Balance of Life Worksheet

Filling out this worksheet can give you a realistic view of your planned 2022-2023 schedule of class work, cocurricular involvements, study, home responsibilities, exercise, and sleep. Study the overall schedule to anticipate problems. Make adjustments to establish balance and to protect against over-commitment that could negatively affect your health and academic success.

1. List all classes and activities during the academic day; 2. List the things you will do outside of school and estimate the hours you will spend on each activity; 3. Total the hours for all school and non-school activities; 4. Because additional, unexpected issues next year will also make demands on your time and energy, will your schedule be realistic?

Description / Course Title # of Days x hrs / mins

(spent on homework / activities, etc.)