG

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OUR TEAM CONTRIBUTING WRITERS

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Editor

Lorna Oppedisano

Design

Andrea Reeves

Photography

$QDWROL 3KRWRJUDIĆ“ Heidi Benjamin Photography Blake Condolora Dan Doyle Photography Kenneth Frehm Gerard H. Gaskin Steven J. Pallone Alice G. Patterson Chris Szulwach Jacqueline Vidler

Ashley M. Casey Nicole Christina Abigail Henson Marisol Hernandez Lorna Oppedisano Gabrielle Reagan Ann Marie Stonecypher Katie Tastrom-Fenton

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Unlike any other publication in the Syracuse area, our feature articles address major topics that interest local women. Each issue includes articles RQ KHDOWK IDVKLRQ Ć“WQHVV Ć“QDQFH KRPH PDWWHUV dining, lifestyle and personal perspectives, as well as a spotlight on local Syracuse women. Ads are due on the 15th of the month prior to publication. The print magazines will be distributed locally in over 350 locations and will be in your inbox electronically by the middle of every month. The publication is available free of charge.

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Copyright Š 2016 Syracuse Woman Magazine, LLC. No part of this magazine may be reproduced or republished without the consent of the publishers. Syracuse Woman Magazine is not responsible for unsolicited submissions, manuscripts, photos or artwork. All such submissions become the property of Syracuse Woman Magazine, LLC and will not be returned. Entrepreneurs/WISE


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FASHION FORWARD Creating a Model Look for Work

Photo by Dan Doyle Photography

Creating a Model Look for Work By Ann Marie Stonecypher

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PLATTER CHATTER Prison City

PRISON CITY

Photography by Chris Szulwach

The food isn’t fancy. The ingredients might be a little different than what people are used to seeing, but at the end of the day, it’s pure comfort food.” – Sarah Chapman, executive chef

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Crafty and comforting By Gabrielle Reagan

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schools of excellence

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Entrepreneurs/WISE


WBOC LEADING WOMAN Anna Hartwell

People First, Finances Second By Lorna Oppedisano

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Photography by Gerard H. Gaskin

If this is what I love to do...why not just take the plunge and go do it?” – Anna Hartwell, w > V > «À viÃÃ >

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9QOGP $WUKPGUU 1RRQTVWPKVKGU %QPPGEVKQPU 9$1% KU C PQP RTQƂV organization that has been supporting the Syracuse and CNY area for more than 20 years. To become a member, visit wboconnection.org or follow the organization on Twitter at @WBOConnection. Syracuse Woman Magazine is a signature sponsor of the WBOC. SYRACUSEWOMANMAG.COM

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SPECIAL FEATURE Ronald McDonald House Charities of CNY

Keeping Families Together Copy and photos provided by the Ronald McDonald House Charities of CNY

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DPNNVOJUZ XPSLT UPHFUIFS UP QSPWJEF B iIPNF BXBZ GSPN IPNFw GPS HVFTU GBNJMJFT 7PMVOUFFST IFMQ TBWF UIF )PVTF BQQSPYJNBUFMZ BOOVBMMZ JO TFSWJDF IPVST 5P IFMQ SBJTF NVDI OFFEFE GVOET GPS UIF OPOQSPmU PSHBOJ[BUJPO DPNNVOJUZ NFNCFST BSF JOWJUFE UP UIF FJHIUI BOOVBM #FMMB $BTB 'BTIJPO 4IPX PO 5VFTEBZ "QSJM BU UIF )PMJEBZ *OO JO -JWFSQPPM ɪF FWFOU GFBUVSFT B GBTIJPO TIPX XIFSF MPDBM NFEJDBM QSPGFTTJPOBMT JODMVEJOH &SJO $PMFNBO OFXT QFSTPOBMJUJFT BOE CVTJOFTT MFBEFST XJMM NPEFM UIF MBUFTU GBTIJPOT GSPN FJHIU MPDBM TIPQT BOE CPVUJRVFT ɪF FWFOJOH BMTP JODMVEFT WFOEPST TFMMJOH DMPUIJOH KFXFMSZ BDDFTTPSJFT BOE NPSF QMVT UIFNFE CBTLFU SBĜFT IPST E PFVWSFT BOE GPPE TUBUJPOT SWM To learn more about Ronald McDonald House Charities of Central New York, how you can help or to make a donation, visit rmhcny.org.

