2021
name: email: ig handle: *and there will most likely be a reward if found.
WELCOME TO YOUR PLANNER!
H I ! L E T ' S G E T S TA R T E D ! Q U I C K S TA R T G U I D E S TA R T H E R E 1
Your Dream Board! Seeing is believing! You'll start by creating a vision board for your life, your goals, or just for fun and inspiration! You can leave some room so that you can add to it throughout the year!
Your Big Year Goals
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We're starting big then getting more detailed as we go. This page is where you'll add in your big goals for the year into six categories. No need to stress, these goals are large enough so that you can break them down with time with our monthly worksheet.
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A Seasonal Look Here you'll take some time to look into the coming season with fun and casual fill-ins. A little motivation every quarter never hurt anyone!
Monthly Dashboard
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Now we're where the rubber meets the road. You'll piece out your larger year goals into bite-sized pieces on your Monthly Dashboard placed at the beginning of each month. This is where you'll add tangible actions and habits that will push you forward toward meeting that larger goal.
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Your Calendar You'll find a Month-at-a-Glance calendar at the beginning of each month. It's a great way to see your activities and get the big picture so that you're able to accomplish much more!
Weekly Pages Your Weekly Pages are going to be what you see the most! The bread & butter of your planner, these pages help you plan your day-to-day with to-dos, a mid-week check-in, and spaces to track your appointments and meetings.
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Monthly & Year Recaps At the end of each month, you'll fill out your Monthly Recap page. It helps to take time to reflect, realign your goals, and prep for the upcoming month. You'll do the same at the end of the planner with the Year recap. Wrap up those old goals and make way for a brand new year!
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H O L I D AY S & I M P O R TA N T D AT E S N E W Y E A R ’ S D A Y
JAN 01
F L A G D AY
JUN 14
M A R T I N L U T H E R K I N G J R . D AY
JAN 18
J U N E T E E N T H
JUN 19
SUN ENTERS AQUARIUS
JAN 19
F A T H E R ’ S D A Y
JUN 20
I N A U G U R AT I O N D AY
JAN 20
SUN ENTERS CANCER
JUN 20
G R O U N D H O G D A Y
FEB 02
S U M M E R S O L S T I C E
JUN 20
R O S A P A R K S D A Y
FEB 04
I N D E P E N D E N C E D AY
JUL 04
L U N A R N E W Y E A R
FEB 12
B A S T I L L E D AY
JUL 14
C H I N E S E N E W Y E A R
FEB 12
E I D - A L - A D H A
JUL 20
G A L E N T I N E ’ S D AY
FEB 13
SUN ENTERS LEO
JUL 27
V A L E N T I N E ’ S D A Y
FEB 14
ASHURA
AUG 19
P R E S I D E N T ’ S D A Y
FEB 15
SUN ENTERS VIRGO
AUG 22
M A R D I G R A S
FEB 16
L A B O R D A Y
SEP 06
SUN ENTERS PISCES
FEB 18
ROSH HASHANA
SEP 07
D AY L I G H T S AV I N G B E G I N S
MAR 14
F A L L E Q U I N O X
SEP 22
S T. P A T R I C K ’ S D A Y
MAR 17
SUN ENTERS LIBRA
SEP 22
S P R I N G E Q U I N O X
MAR 20
Y O M K I P P U R
SEP 15
SUN ENTERS ARIES
MAR 20
I N D I G E N O U S P E O P L E S ' D AY
OCT 11
P A S S O V E R B E G I N S
MAR 27
SUN ENTERS SCORPIO
OCT 23
PA L M S U N D AY
MAR 28
H A L L O W E E N
OCT 31
HOLI
MAR 29
DIA DE LOS MUERTOS BEGINS
NOV 01
A P R I L F O O L S ’ D A Y
APR 01
DIWALI
NOV 04
G O O D F R I D AY
APR 02
D AY L I G H T S AV I N G E N D S
NOV 07
L A S T D AY O F PA S S O V E R
APR 03
V E T E R A N S D A Y
NOV 11
E A S T E R
APR 04
S U N E N T E R S S A G I T TA R I U S
NOV 21
R A M A D A N S T A R T S
APR 12
T H A N K S G I V I N G
NOV 25
T A X D A Y
APR 15
H A N U K K A H B E G I N S
NOV 28
S U N E N T E R S TA U R U S
APR 19
L A S T D AY O F H A N U K K A H
DEC 06
E A R T H D A Y
APR 22
W I N T E R S O L S T I C E
DEC 21
ORTHODOX EASTER
M AY 0 2
SUN ENTERS CAPRICORN
DEC 21
C I N C O D E M A Y O
M AY 0 5
CHRISTMAS EVE
DEC 24
M O T H E R ' S D AY
M AY 0 9
C H R I S T M A S D A Y
DEC 25
EID AL-FITR
M AY 1 2
B O X I N G D AY
DEC 26
SUN ENTERS GEMINI
M AY 2 0
K W A N Z A B E G I N S
DEC 26
M E M O R I A L D A Y
M AY 3 1
NEW YEAR'S EVE
DEC 31
2021 JANUARY S
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OCTOBER
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B I R T H D AY S
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RESOURCES AND IDEAS Need some ideas? We've got you covered! Check out our options for big year goals and ideas for monthly challenges in these categories!
