WEEKLY PAGES
Your Weekly Pages are going to be what you see the most! The bread & butter of your planner, these pages help you plan your day-to-day with to-dos, a mid-week check-in, and spaces to track your appointments and meetings.
QUICK START GUIDE
You'll find a Month-at-a-Glance calendar at the beginning of each month. It's a great way to see your activities and get the big picture so that you're able to accomplish much more!
We're starting big then getting more detailed as we go. This page is where you'll add in your big goals for the year into six categories. No need to stress, these goals are large enough so that you can break them down with time with our monthly worksheet.
A SEASONAL LOOK
MONTHLY DASHBOARD
Now we're where the rubber meets the road. You'll piece out your larger year goals into bite-sized pieces on your Monthly Dashboard placed at the beginning of each month. This is where you'll add tangible actions and habits that will push you forward toward meeting that larger goal.
STARTYOURHEREDREAM BOARD!
Seeing is believing! You'll start by creating a vision board for your life, your goals, or just for fun and inspiration! You can leave some room so that you can add to it throughout the year!
YOUR BIG YEAR GOALS
YOUR CALENDAR
MONTHLY AND YEARLY RECAP
At the end of each month, you'll fill out your Monthly Recap page. It helps to take time to reflect, realign your goals, and prep for the upcoming month. You'll do the same at the end of the planner with the Year recap. Wrap up those old goals and make way for a brand new year!
Here you'll take some time to look into the coming season with fun and casual fill-ins. A little motivation every quarter never hurt anyone!
IMPO R TANT DATE S
BIRTHDAY S
• D e ep cle a n ( d ustin g, c e ili ng f an, baseb o a r ds e t c. )
• Kid a p p ointm e nt s ( sh ot s, c he ck ups, g r oomi ng )
IDHABITMONTHLYSIDALSREAYLYGOEAEAS N
r e
• Clea n out frid g e a nd c he ck e xpir a tio n da t e s
• C heck ba tt e ri e s in mok e d e t ec tor s • C heck o n u pc omi ng b irth da y s • C hang e an d w as h b e dd i n g • U nsub s c rib e f r om e mail s • C hang e y our oi l • Fli p yo u r m a tt r e s s • Rot a te ti r e s • Take u sed c lot hes to d o na tio n • U pda te A p p s • R es t a rt y o u r c om p ut e r / p ho n e RANDOM THINGS YOU FORGET
IDHABITMONTHLYSIDALSREAYLYGOEAEAS
d me a l s • M e
• C heck ba tt e ri e s in s mok e d e t ec tor s • C heck o n u pc omi ng b irth da y s • C hang e an d w as h b e dd i n g • U nsub s c rib e f r om e mail s • C hang e y our oi l • Fli p yo u r m a tt r e s s • Rot a te ti r e s • Take u sed c lot hes to d o na tio n • U pda te A p p s • R es t a rt y o u r c om p ut e r / p ho n e RANDOM THINGS YOU FORGET A c hi e v e / M ai n tai n go a l wei g ht / B M I • B e f r ee of dep en de nc e o n sub s ta n c e ( tob ac co , ca f fei n e , alcohol ) Live a balanc e d he mo hom cooke et d w e e k ly mile ag e g o a 8 hours of sl e ep p er n ig h t • M a intain d a ily ski n c a r e r o u tin e • W ork out X tim es p e r w ee k • Drin k 64 oz of w a ter ev e ry da y • E a t b r eakfast withi n 1 h our o f waking u p • E x plo r e inte r mitt e nt fastin g • 2 0 s q u a t s e v e ry time y ou u se t h e r est r oo m • I n te n tionally mo ve e ve ry d a y • St r etch every da y • Studio fit n e s s g r ou p s • M e e t da il y s pend i ng g o a l • O nly us e cas h for a mo n t h • C h e c k c r ed it w eek l y • Bri n g i n $ X pe r w ee k f r o m s i d e h us tl e • Pi ck a s p en di ng tr a d e o f f this mo n t h • Pa y yo u r se lf first e ve r y pa y da y • F i n d o v ertim e a t wor k • Ke e p up with mo n t h l y b ill s / e limi n at e l a t e f ee s • Elimi na te e xtr a s ub s c ri p tion s • Tex t som e on e d a il y • R ep l a c e t ex t with a ph o n e c al l • St a rt a f a mily / fri e n d ga m e nigh t • H ave co f f ee with a fri en d • D o s om e thi ng m ean i ng f u l wit h s om e o ne im p ort a n t • Pl an we ek ly f a mil y tim e • W rit e l e tter s r eg ul a rl y • S end a ca r e p ac k ag e • D a t e ni gh t • H ave a f a mil y m ea l • C heck o n som e o ne h a v in g a ha r d tim e • M ake a h om e c oo ked m e al fo r s om e o ne e l s e • F av ors for fri end s • Tu ck y o u r k i ds i n e v e ry n i g h t • R ead wit h y o u r k i d s e v e r y ni g h t • C r ea te an em e r gen c y f und o r a tr av el fu n d • Elimi na te y o u r d e b t • S a v e for a ho use , or r e no v atio n, or som e t h i ng bi g • S a v e for a st a rtu p b us i n e s s ( sid e h us tl e ) • S a v e for a n e w c a r • M o v e i n to my ow n p la c e • G r ow a n i n v es tm en t ac co un t • S t r en gt hen spo u se / pa rt ne r r e l a t i ons hi p • B e t he bes t pa r en t I c a n b e • I mp r o v e to x i c r e l a ti onsh i p s • In v es t i n ne w Q U ALI TY fri e n d ship s • Re p a ir or Est ab li sh r e l a t i o n sh i p w i t h l o st family m e mb e r • B e t t e r c onn e c t wit h e x te nd e d f a mil y a nd / o r s i b l i ng s HEALTH MONEY RELATIONSHIPS e e d s ome i d e a s ? W e' ve g ot y ou cov e r ed! Check o u t o u r o p tion s for b i g y e a r g o a l s a n d id ea s for mo n t h ly c h all e n g e s in t h e s e c a t e gorie s ! R C E S AN D IDEA S
• Hai r cut, get nails d on e, et c