Volunteer at the House Prepare or deliver dinner or dessert Donate wish list items WHAT YOU Leave a legacy through planned giving Donate to McDonald’s restaurant donation boxes CAN DO: Host or attend House fundraisers Collect pop tabs to recycle

#RMHtogether 16

By supporting the CNY Ronald McDonald House, we can all help ensure families are always kept exactly where they belong… Together.

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Are women your target market? FEBRUARY 2015

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HEART HEALTH FOR AFRICAN-AMERICAN WOMEN W W W. S Y R AC U S E WO M A N M AG . C O M

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ere at Syracuse Woman Magazine, our goal is to tell the story of the thousands of strong Syracuse women who make Central New York great. In each edition, you’ll find content devoted to women in business, inspiring Central New Yorkers, fashion, fun, relationships, helpful tips, food & wine, and so much more. Also each edition has a special theme around which content and advertising is woven.

Don’t miss these upcoming editions: May: The Family Edition Ad deadline: April 12

June: The Man Issue Ad deadline: May 10 Contact Renee Moonan at 315.657.7690 or Linda Jabbour at 315.657.0859.

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WE ARE YOUR Executive Coaching 짜 Team Building SOLUTION FOR: Talent Selection 짜 Leadership Development

April 2016

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Karen Khanzadian, Esq. Attorney at Law • Labor & Employment • Matrimonial & Family Law • Civil Rights & Discrimination • Real Estate • Personal Injury • Workers Compensation

762-2992

DePerno & Khanzadian, P.C. Camillus & Sylvan Beach

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Like what you see?

You know what to do. ANDREA REEVES DESIGN 315.481.6524 AndreaReevesDesign.com areeves.design@gmail.com

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Cathy J. Berry, MD and Associates Collaborative Physician & Midwifery Care Cathy J. Berry MD and Associates provides their patients with the ideal blend of medical science and healing arts throughout a woman’s life cycle. A strong emphasis on patient education and patient participation in her own healthcare, helps keep the patient the central part of the healthcare team. Our goal is for every woman to create wellness and vitality in her life by empowering her to make choices. We recognize that every woman is unique. We present all options and honor the choices of our patients without judgement.

Syracuse Office

Baldwinsville Office

101 Pine St. Syracuse, NY 13210 8280 Willett Parkway. Ste 201 Phone: 315.422.8105 Baldwinsville, NY 13027 Fax: 315.251.1388 Phone: 315.638.0263 Fax: 315.635.9004

www.cathyjberrymd.com April 2016

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IN HER OWN WORDS Marisol Hernandez

The Evolution of WISE Latina By Marisol Hernandez

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April 2016

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FEATURE It’s a Woman’s World

It’s a Woman’s World By Lorna Oppedisano

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I think, and always have thought, that women are more collaborative. They’re all exchanging ideas and information with each other, and they’re excited for each other and what they’re doing.” —Jacki Hannon

Photo by Heidi Benjamin Photography

The beer girl

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Entrepreneurs/WISE


April 2016

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Photo by Blake Condolora

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FEATURE It’s a Woman’s World

