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funeral ceremony.

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Chang Ung, far right, at the 15th Cup of Peter the Great.

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Choi Kwang Do Suwanee students celebrate their promotions together.

TAEKWONDOTIMES COM -ARCH

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Martial Art News

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Master Roena (center) is awarded his seventh-dan.

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*ANUARY TAEKWONDOTIMES COM

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Lou Ferrigno, The Incredible Hulk, applauds at the L.A. Show.

Team members in L.A.

The team with the North Korean flag.

(Above)A young girl demonstrates traditional Native American dance for the TAEKWONDOTIMES COM *ANUARY visitors.

*PXB Members tour a farm in Iowa.

The Cedar Rapids Mayor Kay Halloran with Chang Ung and Woojin Jung.

The U.S. Martial Arts TKD Team trains everyone, from ages 5 to 80, women, men, familes and the disabled.

Team forms on stage. A human pyramid forms for a supercharged flip and break move!

Board breaking in Cedar Rapids!

The Paramount Theatre hosted the Iowa performance.

*ANUARY TAEKWONDOTIMES COM

Fans lined up to meet the team.

Team members perform in unison.

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Pak Song Ho walks arm in arm with a Hwang Student.

Ri signs autographs after the show.

Two members demonstrate in synchronized slow motion.

Team members were mobbed like celebrities at the end of each show.

TAEKWONDOTIMES COM *ANUARY

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New friends say a sad goodbye after uniting their lives and their countries. IOC Member Chang Ung with TKDT’s Master Jawoo Seol.

(Right) The team is presented flowers before performing.

Suited up at the airport.

*ANUARY TAEKWONDOTIMES COM

Organizer George Vitale flew with the team to each stop.

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TIMES

Traditions / Doug Cook

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TIMES

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*ANUARY TAEKWONDOTIMES COM

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Knife Attack

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*ANUARY TAEKWONDOTIMES COM

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*ANUARY TAEKWONDOTIMES COM

The Olympic Team

TPDJBM DVTUPNT BSF FYUSBPSEJOBSJMZ DPOTFSWBUJWF The Saudi Arabian Judo and Tae Kwon Do Federation

The Future

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TAEKWONDOTIMES COM *ANUARY

COM

COM

COM

COM

COM

Paving the Way for Today’s Female Martial Artists Grandmaster Myong S.Namkung-Mayes WTF Ninth-Degree

Master Renee Sereff ITF Eighth-Degree

Grandmaster Brenda Sell Chung Do Kwan Eighth-Degree

Master Choon-Ok Harmon Kuk Sool Won Eighth-Degree

Master Susan Mix Hapkido Sixth-Degree

Dr. Penny Serio

Han Mu Do Sixth-Degree

Master Carla Bennett Tang Soo Do Fifth-Degree

Master Erin Herman Choi Kwang Do Fourth-Degree

TAEKWONDOTIMES COM -ARCH

Grandmaster Brenda J. Sell President of the USCDKA

-ARCH TAEKWONDOTIMES COM

William Clark and “The Giant� Bill Luke at the Grand Championship match in Des Moines, Iowa.

COM

COM

Dr. Penny Serio

Han Mu Do Chief Master & Life Student

TAEKWONDOTIMES COM -ARCH

COM

TIMES

Stretch Yourself /

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TAEKWONDOTIMES COM *ANUARY

HERBS THAT REGULATE QI 5IFTF IFSCT IFMQ UP NPWF UIF RJ FTQFDJBMMZ PG UIF TQMFFO BOE MVOH 5IF TUBHOBOU RJ JT BO JNQFEJNFOU PS

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Chinese Pinyin Chen Pi English Tangerine Peel Botanical Citrus Reticulate

Chinese Pinyin Mu Xiang English Costus Root Botanical Aucklandia Lappa

Chinese Pinyin Da Fu Pi English Betel Husk Botanical Areca catechu

Chinese Pinyin Wu Yao English Lindera Root Botanical Lindera Strychnifolia

ABOUT THE AUTHOR

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Chinese Pinyin Ren Shen English Ginseng Root Botanical Panax ginseng

Chinese Pinyin Huang Qi English Astragalus Botanical Astragalus Membranaceus

Chinese Pinyin Da Zao English Chinese Date Botanical Ziziphus Jujube

Chinese Pinyin Dang Shen English Codonopsis Root Botanical Codonopsis Pilosula

Chinese Pinyin Ren Shen English Ginseng Root Botanical Panax ginseng

Chinese Pinyin Gan Cao English Licorice Root Botanical Gycerrhiza Uralensis

Chinese Pinyin Tai Zi Shen English Pseudostellaria Botanical Pseduostellaria Heterophylla

Chinese Pinyin Shan Yao English Atractylodes Rhizome Botanical Atractylodes Macrocephala

Chinese Pinyin Huang Jing English Polygonatum Botanical Polygonatum Sibiricum

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*ANUARY TAEKWONDOTIMES COM

TIMES

Dr.TKD / Dr. Ron Shane

1SFWFOUJOH +PJOU 1BJO "/48&3

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Martial Art Directory y

Defensive Services Intl 4960 S Gilbert Rd Suite 485 Chandler 85249 (480) 985-9700 (480) 895-9755

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Best Martial Arts Supply 7120 Alondra Blvd Paramount 90723 (562) 251-1600 sangmoosa.com

ATU Headquarters q 1303 E Busch Blvd Tampa p 33612 (313) 935-8888

US National TKD Federation 9956 W Grand Ave Franklin Park 60131 usntf.com

Choi Kwangg Do Trenton 3010 Van Horn Rd Suite A Trenton 48183 (734) 675-2464

Choi Kwangg Do Largo g 13819-C Washington Rd Largo 33774

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International TKD Association PO Box 281 Grand Blanc 48480 (810) 232-6482 itatkd.com

East Coast Martial Arts Supply 1646 E Colonial Drive Orlando 32803 (407) 896-2487

DeAlba Productions PO Box 641286 San Francisco 94164 (415) 661-9657

NKMAA- Gordon Martial Arts PO Box 1966 Crestview 32536 (850) 682-0720

Kenʼs Trading Golden Tiger 200 S Western Ave Los Angeles g 90004 (213) 388-6655

Jun Kimʼs Martial Arts Center 10024 West Oakland Park Blvd Sunrise 33351 (954) 741-8000

Jungg SuWon World Federation 3041 Orchard Pkwy San Jose 95134 (408) 228-9920 jungsuwon.com Kuk Sool Won of San Francisco 1641 Fillmore Street San Francisco 94115 (415) 567-5425 Robinsonʼs TaeKwonDo Center 2155 Fulton Ave Sacramento 95825 (916) 481-6815 World Hapkido Federation PO Box 155323 Los Angeles g 90015 (714) 730-3000 World KIDO Federation 3557 Valenza Wayy Pleasanton 94566 (510) 468-8109 kidohae.com World KukSool HKD Federation PO Box 16166 Beverlyy Hills 90209 (310) 859-1331