Y E A R LY G O A L S I D E A S
H E A LT H
R E L AT I O N S H I P S
MONEY
• Achieve / Maintain goal weight / BMI
• Create an emergency fund or a travel fund
• Strengthen spouse / partner relationship
• Be free of dependence on substance (tobacco, caffeine, alcohol)
• Eliminate your debt
• Be the best parent I can be
• Save for a house, or renovation or something big
• Improve toxic relationships
• Live a balanced healthy life
• Save for a startup business (side hustle)
• Marathon / Triathlon / Body Building Competition
• Save for a new car • Move into my own place
• Invest in new QUALITY friendships • Repair or Establish relationship with lost family member • Better connect with extended family and / or siblings
M O N T H LY H A B I T I D E A S
• Grow an investment account • Increase weight regularly in strength training • Take my supplements daily • Daily step goals • Prepare more home cooked meals • Meet daily / weekly mileage goals • Get 8 hours of sleep per night • Maintain daily skin care routine • Work out X times per week • Drink 64 oz of water every day • Eat breakfast within 1 hour of waking up • Explore intermittent fasting • 20 squats every time you use the restroom • Intentionally move every day • Stretch every day • Studio fitness groups
• Meet daily spending goal • Only use cash for a month • Check credit weekly • Bring in $X per week from side hustle • Pick a spending tradeoff this month • Pay yourself first every pay day • Find overtime at work • Keep up with monthly bills / eliminate late fees • Eliminate extra subscriptions
• Text someone daily • Replace a text with a phone call • Start a family / friend game night • Have coffee with a friend • Do something meaningful with someone important • Plan weekly family time • Write a letters regularly • Send a care package • Date night • Have a family meal • Check on someone having a hard time • Make a home cooked meal for someone else • Favors for friends • Tuck your kids in every night • Read with your kids every night
RANDOM THINGS YOU FORGET • Haircut, get nails done, etc. • Prune and water house plants/repotting • Deep clean (dusting, ceiling fan, baseboards etc.) • Clean out fridge and check expiration dates • Appointments: Medication refill, mammogram, dentist, gyno, physical, flu shots etc. • Phone: Unsubscribe/delete apps and programs no longer in use, delete photos • Clean out junk drawers • Pet appointments (shots, checkups, grooming) • Kid appointments (shots, checkups, grooming)
• • • • • • • • • •
Check batteries in smoke detectors Check on upcoming birthdays Change and wash bedding Unsubscribe from emails Change your oil Flip your mattress Rotate tires Take used clothes to donation Update Apps Restart your computer / phone
RESOURCES AND IDEAS Don't quite know what else to add? Feel free to borrow any of these! Here to help you, these lists are a great resource for use or just giving ideas. CAREER/STUDY
M O N T H LY H A B I T I D E A S
Y E A R LY G O A L S I D E A S
• Make that 4.0
SOCIAL
MIND/SPIRIT
• Take on leadership role in your community
• If you are a beginner, explore what feeds your soul
• Run for local office
• Explore spirituality in other cultures
• Get that promotion • Get that new job • Get into grad school
• Commit to networking in your field
• Start a side hustle
• Organize a big event
• Go Full-time at your “side hustle”
• Become a resource for others in your community
• Become a leader at work
• Generate new leads / prospects • Practice a new professional skill • Plan your upcoming week on Sunday night • Complete homework before play / phone / fun • Be on time daily • Zero inbox daily • Study at library regularly • Close more deals • X number of social media posts per week • Automate more basic tasks • Identify tasks to delegate • Find ways to take on more responsibilities • Read more professional development books • Start / end each day with a clean desk • Begin each day with a fresh start mentality
• Live a more peaceful, calm, life • Become someone that exudes mindfulness and gratitude in all things • Develop patience
