Vol. 8 | 2025
JoinusasweliveoutSysco’spurposeof “connecting the world to share food and care for one another”.
AtSyscoCanada,werecognizethatfoodis morethanjustnourishmentforthebodybut playsanessentialroleinone’ssocialand mentalwellbeing.Apositivemealtime experiencecanhaveasignificantimpacton aresident’soverallqualityoflife.
Thise-recipeflipbookhasbeendesignedto providedelicious&healthcarefriendly recipeinspirationsthatwillbesuretomake animpactonyourseniorlivingmenu.
Inaddition,wewillalsobefeaturingvarious culturallyinspiredrecipeideastomeetthe needsofthegrowingdiversityacrossthe agingpopulation.
Aspecial "Thank you" toourvaluedvendor partnersaswellasSyscoCanada’sown CulinaryConsultantsinthedevelopmentof thisflipbook.
Allfeaturedrecipeswillbemadeavailablein SynergyTechSuite.Pleasereachouttoyour SyscoSalesRepresentativeformore information.
Foranyadditionalinquiries,pleasecontact usdirectlyat Nutrition.Services@Corp.Sysco.ca.
Warmestregards,
SyscoCanada’sNutritionServices
Pyper – Culinary Specialist | Sysco Toronto
HavinganunderstandingofgreatfoodandpeoplemadeDavid'sacceptanceof aroleatSyscoasculinaryspecialistin2018adreamjob.Heworkswithgreat foodandhelpscustomersobtaintheirgoalsintheirbusinesses.Whether workingfromtheSyscotestkitchenorrightinacustomer'srestaurant,David isexcitedanddriventohelpSyscocustomersrealizetheirbusiness'sfull potential.
INGREDIENTS
• 250mlOliveOil
• 1.25KgDicedOnion
• 85mlChoppedGarlic
• 4LSlicedMushroom
• 4LNavyBean
• 2LChoppedKale
• 2LVegetableBroth
• 45mlDriedThyme
• 45mlDriedRosemary
• 4LDicedTomatoes
• 500mlGratedParmesanCheese
PREPARATION
1. Inapan,heatoilovermediumheat.Sauté onionuntilitbecomestranslucent.Add garlicandcookforanotherminute,until fragrant.
2. Addmushroomsandcookuntilthey becometender,about8–10minutes.
3. Stirinbeans,kale,broth,tomatoesand herbs.Mixwelltocombine.Bringmixture tosimmerthenreduceheattolow.Stir occasionally.
4. Seasonwithsaltandpeppertotaste.
5. Stirinparmesancheeseuntilwell combined.
Yield: 50 Serving: 250ml
INGREDIENTS
• 30mlOliveOil
• 10gChoppedGarlic
• 550gDicedOnion
• 350gDicedCelery
• 500gDicedCarrot
• 400gDicedGreenPeppers
• 5mlChiliPowder(Mild)
• 750gCannedLentils
• 7.5LChickenBroth
• 225mlLimeJuice
• 900gDicedChicken
• 900mlDicedTomatoes
• 125mlChoppedCilantro
PREPARATION
1. Addoiltoastockpotonmediumheat.Sauté garlic,celery,carrot,andonionuntil softened.
2. Addallremainingingredients,bringtoa boilandreducetosimmerfor20minutes.
3. Garnishwithcilantroasdesired.
INGREDIENTS
• 260gPorkBacon(Chopped)
• 560gDicedonion
• 40gChoppedGarlic
• 20mlDriedThyme
• 10mlDriedRosemary
• 65gAllPurposeFlour
• 8.35LChickenBroth
• 750mlHeavyWhippingCream
• 730gDicedPotato
• 1BayLeaf
• 3mlGroundNutmeg
• 500mlSourCream
• 200gSlicedGreenOnion
• 120gShreddedCheddarCheese
Yield: 50 Serving: 180ml
PREPARATION
1. Cookbaconinlargestockpotovermedium heatuntilgoldenbrownandcrispy.Remove baconandsetaside.
2. Usetherenderedbaconfat,sautéonion,garlic, thyme,androsemaryforabout5minutesor untilsoftened.
3. Sprinkleflouroveronionmixture,cookand stirfor1–2minutesuntilsmoothand incorporated.
4. Pourinbroth,cream,andnutmeg.Bringtoa boilandstirinpotatoesandbayleaf.Reduce heattomediumandsimmeruntilpotatoesare tender.