#/,/2!$/

Colorado Intl TaeKwon-Do Aster Roberto Carlos Roena Denver/Wheatridge/Ft. Collins CIT-ITF.com US TaeKwonDo Federation Chuck Sereff 6801 W 117th Ave Broomfield 80020

#/..%#4)#54 Turtle Press 403 Silas Deane Hwy Wethersfield 06109 ((860)) 721-1198 turtlepress.com

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Korean Martial Arts Institute 2419 W Newport Pike Stanton 19804 (302) 992-7999 KMAIWEB.com

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American TKD Union 1303 E Busch Blvd Tampa p 33612 (313) 935-8888 Aruba Karate Institute 7440 NW 79th St Miami 33166 ecco@setarnet.com

Independent p TKD Association 2919 E North Militaryy Trail West Palm Beach 33409 (561) 745-1331 USNTA National Team Trainingg Center 5720 Old Cheney Hwy Orlando 32807 (312) 443-8077 USNTA.org United Martial Arts Center 11625 S Cleveland Ave # 3 Ft. Myers y 33907 (239) 433-2299

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Choi Kwangg Do Cartersville 1239 Joe Frank Harris Pkwy Cartersville 30120 (678) 721-5166 Choi Kwangg Do Suwanee 4285 Brogdon Exchange Suwanee 30024 (770) 654-1510 Choi Kwangg Do Wade Green 4327 Wade Green Rd Kennesaw 30144 (770) 422-1020 (770) 795-0010

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GM Hee Il Choʼs TKD Center Koko Marina Shopping Center Honolulu 96825 (808) 396- 8900 aimaa.com

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Great River Martial Arts 1647 Hwy 104 Quincyy 62305 (217) 257-9000 International Hapkido p USA 1385 N Milwaukee Ave Chicago g 60622 (312) 225-4828 K. H. Kimʼs TaeKwonDo 3141 Dundee Rd Northbrook 60062 Kimʼs Black Belt Academy Grandmaster Tae H. Kim 2230 Ogden Ave Aurora 60504 Ottawa Martial Arts Academy 500 State St Ottawa 61350 (815) 434-7576 Universal TKD Association 1207 W Main Peoria 61606 (309) 673-2000

Self Defense America 2450 Lincoln Street Highland g 46322 (219) 545-7894

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Ancient Memories Academy 2600 E Euclid Des Moines 50317 (515) 266-6209 Chungg Kimʼs Black Belt Academyy 1423 18th St Bettendorf 52722 (563) 359-7000

Universal American Natl TKD PO Box 249 Sturgis g 49091 (574) 243-3450 uantu.org World Martial Arts Association PO Box 51697 Livonia 48150 (586) 268-1536

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Intl Taekwon-Do Academy 54 Nagle g Ave New York Cityy 10034 ((212)) 942-9444 itakick@aol.com Iron Dragon g Fitness & Self-Defense 88-8 Dunningg Rd Middletown 10940 (845) 342-3413 New Age g TKD & Hapkido 2535 Pearsall Ave Bronx 10469 (347)228-8042

Pro Martial Arts ((866)) 574-0228 mauricepromartialarts.com

American Midwest TKD Academyy 315 W Pacific St Webster Grove 63119 (314) 968-9494

Queens Taekwon-do Center 89-16 Roosevelt Ave Basement Jackson Heights g 11372 (718) 639-6998

Jungʼs TaeKwonDo 501 Panama St Nashua 50658 (641) 435-4920

Choon Leeʼs Black Belt Academyy 121 NE 72nd St Gladstone 64114 (816) 436-5909

TʼaeCole TKD Fitness 909 Willis Ave Albertson 11507 ((516)) 739-7699 taecoleTKD.com

Raccoon Valley Martial Arts 104 S 7th St Adel 50003 (515) 993-3474

Kuk Sool Won of St. Peters #1 Sutters Mill Road St. Peters 63376 (636) 928-0035

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Two Rivers Martial Arts Inc. 2017 Southlawn Des Moines 50315 (515) 285-5049

Master Jeʼs World Martial Arts 6204 NW Barry Rd Kansas Cityy 64154 (816) 741-1300

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Jungʼs g TaeKwonDo Inc. New Life Fitness World Cedar Rapids p 52404 (319) 396-1980

Choon Leeʼs Academy of TKD 11453 W 64th St Shawnee Mission 66203 (913) 631-1414

Cane Masters Intl Association PO Box 7301 Incline Village 89452 canemasters.com

Ryu Kyu Imports 5005 Merrian Lane Merriam 66203 (913) 782-3920

East West Martial Art Supply pp 2301 E Sunset Rd Suite 22 Las Vegas g 89119 (702) 260-4552

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Wheatleyy Intl TaeKwon-Do 1790 W Fourth St Reno 89503 (775) 826-2355

Han Do Group 4816 Jamestown Ave Baton Rouge g 70808 ((225)) 924-2837 hanmudo.com

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World Combat Arts Federation PO Box 763 Owings g Mills 21117 (410) 262-2333

-!33!#(53%443 AAU Taekwondo Mr. Mike Friello ((518)) 372-6849 mfriello@aol.com

Myung y g Kimʼs Acupuncture p 347 Massachusetts Ave Arlington g 02474 (781) 643-3679

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B.C. Yu Martial Arts 5204 Jackson Road Suites F&G Ann Arbor 48103 (734) 994-9595 BCYU.com Choi Kwang Do Dexter 3200 Den Hoey Suite #E Dexter 48130 Choi Kwangg Do Shelby 51500 Scheonherr Rd Shelbyy Townshipp 48315 (586) 566-8883

.%7 *%23%9

Cumberland County Martial Arts 531 N High g St Millville 08332 (856) 327-2244 Ki Yun Yiʼs Karate Institute 560 S Evergreen g Ave Woodburyy 08096 (609) 848-2333 Richard Chun TaeKwonDo Center 87 Stonehurst Dr Tenafly 07670 (201) 569-3260

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Grandmaster Hee Il Choʼs TKD 8214 Montgomery g y Blvd NE Albuquerque q q 87110 (505) 292-4277

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Black Belt Fitness Center 54-10 31st Ave Woodside 11377 ((718)) 204-1777 idlokwan.org Dynamics y World Martial Supply pp y ((800)) 538-1995 dynamicsworld.com

The Martial Artist 9 Franklin Blvd Philadelphia p 19154 (800) 726-0438

Simʼs TaeKwonDo USA 9460 Rainier Ave S Seattle 98118 (206) 725-4191

World Tang Soo Do Association 709 Oregon g Ave Philadelphia p 19146 (215) 468-2121

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World Black Belt Bureau Grandmaster Kangg Rhee Cordova (Memphis) ( p 38088 ((901)) 757-5000 worldbbb.com