• Commit to a book club • Deliver treats to a local nursing home • Donate your time to something • Join an email / text campaign to support a cause • Attend a meetup for a professional or cause group • Have networking date • Weekly outreach to community leaders • Comment on friends’ social daily • Join a professional organization (creative mornings, etc) • Engage online with hobby or accountability groups
M O N T H LY C H A L L E N G E S : • Give up soda or sweets for a month • Dairy free / Vegan for a month / Meatless Mondays • Quit a bad habit for a month • Exercise every other day for a month • Make bed every day for a month • Meditate every day for a month • Try something new this month • Write down something positive that happened everyday for a month • Volunteer somewhere new/Get involved in your community in a new way this month • Try something new this month • Shop small only for a month • Fun Fridays
• Follow morning routine • Use meditation app regularly • Stretch regularly • Read daily • Follow and affirmation calendar • Journal regularly • Develop bedtime ritual • Give thanks daily • Spend time outside regularly • Watch the sunset / sunrise • Limit screen time daily • Write down something positive daily • Mindful moment every day • Go to your happy place
MANTRAS • • • • • • • • • • •
I Can. I Am. I Will. If its meant to be, its up to me. If I’m not different, I’m the same. I am stronger than my circumstances. It's never too late to get your shit together. If I’m not making mistakes, I’m not making decisions I may not be there yet, but I’m closer than I was. I am not my negative thoughts or emotions. My best days are ahead of me. Progress > Perfection I’m in control of me.
BUCKETS Here's some extra room for lists of all kinds. Ex. Motivation, inspiration, research etc. IG ACCOUNTS TO C H E C K R E G U L A R LY
ONLINE SHOPS TO FREQUENT
FAV O R I T E B L O G S
talkingoutofturn
talking out of turn
talking out of turn
DREAM BOARD It's finally time to get your dream on! This space is for you to do whatever you like, dream as big or as crazy as possible.
2021 We believe it is so important to manifest and visualize your goals! So draw it, write it, collage it - or all of the above!
TURE YOU A R FE
#MYTOOT DREAM BOARD
D
RE
AM BOAR
D
2021...LET’S MAKE IT HAPPEN!
THIS YEAR I WILL... LET GO OF
SET YOUR INTENTION FOR THIS PLANNER:
We've broken planning and goal setting into six categories. They work together to create a better you. Visualize some BIG yearly goals in each category without worrying too much about how you'll get there just yet.
BRING IN / WELCOME
You'll work toward breaking these BIG goals down every month in small, achievable habits.
GOALS FOR 2021 H E A LT H
MONEY
R E L AT I O N S H I P S
• Yearly Goal?
• Yearly Goal?
• Yearly Goal?
• Why?
• Why?
• Why?
• How?
• How?
• How?
• What's stopping you?
• What's stopping you?
• What's stopping you?
Stay motivated with your health goals for longer than just the beginning of the year. Maybe you want to work toward improving your fitness this year (what), because you know this type of lifestyle encompasses overall health benefits that you'd like to see in your life (why), and you'll do so by working out more (how). You control your health. Take charge this year!
Money, money, moneyyyy! Setting a money goal for the year can be as big or small as you see fit. Maybe you want to start to save to buy a house (what), because you're ready to invest and settle down (why) and you'll do so by setting aside a certain amount monthly while starting to narrow down your options (how). Make this category work with your income!
People matter! Relationship goals can seem intangible but they can be worked on just like everything else. Maybe you'd like to make more quality friendships this year (what), because you realize the importance of deep connections (why), and you'll do so by intentionally choosing relationships to invest in and finding ways to connect (how). The possibilities are endless!
