Nourishing Kitchen - Vol. 8

Vol. 8 | 2025

JoinusasweliveoutSysco’spurposeof “connecting the world to share food and care for one another”.

AtSyscoCanada,werecognizethatfoodis morethanjustnourishmentforthebodybut playsanessentialroleinone’ssocialand mentalwellbeing.Apositivemealtime experiencecanhaveasignificantimpacton aresident’soverallqualityoflife.

Thise-recipeflipbookhasbeendesignedto providedelicious&healthcarefriendly recipeinspirationsthatwillbesuretomake animpactonyourseniorlivingmenu.

Inaddition,wewillalsobefeaturingvarious culturallyinspiredrecipeideastomeetthe needsofthegrowingdiversityacrossthe agingpopulation.

Aspecial "Thank you" toourvaluedvendor partnersaswellasSyscoCanada’sown CulinaryConsultantsinthedevelopmentof thisflipbook.

Allfeaturedrecipeswillbemadeavailablein SynergyTechSuite.Pleasereachouttoyour SyscoSalesRepresentativeformore information.

Foranyadditionalinquiries,pleasecontact usdirectlyat Nutrition.Services@Corp.Sysco.ca.

Warmestregards,

SyscoCanada’sNutritionServices

David Pyper – Culinary Specialist | Sysco Toronto

HavinganunderstandingofgreatfoodandpeoplemadeDavid'sacceptanceof aroleatSyscoasculinaryspecialistin2018adreamjob.Heworkswithgreat foodandhelpscustomersobtaintheirgoalsintheirbusinesses.Whether workingfromtheSyscotestkitchenorrightinacustomer'srestaurant,David isexcitedanddriventohelpSyscocustomersrealizetheirbusiness'sfull potential.

INGREDIENTS

• 250mlOliveOil

• 1.25KgDicedOnion

• 85mlChoppedGarlic

• 4LSlicedMushroom

• 4LNavyBean

• 2LChoppedKale

• 2LVegetableBroth

• 45mlDriedThyme

• 45mlDriedRosemary

• 4LDicedTomatoes

• 500mlGratedParmesanCheese

PREPARATION

1. Inapan,heatoilovermediumheat.Sauté onionuntilitbecomestranslucent.Add garlicandcookforanotherminute,until fragrant.

2. Addmushroomsandcookuntilthey becometender,about8–10minutes.

3. Stirinbeans,kale,broth,tomatoesand herbs.Mixwelltocombine.Bringmixture tosimmerthenreduceheattolow.Stir occasionally.

4. Seasonwithsaltandpeppertotaste.

5. Stirinparmesancheeseuntilwell combined.

Yield: 50 Serving: 250ml

INGREDIENTS

• 30mlOliveOil

• 10gChoppedGarlic

• 550gDicedOnion

• 350gDicedCelery

• 500gDicedCarrot

• 400gDicedGreenPeppers

• 5mlChiliPowder(Mild)

• 750gCannedLentils

• 7.5LChickenBroth

• 225mlLimeJuice

• 900gDicedChicken

• 900mlDicedTomatoes

• 125mlChoppedCilantro

PREPARATION

1. Addoiltoastockpotonmediumheat.Sauté garlic,celery,carrot,andonionuntil softened.

2. Addallremainingingredients,bringtoa boilandreducetosimmerfor20minutes.

3. Garnishwithcilantroasdesired.

INGREDIENTS

• 260gPorkBacon(Chopped)

• 560gDicedonion

• 40gChoppedGarlic

• 20mlDriedThyme

• 10mlDriedRosemary

• 65gAllPurposeFlour

• 8.35LChickenBroth

• 750mlHeavyWhippingCream

• 730gDicedPotato

• 1BayLeaf

• 3mlGroundNutmeg

• 500mlSourCream

• 200gSlicedGreenOnion

• 120gShreddedCheddarCheese

Yield: 50 Serving: 180ml

PREPARATION

1. Cookbaconinlargestockpotovermedium heatuntilgoldenbrownandcrispy.Remove baconandsetaside.

2. Usetherenderedbaconfat,sautéonion,garlic, thyme,androsemaryforabout5minutesor untilsoftened.

3. Sprinkleflouroveronionmixture,cookand stirfor1–2minutesuntilsmoothand incorporated.

4. Pourinbroth,cream,andnutmeg.Bringtoa boilandstirinpotatoesandbayleaf.Reduce heattomediumandsimmeruntilpotatoesare tender.