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Alakojij Knife & Martial Art Supply pp y San A 302 W Madison Ave Harlingen g 78550 (956) 440-8382 Central Texas TKD Council Master Dannyy Passmore (254) 662-3229 Champion p Trainingg 522 W Harwood Rd Hurst 76054 (817) 605-1555

Essential Martial Arts PTBA-AmeriKwan ((336)) 282-3000 essentialmartialarts.com

Kimʼs Academy of TaeKwonDo 4447 Thousand Oaks Dr San Antonio 78233 (210) 653-2700

Lionʼs Den Martial Arts 413 N Durham Ave Creedmore 27522 (919) 528-6291 sajado.org

Kuk Sool Won of Austin 13376 Reserach Blvd #605 Austin 78750 (512) 258-7373

World TaeKwonDo Center 112 Kilmayne Dr Caryy 27511 (919) 469-6088

Kuk Sool Won of Baytown 805 Maplewood Baytown y 77520 (281) 428-4930

/()/

Kuk Sool Won of Clear Lake 907 El Dorado Blvd #110 Houston 77062 (281) 486-5425

NKMAA-Ohio Ancient Fighting Arts 608 S Platt St Montpelier p 43543 (419) 485-3111

/2%'/.

NKMAA-Oregon g NW Korean Martial Arts 12083 SE Eagle g Dr Clackamas 97015 (971) 645-1152

American Martial Arts Center 2711 Allen Blvd Suite 82 Middleton 53562 ((808)) 831-5967 amac-tkd.com J.K. Lee Black Belt Academy 12645 W Lisbon Rd Brookfield 53005 (262) 783-5131

#!.!$! !,"%24!

COM-DO Direct ((780)) 460-7765 comdo.com First Canada Tangg Soo Do 209 3400 14th St NW Calgary g y T2K 1H9 (403) 284-BBKI

15%"%#

Intl Bum Moo HKDHoshinkido 111 Laurentides Blvd Pont-Viau Montreal Laval H7G-2T2 (450) 662-9987

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Kuk Sool Won of Sault Ste. Marie 40 White Oak Dr E Sault Ste. Marie P6B 4J8 (705) 253-4220 NKMAA-Natl Korean Martial Art 1398 Airport p Rd Sault Ste. Marie P6A 1M4 nkmaa.ca

'%2-!.9

World Martial Arts League Rhoenstr 55 Offenbach 63971 wmal@mail.com

Progressive g Martial Arts 112 E Sam Rayburn y Dr Bonham 75418 (903) 583-6160

'2%!4 "2)4!).

World Kuk Sool Won 20275 FM 2920 Tomball 77375 (281) 255-2550

).$)!

Great Britain Tangg Soo Do Headquarters q for Europe TSD Tel: 01234-766-468

ICF Hapkido p 7252 Valleyy Ave Philadelphia p 19128 (215) 483-5070

6%2-/.4

Martial Arts Academy of India 30 GF DDA Flads, Sarvapriva, Vihar, New Delhi 110016 Tel: (011) 686-1625

Intl Tangg Soo Do Federation 3955 Monroeville Blvd Monroeville 15146 (412) 373-8666

6)2').)!

Martial Arts Trainingg Gulmohar Sports p Center New Delhi 110049 Tel: 9111-467-1540

0%..39,6!.)!

Mark Cashattʼs TKD School 30 West Broad St Souderton 18964 (215) 721-1839 Pan-Am Tang Soo Do Federation 1450 Mt Rose Ave York 17403 (717) 848-5566 Red Tiger g TaeKwonDo-USTC 1912 Welsh Rd Philadelphia p 19115 ((215)) 969-9962 red-tiger.com

Stadion Enterprises p Island Pond 05846 (802) 723-6175 stadion.com USA Tiger g Martial Arts 48 Plaza Drive Manakin Sabot 23103 (804) 741-7400 World Famous USA Tiger Martial 3941 Deepp Rock Rd Richmond 23233 (804) 741-7400 World Martial Arts Group Dr. Jerryy Beasleyy Christiansburg 24068 aikia.net

7!3().'4/. Robert Ott Martial Arts 9235 Piperhill p Dr SE Olympia y p 98513 (360) 888-0474

To list your school or business email info@taekwondotimes.com or call 800-388-5966.

0!+)34!.

Zulfi TKD Academy of Pakistan II-B 10/2 / Nazimabad Karachi Tel: 9221-660-5788

3/54( +/2%!

Korean MA Instructors Association SongSanRi 661, BonJi JonNam JangSongKun g g JangSongUb g g Chollanamdo Kmaia.org

These muscle groups will benefit body fat loss through hypertrophy, the increase of muscle size. Exercises that will train the aforementioned muscle groups include:

Chest – #FODI QSFTT Q

%VNCCFMM QSFTT %VNCCFMM Q DIFTU GMZ BOE 1VTIVQT

Back – 0OF BSN

EVNCCFMM SPX 4FBUFE CBDL EVNCCFMM GMZ

Shoulder – 0WFSIFBE QSFTT -BUFSBM 3BJTF

Arms – #JDFQT $VSM 5SJDFQT 1SFTT

Legs – -VOHFT 4 Y TAEKWONDOTIMES COM *ANUARY

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" XFJHIU MJGUJOH SPVUJOF GPS XFJHIU MPTT TIPVME JODMVEF B NJOJNVN PG UXP EBZT PG USBJOJOH B XFFL XJUI B IPVST SFTU CFUXFFO TFTTJPOT *G QPTTJCMF UISFF EBZT B XFFL JT PQUJNBM IPXFWFS UXP EBZT XJMM TUJMM BMMPX GPS CFOFGJUT &BDI XPSLPVU TFTTJPO TIPVME JOWPMWF UP SFQFUJUJPOT VOUJM GBUJHVFE *O XFJHIU USBJOJOH GBUJHVF JT BDUVBMMZ B HPPE UIJOH *U JT XIFO UIF NVTDMF HSPVQ IBT CFFO QVTIFE BOE FYIBVTUFE UIBU JU TUBSUT UP IFBM EVSJOH JUT SFTU "T JU IFBMT UIF NVTDMF HSPXT BOE HFUT TUSPOHFS

$IJ B TUSPOH DFOUFS NBLFT GPS B TUSPOH CPEZ BOE B TUSPOH JOEJWJEVBM

Building Muscle and Weight Training

✚ &YUFSOBM 0CMJRVF MPWF IBOEMF BSFB

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✚ .VMUJGJEVT MPXFS CBDL NVTDMFT