It’s a Woman’s World continued from page 27 A lot of stereotypes stand in the way. If you’re involved in it, everyone assumes you have severed heads in your car and you dance around like a zombie.”—Nicole Ginsburg BOE mOE B XBZ PVU *O EFTDSJCJOH UIF HFOSF PG HBNF QMBZ /JDPMF DPNQBSFE JU UP IBVOUFE IPVTFT XIJDI TIF T IBE FYQFSJFODF XPSLJOH JO BOE WJEFP HBNFT 4JNJMBS UP CPUI PG UIPTF mFMET UIF HSPXJOH escape room JOEVTUSZ JT predominantly NBMF EPNJOBUFE TIF TBJE i*U T BMXBZT WFSZ TVSQSJTJOH XIFO * EP BO JOUFSWJFX BOE QFPQMF UBML UP NF BCPVU 'SJHIUNBSF 'BSNT w TIF TBJE EFTDSJCJOH UIF moment it dawns on people UIBU JU T B XPNBO CFIJOE UIF DSFBUJPO iɪFZ SF LJOE PG MJLF A0I XBJU B TFDPOE w /JDPMF BMTP PGUFO HFUT BTLFE BCPVU IFS BHF TIF TBJE #FJOH B ZPVOHFS ZFBS PME XPNBO JO UIF JOEVTUSZ JT B SBSJUZ .PTU FTDBQF SPPN PXOFST GBMM JOUP POF PG UISFF DBUFHPSJFT TIF FYQMBJOFE NBSSJFE DPVQMFT XIP EPO U PGUFO VOEFSTUBOE UIF CVTJOFTT NPEFM ZPVOHFS TJOHMF NFO XJUI B TJOHMF GPDVT PO UIF CVTJOFTT PS IBVOU PXOFST XIP BSF QSJNBSJMZ NFO i" MPU PG TUFSFPUZQFT TUBOE JO UIF XBZ w TIF TBJE i*G ZPV SF JOWPMWFE JO JU FWFSZPOF BTTVNFT ZPV IBWF TFWFSFE IFBET JO ZPVS DBS BOE ZPV EBODF BSPVOE BT B [PNCJF w 6OUJM /JDPMF XBT EFDJEFEMZ OPU B IBVOUFS 28

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8KUKV 'UECRG VJG 'UVCVG CV 5JQRRKPI6QYP /CNN 'TKG $NXF ' 5WKVG $ (QT OQTG KPHQ visit escapetheestate.com or facebook.com/escapetheestate. Follow them on Twitter @escapetheestate or +PUVCITCO CV KPUVCITCO EQO escapetheestate.

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Photo by Kenneth Frehm

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For more information on the Salt City Magic Club, visit saltcitymagicclub.com or facebook. com/SaltCityMagic. Theresa’s next show is slated for 7 p.m. April 30 at the CNY Playhouse, ShoppingTown /CNN 'TKG $NXF '

It’s not about what you look like or wear, it’s about the magic that you do.” —Theresa Barniak April 2016

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BEST in Care! BEST in Technology!

Welcome To Our State-of-the-Art Facility CEREC Technology

Cerec Is Used In Producing Our Fillings, Crowns And Veneers. It requires only ONE appointment and produces a quality, long lasting, metal-free and best of all the most cost effective restoration available today.

DIGITAL X-RAYS DENTAL IMPLANTS

Dental Implants Are Used For Supporting Dentures And Replacing A Single Tooth.

6 MONTH ORTHODONTICS

Six Month Smiles Uses Clear Unique Ceramic Braces For Adults Giving You A Beautiful Smile In 6 Months.

Your Choice for Beautiful Healthy Teeth! Dr. Shafey Sayed, DDS

315-699-3305

&MUB %SJWF $JDFSP /: t XXX DJDFSPGBNJMZEFOUJTU DPN

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Entrepreneurs/WISE


COVER STORY Abigail Henson

ABIGAIL HENSON

LOFO FOUNDER

Photography by Chris Szulwach

It’s not just about cooking food. It’s about cooking food with a purpose.”

April 2016

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COVER STORY Abigail Henson

Loving Local

A movement from seed to fruition By Lorna Oppedisano

A

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Entrepreneurs/WISE


Photography by Chris Szulwach

LoFo is a concept that can’t be contained by four walls on Walton Street. It’s a brand. It’s a way of thinking for our community. It’s a way of connecting.”