• A c hi e v e / M ai n tai n go a l wei g ht / B M I • B e f r ee of dep en de nc e o n sub s ta n c e ( tob ac co , ca f fei n e , alcohol ) • Live a balanc e d he alt h y lif e • M a rathon / Tri a thlon / Bo d y Buildi n g Com p etitio n • I n c r e ase weight r eg ul a rly i n st r e n gth trainin g • Ta ke m y s u p pl e me n ts da il y • D a il y step go a l s • P r ep a r e mo r e hom e cooke d me a l s • M e et d a ily / w e e k ly mile ag e g o a l s • G e t 8 hours of sl e ep p er n ig h t • M a intain d a ily ski n c a r e r o u tin e • W ork out X tim es p e r w ee k • Drin k 64 oz of w a ter ev e ry da y • E a t b r eakfast withi n 1 h our o f waking u p • E x plo r e inte r mitt e nt fastin g • 2 0 s q u a t s e v e ry time y ou u se t h e r est r oo m • I n te n tionally mo ve e ve ry d a y • St r etch every da y • Studio fit n e s s g r ou p s • M e e t da il y s pend i ng g o a l • O nly us e cas h for a mo n t h • C h e c k c r ed it w eek l y • Bri n g i n $ X pe r w ee k f r o m s i d e h us tl e • Pi ck a s p en di ng tr a d e o f f this mo n t h • Pa y yo u r se lf first e ve r y pa y da y • F i n d o v ertim e a t wor k • Ke e p up with mo n t h l y b ill s / e limi n at e l a t e f ee s • Elimi na te e xtr a s ub s c ri p tion s • Tex t som e on e d a il y • R ep l a c e a t ex t with a ph o n e c al l • St a rt a f a mily / fri e n d ga m e nigh t • H ave co f f ee with a fri en d • D o s om e thi ng m ean i ng f u l wit h s om e o ne im p ort a n t • Pl an we ek ly f a mil y tim e • W rit e l e tter s r eg ul a rl y • S end a ca r e p ac k ag e • D a t e ni gh t • H ave a f a mil y m ea l • C heck o n som e o ne h a v in g a ha r d tim e • M ake a h om e c oo ked m e al fo r s om e o ne e l s e • F av ors for fri end s • Tu ck y o u r k i ds i n e v e ry n i g h t • R ead wit h y o u r k i d s e v e r y ni g h t • C r ea te an em e r gen c y f und o r a tr av el fu n d • Elimi na te y o u r d e b t • S a v e for a ho use , or r e no v atio n, or som e t h i ng bi g • S a v e for a st a rtu p b us i n e s s ( sid e h us tl e ) • S a v e for a n e w c a r • M o v e i n to my ow n p la c e • G r ow a n i n v es tm en t ac co un t • S t r en gt hen spo u se / pa rt ne r r e l a t i ons hi p • B e t he bes t pa r en t I c a n b e • I mp r o v e to x i c r e l a ti onsh i p s • In v es t i n ne w Q U ALI TY fri e n d ship s
• Prun e a n d water ho us e p lant s / r ep otti n g
• Hai r cut, get nails d on e, et c
• Kid a p p ointm e nt s ( sh ot s, c he ck ups, g r oomi ng )
e
• A p pointm e nts : M e di ca tio n r e fill , m a mmo g r a m , d e ntist, gyno, physi ca l, flu s hot s e t c • P h on e : U n s u b s cribe /d el e te apps an d p r o g rams no longer in u se , del e t e ph oto s • Clea n out ju n k draw e r s • P e t a p p ointm e nt s ( sh ot s, c he ck ups, g r oomi ng )
a ily /
• B e t t e r c onn e c t wit h e x te nd e d f a mil y a nd / o r s i b l i ng s HEALTH MONEY RELATIONSHIPS N e e d s ome i d e a s ? W e' ve g ot y ou cov e r ed! Check o u t o u r o p tion s for b i g y e a r g o a l s a n d id ea s for mo n t h ly c h all e n g e s in t h e s e c a t e gorie s ! R C E S AN D IDEA S
alt h y lif e • M a rathon / Tri a thlon / Bo d y Buildi n g Com p etitio n • I n c r e ase weight r eg ul a rly i n st r e n gth trainin g • Ta ke m y s u p pl e me n ts da il y • D a il y step go a l s • P r ep a r e
•
RESOU
•
RESOU
• Clea n out g e a nd c he ck e xpir a tio n da t e s
• Re p a ir or Est ab li sh r e l a t i o n sh i p w i t h l o st family m e mb e r
• D e ep cle a n ( d ustin g, c e ili ng f an, baseb o a r ds e t c. )
• A p pointm e nts : M e di ca tio n r e fill , m a mmo g r a m , d e ntist, gyno, physi ca l, flu s hot s e t c • P h on e : U n s u b s cribe /d el e te apps an d p r o g rams no longer in u se , del e t e ph oto s • Clea n out ju n k draw e r s • P e t a p p ointm e nt s ( sh ot s, c he ck ups, g r oomi ng )
l s • G e t
• Prun e a n d water ho us e p lant s / r ep otti n g
• R
•
• Follow mo r n i ng r o u tin e • U se me d itation app r e g ul a rl y
RES
r sh i p r ol e i n y our c omm un it y • R un for lo ca l o f fi c e • Commit to ne tworki ng i n y our fiel d • O r g a n i z e a b i g e ven t • B ec ome a r es o u r ce for ot he r s i n y o u r c ommu n it y • G e nerate n e w l ea ds / p r osp ec t s • Practi ce a n ew p r ofes s ion a l s k il l • Plan yo u r up coming wee k o n Sun d ay nig h t • Complete homework be fo r e pla y / p h one / f u n • B e o n time d a il y • Z e r o inbo x d a il y • Stud y a t libr a ry r eg u larl y • Clos e mo r e d e a l s • X numb e r of s o c ial medi a po s t s per we e k • A u tomate mo r e ba s ic t a sk s • I d entif y t as ks to de le ga t e • Find w a y s to t ak e o n mo r e r espon s ibiliti e s • R e ad mo r e p r ofe ss io na l dev e lo p m e nt b ook s • Start / en d ea ch d ay with a cle a n d e s k • B e gi n e a c h d a y wit h a f r e s h start me n t a lit y • M a ke t h at 4 0 • G
• Jo u r na l r e g u l a rl y • D eve lo p b e d tim e ritu a l • Gi ve t hank s d ail y • S pend time o u t s i de r e g ul a rl y
N e e d s ome i d e a s ? W e'v e g ot y ou cov e r ed! Check o u t o u r o p tion s for b i g y e a r g o a l s a n d i deas for mo n t h ly c h all e n g e s in t h e s e c a t e gorie s ! O U R C E S AN D IDEA S
