The TAKEOFF Magazine

Page 44

C COACH’S CRICOACH’S CRITIQUE Tim Mack breaks down technique in this walk through of a vault by Pole Vault Carolina’s own Julianna Hallyburton. Read more from Tim Mack on page 47.

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RUN

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Run Julianna’s run looks pretty solid. She is extending through the ground on her run while also bringing her knees up to a respectable height. If she continues with the running drills she is doing on a consistent basis, this area will only improve.

Pole position during runup Julianna is carrying the pole quite well. The pole is at an efficient angle throughout the runup so she can get the most from her run. She should continue with daily exercises running with the pole in this manner, so this remains consistent.

T A K E O F F

M A G A Z I N E


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