Post Secondary Stress Management

LIFE OUTSIDE the nest isn’t easy. Post-secondary students are often on their own for the first time, balancing courses, jobs, loans, active social lives, and the neverending laundry. Stress can be a positive source of motivation, but if unmanaged, it can counteract and result in a range of mental and physical health problems. Without adding too much to the already long reading list, here are a few stress management strategies that promote a healthy balance now and long after graduation.

Get Organized

Eat Right

Exercise

Sleep

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