5. Pureesoupinbatchesuntilsmooth.Season withsaltandpeppertotaste.

6. Garnisheachbowlwithcheese,adollopof sourcream,baconandgreenonion.

Yield: 50 Serving: 60g Salmon + 250ml Salad

INGREDIENTS

• 3.5KgRiceVermicelliNoodles(Cooked)

• 1.5KgEdamameBeans

• 400mlVegetableOil

• 300mlRiceVinegar

• 150mlPancakeSyrup

• 30mlChoppedGarlic

• 100gCrushedGinger

• 10mlChiliPowder(Mild)

• 250mlSoySauce

• 1KgShreddedCarrots

PREPARATION

• 500gSlicedGreenOnion

• 1.25KgSavoyCabbage(SlicedThin)

• 1KgBeanSprouts

• 750gChoppedPeanuts

• 3KgSmokedSalmon

1. Preparevinaigrette:addoil,ricevinegar,pancakesyrup,garlic,ginger,chilipowder,and soysauceintoblender.Blenduntilsmoothandrefrigerate.

2. Assemblesalad:tosscookedandcooledricenoodles,edamame,carrots,greenonion, cabbage,beansproutsandpeanuts(reservehalfforgarnish).

3. Serve250mlofsaladwith60gofsmokedsalmon.Drizzlewithsaladdressinganda sprinkleofchoppedpeanuts.

Featured Product

Salmon Atlantic Cold Smoked

SUPC: 6529590

PREPARATION

1. Inalargepot,addrice,broth,ginger,garlic,and whitepepper.

2. Bringtoaboilovermediumheat,reducetosimmer andstiroccasionallyfor1.5–2hours.Cookuntilrice hasbrokendownandthecongeereachesacreamy consistency.

3. Addchickenandcookuntilheatedthrough.

4. Stirinsoysauceandsesameoil.Adjustseasoningas needed.

5. Garnishwithgreenonion,cilantro,redpepperand carrots.

Featured Product

Chicken Diced

SUPC: 4719496

INGREDIENTS

• 750gWhiteRice

• 7.5LChickenBroth

• 100gCrushedGinger

• 10gGarlicPowder

• 10gWhitePepper

• 1KgDicedChicken

• 125mlSoySauce

• 25mlSesameOil

• 125gSlicedGreenOnion

• 50gChoppedCilantro

• 125gSlicedRedPepper

• 115gShreddedCarrots

Yield: 50 Serving: 180ml

INGREDIENTS

• 120mlVegetableOil

• 500gDicedRedPepper

• 500gDicedCarrots

• 1.5LScrambledEggs(Prepared)

• 750gDicedBroccoli

• 250mlSoySauce

• 250mlHoneyGarlicSauce

• 4.4KgWhiteRice(Prepared)

• 2.5KgTurkeySausageRounds(Diced)

PREPARATION

1. Addoiltopan,sautépepperandcarrotsfor 8–10minutes.

2. Addinscrambledeggsandsauté.

3. Addallremainingingredients,sautéand stirtoincorporateuntilvegetablesand sausagesarecookedandsauceshave evenlycoastedtherice.

SUPC: 5486331

Yield: 50 Serving: 180ml

Product Sausage Turkey Rounds

Yield: 50 Serving: 1 Each

INGREDIENTS

• 1.5KgSlicedCheddarCheese

• 1.5KgPeamealBacon(Prepared)

• 50EachEnglishMuffin(Halved)

• 700gGarlicMayonnaise

• 50EachFriedEgg(Prepared)

• 750mlPancakeSyrup

• 50LeafGreenLeafLettuce

• 50SlicesTomatoes

PREPARATION

1. Topeverysliceofcookedbaconwithsliceof cheeseandcookagainuntilcheeseis melted.

2. ToastEnglishmuffinhalves.

3. SpreadmayoonEnglishmuffinhalves.

4. Assemblesandwich:topeachEnglishmuffin bottomwith1friedegg,1sliceofbacon& cheese,1lettuceleafand1tomato.Drizzle maplesyrupandtopwiththeotherhalfof toastedEnglishmuffin.