0OF PG XFJHIUMJGUJOH T GVOEBNFO UBM QVSQPTFT JT UP CVJME NVTDMF "T BTTPDJBUFE XJUI UIF (SFFL QIZTJDJBO )JQQPDSBUFT UIF TBZJOH i5IBU XIJDI JT VTFE EFWFMPQT w JT B SFBMJUZ " NVTDMF CVJMEJOH QSPHSBN TIPVME UBLF JOUP DPOTJEFSBUJPO UXP UIJOHT CBM BODJOH NVTDMF HSPVQT BOE EFWFMPQJOH UIF CPEZ T DPSF NVTDMFT .VTDMF CBMBODJOH QBSUJBMMZ SFGFST UP UIF CPEZ T EFTJHO UIBU NVTDMFT FYJTU JO B SFMBUJPOTIJQ UP POF BOPUIFS 5ISPVHIPVU UIF IVNBO CPEZ UIFSF BSF LJOFUJD DIBJOT PS QBUIT JO XIJDI UIF NPUJPO PG CPEZ QBSUT XJMM IBWF BO BGGFDU PO BOPUIFS CPEZ QBSU 'PS JOTUBODF UIF NVTDMFT JO UIF GSPOU PG UIF BSN XPSL JO DPPSEJOBUJPO XJUI UIF NVTDMFT CFIJOE JU "T UIF CJDFQT JO UIF BSN DPOUSBDUT UIF USJDFQT MFOHUI FOT *O XFJHIU USBJOJOH BUUFOUJPO NVTU CF HJWFO UP NVTDMF HSPVQT JO SFMBUJPO UP POF BOPUIFS 0OF TIPVME OPU POMZ USBJO UIF CJDFQT CVU BMTP USBJO UIF USJDFQT 5IJT JT UIF PUIFS BTQFDU PG iNVTDMF CBM BODJOH w " HPPE QSPHSBN TIPVME FRVBM J[F NVTDMF DPOEJUJPOJOH *O UFSNT PG XFJHIU USBJOJOH UIF DPSF PG UIF IVNBO CPEZ SFGFST UP UIF NVTDMFT PG UIF USVOL PS UPSTP 5IF DPSF JODMVEFT UIF TIPVMEFST UIF DIFTU UIF MPXFS BCEPNFO UIF CBDL BOE UIF CVUUPDLT $PSF DPO EJUJPOJOH JT DPOTJEFSFE POF PG UIF NPTU JNQPSUBOU BTQFDUT PG GJUOFTT XIFUIFS JU JT SVOOJOH XFJHIUMJGUJOH PS NBSUJBM BSUT $PSF USBJOJOH DPOEJUJPOJOH BOE TUBCJMJ [BUJPO BMMPX GPS B XJEF WBSJFUZ PG CFOFGJUT JODMVEJOH CFUUFS QPTUVSF JNQSPWFE CBM BODF NPSF FGGJDJFOU BOE QPXFSGVM NPWF NFOUT EFDSFBTFE JOKVSJFT BOE QSPWJEJOH B QSPUFDUJWF TIJFME GPS UIF CPEZ T NBKPS PSHBOT $POEJUJPOJOH UIF DPSF TUSFOHUI FOT LJOFUJD DIBJOT BOE QSPWJEFT B TUSPOH DFOUFS GPS UIF CPEZ 5IBU DPODFQU IBT CFFO USJFE BOE UFTUFE BMM UIF XBZ CBDL UP UIF BODJFOU QSBDUJDFT PG :PHB BOE 5BJ

To build muscle, an exercise program needs to address muscle balancing while special emphasis should be placed on conditioning the proceeding core muscles:

These muscle groups will benefit building muscle by providing the body with a strong center and providing control as the other muscle groups are worked. Core training exercises include: ✚"CEPNJOBM DSVODI ✚ -BU 1VMM %PXOT ✚ -FH 1SFTTFT 4RVBUT ✚ -VOHFT ✚ %FBE MJGUT ✚ $IJO VQT " XFJHIU USBJOJOH SPVUJOF GPS CVJMEJOH NVTDMFT TIPVME GPMMPX B TJNJMBS TDIFEVMF UP MJGUJOH GPS XFJHIU MPTT 5XP UP UISFF EBZT PG FYFSDJTF XJUI UXP EBZT SFTU JO CFUXFFO .VTDMF GBUJHVF JT EFTJSFE BT XFMM EVSJOH SFQFUJUJPOT

Martial Arts and Weight Training

*O UIF XPSME PG NBSUJBM BSUT XFJHIU USBJOJOH IBT CFFO BO BMJFO DPODFQU BOE OPU XJEFMZ QVTIFE #PUI UFBDIFST BOE TUVEFOUT PG WBSJPVT TUZMFT IBWF GPVOE XFJHIU USBJOJOH UP QSPEVDF CVMLJOFTT BOE EFDSFBTFE GMFYJCJMJUZ 5IF XFJHIU MJGUFS IBT PGUFO CFFO TFFO BT VOGPDVTFE BOE MBDL JOH HSBDF )PXFWFS XFJHIU USBJOJOH DBO IBWF BO PWFSXIFMNJOHMZ QPTJUJWF JNQBDU PO NBSUJBM BSUJTUT 'PS FYBNQMF 5BF ,XPO %P MPPTFMZ USBOTMBUFE BT UIF iXBZ PG UIF