• Wat ch t he s u ns et / su n ris e
• Mi nd ful mom en t eve ry d a y
IDTHABMONTHLYSIDALSREAYLYGOEAIEAS
• St r et ch r e g u l a rl y • R ead d a il y • Follow an a f fi r m a tion c a le n d a r
•
• Go to y o u r ha p py p la c e • Commit to a b oo k c l u b • D e li v er t r ea t s to a lo ca l nu r s i ng h om e • Do na te y our tim e to s om e t h i n g • Joi n a n e mail / t e xt c a m pa i gn t o su p p ort a c a us e • Att en d a m ee tu p for a p r of es sio n a l or caus e g r o u p • H ave n e twor k in g da t e • W ee kl y o u t r eac h to comm un it y l e a de r s • Comm e nt o n fri en d s’ s o c ia l da il y • Joi n a p r of e s s io n al o r ga ni z atio n (c r ea ti ve mo r n i ng s , et c ) • E ngag e o n li ne wit h h ob by o r ac co un ta b ilit y g r o up s
• Find
MONTHLY CHALLENGES: AFFIRMATIONS
• Limit sc r een tim e da il y • W rit e d ow n s om e t h i n g p ositi v e da il y
•
• I m ay n ot b e t he r e ye t , bu t I ’ m c lo se r t han I was • I am n ot m y nega ti v e t h ou gh t s or e motio ns • My bes t day s a r e a h ea d of m e . • P r o g r ess > P e rf ec tio n • I ’ m i n co n t r ol of m e
•
•
• If y ou a r e a beg in ne r, ex p lo r e w h at f e e ds yo u r s o u l • E xp lo r e sp irit u alit y i n oth e r cu lt u r e s • Li ve a mo r e p eace f u l, calm, lif e • B ec ome s om e o n e th a t ex u des mi nd f u l n e ss a nd gratit u d e i n a ll a po s t s per we e k A u tomate mo r e ba s ic t a sk s I d entif y t as ks to de le ga t e w a y s to t ak e o n mo r e r espon s ibiliti e s e ad mo r e p r ofe ss io na l dev e lo p m e nt b ook s Start / en d ea ch d ay with a cle a n d e s k B e gi n e a c h d a y wit h a f r e s h start me n t a lit y • M a ke t h at 4 0 • G e t th a t p r omotio n • G e t th a t n e w jo b • G e t into g ra d sc h oo l • Start a s ide h ustl e • Go “full-time” at your “side hustle” B e come a l e a de r a t wor k CAREER STUDY SOCIAL MIND SPIRIT G ive u p sod a or s we e ts for a mo n t h D airy f r e e / Veg an for a mo n th / Mea tl ess M o nday s Q uit a bad ha bit for a mont h • Exe r cise e v er y ot he r da y for a mo n t h M ake b e d e v e ry da y for a mo n t h • M edit a t e e v e r y da y for a mo n t h W rite d own som e thi ng po s iti v e th a t ha p p e n e d e ver y da y for a mo n t h • Volunte e r som e w he r e new / Get i nv ol ved i n yo u r comm u nit y in a n e w w ay t h i s mo n t h • Try s omet h in g new thi s mo n t h • S hop s m a ll only for a mo n t h • F un Fri d a y s • I C an. I Am. I W ill • If it’ s m ean t to b e, it’ s u p to m e • If I ’ m not di f f e r e n t, I ’ m t h e sa me • I am s t r o n g e r t han m y c i r c u mst ances • It' s ne v e r too lat e to g yo u r s h it to ge t he r • If I ’ m not m ak i n g mi s t ak e s, I ’ m not m a kin g d e c i s ion s. • I m ay n ot b e t he r e ye t , bu t I ’ m c lo se r t han I was • I am n ot m y nega ti v e t h ou gh t s or e motio ns • My bes t day s a r e a h ea d of m e .
IDTHABMONTHLYSIDALSREAYLYGOEAIEAS
•
•
•
•
• Jo u r na l r e g u l a rl y • D eve lo p b e d tim e ritu a l • Gi ve t hank s d ail y • S pend time o u t s i de r e g ul a rl y
•
• Go to y o u r ha p py p la c e
RES
• U se me d itation app r e g ul a rl y • St r et ch r e g u l a rl y • R ead d a il y • Follow an a f fi r m a tion c a le n d a r
•
•
• Commit to a b oo k c l u b • D e li v er t r ea t s to a lo ca l nu r s i ng h om e • Do na te y our tim e to s om e t h i n g • Joi n a n e mail / t e xt c a m pa i gn t o su p p ort a c a us e • Att en d a m ee tu p for a p r of es sio n a l or caus e g r o u p • H ave n e twor k in g da t e • W ee kl y o u t r eac h to comm un it y l e a de r s • Comm e nt o n fri en d s’ s o c ia l da il y • Joi n a p r of e s s io n al o r ga ni z atio n (c r ea ti ve mo r n i ng s , et c ) • E ngag e o n li ne wit h h ob by o r ac co un ta b ilit y g r o up s
• Follow mo r n i ng r o u tin e
• If y ou a r e a beg in ne r, ex p lo r e w h at f e e ds yo u r s o u l • E xp lo r e sp irit u alit y i n oth e r cu lt u r e s • Li ve a mo r e p eace f u l, calm, lif e • B ec ome s om e o n e th a t ex u des mi nd f u l n e ss a nd gratit u d e i n a ll t h i ng s • D eve lo p p ati e n c e • Take o n le ade e t th a t p r omotio n • G e t th a t n e w jo b • G e t into g ra d sc h oo l • Start a s ide h ustl e • Go “full-time” at your “side hustle” B e come a l e a de r a t wor k CAREER STUDY SOCIAL MIND SPIRIT G ive u p sod a or s we e ts for a mo n t h • D airy f r e e / Veg an for a mo n th / Mea tl ess M o nday s • Q uit a bad ha bit for a mont h • Exe r cise e v er y ot he r da y for a mo n t h • M ake b e d e v e ry da y for a mo n t h • M edit a t e e v e r y da y for a mo n t h • W rite d own som e thi ng po s iti v e th a t ha p p e n e d e ver y da y for a mo n t h • Volunte e r som e w he r e new / Get i nv ol ved i n yo u r comm u nit y in a n e w w ay t h i s mo n t h • Try s omet h in g new thi s mo n t h • S hop s m a ll only for a mo n t h • F un Fri d a y s • I C an. I Am. I W ill • If it’ s m ean t to b e, it’ s u p to m e • If I ’ m not di f f e r e n t, I ’ m t h e sa me • I am s t r o n g e r t han m y c i r c u mst ances • It' s ne v e r too lat e to g et yo u r s h it to ge t he r • If I ’ m not m ak i n g mi s t ak e s, I ’ m not m a kin g d e c i s ion s.