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COVER STORY Abigail Henson

Loving Local continued from page 33

Putting Syracuse on the map

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Photography by Chris Szulwach

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Foodie terms By Abigail Henson

Farm-to-table: The concept of connecting farmers to diners as directly as possible, in order to maximize social, economic and environmental ZHOOQHVV ZLWKLQ D VSHFLĆ“F DUHD

Locavore: A term coined by Natural Gourmet Institute graduate Jessica 3UHQWLFH XVHG WR GHĆ“QH DQ\RQH ZKR UHOLVKHV LQ WKH ORFDO JRRGQHVV RI WKHLU particular surroundings. Gluten-free: Food has evolved over the centuries in a way that often creates modern-day gestational sensitivities, discomforts and intolerance to the protein found in barley, rye and wheat. Those who suffer from the most severe form of intolerance have Celiac Disease, and cannot even withstand cross contamination. Vegetarian: The vegetarian diet consists of plant-based foods: seeds, nuts, beans, greens, grains, fruits and vegetables and often includes a sliding scale of acceptable dairy products such as yogurt, milk and cheese.

Vegan: A diet deep-rooted in animal rights abstains from all animal-related products, ranging from the most obvious meat options to some of the less obvious animal bi-products such as honey, dairy, gelatin and whey. SYRACUSEWOMANMAG.COM

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SPECIAL FEATURE History of WISE April 2010 October 16, 2006

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May 19, 2009

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January 10, 2009

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May 2011

October 2010

August 2012

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October 2009

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Entrepreneurs/WISE


April 2013

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July 2013

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April 2016

April 2015

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November 2015

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October 2016

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HEALTHY WOMAN Mindful Eating for Women on the Go