GFFU BOE GJTU w CBTFT NPTU PG JUT NPWFNFOUT PO LJDLT BOE QVODIFT 8IJMF BQQFBSJOH TJNQMF JO UIF QBSUT UIBU NPWF LJDLT BOE QVODIFT BDUVBMMZ JOWPMWF B TFSJFT PG NVTDMFT GSPN UIF GSPOU PG UIF CPEZ UP UIF CBDL ,JDLT TVDI BT UIF GSPOU LJDL TJEF LJDL PS TQJO LJDL BMM JOWPMWF UIF UIJHIT UIF DBMWFT BOE UIF IJQT 1VODIFT TVDI BT UIF SFWFSTF QVODI PS UIF KBC QVODI VTF UIF PCMJRVFT FYUFSOBM BOE JOUFSOBM UIF BCEPNJOBMT UIF TIPVMEFST UIF DIFTU QFDUPSBMJT NBKPS UIF CBDL UIF MFHT BOE FWFO UIF OFDL NVTDMFT #VJMEJOH TUSFOHUI JO UIFTF NVTDMFT UISPVHI XFJHIU USBJOJOH XJMM JODSFBTF UIF QPXFS JO UIF NBSUJBM BSUJTU T NPWFNFOUT &YFSDJTJOH UIFTF NVTDMF HSPVQT XJMM HSFBUMZ CFOFGJU NBSUJBM BSUT USBJOJOH 4JODF B MBSHF QPSUJPO PG 5BF ,XPO %P BOE PUIFS NBSUJBM BSUT JOWPMWFT LJDLJOH UIF TRVBU FYFSDJTF JT FYDFMMFOU GPS EFWFMPQJOH UIF MPXFS CPEZ NVTDMF HSPVQT BOE MFHT " XFJHIU MJGUJOH QSPHSBN GPS NBSUJBM BSUT NVTU QMBDF BO BEEJUJPOBM GPDVT PO TUSFUDIJOH "T POF CFHJOT B XFJHIU USBJO JOH SFHJNFO UIF NVTDMFT XJMM EFWFMPQ BOE HSPX #VU GMFYJCJMJUZ BOE BHJMJUZ DBO CF RVJDLMZ USBEFE GPS TJ[F BOE NVTDMF QPXFS JG POF EPFT OPU NBJOUBJO B HPPE TUSFUDI JOH SFHJNFO 8BSNJOH VQ BOE TUSFUDIJOH BSF LFZT UP NBJOUBJOJOH GMFYJCJMJUZ BOE BHJMJUZ " IFBMUIZ XBSN VQ SPVUJOF TIPVME UBLF BU MFBTU GJWF UP UFO NJOVUFT BOE TIPVME SBJTF ZPVS IFBSU SBUF BOE JODSFBTF CMPPE GMPX UP NVTDMFT 8BSNJOH VQ DBO JODMVEF KPHHJOH TMPXMZ KVNQJOH SPQF XBMLJOH PS SJEJOH B TUBUJPOBSZ CJLF 8IJMF UIF EFCBUF PO TUSFUDIJOH QSF XPSLPVU DPOUJOVFT QPTU XPSLPVU TUSFUDIJOH IBT CFFO TIPXO UP SFEVDF NVTDMF TPSFOFTT %ZOBNJD BOE QBTTJWF TUSFUDIJOH XJMM IFMQ CFGPSF BOE BGUFS UIF XFJHIU USBJOJOH %ZOBNJD TUSFUDIJOH DBMMT GPS MJNCT UP CF TXVOH XJUI NPNFOUVN UP TUSFUDI MJHBNFOUT UP UIFJS GVMMFTU SBOHF PG NPUJPO 1BTTJWF TUSFUDIJOH JOWPMWFT NPWJOH UIF CPEZ JOUP B TUSFUDIFE QPTJ UJPO BOE LFFQJOH JU JO QPTF GPS TFWFSBM TFDPOET 0OF TIPVME OPU CPVODF XIJMF IPMEJOH UIFTF QPTJUJPOT " NBSUJBM BSUT XFJHIU USBJOJOH SPVUJOF TIPVME BMTP GPMMPX UIF QSFWJPVTMZ NFO UJPOFE UXP UP UISFF EBZT B XFFL BOE UP SFQFUJUJPOT TDIFEVMF .PTU JNQPSUBOU MZ MJGUJOH TIPVME CF QFSGPSNFE PO EBZT XIFO NBSUJBM BSUT BSF OPU QSBDUJDFE 5IF NBSUJBM BSUJTU T XFJHIU USBJOJOH QSPHSBN OFFET QSFDJTF QMBOOJOH BT UIFSF XJMM CF MFTT EBZT GPS UIF NVTDMFT BOE CPEZ UP SFTU IFBM BOE TUSFOHUIFO

TAEKWONDOTIMES COM *ANUARY

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'RANDMASTER #HANG ( 0ARK 0RESIDENT #HAIRMAN ● 0ROVIDING 4ECHNICAL !DVICE TO 3CHOOL /PERATIONS ● #REATING A UNIQUE .ETWORK OF )NSTRUCTION TO EXCHANGE THOUGHTS AND IDEAS ABOUT TRAINING PHILOSOPHY ETC ● /PPORTUNITY TO OBTAIN -ASTER #ERTIFICATION IN 4ANG 3OO $O 4AE +WON $O AND OTHER +OREAN ARTS FOR THOSE QUALIFIED ● 0ROVIDING TOURNAMENT ADVICE

SUPPORT

DISCOUNT TROPHIES ETC ● 0ROVIDING 3EMINARS 4RAINING 4APES ETC ● 2ETAIL 3ALES AND 'ROUP "UYING 0OWER ● 0ROFIT SHARING FOR #HIEF )NSTRUCTORS AND -ASTERS ● $AN CERTIFICATION FROM THE 53! AND +OREA ● .EWSLETTERS ● )NSURANCE FOR #HARTER 3CHOOLS AND -EMBERS

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UISPX ZPVS iGMPXw PS SIZUIN DPNQMFUFMZ PGG &RVBMMZ JNQPSUBOU JT UIF SBQJE XFMM CBMBODFE GPPUXPSL JO UIJT TZT UFN " USJBOHMF EJBHSBN CFTU SFQSFTFOUT UIF BEWBODF BOE XJUIESBX TUBODFT VTFE JO USBJOJOH "U GJSTU TUVEFOUT DBO CF QBJOGVMMZ DPOTDJPVT PG LFFQJOH UIFJS TUBODFT DPPSEJOBUFE XJUI UIF TXJGU TUSJLJOH UFDI OJRVFT #VU BGUFS TPNF TPMJE USBJOJOH UJNF UIF BWFSBHF QSBDUJUJPOFS CFDPNFT DPNQFUFOU XJUI TUSJLFT CBMBODF GPPU XPSL BOE BCPWF BMM iGMPX w 5IF TUVEFOUT BSF WJSUVBMMZ TXJN NJOH JO UIFJS TIPSU TUJDL UFDIOJRVFT 5IFZ BSF iJO UIF [POFw BOE IBWF iGMPX w 5IFZ BSF iJNNFSTFEw JO UIFJS USBJOJOH 5IF DPNCJOBUJPOT BSF FOEMFTT 5IF SIZUINJD DIBMMFOHF JT BTUPOJTIJOH $PNQFUFODZ JO POF ESJMM MFBET UP B DIBMMFOHF JO UIF OFYU "T XJUI BMM NBSUJBM BSUT ZPV XJMM OFWFS MFBSO JU BMM ZPV DBO POMZ DPOUJOVPVTMZ JNQSPWF

Yellow belt Madison Robitaille and black belt Lori Cerondolo execute an Eskrima double stick flow drill together.

Student John Howard shows proper respect for his weapon during training. TAEKWONDOTIMES COM *ANUARY

$PNCBU %SJMMT

$PNCBU ESJMMT BSF VTVBMMZ EPOF XJUI B TJOHMF TUJDL 5IF BUUBDLFS iGFFET w XIJMF UIF EFGFOEFS DPVOUFSBUUBDLT 5IJT JT WFSZ NVDI MJLF 5BF ,XPO %P TUFQ TQBSSJOH 5IF DPNCBU ESJMMT BSF B DPPSEJOBUFE SPVUJOF XJUI QBSUOFST *U EFWFMPQT SFBDUJPO UJNF EJTUBODJOH BOE GJOEJOH UIF BQQSPQSJBUF UBSHFU -JLF UIF GMPX ESJMMT UIFSF BSF BO JNNFBTVSBCMF BNPVOU PG DPNCBU ESJMMT BOE UFDIOJRVFT UP MFBSO "T TUVEFOUT

QSPHSFTT UIFZ MFBSO DPVOUFSTUSJLFT EJTBSNT BOE SFTUSBJOJOH UFDIOJRVFT 5IF &TLSJNB TUJDL QSPWFT UP CF POF PG UIF VMUJ NBUF TFMG EFGFOTF XFBQPOT JO UIF NBSUJBM BSUT *O PSEFS GPS B TFMG EFGFOTF UPPM UP CF FGGFDUJWF JU IBT UP CF BDDFTTJCMF * SFDPNNFOE UIBU TUVEFOUT LFFQ B TJOHMF TUJDL IBOEZ JO UIFJS DBST BOE GPS UIPTF XIP MJLF UP IJLF XIZ OPU LFFQ B TUJDL JO ZPVS CBDLQBDL

Student John Evers demonstrates single stick advance and attack drills.