t h i ng s • D eve lo p p ati e n c e • Take o n le ade r sh i p r ol e i n y our c omm un it y • R un for lo ca l o f fi c e • Commit to ne tworki ng i n y our fiel d • O r g a n i z e a b i g e ven t • B ec ome a r es o u r ce for ot he r s i n y o u r c ommu n it y • G e nerate n e w l ea ds / p r osp ec t s • Practi ce a n ew p r ofes s ion a l s k il l • Plan yo u r up coming wee k o n Sun d ay nig h t • Complete homework be fo r e pla y / p h one / f u n • B e o n time d a il y • Z e r o inbo x d a il y • Stud y a t libr a ry r eg u larl y • Clos e mo r e d e a l s • X numb e r of s o c ial medi
• Wat ch t he s u ns et / su n ris e • Limit sc r een tim e da il y • W rit e d ow n s om e t h i n g p ositi v e da il y • Mi nd ful mom en t eve ry d a y
• P r o g r ess > P e rf ec tio n • I ’ m i n co n t r ol of m e MONTHLY CHALLENGES: AFFIRMATIONS
N e e d s ome i d e a s ? W e'v e g ot y ou cov e r ed! Check o u t o u r o p tion s for b i g y e a r g o a l s a n d i deas for mo n t h ly c h all e n g e s in t h e s e c a t e gorie s ! O U R C E S AN D IDEA S
Here's some extra room for lists of all kinds. Ex. Motivation, inspiration, research etc. BUCKETS talkingoutofturnIGACCOUNTSTOCHECKREGULARLY talking out of turn ONLINE SHOPS TO FREQUENT talking out of turn FAVORITE BLOGS
It's finally time to get your dream on! This space is for you to do whatever you like, dream as big or as crazy as possible.
#MYTOOT DREAM BOARD FEATURE YOUR DREAM BOARD We believe it is so important to manifest and visualize your goals! So draw it, write it, collage it - or all of the above!
WE'VE BROKEN PLANNING AND GOAL SETTING INTO SIX CATEGORIES. THEY WORK TOGETHER TO CREATE A BETTER YOU VISUALIZE SOME BIG YEARLY GOALS IN EACH CATEGORY WITHOUT WORRYING TOO MUCH ABOUT HOW YOU'LL GET THERE JUST YET. YOU'LL WORK TOWARD BREAKING THESE BIG GOALS INCOME!
DOWN EVERY MONTH IN SMALL, ACHIEVABLE HABITS MONEY, MONEY, MONEYYYY! SETTING A MONEY GOAL FOR THE YEAR CAN BE AS BIG OR SMALL AS YOU SEE FIT MAYBE YOU WANT TO START SAVING TO BUY A HOUSE WHAT , BECAUSE YOU'RE READY TO INVEST AND SETTLE DOWN WHY AND YOU'LL DO SO BY SETTING ASIDE A CERTAIN AMOUNT MONTHLY WHILE STARTING TO NARROW DOWN YOUR OPTIONS HOW . MAKE THIS CATEGORY WORK WITH YOUR
YEARLY GOAL?
THISRELATIONSHIPSYEARIWILL
STOPPING YOU? STAY MOTIVATED WITH YOUR HEALTH GOALS FOR LONGER THAN JUST THE BEGINNING OF THE YEAR MAYBE YOU WANT TO WORK TOWARD IMPROVING YOUR FITNESS THIS YEAR WHAT , BECAUSE YOU KNOW THIS TYPE OF LIFESTYLE ENCOMPASSES OVERALL HEALTH BENEFITS THAT YOU'D LIKE TO SEE IN YOUR LIFE WHY , AND YOU'LL DO SO BY WORKING OUT MORE HOW YOU CONTROL YOUR HEALTH TAKE CHARGE THIS YEAR! HEALTH
WHAT'SHWHY?OW?
WHAT'SHWHY?OW?
YEARLY GOAL?
IT'S
PEOPLE MATTER! RELATIONSHIP GOALS CAN SEEM INTANGIBLE BUT THEY CAN BE WORKED ON JUST LIKE EVERYTHING ELSE. MAYBE YOU'D LIKE TO MAKE MORE QUALITY FRIENDSHIPS THIS YEAR WHAT , BECAUSE YOU REALIZE THE IMPORTANCE OF DEEP CONNECTIONS WHY , AND YOU'LL DO SO BY INTENTIONALLY CHOOSING RELATIONSHIPS TO INVEST IN AND FINDING WAYS TO CONNECT HOW . THE POSSIBILITIES ARE ENDLESS! BRING IN WELCOME MONEY
WHAT'S STOPPING YOU?WHAT'S STOPPING YOU?
STOPPING YOU? STAY MOTIVATED WITH YOUR HEALTH GOALS FOR LONGER THAN JUST THE BEGINNING OF THE YEAR MAYBE YOU WANT TO WORK TOWARD IMPROVING YOUR FITNESS THIS YEAR WHAT , BECAUSE YOU KNOW THIS TYPE OF LIFESTYLE ENCOMPASSES OVERALL HEALTH BENEFITS THAT YOU'D LIKE TO SEE IN YOUR LIFE WHY , AND YOU'LL DO SO BY WORKING OUT MORE HOW YOU CONTROL YOUR HEALTH TAKE CHARGE THIS YEAR! HEALTH A IT HAPPEN! SET Y O U R I NTENTI O N FOR THIS PLANNE R : LET GO OF GOALS: A YEAR FROM NOW YEARLY GOAL?YEARLY GOAL? WHY?WHY? HOW?HOW?