Mindful Eating for Women on the Go By Nicole Christina

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JOEGVMOFTT IBT CFDPNF TVDI B CV[[XPSE UIBU IBSEMZ B EBZ HPFT CZ UIBU XF EPO U IFBS JU BQQMJFE UP TPNFUIJOH OFX NJOEGVM QBSFOUJOH NJOEGVM HBSEFOJOH NJOEGVM nPTTJOH *UT JODSFBTJOH QPQVMBSJUZ HJWFT VT JOTJHIU JOUP UIF JNQSFTTJWF CFOFmUT JU DBO PĚFS "T B QTZDIPUIFSBQJTU BOE NJOEGVM FBUJOH UFBDIFS * TFF UIBU UIF XBZ XF BQQSPBDI GPPE BOE FBUJOH DBO IBWF B Three simple ways to practice mindful QSPGPVOE FĚFDU PO PVS PWFSBMM IFBMUI BOE IBQQJOFTT "GUFS BMM UIF eating for women on the go: XBZ XF FBU JT POF PG UIF NPTU CBTJD XBZT XF DBSF GPS PVSTFMWFT BOE 6TF TOBDL PS NFBMUJNF BT BO PQQPSUVOJUZ GPS B MJUUMF CSFBL XF SF DPOGSPOUFE XJUI GPPE DIPJDFT TFWFSBM UJNFT B EBZ .JOEGVM BOE TOFBL JO UJNF GPS TBUJTGBDUJPO BOE FWFO EFMJHIU -PPL BU FBUJOH o CFJOH GVMMZ QSFTFOU BOE OPO KVEHNFOUBM JO SFHBSET UP PVS ZPVS GPPE BOE BQQSFDJBUF UIF DPMPST UFYUVSFT BOE nBWPST FBUJOH o JT B UPUBM HBNF DIBOHFS *U BMMPXT VT UP QBVTF GPDVT PO PVS (FU DVSJPVT BCPVU UIF PSJHJOT PG BMM PG UIFTF GPPET CPEZ T VOJRVF IVOHFS TJHOBMT BOE BTL PVSTFMWFT XIBU XPVME NBLF &WFO TJQQJOH ZPVS DPĚFF PS UFB XJUI ZPVS GVMM BUUFOUJPO PVS CPEZ GFFM TBUJTmFE BOE FOFSHJ[FE NBLFT JU NPSF TBUJTGZJOH BOE NPSF SFMBYJOH 1SFQBSJOH ZPVS :FU XF PGUFO NJTT UIJT PQQPSUVOJUZ UP SFCPPU SFTU BOE SFDIBSHF DPĚFF XJUI JOUFOUJPO BOE DBSF JT B XIPMF EJĚFSFOU *OTUFBE PG UBLJOH B XFMM EFTFSWFE CSFBL BT XF FBU XF SF USZJOH UP FYQFSJFODF $PNQBSF UIJT UP ESJOLJOH ZPVS ESJWF UISPVHI DBUDI VQ PO PVS FNBJMT TFF IPX NBOZ MJLFT PVS SFDFOU QPTU SFDFJWFE DPĚFF JO UIF DBS XJUI UIF SBEJP PO BOE PSEFS PVS LJET TIPFT POMJOF &WFO UIPVHI XF LOPX UIBU NVMUJ .BLF TVSF ZPV BSF CSFBUIJOH JOUP ZPVS BCEPNFO BOE UBLJOH UBTLJOH NFBOT XF FOE VQ EPJOH TFWFSBM UIJOHT QPPSMZ UIJT JT UIF XBZ B NPNFOU UP KVTU CF QSFTFOU :PVS POMZ KPC JO UIBU NPNFOU NPTU PG VT MJWF #VU * N HPJOH UP NBLF B QSFEJDUJPO JG ZPV JOTFSU JT UP SFTU BOE FOKPZ ZPVS GPPE :PV XJMM EJHFTU ZPVS GPPE KVTU B GFX SFTU TUPQT JOUP ZPVS EBZ o BOE FBUJOH JT UIF OBUVSBM UJNF CFUUFS BOE GFFM DBMNFS PWFSBMM UP EP JU o ZPV XJMM GFFM NPSF CBMBODFE BOE XFMM PWFSBMM &WFO JG ZPV DBO POMZ UBLF POF NJOEGVM TJQ PG DPĚFF JO UIF *G ZPV BSF B CVTZ XPNBO JU T MJLFMZ UIBU ZPV TQFOE B MPU PG UJNF NPSOJOH BOE UIF SFTU PG UIF EBZ JT B CMVS HJWF UIBU UJNF UP ZPVSTFMG TFSWJDJOH PUIFST 0VS XFMM JOUFOUJPOFE BUUFNQUT BU TFMG DBSF o BT B HJGU SWM QFEJDVSFT NBTTBHFT XJOF UPVST BOE UIF MJLF o EPO U SFBMMZ UBDLMF Nicole Christina, LCSW, is a local psychotherapist and mindful eating teacher XIBU NBLFT VT XFBSZ XF SF PGUFO EPJOH UPP NVDI GPS UPP NBOZ at Syracuse University. Her newsletter, “BreatheTasteSavor,” covers all things 8IJMF TQB TFSWJDFT BSF MPWFMZ UIF FĚFDUT BSFO U MPOH MBTUJOH .JOEGVM OKPFHWN YKVJ CP KTTGXGTGPV VYKUV ;QW ECP ƂPF QWV OQTG CDQWV JGT RTQITCOU at NicoleChristina.com. FBUJOH PO UIF PUIFS IBOE JT BWBJMBCMF UISPVHIPVU UIF EBZ UP CSJOH 40

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CHADWICK RESIDENCE A Residence of Hope