INGREDIENTS

• 500gDicedOnion

• 90mlVegetableOil

• 1.5LTomatoSauce

• 1.45KgDicedTomatoes(Drained)

• 500mlChickenBroth

• 60mlCurryPowder

• 60mlPaprika

• 60mlDriedBasil

• 4KgTurkeyMeatballs

• 125mlCauliflowerFlorets

• 500gGreenPeas

• 750mlPlainYogurt

PREPARATION

1. Inastovetoppan,addoilandonion andsautéfor8–10minuteson mediumheat.

2. Addtomatosauce,dicedtomatoes, chickenbroth,turkeymeatballsand vegetablesandcookuncoveredfor12 –15minutes.Stiroccasionally.

3. Garnishwithadollopofyogurtat pointofservice.

Yield: 50 Serving: 250ml Featured Product Meatball Turkey Fully Cooked SUPC: 7274105

INGREDIENTS

• 775gLuckyCharmsCereal

• 1KgMiniMarshmallows

• 355gMargarine

PREPARATION

1. Sprayalargebowlwithcookingspray,addcerealandsetaside.

2. Meltmargarineandmarshmallowsinlargesaucepageovermediumheat. Stirconstantlyuntilmixtureissmooth.

3. Removefromheatandpourmixtureovercereal.Mixwelltoevenlycoat.

4. Quicklytransfertogreasedsheetpanandpressfirmlyuntillayersare evenlydistributed.

5. Coolandsetatroomtemperaturebeforeportioning.

Yield: 50

Serving: 1 (2x3”)

Featured Products

Cereal Lucky Charms

SUPC : 1182906

Yield: 48

INGREDIENTS

• 1.5LHeavyWhippingCream

• 1.5LCoconutMilk

• 960gLemonMousseMix

• 6Each9”GrahamCrackerPieShell

• 90mlLemonadeDrinkMix

Serving: 1 slice

• 250gShreddedUnsweetenedCoconut (Toasted)

PREPARATION

1. Addlemonmoussemixtomixingbowl,stirin coconutmilkandwhippingcream.

2. Mixonlowspeedfor1minute,scrapingdown sidesofthebowl.Thenbeatonhighfor5–6 minutesuntilpeaksform.

3. Dividefillingevenlyamonggrahamcracker crusts,smoothtops.Refrigerateforminimum2 hoursbeforeserving.

4. Tosstoastedcoconutwithlemonadedrink crystalandsprinklemixtureevenlyoverpies.

5. Slicepiesinto8servingsandenjoy!

All featured recipes within this flipbook are available within Sysco's Synergy Tech Suite ® “New Recipes” recipe box:

Synergy Tech Suite > Recipes > Recipe Listing > Filter: Recipe Box > New Recipes

Look up Name Display Name

Bar Lucky Charms Hmd w/Marshmallow

Chicken Congee f/Ckd Diced w/Ginger & Veg

Pie Lemon Coconut Mousse f/Mix w/RTU Shell

Lucky Charms Bars

Chicken Congee

Coconut Lemon Mousse Pie

Ragu Bean White & Mushroom w/Kale Ragu White Bean & Mushroom

Salmon Smoked Salad w/Rice Noodle & Edamame

Sandwich Peameal w/English Muffin & Eggs

Soup Chicken Lentil f/Ckd Diced

Smoked Salmon Rice Noodle Salad

Canadian BELT

Mediterranean Chicken Lentil Soup

Soup Potato Loaded w/Bacon & Cream Loaded Baked Potato Soup

Turkey Fried Rice f/Sausage w/Broccoli & Peppers

Turkey Meatball Curry w/Cauliflower & Yogurt

Turkey Fried Rice

Turkey Meatball Curry

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