NEW PLANNER...LET'S MAKE
IT'S A NEW PLANNER...LET'S MAKE IT HAPPEN! SET Y O U R I NTENTI O N FOR THIS PLANNE R : LET GO OF GOALS: A YEAR FROM NOW YEARLY GOAL?YEARLY GOAL? WHY?WHY? HOW?HOW? WHAT'S STOPPING YOU?WHAT'S STOPPING YOU? WE'VE BROKEN PLANNING AND GOAL SETTING INTO SIX CATEGORIES. THEY WORK TOGETHER TO CREATE A BETTER YOU VISUALIZE SOME BIG YEARLY GOALS IN EACH CATEGORY WITHOUT WORRYING TOO MUCH ABOUT HOW YOU'LL GET THERE JUST YET. YOU'LL WORK TOWARD BREAKING THESE BIG GOALS DOWN EVERY MONTH IN SMALL, ACHIEVABLE HABITS MONEY, MONEY, MONEYYYY! SETTING A MONEY GOAL FOR THE YEAR CAN BE AS BIG OR SMALL AS YOU SEE FIT MAYBE YOU WANT TO START SAVING TO BUY A HOUSE WHAT , BECAUSE YOU'RE READY TO INVEST AND SETTLE DOWN WHY AND YOU'LL DO SO BY SETTING ASIDE A CERTAIN AMOUNT MONTHLY WHILE STARTING TO NARROW DOWN YOUR OPTIONS HOW . MAKE THIS CATEGORY WORK WITH YOUR INCOME! PEOPLE MATTER! RELATIONSHIP GOALS CAN SEEM INTANGIBLE BUT THEY CAN BE WORKED ON JUST LIKE EVERYTHING ELSE. MAYBE YOU'D LIKE TO MAKE MORE QUALITY FRIENDSHIPS THIS YEAR WHAT , BECAUSE YOU REALIZE THE IMPORTANCE OF DEEP CONNECTIONS WHY , AND YOU'LL DO SO BY INTENTIONALLY CHOOSING RELATIONSHIPS TO INVEST IN AND FINDING WAYS TO CONNECT HOW . THE POSSIBILITIES ARE ENDLESS! BRING IN WELCOME MONEY THISRELATIONSHIPSYEARIWILL
WHAT'S STOPPING YOU? WHAT'S STOPPING YOU? WHAT'S STOPPING YOU?
GET OUT THERE AND BE SOCIAL! SOCIAL GOALS ARE ALL ABOUT HOW YOU'RE ENJOYING YOUR LIFE AROUND YOU MAYBE YOU WANT TO PARTICIPATE IN MORE NEIGHBORHOOD EVENTS WHAT , BECAUSE YOU WANT TO GET TO KNOW MORE OF YOUR NEIGHBORS WHY , AND YOU'LL DO SO BY HOSTING A MONTHLY NEIGHBORHOOD EVENT, LIKE A YARD SALE HOW . THERE ARE NO RIGHT OR WRONG ANSWERS! WORK HARD TO PLAY HARD! THESE GOALS CAN BE IMPLEMENTED FOR EITHER WORK OR SCHOOL. MAYBE YOU WANT TO BECOME THE TOP SALES ASSOCIATE THIS YEAR WHAT , BECAUSE IT'LL SET YOU ON THE PATH TO A PROMOTION WHY , AND YOU'LL DO SO BY CREATING A MONTHLY STRATEGIC PLAN THAT WILL SET YOU IN FRONT OF NEW BUYERS HOW BIG GOALS KEEP YOU FOCUSED, SO DREAM BIG! SOCIAL MIND SPIRITCAREER STUDY
PERSONAL AND SPIRITUAL GOALS BRING ABOUT INNER PEACE AND HARMONY, BE IT THE EARTH, THE WATER, OR A HIGHER POWER. MAYBE YOU WANT TO FIND A DEEPER CONNECTION WITH NATURE THIS YEAR WHAT , BECAUSE YOU KNOW THAT YOUR SOUL FEELS ALIVE OUTSIDE WHY , AND YOU'LL DO SO BY CONNECTING WITH NATURE AT LEAST TWO TIMES A WEEK THROUGH LONG HIKES HOW EXPLORE WHAT FEEDS YOUR SOUL AND CONNECTS YOU TO THE WORLD AT LARGE
SOCIAL MIND SPIRITCAREER STUDY
HAVE ALWAYS WANTED TO: WOULD LOVE TO TRAVEL TO: WOULD LOVE TO LEARN: BUCKET PROFESSIONALISTL MY STRENGTHS THAT WILL HELP ME ACCOMPLISH MY GOALS: PERSONAL AND SPIRITUAL GOALS BRING ABOUT INNER PEACE AND HARMONY, BE IT THE EARTH, THE WATER, OR A HIGHER POWER. MAYBE YOU WANT TO FIND A DEEPER CONNECTION WITH NATURE THIS YEAR WHAT , BECAUSE YOU KNOW THAT YOUR SOUL FEELS ALIVE OUTSIDE WHY , AND YOU'LL DO SO BY CONNECTING WITH NATURE AT LEAST TWO TIMES A WEEK THROUGH LONG HIKES HOW EXPLORE WHAT FEEDS YOUR SOUL AND CONNECTS YOU TO THE WORLD AT LARGE GET OUT THERE AND BE SOCIAL! SOCIAL GOALS ARE ALL ABOUT HOW YOU'RE ENJOYING YOUR LIFE AROUND YOU MAYBE YOU WANT TO PARTICIPATE IN MORE NEIGHBORHOOD EVENTS WHAT , BECAUSE YOU WANT TO GET TO KNOW MORE OF YOUR NEIGHBORS WHY , AND YOU'LL DO SO BY HOSTING A MONTHLY NEIGHBORHOOD EVENT, LIKE A YARD SALE HOW . THERE ARE NO RIGHT OR WRONG ANSWERS!