Photography by Gerard H. Gaskin

FOR A GOOD CAUSE Chadwick Residence

By Gabrielle Reagan

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UIFZ JEFOUJGZ JOEJWJEVBM HPBMT SFGFS UP QSPHSBNT PVU JO UIF DPNNVOJUZ GPTUFS JOEFQFOEFOU MJWJOH TLJMMT BOE NPSF ɪF HPBM JT GPS XPNFO UP CF GVMMZ JOEFQFOEFOU BOE TFMG TVěDJFOU VQPO MFBWJOH UIF QSPHSBN *O BEEJUJPO UP UIF SFTJEFOUJBM TQBDF $IBEXJDL 3FTJEFODF BMTP IBT NPSF UIBO QFSNBOFOU BQBSUNFOUT JO 4ZSBDVTF GPS XPNFO USBOTJUJPOJOH PVU PG UIF NBJO SFTJEFODF i*U T B TBGF TFDVSF BOE TVQQPSUJWF FOWJSPONFOU GPS XPNFO UP MJWF MFBSO BOE HSPX w +FOOJ TBJE i8IFO UIFTF XPNFO HFU IFSF UIFZ IBWF UJNF UP CSFBUIF BOE SFHSPVQ o UJNF UP EP BMM UIF UIJOHT OFDFTTBSZ TP UIBU UIFZ EPO U FWFS IBWF UP XJOE VQ JO B TIFMUFS BHBJO w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i8F CVJME PO UIFJS TUSFOHUIT BOE HVJEF BOE BTTJTU UIFN JO BSFBT UIBU UIFZ OFFE IFMQ w 1IZMMJT TBJE i#VU XF BSF OP CVMMEPH TFSWJDF 8F UFBDI B XPNBO UP BEWPDBUF GPS IFSTFMG w SWM %JCFYKEM 4GUKFGPEG TGNKGU QP EQOOWPKV[ UWRRQTV VQ UGTXG YQOGP CV TKUM +VU annual fundraising event – this year’s “Reds, Whites, and the Blues” marking the organization’s 30th anniversary – is scheduled for October 28 at Drumlins Country Club, 800 Nottingham Road, Syracuse. The evening is slated to include wine, hors d’oeuvres and live blues music. For more information on donating and volunteer opportunities throughout the year, contact Jenni Gratien at info@chadwickresience.org, call Chadwick Residence at 476-6554 or visit chadwickresidence.org.

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INSPIRE Melanie Littlejohn

MELANIE LITTLEJOHN

Photography by Steven J. Pallone

Regional Executive Director at National Grid and WISE Women’s Business Center Advisory Board member

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Service Leading by Example By Katie Tastrom-Fenton

“How can I be of service to others?”

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BUSY WOMAN’S GUIDE Keeping your dreams on track

Keeping Your Dreams on Track By Ashley M. Casey

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1. Make a to-do list

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2. Break up your day

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3. Forecast your future success

3FBMJTUJD HPBMT GPS GFNBMF FOUSFQSFOFVST NVTU CF NFBTVSBCMF ,FFQJOH USBDL PG XIBU ZPV WF EPOF IFMQT ZPV GPSFDBTU XIFSF ZPVS CVTJOFTT JT HPJOH 'PSFDBTUJOH BMTP JOWPMWFT LFFQJOH BO FZF PO UIF NBSLFUQMBDF BOE ZPVS DPNQFUJUPST 1BZ BUUFOUJPO UP USFOET JO ZPVS JOEVTUSZ TP ZPV EPO U GBMM CFIJOE 'JOBMMZ NBLJOH B DPODSFUF QMBO UP BDIJFWF ZPVS CVTJOFTT HPBMT NBLFT ZPV NPSF MJLFMZ UP GPMMPX UISPVHI 5SBDZ TBJE VTJOH UIF iIJTUPSJDBM QFSTQFDUJWFw PG ZPVS CVTJOFTT TUBUJTUJDT DBO IFMQ ZPV EFDJEF XIBU JT SFBMJTUJD BOE XIBU JT OPU &BDI RVBSUFS 5SBDZ FYBNJOFT IFS 8PNFO 5*&4 FWFOU BUUFOEBODF NFNCFSTIJQ TJHOVQT BOE TBMFT i*G * N OPU IJUUJOH NZ HPBMT * MJLF UP SFBEKVTU BOE SBNQ VQ GPS UIF OFYU RVBSUFS w TIF TBJE i*U UBLFT UIF HVFTTXPSL PS FNPUJPOBMJUZ PVU PG UIF EFDJTJPO ɪF NBUI IFMQT w SWM