BUCKET LIST
H AV E A LW AY S W A N T E D T O :
PERSONAL
M Y S T R E N G T H S T H AT W I L L HELP ME ACCOMPLISH MY GOALS:
W O U L D L O V E T O T R AV E L T O :
PROFESSIONAL WOULD LOVE TO LEARN:
CAREER/STUDY
SOCIAL
MIND/SPIRIT
• Yearly Goal?
• Yearly Goal?
• Yearly Goal?
• Why?
• Why?
• Why?
• How?
• How?
• How?
• What's stopping you?
• What's stopping you?
• What's stopping you?
Work hard to play hard! These goals can be implemented for either work or school. Maybe you want to become the top sales associate this year (what), because it'll set you on the path to a promotion (why), and you'll do so by creating a monthly strategic plan that will set you in front of new buyers (how). Big goals keep you focused, so dream big!
Get out there and be social! Social goals are all about how you're enjoying your life around you. Maybe you want to participate in more neighborhood events (what), because you want to get to know more of your neighbors (why), and you'll do so by hosting a monthly neighborhood event, like a yard sale (how). There are no right or wrong answers!
Personal & spiritual goals bring about inner peace and harmony, be it the earth, the water, or a higher power. Maybe you want to find a deeper connection with nature this year (what), because you know that your soul feels alive outside (why), and you'll do so by connecting with nature at least two times a week through long hikes (how). Explore what feeds your soul and connects you to the world at large.
WINTER IS HERE! THINGS YOU LOVE ABOUT WINTER:
W AY S I W I L L B E K I N D T O M Y S E L F THIS SEASON:
OUTDOOR ACTIVITIES YOU LOVE DURING WINTER:
W AY S I ' L L C H A N G E U P M Y S K I N C A R E / S E L F CARE ROUTINE THIS SEASON:
W H AT D O E S W I N T E R R E M I N D Y O U O F ?
THIS NEW SEASON WELCOMES:
NOTES: (or write a letter to yourself)
JANUARY DASHBOARD M O N T H LY C H A L L E N G E :
According to last months recap, the ONE thing I am focused on improving the most:
LITTLE BOX OF INSPO:
M O N T H LY M A N T R A :
Write it, draw it, declare it!
a. I will take time to do the things I love. b. I am a badass. c. You decide:
A C T I O N S I ‘ M TA K I N G To break down my big year goals. H E A LT H
MONEY • Say it again! Yearly Goal:
• Say it again! Yearly Goal:
• Seeing Results?
yep
meh
R E L AT I O N S H I P S
nope
• What are we doing to move closer to your goal this month? Fitness
Nutrition (vitamins, superfoods, etc.)
• Making Progress? yep
• Say it again! Yearly Goal:
meh
nope
Savings goal for month ahead:
Giving/investing this month?
• Staying on track? yep
meh
nope
• How are you maintaining and developing relationships? Family
Friends
Credit check! • This month I want to focus on: Areas in my life where I can spend less:
Other (Mentor, coworker, new study buddy, etc.)
Mental Health (therapy, meditation, counseling, etc.) • Ways I will connect (girls’ night, snail mail, etc.) Steps I will take to save this month: Self Care (sleep, bubble bath, etc.)
• Is there an action you should track?
• Is there an action you should track?
• Is there an action you should track?
(If yes, add it to your Habit Tracker!)
(If yes, add it to your Habit Tracker!)
(If yes, add it to your Habit Tracker!)
N E G AT I V E C O R N E R What are some things you are dumping this month in order to improve yourself? (Anything from overindulgence, to complaining, to biting your nails. Venting encouraged. Flush it.)
POSITIVE PUSH Pump yourself up! What are some positive habits, words, or actions you can give yourself for this upcoming month?
M A I N M O N T H LY F O C U S :
TO ORGANIZE:
R U N A W AY THOUGHTS
@HOME: T O T R Y:
@WORK
TO PLAN:
CAREER/STUDY
SOCIAL
• Say it again! Yearly Goal:
• Crushin’ it?
yep
meh
MIND/SPIRIT • Say it again! Yearly Goal:
• Say it again! Yearly Goal:
nope
• Stayin’ involved?
Starting this month:
yep
meh
nope
Work hard, play hard! How are you having fun this month?
• Growing?
yep
meh
nope
• To move closer to my spiritual goal this month I will:
Routines provide structure, peace, and harmony. Still working on:
How are you connecting with your different communities? (gym squad, book club, knitting circle, online, etc.)