PERSONAL YEARLY GOAL? YEARLY GOAL? YEARLY GOAL? WHY? WHY? WHY? HOW? HOW? HOW? WHAT'S STOPPING YOU? WHAT'S STOPPING YOU? WHAT'S STOPPING YOU?
PERSONAL YEARLY GOAL? YEARLY GOAL? YEARLY GOAL? WHY? WHY? WHY? HOW? HOW? HOW?
WORK HARD TO PLAY HARD! THESE GOALS CAN BE IMPLEMENTED FOR EITHER WORK OR SCHOOL. MAYBE YOU WANT TO BECOME THE TOP SALES ASSOCIATE THIS YEAR WHAT , BECAUSE IT'LL SET YOU ON THE PATH TO A PROMOTION WHY , AND YOU'LL DO SO BY CREATING A MONTHLY STRATEGIC PLAN THAT WILL SET YOU IN FRONT OF NEW BUYERS HOW BIG GOALS KEEP YOU FOCUSED, SO DREAM BIG!
HAVE ALWAYS WANTED TO: WOULD LOVE TO TRAVEL TO: WOULD LOVE TO LEARN: BUCKET PROFESSIONALISTL MY STRENGTHS THAT WILL HELP ME ACCOMPLISH MY GOALS:
MAKING THE MOST OF THIS TIME OF YEAR. THINGS YOU LOVE ABOUT THIS TIME OF YEAR: WAYS I WILL BE KIND TO MYSELF THIS TIME OF YEAR: OUTDOOR ACTIVITIES YOU LOVE DURING THIS TIME OF YEAR: WAYS I'LL CHANGE UP MY SKIN CARE SELF CARE ROUTINE THIS TIME OF YEAR: WHAT DOES THIS TIME OF YEAR REMIND YOU OF? THIS TIME OF YEAR WELCOMES: NOTES: or write a letter to yourself
ACTIONSmonthI'M TAKIN G MONTHLY CHALL E N G E : L I TTL E BO X OF INSP O : A. I WILL TAKE TIME TO DO THE THINGS I LOVE B. I AM A BADASS. C. YOU DECIDE: WRITE IT, DRAW IT, DECLARE IT TO BREAK DOWN MY BIG MONTH GOALS MONTHLY AFF IR MATI O N : HEALTH MONEY RELATIONSHIPS SAY IT AGAIN! YEARLY GOAL: SEEING RESULTS? WHAT ARE YOU DOING TO MOVE CLOSER TO YOUR GOAL THIS MONTH? NUTFITNESSRITION VITAMINS, SUPERFOODS ETC. MENTAL HEALTH THERAPY, MEDITATION COUNSELING, ETC SELF CARE SLEEP, BUBBLE BATH, ETC . SAY IT AGAIN! YEARLY GOAL: MAKING PROGRESS? SAVINGS GOAL FOR THE MONTH AHEAD: GIVING INVESTING THIS MONTH? CREDIT CHECK! THIS MONTH I WANT TO FOCUS ON: AREAS IN MY LIFE WHERE I CAN SPEND LESS: STEPS I WILL TAKE TO SAVE THIS MONTH? SAY IT AGAIN! YEARLY GOAL: STAYING ON TRACK? HOW ARE YOU MAINTAINING AND DEVELOPING RELATIONSHIPS? FRFAMILYIENDS NEGAT I V E CO R NE R WHAT ARE SOME THINGS YOU ARE DUMPING THIS MONTH IN ORDER TO IMPROVE YOURSELF? ANYTHING FROM OVERINDULGENCE, TO COMPLAINING, TO BITING YOUR NAILS VENTING ENCOURAGED. FLUSH IT P O S I T I V E PUS H PUMP YOURSELF UP! WHAT ARE SOME POSITIVE HABITS, WORDS, OR ACTIONS YOU CAN GIVE YOURSELF FOR THIS UPCOMING MONTH? IS THERE AN ACTION YOU SHOULD TRACK? IF YES, ADD IT TO YOUR HABIT TRACKER! IS THERE AN ACTION YOU SHOULD TRACK? IF YES, ADD IT TO YOUR HABIT TRACKER! IS THERE AN ACTION YOU SHOULD TRACK? IF YES, ADD IT TO YOUR HABIT TRACKER! WAYS I WILL CONNECT COFFEE DATES, SEND CARE PACKAGES, ETC OTHER MENTOR, COWORKER, NEW STUDY BUDDY, ETC Y E P ME H NOP E Y E P ME H N O P E Y E P ME H NOP E "THIS MONTH THE ONE THING I AM FOCUSED ON IMOPROVING THE MOST:"
MAIN MONTHLY FOCUS : AT HOME : AT WO R K TO O R G ANIZ E : TO PLAN : RUNAWA Y TH O U G HT S TO TR Y : SAY IT AGAIN! YEARLY GOAL: CRUSHIN' STARTINGIT?THIS MONTH: STILL WORKING ON: FINISHING THIS MONTH: ALWAYS MAINTAINING THIS: SAY IT AGAIN! YEARLY GOAL: STAYIN' INVOLVED? WORK HARD, PLAY HARD! HOW ARE YOU HAVING FUN THIS MONTH? HOW ARE YOU CONNECTING WITH YOUR DIFFERENT COMMUNITIES? GYM SQUAD, BOOK CLUB, KNITTING CIRCLE, ONLINE, ETC HOW ARE YOU GROWING IN YOUR COMMUNITY? NETWORKING, HELPING OTHERS, CONTRIBUTING SAY IT AGAIN! YEARLY GOAL: TGROWING?OMOVECLOSER TO MY SPIRITUAL GOAL THIS MONTH I WILL : ROUTINES PROVIDE STRUCTURE, PEACE, AND HARMONY AM RITUAL PM RITUAL REMEMBER TO INCORPORATE MINDFULNESS INTO YOUR RITUALS, TAKING TIME TO BE PRESENT IN THE MOMENT NEW WAY TO BE MINDFUL THIS MONTH: THIS MONTH, TO CONNECT TO THE BIG WORLD AROUND ME AND HELP ME STAY BALANCED, CALM, AND CONTENT I AM: GOING INTO A NEW MONTH, I AM GRATEFUL FOR: TOUCH BAS E : TO CALL, TO EMAIL, ETC TO R E S E ARCH : T O : T O : REMEMBER, BUY, ETC IS THERE AN ACTION YOU SHOULD TRACK? IF YES, ADD IT TO YOUR HABIT TRACKER! IS THERE AN ACTION YOU SHOULD TRACK? IF YES, ADD IT TO YOUR HABIT TRACKER! IS THERE AN ACTION YOU SHOULD TRACK? IF YES, ADD IT TO YOUR HABIT TRACKER! YE P ME H NOP E Y E P Y E PME H ME HN O P E NOP E SOCIAL MIND SPIRITCAREER STUDY
monthM O T I VAT I ON IS WHAT G E T S Y O U STA R T ED . HA B IT I S WHAT KE E PS Y OU GO I N G . JIM R YA N M O NTH L Y AFF IR MATI O N : M O NTH L Y T H E M E S O N G : S U N D A Y M O N D A Y T U E S D A Y W E D N E S D A Y M O NTH L Y AFFI R MATION : M O NTH L Y T H E M E SO N G : S U N D A Y M O N D A Y T U E S D A Y W E D N E S D A Y
SCO R E S : TOTA L : T H U R S D A Y F R I D A Y S A T U R D A Y TRACK E R SCO R E S : T O TA L : T H U R S D A Y F R I D A Y S A T U R D A Y
TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS:
MONDAY
TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?
