FITNESS

CHITO RYU KARATE

Chito Ryu Karate is a martial art form that started in Japan. It teaches discipline, respect, promotes a healthy lifestyle, and builds friendships. Confidence in one’s self and helping one another are fundamental to the success of the art. The class includes footwork, katas, self defense, defense against bullying, and opportunities to attend tournaments. All levels of experience are welcome! Ages: 5+ Cost: $25 Location: Prescott Valley Boys & Girls Club 8201 E Loos Drive Date/Time: Beg. June 7/14/21/28 • 6:30-7:45pm Beg. June 5/12/19/26 • 6:00-7:15pm Adv. June 5/12/19/26 • 7:00-8:15pm

COMPLETE FITNESS

Complete Fitness is designed to increase strength, range of movement, balance and coordination. Exercises are performed using hand held weights, resistance bands and body weight for a full body workout. Class participants should bring an exercise mat, resistance bands (longbands with handles preferably) and water. Ages: 18+ Cost: $5/per class Location: Prescott Valley Civic Center 7501 E Skoog Blvd. Date/Time: Mondays 10:00-10:50am DANCE FITNESS

Get in a great workout while having fun! The class uses different music genres with varied tempos to keep you moving. The simple low and medium impact movements are choreographed to the music to meet all fitness levels. The class is designed to increase cardiorespiratory health, muscle tone, balance, movement and coordination. Class is taught by a certified group fitness instructor. Bring your smile, a towel and water. Ages: 18+ Cost: $5/per class Location: Prescott Valley Civic Center 7501 E Skoog Blvd. Date/Time: Mondays 9:00-9:50am

SHING YI & BA GUA

Shing Yi is an internal martial art that focuses on the 5 elements for moving meditation (wood, fire, earth, metal and water) Each element represents a particular organ in the body. When done correctly the practicing of the 5 elements can refine one’s body and mind. Students will learn the proper movements, alignment and learn to incorporate breathing with movements. Students of all experience are welcome, first class for free! Ages: 18+ Cost: $10/per class • $25/per private lesson Location: Prescott Valley Civic Center 7501 E Skoog Blvd. Date/Time: Class Wed. & Fri. • 11:00am-12:30pm Private Thurs. • Scheduled w/instructor