AM Ritual: PM Ritual: (Remember to incorporate mindfulness into your rituals, taking time to be present in the moment.)
• New way to be mindful this month: Finishing this month:
• This month, to connect to the big world around me and help me stay balanced, calm, and content I am: How are you growing in your community? (networking, helping others, contributing)
Always maintaining this:
• Going into a new month, I am grateful for:
• Is there an action you should track?
• Is there an action you should track?
• Is there an action you should track?
(If yes, add it to your Habit Tracker!)
(If yes, add it to your Habit Tracker!)
(If yes, add it to your Habit Tracker!)
TOUCH BASE: (to call, to email, etc.)
TO RESEARCH:
TO
(remember, buy, etc.)
:
TO
:
JANUARY 2021
M Y M O N T H LY M A N T R A :
MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING. JIM RYAN
S U N D AY
M O N T H LY T H E M E S O N G :
M O N D AY
T U E S D AY
W E D N E S D AY
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MLK JR. DAY 24
25
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INAUGURATION DAY 26
27
TRACKER
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10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
1. 2. 3. 4. 5. 6.
S C O R E S : 1.
T H U R S D AY
/
2.
/
3.
F R I D AY
1
/
4.
S AT U R D AY
2
NEW YEARS DAY 7
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/
5.
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6.
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T O TA L :
/
JANUARY 2021
ON MY RADAR:
ONGOING:
Yay for a new week! Let’s start this thing off right and set our intentions to make it positive and productive. What are you grateful for? How ya feelin’? What challenges *opportunities* lie ahead this week?
4
MONDAY
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
5
TUESDAY
EXERCISE
H20
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
6
WEDNESDAY
EXERCISE
H20
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
EXERCISE
H20
MIDWEEK CHECK-IN:
DON’T PANIC! THERE’S STILL TIME!
FUN WEEKEND PLANS?
DON’T FORGET THIS:
7
THURSDAY
SELF-CARE:
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
8
FRIDAY
H20
EXERCISE
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
9
SATURDAY
EXERCISE
10
H20
SUNDAY
APPTS / MEETINGS:
MINDFULNESS
EXERCISE
H20
APPTS / MEETINGS:
MINDFULNESS
EXERCISE
H20
JANUARY 2021
ON MY RADAR:
ONGOING:
Yay for a new week! Let’s start this thing off right and set our intentions to make it positive and productive. What are you grateful for? How ya feelin’? What challenges *opportunities* lie ahead this week?
11
MONDAY
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
12
TUESDAY
EXERCISE
H20
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
13
WEDNESDAY
EXERCISE
H20
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
EXERCISE
H20
MIDWEEK CHECK-IN:
DON’T PANIC! THERE’S STILL TIME!
FUN WEEKEND PLANS?
DON’T FORGET THIS:
14
THURSDAY
SELF-CARE:
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
15
FRIDAY
H20
EXERCISE
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
16
SATURDAY
EXERCISE
17
H20
SUNDAY
APPTS / MEETINGS:
MINDFULNESS
EXERCISE
H20
APPTS / MEETINGS:
MINDFULNESS
EXERCISE
H20
JANUARY 2021
ON MY RADAR:
ONGOING:
Yay for a new week! Let’s start this thing off right and set our intentions to make it positive and productive. What are you grateful for? How ya feelin’? What challenges *opportunities* lie ahead this week?
18
MONDAY
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
19
TUESDAY
EXERCISE
H20
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
20
WEDNESDAY
EXERCISE
H20
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
EXERCISE
H20
MIDWEEK CHECK-IN:
DON’T PANIC! THERE’S STILL TIME!
FUN WEEKEND PLANS?
DON’T FORGET THIS:
21
THURSDAY
SELF-CARE:
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
22
FRIDAY
H20
EXERCISE
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
23
SATURDAY
EXERCISE
24
H20
SUNDAY
APPTS / MEETINGS:
MINDFULNESS
EXERCISE
H20
APPTS / MEETINGS:
MINDFULNESS
EXERCISE
H20
JANUARY 2021
ON MY RADAR:
ONGOING:
Yay for a new week! Let’s start this thing off right and set our intentions to make it positive and productive. What are you grateful for? How ya feelin’? What challenges *opportunities* lie ahead this week?