MONDAY TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THISmontWEEK?h
DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY
TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?
MONDAY
TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS:
MONDAY TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THISmontWEEK?h
DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY
MONDAY TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THISmontWEEK?h
TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS:
MONDAY
TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?
DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY
TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?
MONDAY TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THISmontWEEK?h
TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS:
MONDAY
DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY
MONDAY TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THISmontWEEK?h
TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS:
MONDAY
TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?
DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY
FLOURISHINGACCOMPLISHED CALM BORINGEXCITINGFUNEYE OPENING RUSHED EASY HOPEFULFULFILLING A SHIT SHOW HEALINGPACKEDIMPACTFUL DEFEATING FOCUSED UNEVENTFULCIRCLE ALL THAT APPLY MY ON E WO R D OF TH E MONTH : W OR DS THAT ENCOMPASS YO U R M O NT H
HOW DID YOU DO OVERALL? HOW DID YOU DO OVERALL? HOW DID YOU DO OVERALL? YEAH? HOW YOU FEELIN' ABOUT THAT? YEAH? HOW YOU FEELIN' ABOUT THAT? YEAH? HOW YOU FEELIN' ABOUT THAT?
ACTIONS: HOW DID YOU DO ? SO, WHAT TACTICS WORKED? SO, WHAT TACTICS WORKED? SO, WHAT TACTICS WORKED? WHERE CAN YOU IMPROVE? WHERE CAN YOU IMPROVE? WHERE CAN YOU IMPROVE? WHAT'S THE NEXT STEP? WHAT'S THE NEXT STEP? WHAT'S THE NEXT STEP? REGARDING THE HABIT YOU TRACKED, HOW DID YOU MEASURE UP? REGARDING THE HABIT YOU TRACKED, HOW DID YOU MEASURE UP? REGARDING THE HABIT YOU TRACKED, HOW DID YOU MEASURE UP? DID THIS HABIT MAKE A DIFFERENCE? DID THIS HABIT MAKE A DIFFERENCE? DID THIS HABIT MAKE A DIFFERENCE?
month HEALTH MONEY RELATIONSHIPS OUT FOTOTALOFSCORERTHEMONTH MONTHLY CHALLENGE THAT'S A WRAP! TIME TO RECAP YOUR MONTH AND REFLECT ON ALL YOUR HARD WORK. REFLECTION ALLOWS US TO UNDERSTAND OURSELVES MORE DEEPLY. THIS DEEPER UNDERSTANDING WILL PROVIDE GROWTH AND PAVE THE WAY FOR IMPROVEMENT YOUR MONTHLY CHALLENGE IS UP! DID YOU CRUSH IT?! WHAT WAS YOUR BIGGEST TAKEAWAY FROM THIS CHALLENGE? Y E P ME H N O P E TAKE A PAUSE: AS THIS MONTH ENDS, TAKE SOME TIME TO MARK THIS MOMENT! CURRENTLY THE WEATHER IS: CURRENT MOOD: WHERE I AM: I'M SIPPING ON: I AM LISTENING TO:
SCORE: SCORE: SCORE:OUT OF OUT OF OUT OF EX. SCALE BACK? MAINTAIN? INCREASE VOLUME OR FREQUENCY? EX. SCALE BACK? MAINTAIN? INCREASE VOLUME OR FREQUENCY? EX. SCALE BACK? MAINTAIN? INCREASE VOLUME OR FREQUENCY?
AFTER REVIEWING MY MONTH THE ONE THING I NEED TO WORK TOWARDS IMPROVING THE MOST IS: THIS WAS A MONTH FOR ME. I FEEL B Y LAST M O NT H AND ABOUT THE COMING ONE I AM LETT I N G G O O F AN D B R IN GI NG I N F O R NEXT M O NTH. I BR EATHE I N H O P E AN D BR EATHE O U T G R AT I TUDE AS I CLOSE UP THIS MONTH AND P R EPA R E F OR THE NEXT! I 'M R EA D Y TO STA R T FRESH ! M Y MONTH AT A CLOS E PR OG R E SS R EPOR T MIND SPIRIT
HTS O
TH I S M O NTH I : RE A D WATCH: E D
SCORE: SCORE: SCORE:OUT OFOUT OF OUT OF EX. SCALE BACK? MAINTAIN? INCREASE VOLUME OR FREQUENCY? EX. SCALE BACK? MAINTAIN? INCREASE VOLUME OR FREQUENCY? EX. SCALE BACK? MAINTAIN? INCREASE VOLUME OR FREQUENCY?