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Lori Cerandolo and John Evers practice their single stick combat drills together.

Instructor McLinden reviews single stick drills for combat.

Y TAEKWONDOTIMES COM *ANUARY

)FBMUI 'JUOFTT BOE 1FBDF PG .JOE

TIMES

Guest Editorial / Aaron Banks

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For Information Call or Write United States National Taekwondo Federation 9954 West Grand Ave, Franklin Park, IL 60131 U.S.A. T-847-451-6000 F-847-451-1333 Toll Free-888-810-5966 Web Page: www. usntf.com E-mail: kwons_tkd@msn.com

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Martial Art Directory y

Defensive Services Intl 4960 S Gilbert Rd Suite 485 Chandler 85249 (480) 985-9700 (480) 895-9755

#!,)&/2.)!

Best Martial Arts Supply 7120 Alondra Blvd Paramount 90723 (562) 251-1600 sangmoosa.com DeAlba Productions PO Box 641286 San Francisco 94164 (415) 661-9657 Kenʼs Tradingg Golden Tiger 200 S Western Ave Los Angeles g 90004 (213) 388-6655 Jungg SuWon World Federation 3041 Orchard Pkwy San Jose 95134 (408) 228-9920 jungsuwon.com Kuk Sool Won of San Francisco 1641 Fillmore Street San Francisco 94115 (415) 567-5425 Robinsonʼs TaeKwonDo Center 2155 Fulton Ave Sacramento 95825 (916) 481-6815 World Hapkido p Federation PO Box 155323 Los Angeles g 90015 (714) 730-3000

Jun Kimʼs Martial Arts Center 10024 West Oakland Park Blvd Sunrise 33351 (954) 741-8000

Two Rivers Martial Arts Inc. 2017 Southlawn Des Moines 50315 (515) 285-5049

Independent p TKD Association 2919 E North Militaryy Trail West Palm Beach 33409 (561) 745-1331

+!.3!3

USNTA National Team Training Center 5720 Old Cheney Hwy Orlando 32807 (312) 443-8077 USNTA.org United Martial Arts Center 11625 S Cleveland Ave # 3 Ft. Myers y 33907 (239) 433-2299

(!7!))

GM Hee Il Choʼs TKD Center Koko Marina Shopping Center Honolulu 96825 (808) 396- 8900 aimaa.com

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Great River Martial Arts 1647 Hwyy 104 Quincyy 62305 (217) 257-9000 International Hapkido p USA 1385 N Milwaukee Ave Chicago g 60622 (312) 225-4828 K. H. Kimʼs TaeKwonDo 3141 Dundee Rd Northbrook 60062

World KIDO Federation 3557 Valenza Wayy Pleasanton 94566 (510) 468-8109 kidohae.com

Kimʼs Black Belt Academy Grandmaster Tae H. Kim 2230 Ogden g Ave Aurora 60504

World KukSool HKD Federation PO Box 16166 Beverlyy Hills 90209 (310) 859-1331

Ottawa Martial Arts Academy 500 State St Ottawa 61350 (815) 434-7576

#/,/2!$/

Universal TKD Association 1207 W Main Peoria 61606 (309) 673-2000

US TaeKwonDo Federation Chuck Sereff 6801 W 117th Ave Broomfield 80020

#/..%#4)#54

Turtle Press 403 Silas Deane Hwy Wethersfield 06109 (860) 721-1198 turtlepress.com

$%,!7!2%

Korean Martial Arts Institute 2419 W Newport p Pike Stanton 19804 (302) 992-7999 KMAIWEB.com

&,/2)$!

American TKD Union 1303 E Busch Blvd Tampa p 33612 (313) 935-8888 Aruba Karate Institute 7440 NW 79th St Miami 33166 ecco@setarnet.com ATU Headquarters q 1303 E Busch Blvd Tampa p 33612 (313) 935-8888 East Coast Martial Arts Supply 1646 E Colonial Drive Orlando 32803 (407) 896-2487 NKMAA- Gordon Martial Arts PO Box 1966 Crestview 32536 (850) 682-0720

US National TKD Federation 9956 W Grand Ave Franklin Park 60131 usntf.com

).$)!.!

Self Defense America 2450 Lincoln Street Highland g 46322 (219) 545-7894

)/7!

Ancient Memories Academy 2600 E Euclid Des Moines 50317 (515) 266-6209 Chungg Kimʼs Black Belt Academy 1423 18th St Bettendorf 52722 (563) 359-7000 Jungʼs g TaeKwonDo Inc. New Life Fitness World Cedar Rapids p 52404 (319) 396-1980 Jungʼs g TaeKwonDo 501 Panama St Nashua 50658 (641) 435-4920 Raccoon Valley Martial Arts 104 S 7th St Adel 50003 (515) 993-3474

.%7 *%23%9

Cumberland County Martial Arts 531 N High g St Millville 08332 (856) 327-2244

Choon Leeʼs Academy of TKD 11453 W 64th St Shawnee Mission 66203 (913) 631-1414

Ki Yun Yiʼs Karate Institute 560 S Evergreen g Ave Woodburyy 08096 (609) 848-2333

Ryu y Kyu y Imports p 5005 Merrian Lane Merriam 66203 (913) 782-3920

Richard Chun TaeKwonDo Center 87 Stonehurst Dr Tenafly 07670 (201) 569-3260

,/5)3)!.!

.%7 -%8)#/

-!29,!.$

.%7 9/2+

Han Do Groupp 4816 Jamestown Ave Baton Rouge g 70808 (225) 924-2837 hanmudo.com World Combat Arts Federation PO Box 763 Owings g Mills 21117 (410) 262-2333

-!33!#(53%443 AAU Taekwondo Mr. Mike Friello ((518)) 372-6849 mfriello@aol.com

Myung y g Kimʼs Acupuncture p 347 Massachusetts Ave Arlington g 02474 (781) 643-3679

-)#()'!.