25
MONDAY
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
26
TUESDAY
EXERCISE
H20
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
27
WEDNESDAY
EXERCISE
H20
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
EXERCISE
H20
MIDWEEK CHECK-IN:
DON’T PANIC! THERE’S STILL TIME!
FUN WEEKEND PLANS?
DON’T FORGET THIS:
28
THURSDAY
SELF-CARE:
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
29
FRIDAY
H20
EXERCISE
TOP THREE TASKS:
DUE TODAY:
APPTS / MEETINGS: TO-DO / NOTES:
ASSIGNED TODAY:
MINDFULNESS
30
SATURDAY
EXERCISE
31
H20
SUNDAY
APPTS / MEETINGS:
MINDFULNESS
EXERCISE
H20
APPTS / MEETINGS:
MINDFULNESS
EXERCISE
H20
JANUARY RECAP M O N T H LY C H A L L E N G E
That’s a wrap! Time to recap your month and reflect on all your hard work. Reflection allows us to understand ourselves more deeply. This deeper understanding will provide growth and pave the way for improvement.
TA K E A PA U S E : As this month ends, take some time to mark this moment!
Your monthly challenge is up! Did you crush it?! yep
Currently the weather is:
meh nope Current Mood:
What was your biggest takeaway from this challenge?
T O TA L S C O R E FOR THE MONTH
Where I am: I’m sipping on: I am listening to:
out of
ACTIONS: HOW DID YOU DO? H E A LT H
MONEY
R E L AT I O N S H I P S
How did you do overall?
How did you do overall?
How did you do overall?
Yeah? How you feelin’ about that?
Yeah? How you feelin’ about that?
Yeah? How you feelin’ about that?
So, what tactics worked?
So, what tactics worked?
So, what tactics worked?
Where can you improve?
Where can you improve?
Where can you improve?
What's the next step? Ex. Scale back? Maintain? Increase volume or frequency?
What's the next step? Ex. Scale back? Maintain? Increase volume or frequency?
What's the next step? Ex. Scale back? Maintain? Increase volume or frequency?
Regarding the habit you tracked, how did you measure up?
Regarding the habit you tracked, how did you measure up?
Regarding the habit you tracked, how did you measure up?
Score:
Score:
Score:
out of
Did this habit make a difference?
out of
Did this habit make a difference?
W O R D S T H A T E N C O M P A S S Y O U R M O N T H ( circle all that apply) EASY UNEVENTFUL HEALING I M PA C T F U L
ACCOMPLISHED
D E F E AT I N G
FLOURISHING
FULFILLING
FOCUSED
HOPEFUL
EYE OPENING
A SHIT SHOW
CALM
Did this habit make a difference?
FUN BORING
EXCITING
PA C K E D
out of
RUSHED
MY ONE WORD OF THE MONTH:
SMALL WINS
THIS MONTH I:
PERSONAL:
READ:
HIGHLIGHTS OF THE MONTH
W AT C H E D :
PROFESSIONAL:
LISTENED:
T R AV E L E D :
CAREER/STUDY
SOCIAL
MIND/SPIRIT
How did you do overall?
How did you do overall?
How did you do overall?
Yeah? How you feelin’ about that?
Yeah? How you feelin’ about that?
Yeah? How you feelin’ about that?
So, what tactics worked?
So, what tactics worked?
So, what tactics worked?
Where can you improve?
Where can you improve?
Where can you improve?
What's the next step? Ex. Scale back? Maintain? Increase volume or frequency?
What's the next step? Ex. Scale back? Maintain? Increase volume or frequency?
What's the next step? Ex. Scale back? Maintain? Increase volume or frequency?
Regarding the habit you tracked, how did you measure up?
Regarding the habit you tracked, how did you measure up?
Regarding the habit you tracked, how did you measure up?
Score:
out of
Did this habit make a difference?
Score:
out of
Did this habit make a difference?
M Y M O N T H AT A C L O S E This was a month and of
month for me. I feel by last about the coming one. I am letting go and bringing in for next month. I breath in hope and breath out gratitude as I close up this month and prepare for the next! I’m ready to start fresh!
Score:
out of
Did this habit make a difference?
PROGRESS REPORT After reviewing my month the ONE thing I need to work towards improving the most is:
NOTES
NOTES