Get Your sELF off the Shelf
Tabata December Challenge DIRECTIONS: Download the “Tabata Pro” app. Set timer to look like: Work: 00:20 Rest: 00:10 08 – Cycles 01 or 02 – Tabatas
2 TABATAS
1 TABATA DAY 1
Push-‐ups
DAY 17
Push-‐ups
DAY 2
Squats
DAY 18
Squats
DAY 3
Crunches
DAY 19
Crunches
DAY 4
Burpees
DAY 20
Burpees
DAY 5
Leg Bridges
DAY 21
Leg Bridges
DAY 6
Side Plank w/Hip Drop (alternating sides)
DAY 22
Side Plank w/Hip Drop (alternating sides)
DAY 7
Tricep Push-‐ups
DAY 23
Tricep Push-‐ups
DAY 8
Curtsy Squats (alternating legs)
DAY 24
DAY 9
Push-‐ups
DAY 25
Curtsy Squats (alternating legs) Dynamic Plank
DAY 10
Squats
DAY 26
DAY 11
Crunches
Burpees w/Push-‐up
DAY 12
Burpees
DAY 27 DAY 28
DAY 13
Leg Bridges
DAY 29
Jump Squats
DAY 14
Side Plank w/Hip Drop (alternating sides)
DAY 30
DAY 15
(2) Push-‐ups & (2) Mountain Climbers
Tricep Push-‐ups
DAY 16
Curtsy Squats (alternating legs)
(forearms to hands)
(2) Push-‐ups & (2) Jumping Jack Planks 1-‐Leg Bridges (alternating legs)
Happy, Healthy New Year!