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INSPIRE Ann Canastra

ANN CANASTRA

Photography by Steven J. Pallone

VA Mental Health Counselor and Creator and Owner Ann’s Sunny Day and Happy Snap

48

SYRACUSEWOMANMAG.COM

Entrepreneurs/WISE


Happy, Snappy and Healthy By Lorna Oppedisano

H

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April 2016

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INSPIRE Courtnee Futch

COURTNEE FUTCH

Photography by Alice G. Patterson

Founder and CEO ThunderCakes

50

SYRACUSEWOMANMAG.COM

Entrepreneurs/WISE


The Sweetness of the Story By Lorna Oppedisano

“I

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April 2016

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UPCOMING SWM Events Saturday, April 2

Saturday, April 9

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My Lucky Tummy

3rd Annual Good Samaritan 5K Run/Walk

Saturday, April 2

Tuesday, April 12

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The Roaring 20s: A Gala of Giving

Wednesday, April 6

WBOC Wine Wednesday

8IFO UP Q N 8IBU &WFOJOH JODMVEFT FOUFSUBJONFOU XJOF UBTUJOH BOE CFFS UBTUJOH CZ 4IF#SFX $PTU 'SFF 8IFSF (FOFTFF (SBOEF )PUFM & (FOFTFF 4U 4ZSBDVTF *OGP 8#0$ XCPDPOOFDUJPO PSH PS Saturday, April 9

Made to Shine

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Day of Dance for Your Health

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SYRACUSEWOMANMAG.COM

8th Annual Bella Casa Fashion Show

Tuesday, April 12

Art Journaling for the Art and Soul

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Connecting to Wellness

8IFO 3FHJTUSBUJPO B N QSPHSBN B N UP Q N 8IBU 1SPHSBN GFBUVSFT WBSJFUZ PG BDUJWJUJFT GPS UIF NJOE CPEZ BOE TQJSJU JODMVEJOH ZPHB IPPQJOH [FOUBOHMF SFJLJ NBTTBHF QSFTFOUBUJPOT GPPE BOE NPSF #FOFmUT OPOQSPmU PSHBOJ[BUJPO $BODFS$POOFDUT $PTU QSFTBMF 8IFSF ɪF 8FMMOFTT $FOUFS BU .FEJDBM $FOUFS 8FTU 8 (FOFTFF 4U $BNJMMVT *OGP $BODFS$POOFDUT PS DBODFSDPOOFDUT PSH Saturday, April 16

SKY Armory’s Night Market

8IFO UP Q N 8IBU 6SCBO QPQ VQ NBSLFU GFBUVSFT NPSF UIBO MPDBM SFUBJMFST DSBGUTQFPQMF EFTJHOFST BOE BSUJTUT $PTU JODMVEFT DPNQMJNFOUBSZ DPDLUBJM CFWFSBHF 8IFSF 4,: "SNPSZ 4 $MJOUPO 4U 4ZSBDVTF *OGP 4,: "SNPSZ TLZOJHIUNBSLFU FWFOUCSJUF DPN "NZ #MFJFS -POH Entrepreneurs/WISE


Saturday, April 16

Dancing with Our Stars

8IFO UP Q N 8IBU &WFOU JODMVEFT B EBODJOH DPNQFUJUJPO PG QSPT BOE DPNNVOJUZ 4UBST GPPE BOE NVTJD "MM QSPDFFET CFOFmU QSFTFSWBUJPO PG UIF #BSOFT )JTDPDL .BOTJPO $PTU 8IFSF ɪF 0ODFOUFS 4 4UBUF 4U 4ZSBDVTF *OGP #BSOFT )JTDPDL .BOTJPO HSCBSOFT PSH PS Tuesday, April 19

WISE Unplugged

8IFO B N UP Q N 8IBU &OUSFQSFOFVSJBM FWFOU JODMVEFT TQFBLFST GSPN BDSPTT UIF DPVOUSZ JODMVEJOH ,FZOPUF 4QFBLFS 1BN 4IFSNBO ɪF 4VCVSCBO 0VUMBX $PTU 'VMM EBZ DPOGFSFODF 8IFSF 4,: "SNPSZ 4 $MJOUPO 4U 4ZSBDVTF *OGP 8*4& 8PNFO T #VTJOFTT $FOUFS XJTFDFOUFS PSH UIF TZNQPTJVN Wednesday, April 20