B.C. Yu Martial Arts 5204 Jackson Road Suites F & G Ann Arbor 48103 (734) 994-9595 BCYU.com International TKD Association PO Box 281 Grand Blanc 48480 (810) 232-6482 itatkd.com Universal American Natl TKD PO Box 249 Sturgis g 49091 (574) 243-3450 uantu.org World Martial Arts Association PO Box 51697 Livonia 48150 (586) 268-1536

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American Midwest TKD Academy 315 W Pacific St Webster Grove 63119 (314) 968-9494 Choon Leeʼs Black Belt Academy 121 NE 72nd St Gladstone 64114 (816) 436-5909 Kuk Sool Won of St. Peters #1 Sutters Mill Road St. Peters 63376 (636) 928-0035 Master Jeʼs World Martial Arts 6204 NW Barryy Rd Kansas Cityy 64154 (816) 741-1300

.%6!$!

Cane Masters Intl Association PO Box 7301 Incline Village 89452 canemasters.com East West Martial Art Supply pp 2301 E Sunset Rd Suite 22 Las Vegas g 89119 (702) 260-4552 Wheatleyy Intl TaeKwon-Do 1790 W Fourth St Reno 89503 (775) 826-2355

Grandmaster Hee Il Choʼs TKD 8214 Montgomery g y Blvd NE Albuquerque q q 87110 (505) 292-4277 Black Belt Fitness Center 54-10 31st Ave Woodside 11377 (718) 204-1777 idlokwan.org Dynamics y World Martial Supply ((800)) 538-1995 dynamicsworld.com Intl Taekwon-Do Academy 54 Nagle g Ave New York Cityy 10034 (212) 942-9444 itakick@aol.com Iron Dragon g Fitness & Self-Defense 88-8 Dunningg Rd Middletown 10940 (845) 342-3413 New Age g TKD & Hapkido 2535 Pearsall Ave Bronx 10469 (347)228-8042

Mark Cashattʼs TKD School 30 West Broad St Souderton 18964 (215) 721-1839

Pan-Am Tangg Soo Do Federation 1450 Mt Rose Ave York 17403 (717) 848-5566 Red Tiger g TaeKwonDo-USTC 1912 Welsh Rd Philadelphia p 19115 (215) 969-9962 red-tiger.com The Martial Artist 9 Franklin Blvd Philadelphia p 19154 (800) 726-0438 World Tangg Soo Do Association 709 Oregon g Ave Philadelphia p 19146 (215) 468-2121

4%..%33%%

World Black Belt Bureau Grandmaster Kangg Rhee Cordova ((Memphis) p ) 38088 (901) 757-5000 worldbbb.com

4%8!3

Alakojij Knife & Martial Art Supply San A 302 W Madison Ave Harlingen g 78550 (956) 440-8382 Central Texas TKD Council Master Dannyy Passmore (254) 662-3229 Kimʼs Academyy of TaeKwonDo 4447 Thousand Oaks Dr San Antonio 78233 (210) 653-2700

7)3#/.3).

American Martial Arts Center 2711 Allen Blvd Suite 82 Middleton 53562 (808) 831-5967 amac-tkd.com J.K. Lee Black Belt Academy 12645 W Lisbon Rd Brookfield 53005 (262) 783-5131

#!.!$! !,"%24!

COM-DO Direct ((780)) 460-7765 comdo.com First Canada Tangg Soo Do 209 3400 14th St NW Calgary g y T2K 1H9 (403) 284-BBKI

15%"%#

Intl Bum Moo HKD-Hoshinkido 111 Laurentides Blvd Pont-Viau Montreal Laval H7G-2T2 (450) 662-9987

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Kuk Sool Won of Sault Ste. Marie 40 White Oak Dr E Sault Ste. Marie P6B 4J8 (705) 253-4220 NKMAA-Natl Korean Martial Art 1398 Airport p Rd Sault Ste. Marie P6A 1M4 nkmaa.ca

'%2-!.9

World Martial Arts League Rhoenstr 55 Offenbach 63971 wmal@mail.com

'2%!4 "2)4!).

Pro Martial Arts ((866)) 574-0228 mauricepromartialarts.com

Kuk Sool Won of Austin 13376 Reserach Blvd #605 Austin 78750 (512) 258-7373

Queens Taekwon-do Center 89-16 Roosevelt Ave Basement Jackson Heights g 11372 (718) 639-6998

Kuk Sool Won of Baytown 805 Maplewood p Baytown y 77520 (281) 428-4930

TʼaeCole TKD Fitness 909 Willis Ave Albertson 11507 (516) 739-7699 taecoleTKD.com

Kuk Sool Won of Clear Lake 907 El Dorado Blvd #110 Houston 77062 (281) 486-5425

Martial Arts Trainingg Gulmohar Sports p Center New Delhi 110049 Tel: 9111-467-1540

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Progressive g Martial Arts 112 E Sam Rayburn y Dr Bonham 75418 (903) 583-6160

0!+)34!.

Lionʼs Den Martial Arts 413 N Durham Ave Creedmore 27522 (919) 528-6291 sajado.org World TaeKwonDo Center 112 Kilmayne y Dr Caryy 27511 (919) 469-6088

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NKMAA-Ohio Ancient Fighting Arts 608 S Platt St Montpelier p 43543 (419) 485-3111

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NKMAA-Oregon g NW Korean Martial Arts 12083 SE Eagle g Dr Clackamas 97015 (971) 645-1152

0%..39,6!.)! ICF Hapkido p 7252 Valleyy Ave Philadelphia p 19128 (215) 483-5070

Intl Tangg Soo Do Federation 3955 Monroeville Blvd Monroeville 15146 (412) 373-8666

World Kuk Sool Won 20275 FM 2920 Tomball 77375 (281) 255-2550

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Stadion Enterprises p Island Pond 05846 (802) 723-6175 stadion.com

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World Famous USA Tiger Martial 3941 Deepp Rock Rd Richmond 23233 (804) 741-7400 World Martial Arts Group Dr. Jerryy Beasleyy Christiansburg 24068 aikia.net

7!3().'4/. Robert Ott Martial Arts 9235 Piperhill p Dr SE Olympia y p 98513 (360) 888-0474 Simʼs TaeKwonDo USA 9460 Rainier Ave S Seattle 98118 (206) 725-4191

To list your school or business email info@taekwondotimes.com.