5. Pureesoupinbatchesuntilsmooth.Season withsaltandpeppertotaste.
6. Garnisheachbowlwithcheese,adollopof sourcream,baconandgreenonion.
Yield: 50 Serving: 60g Salmon + 250ml Salad
INGREDIENTS
• 3.5KgRiceVermicelliNoodles(Cooked)
• 1.5KgEdamameBeans
• 400mlVegetableOil
• 300mlRiceVinegar
• 150mlPancakeSyrup
• 30mlChoppedGarlic
• 100gCrushedGinger
• 10mlChiliPowder(Mild)
• 250mlSoySauce
• 1KgShreddedCarrots
PREPARATION
• 500gSlicedGreenOnion
• 1.25KgSavoyCabbage(SlicedThin)
• 1KgBeanSprouts
• 750gChoppedPeanuts
• 3KgSmokedSalmon
1. Preparevinaigrette:addoil,ricevinegar,pancakesyrup,garlic,ginger,chilipowder,and soysauceintoblender.Blenduntilsmoothandrefrigerate.
2. Assemblesalad:tosscookedandcooledricenoodles,edamame,carrots,greenonion, cabbage,beansproutsandpeanuts(reservehalfforgarnish).
3. Serve250mlofsaladwith60gofsmokedsalmon.Drizzlewithsaladdressinganda sprinkleofchoppedpeanuts.
Featured Product
Salmon Atlantic Cold Smoked
SUPC: 6529590
PREPARATION
1. Inalargepot,addrice,broth,ginger,garlic,and whitepepper.
2. Bringtoaboilovermediumheat,reducetosimmer andstiroccasionallyfor1.5–2hours.Cookuntilrice hasbrokendownandthecongeereachesacreamy consistency.
3. Addchickenandcookuntilheatedthrough.
4. Stirinsoysauceandsesameoil.Adjustseasoningas needed.
5. Garnishwithgreenonion,cilantro,redpepperand carrots.
Featured Product
Chicken Diced
SUPC: 4719496
INGREDIENTS
• 750gWhiteRice
• 7.5LChickenBroth
• 100gCrushedGinger
• 10gGarlicPowder
• 10gWhitePepper
• 1KgDicedChicken
• 125mlSoySauce
• 25mlSesameOil
• 125gSlicedGreenOnion
• 50gChoppedCilantro
• 125gSlicedRedPepper
• 115gShreddedCarrots
Yield: 50 Serving: 180ml
INGREDIENTS
• 120mlVegetableOil
• 500gDicedRedPepper
• 500gDicedCarrots
• 1.5LScrambledEggs(Prepared)
• 750gDicedBroccoli
• 250mlSoySauce
• 250mlHoneyGarlicSauce
• 4.4KgWhiteRice(Prepared)
• 2.5KgTurkeySausageRounds(Diced)
PREPARATION
1. Addoiltopan,sautépepperandcarrotsfor 8–10minutes.
2. Addinscrambledeggsandsauté.
3. Addallremainingingredients,sautéand stirtoincorporateuntilvegetablesand sausagesarecookedandsauceshave evenlycoastedtherice.
Featured Product Sausage Turkey Rounds
SUPC: 5486331
Yield: 50 Serving: 180ml
Yield: 50 Serving: 1 Each
INGREDIENTS
• 1.5KgSlicedCheddarCheese
• 1.5KgPeamealBacon(Prepared)
• 50EachEnglishMuffin(Halved)
• 700gGarlicMayonnaise
• 50EachFriedEgg(Prepared)
• 750mlPancakeSyrup
• 50LeafGreenLeafLettuce
• 50SlicesTomatoes
PREPARATION
1. Topeverysliceofcookedbaconwithsliceof cheeseandcookagainuntilcheeseis melted.
2. ToastEnglishmuffinhalves.
3. SpreadmayoonEnglishmuffinhalves.
4. Assemblesandwich:topeachEnglishmuffin bottomwith1friedegg,1sliceofbacon& cheese,1lettuceleafand1tomato.Drizzle maplesyrupandtopwiththeotherhalfof toastedEnglishmuffin.
INGREDIENTS
• 500gDicedOnion
• 90mlVegetableOil
• 1.5LTomatoSauce
• 1.45KgDicedTomatoes(Drained)
• 500mlChickenBroth
• 60mlCurryPowder
• 60mlPaprika
• 60mlDriedBasil
• 4KgTurkeyMeatballs
• 125mlCauliflowerFlorets
• 500gGreenPeas
• 750mlPlainYogurt
PREPARATION
1. Inastovetoppan,addoilandonion andsautéfor8–10minuteson mediumheat.
2. Addtomatosauce,dicedtomatoes, chickenbroth,turkeymeatballsand vegetablesandcookuncoveredfor12 –15minutes.Stiroccasionally.
3. Garnishwithadollopofyogurtat pointofservice.
Yield: 50 Serving: 250ml Featured Product Meatball Turkey Fully Cooked SUPC: 7274105