Distinguished Community Leader Awards Luncheon

8IFO 3FHJTUSBUJPO B N MVODI BOE QSPHSBN OPPO 8IBU -FBEFSTIJQ (SFBUFS 4ZSBDVTF QMBOT UP IPOPS UXP JOEJWJEVBMT BOE POF CVTJOFTT GPS FYDFQUJPOBM DJWJD MFBEFSTIJQ $PTU 8IFSF )PMJEBZ *OO &MFDUSPOJDT 1BSLXBZ -JWFSQPPM *OGP -FBEFSTIJQ (SFBUFS 4ZSBDVTF MFBEFSTIJQHSFBUFSTZSBDVTF PSH PS

Thursday, April 21

Prevention Network’s Annual Dinner and Silent Auction

8IFO UP Q N 8IBU &WFOJOH UP JODMVEF GPPE BOE FOUFSUBJONFOU 8IFSF 1BTDBMF *UBMJBO #JTUSP BU %SVNMJOT /PUUJOHIBN 3PBE 4ZSBDVTF *OGP 1SFWFOUJPO /FUXPSL QSFWFOUJPOOFUXPSLDOZ PSH Friday, April 22 through Sunday, April 24

6th Annual Fiber Arts Retreat and Market

8IFO 'SJEBZ FWFOJOH UISPVHI 4VOEBZ BGUFSOPPO 8IBU 8FFLFOE MPOH SFUSFBU UP GFBUVSF WFOEPST DMBTTFT TQFBLFST BOE NPSF $PTU "UUFOEBODF JT GSFF DIFDL XFCTJUF GPS PWFSOJHIU BOE GPPE DPTUT 8IFSF $ISJTU UIF ,JOH 3FUSFBU )PVTF BOE $POGFSFODF $FOUFS #SPPLGPSE 3PBE 4ZSBDVTF *OGP :BSO $VQCPBSE PS ZBSODVQCPBSE DPN GFTUJWBM Friday, May 6

Take Me to Vegas Night, Crouse Style

8IFO UP Q N 8IBU &WFOJOH UP JODMVEF HBNJOH UBCMFT i7FHBT TUZMFw FOUFSUBJONFOU TJMFOU BVDUJPO JOUFSOBUJPOBM GPPE TUBUJPOT DBTI CBS BOE NPSF 1SPDFFET UP CFOFmU QVSDIBTF PG OFX FRVJQNFOU GPS $SPVTF )PTQJUBM &NFSHFODZ %FQBSUNFOU 8IFSF 1BTDBMF T $BUFSJOH BU %SVNMJOT $PVOUSZ $MVC /PUUJOHIBN 3PBE 4ZSBDVTF *OGP "VESFZ 4VFIT BTVFIT!NUC DPN $POOJF #VMM

Wednesday, April 20 through Sunday, April 24

Syracuse Fashion Week

8IFO 8FEOFTEBZ UISPVHI 4VOEBZ FWFOJOHT 8IBU 'JWF VOJRVF FWFOUT DFOUFSJOH BSPVOE 4ZSBDVTF GBTIJPO $IFDL UIF XFCTJUF GPS GVSUIFS EFUBJMT MPDBUJPOT BOE QSJDFT *OGP TZSBDVTFGBTIJPOXFFL DPN PS GBDFCPPL DPN 4ZSBDVTFGBTIJPOXFFL Thursday, April 21

18th Annual YWCA Day of Commitment to Eliminate Racism and Promote Diversity

8IFO $PĚFF TUBSUFS B N XPSLTIPQT B N MVODIFPO OPPO 8IBU 1SPHSBN JODMVEFT $PNNVOJUZ "EWPDBDZ BOE %JWFSTJUZ 8PSLTIPQ 1SPHSBN MVODIFPO BOE BXBSE QSFTFOUBUJPO $PTU 4UBSUJOH BU 8IFSF 4,: "SNPSZ 4 $MJOUPO 4U 4ZSBDVTF *OGP :8$" PS ZXDB TZSBDVTF PSH April 2016

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April 2016

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