Great Britain Tangg Soo Do Headquarters q for Europe TSD Tel: 01234-766-468

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Martial Arts Academyy of India 30 GF DDA Flads,, Sarvapriva, p Vihar,, New Delhi 110016 Tel: (011) 686-1625

Zulfi TKD Academyy of Pakistan II-B 10/2 / Nazimabad Karachi Tel: 9221-660-5788

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Korean MA Instructors Association SongSanRi g 661,, BonJi JonNam JangSongKun g g JangSongUb g Chollanamdo Kmaia.org

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EMAIL ADAM ADAMLUX COM

&%"25!29 53 /PEN TO BE HELD IN .EW /RLEANS ,OUISIANA &OR MORE INFORMATION ON THE TWO DAY 53! 4AEKWONDO EVENT VISIT USA TAEKWONDO US !RNOLD -ARTIAL !RTS &ESTIVAL 4HREE DAY EVENT WILL BE HELD AT THE 'REATER #OLUMBUS #ONVENTION #ENTER IN #OLUMBUS

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!02), #HOI +WANG $O %UROPEAN 3EMINAR TO BE HELD AT THE + ,EI SURE #ENTRE #RAWLEY ,ONDON %NGLAND &OR INFORMATION CALL OR INTERNATIONAL CALLERS

*5.% 4AEKWONDO ,EADERSHIP 3UMMIT 7EEKEND IN ,AS 6EGAS

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Choi Kwang Do Directory GEORGIA Choi Kwang Do Cartersville Angela and Michael Wilson 1239 Joe Frank Harris Pkwy Cartersville 30120 (678) 721-5166 info@cartersvilleckd.com Choi Kwang Do Suwanee Susan Whitfield 4285 Brogdon Exchange Suwanee 30024 (770) 654-1510 whitfield_susan@hotmail.com suwaneeCKD.com

MICHIGAN Choi Kwang Do Shelby Richard Bole 51500 Scheonherr Rd Shelby Township 48315 (586) 566-8883 Choi Kwang Do Trenton Gary and Valerie Collins 3010 Van Horn Rd Suite A Trenton 48183 (734) 675-2464 info@collinsCKD.com collinsCKD.com

Choi Kwang Do Wade Green Marshall Pereira 4327 Wade Green Rd Kennesaw 30144 (770) 422-1020 (770) 795-0010 masterP@choikwangdo.com kennesawCKD.com

*5,9 !)-!! 3UMMER #AMP &OUR DAY TRAINING CAMP WILL BE HELD AT THE #HAMPIONS 3PORT #OMPLEX IN /RLANDO &LORIDA &OR FULL DETAILS VISIT AIMAA COM SC HTML

!5'534 /LYMPIC 'AMES TO BE HELD IN "EIJING #HINA 4O LIST YOUR EVENT EMAIL INFO TAEKWONDOTIMES COM

Game Corner Answers &ROM PAGE

Tae Kwon Do The Proven Art of Self-Defense Escrima and Kickboxing classes also available

94 *ANUARY TAEKWONDOTIMES COM

7ORLD -ARTIAL !RTS ,EAGUE 7ORLD )NDEPENDENT (AP+I$O &ED 7ORLD )NDEPENDENT 4AE+WON$O !SSN )NTERNATIONAL 0ROGRESSIVE (AP+I$O !SSN © These organizations are now open for all Korean-based Martial Artists! With required qualifications, many kinds of certifications in all styles available: Up to Tenth Dan, Grandmaster, Master, Instructor, Ph.D., Professor, Chief Instructor, Senator, Diplomat, Founder/ Doju, etc. Please contact us for information about rank advancement and professional education (Seminars & Distance Learning).

Dr. Klaus Schuhmacher, Rhoenstr. 55 Offenbach 63071, Germany Europe E-mail: wmal@mail.com Web site: http://www.angelfire.com/ks/wmal

#ENTRAL 4EXAS 4AEKWONDO #OUNCIL "LACK "ELT #ERTIFICATIONS FOR 3CHOOL /WNERS

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Tae Kwon Do Times kids’ club is just for you! In eachh issue, we will feature fun ggames, interesting facts, read re reader eadder er er contributions, and cool stuff just for kids! Do you want to contribute a drawing, g, poem, or story? tory? orryy?? Do D yyou oouu have a healthy recipe you want to sharee wwith other TKD KD Ki KD KKids? Kids ids? id s? Or do you want to tell us what Tae Kwon Do means to you you? u Send us your contributions and it may appear ear in the next xt issue s of TKDTimes or on our website!

Mail TKD Times Kids’ Club contributions with your name and age to: TTKKKD TKD D Times T m s Magazine, zine, e, Kid KKids’ id ids ds’ CClub,, 33950 9955500 W Wilson sonn AAvenue so vee SW, SW W Ceed RRapids, CCedar pids, ids, dds IA 52404, 524 emai press@taekwondotimes.com. ema email: press@taekwondotimes.com ss@taekwondotimes.com. s@taekwondotimes.com.

TAEKWONDOTIMES TAE EK EKWONDOTIMES KW WO WONDOTIMES ON OTIMES COM COM *ANUARY COM *ANUARY *A

97

TIMES

The Last Word / C. M. Griffin

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TAEKWONDOTIMES COM -AY

adidas.com

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/2$%2 &/2- /RDER THESE PRODUCTS AND MORE AT TAEKWONDOTIMES COM Quantity

Item No.

Description

Color / Volume

3()00).' (!.$,).' #(!2'%3

!LL /RDERS SENT BY 503 UNLESS OTHER ARRANGEMENTS MADE )-0/24!.4 !,, &/2%)'. /2$%23 -%8)#/ !.$ )4%-3 $/-%34)# 53! /.,9 '2/5.$ !)2 " %.# /& 4+$ '%. #(/) #!.!$! ).#,5$%$ " #/.$%.3%$ %.# '%. #(/) 0,%!3% #!,, 72)4% /2 "//+3 #/.4!#4 4+$% )& /2$%2).' /6%2 "//+3 %-!), &/2 3()00).' 6(3 4!0%3 50 4/ 4!0%3 !.$ (!.$,).' #(!2'%3 $6$g3 50 4/ 4/ 9/52 #/5.429 /4(%2 02/$5#43 #/.4!#4 4+$% )& /2$%2).' -/2% 4(!.+ 9/5 EMAIL INFO TAEKWONDOTIMES COM

!$$)4)/.!, /2$%2).' ).&/2-!4)/. -ONEY ORDERS CREDIT CARDS AND CERTIFIED CHECKS USUALLY ENSURES IMMEDIATE SHIPMENT 0ERSONAL CHECKS MAY RESULT IN AS MUCH AS A TWO WEEK DELAY .O 0 / "OX NUMBERS STREET ADDRESSES ONLY &/2%)'. #/5.42)%3 3UBMIT INTERNATIONAL MONEY ORDER OR BANK DRAFT IN 5 3 FUNDS # / $ S NOT ACCEPTABLE .OT RESPONSIBLE FOR UNINSURED ITEMS

Unit Price

Net Amount

Subtotal $_______________ IA Res. add 5% Sales Tax $_______________ S & H $_______________ Extra Charges $_______________ Total $_______________

Total Amount Enclosed $____________

Ship To__________________________________________________________ Address____________________________City___________________________State_______Zip_______________ Country____________________Phone______________________email____________________________________ Fax_______________________Attention_____________________________________________________________ Please charge to my

VISA

MASTERCARD

DISCOVER CARD

AMERICAN EXPRESS CARD

Credit Card No. Mo.

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x Signature as it appears on credit card

Yr.

Expiration Date

#ALL TOLL FREE /RDERS /NLY /R &!8 #OMPLETED /RDER &ORM 4O MAIL this form to:

5,%&OUFSQSJTFT 3 9 5 0 Wi l s o n Av e . S . W. Cedar Rapids, IA 52404 USA

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