Insomnia Natural Remedies (curerator.com)
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep or staying asleep if desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood‌. PAGE 1 OF 2
Symptoms:
Difficulty falling asleep night. Waking up during the night. Waking up too early. Not feeling well-rested after a night’s sleep. Daytime tiredness sleepiness. Irritability, depression-or anxiety. Difficulty paying attention, focusing on tasks or remembering. Increased-errors or accidents.
Causes, Prevention, & TREATMENT
Click Hare