MONT
SMALL WINS : PERS O NAL : PROF
NE
NAL
SO, WHAT TACTICS WORKED? SO, WHAT TACTICS WORKED? SO, WHAT TACTICS WORKED? WHERE CAN YOU IMPROVE? WHERE CAN YOU IMPROVE? WHERE CAN YOU IMPROVE? WHAT'S THE NEXT STEP? WHAT'S THE NEXT STEP? WHAT'S THE NEXT STEP?
SOCIALCAREER STUDY HOW DID YOU DO OVERALL? HOW DID YOU DO OVERALL? HOW DID YOU DO OVERALL? YEAH? HOW YOU FEELIN' ABOUT THAT? YEAH? HOW YOU FEELIN' ABOUT THAT? YEAH? HOW YOU FEELIN' ABOUT THAT? E SSI O : : LIST E D : T R A VE LE D : H IG HL IG F TH E H
REGARDING THE HABIT YOU TRACKED, HOW DID YOU MEASURE UP? REGARDING THE HABIT YOU TRACKED, HOW DID YOU MEASURE UP? REGARDING THE HABIT YOU TRACKED, HOW DID YOU MEASURE UP? DID THIS HABIT MAKE A DIFFERENCE? DID THIS HABIT MAKE A DIFFERENCE? DID THIS HABIT MAKE A DIFFERENCE?
M O NTH L Y AFFI R MATION : M O NTH L Y T H E M E SO N G : S U N D A Y M O N D A Y T U E S D A Y W E D N E S D A Y month M O NTH L Y AFF IR MATI O N : M O NTH L Y T H E M E S O N G : S U N D Y M O N D Y T U E S D A Y W E D N E S D A Y D O N'T G I V E UP WHAT Y O U WANT TH E M O ST F O R WHA T Y OU WANT R IG HT N O W . UNKN O W N
TRACK E R SCO R E S : T O TA L : T H U R S D A Y F R I D A Y S A T U R D A Y SCO R E S : TOTA L : T H U R S D A Y F R I D A Y S A T U R D A Y
MONDAY TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THISmontWEEK?h
MONDAY
TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?
TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS:
DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY
MONDAY
MONDAY TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THISmontWEEK?h
TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS:
TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?
DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY DON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY
MONDAY TOP THREE TASKS: ON MY RADAR: ONGOING: DUE TODAY: ASSIGNED TODAY: MINDFULNESS EXERCISE APPTS MEETINGS: TUESDAY DUE TODAY: ASSIGNED TODAY: MINDFULNE S S EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: WEDNESDAY H DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: TOP THREE TASKS: TO DO NOTES: H TO DO NOTES: NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THISmontWEEK?h
N O TE SDON'T PANIC! THERE'S STILL TIME! FUN WEEKEND PLANS?MIDWEEK CHECK IN: SELF CARE: DUE TODAY: ASSIGNED TODAY: HMINDFULNESS EXERCISE APPTS MEETINGS: DUE TODAY: ASSIGNED TODAY: HMINDFUL N E S S EXERCISE APPTS MEETINGS: APPTS MEETINGS:APPTS MEETINGS: TOP THREE TASKS: TOP THREE TASKS: H HMINDFUL N E S S MINDFULNESSEXERCISE EXERCISE TO DO NOTES: TO DO NOTES:DON'TTHURSDAYFRIDAYFORGET THIS: SATURDAY SUNDAY
F O R GI F T PURCHAS E D A R R I V E D WRAPP E D G I V E N HOL I D A Y G I F T I N G F O R GI F T PURCHAS E D A R R I V E D WRAPP E D G I V E N H O L I D A Y G I F T N G
R E A D I N G WATC H I N G B O O K FI L M AUTHO R DI R E C T O R DA T E R E A D I N G WATC H I N G BO O K FI L M AUTH O R D I R E C T O R DA T E
TRA VE L PLAN S D ESTINATION : T RANSPO RTATION : M Y FA VE PLACE VISIT ED : B EST PLACE I ATE : PACKING : ACC OM ODAT IONS : THAT T IME WHEN : WHAT I WANT T O REMEM BER : MUST SE E: S OU VEN IRS F OR: DAT ES : T IM E Z ON E: D ESTINATION : T RANSPO RTATION : M Y FA VE PLACE VISIT ED : B EST PLACE I ATE : PACKING : ACC OM ODAT IONS : THAT T IME WHEN : WHAT I WANT T O REMEM BER : MUST SE E: S OU VEN IRS F OR: DAT ES : T IM E Z ON E:
T R A VE L PLAN S DESTINATION TRANSPODESTINATION::RTAT ION : TRANSPO RTAT ION : MY FA VE PLACE VISIT ED : MY FA VE PLACE VISIT ED : BEST PLACE I AT E: BEST PLACE I AT E: PACKING PACKING:: ACC OM ODAT IONS : ACC OM ODAT IONS : THAT T IME WHEN : THAT T IME WHEN : WHAT I WANT T O REMEM BE R: WHAT I WANT T O REMEM BER : MUST SEE : MUST SE E: S OU VEN IRS FO R: S OU VEN IRS F OR: DAT ES : DAT ES : T IM E Z ONE : T IM E Z ON E:
PASS W O R D S WEBSIT E : E MA I L USERNAM: E : PASSWOR D : W E B SIT E : E MAI L : U S E RNA M E : PASSWOR D : WEBSIT E : E MA I L USERNAM: E : PASSWOR D : W E B SIT E : E MAI L : U S E RNA M E : PASSWOR D : WEBSIT E : E MA I L USERNAM: E : PASSWOR D : W E B SIT E : E MAI L : U S E RNA M E : PASSWOR D : WEBSIT E : E MA I L USERNAM: E : PASSWOR D : W E B SIT E : E MAI L : U S E RNA M E : PASSWOR D : WEBSIT E : E MA I L USERNAM: E : PASSWOR D : W E B SIT E : E MAI L : U S E RNA M E : PASSWOR D : WEBSIT E : E MA I L USERNAM: E : PASSWOR D : W E B SIT E : E MAI L : U S E RNA M E : PASSWOR D : WEBSIT E : E MA I L USERNAM: E : PASSWOR D : W E B SIT E : E MAI L : U S E RNA M E : PASSWOR D : WEBSIT E : E MA I L USERNAM: E : PASSWOR D : W E B SIT E : E MAI L : U S E RNA M E : PASSWOR D :