Fresh Start Planner - Dated by talkingoutofturn

QUICK START GUIDE START HERE YOUR DREAM BOARD!

Seeing is believing! You'll start by creating a vision board for your life, your goals, or just for fun and inspiration! You can leave some room so that you can add to it throughout the year!

YOUR BIG YEAR GOALS

We're starting big then getting more detailed as we go. This page is where you'll add in your big goals for the year into six categories. No need to stress, these goals are large enough so that you can break them down with time with our monthly worksheet.

A SEASONAL LOOK

Here you'll take some time to look into the coming season with fun and casual fill-ins. A little motivation every quarter never hurt anyone!

MONTHLY DASHBOARD

Now we're where the rubber meets the road. You'll piece out your larger year goals into bite-sized pieces on your Monthly Dashboard placed at the beginning of each month. This is where you'll add tangible actions and habits that will push you forward toward meeting that larger goal.

YOUR CALENDAR

You'll find a Month-at-a-Glance calendar at the beginning of each month. It's a great way to see your activities and get the big picture so that you're able to accomplish much more!

WEEKLY PAGES

Your Weekly Pages are going to be what you see the most! The bread & butter of your planner, these pages help you plan your day-to-day with to-dos, a mid-week check-in, and spaces to track your appointments and meetings.

MONTHLY AND YEARLY RECAP

At the end of each month, you'll fill out your Monthly Recap page. It helps to take time to reflect, realign your goals, and prep for the upcoming month. You'll do the same at the end of the planner with the Year recap. Wrap up those old goals and make way for a brand new year!

HOLIDAYS AND IMPORTANT DATES

NEW YEAR'S DAY MARTIN LUTHER KING JR. DAY SUN ENTERS AQUARIUS INAUGURATION DAY GROUNDHOG DAY ROSA PARKS DAY LUNAR NEW YEAR CHINESE NEW YEAR GALENTINE'S DAY VALENTINE'S DAY PRESIDENT'S DAY MARDI GRAS SUN ENTERS PISCES DAYLIGHT SAVINGS TIME ST. PATRICK'S DAY SPRING EQUINOX SUN ENTERS ARIES PASSOVER BEGINS PALM SUNDAY HOLI APRIL FOOLS' DAY GOOD FRIDAY LAST DAY OF PASSOVER EASTER RAMADAN STARTS TAX DAY SUN ENTERS TAURUS EARTH DAY ORTHODOX EASTER CINCO DE MAYO MOTHER'S DAY EID AL FITR SUN ENTERS GEMINI MEMORIAL DAY

JAN JAN JAN JAN FEB FEB FEB FEB FEB FEB FEB FEB FEB MAR MAR MAR MAR MAR MAR MAR APR APR APR APR APR APR APR APR MAY MAY MAY MAY MAY MAY

FLAG DAY JUNETEENTH FATHER'S DAY SUN ENTERS CANCER SUMMER SOLSTICE INDEPENDENCE DAY BASTILLE DAY EID AL ADHA SUN ENTERS LEO ASHURA SUN ENTERS VIRGO LABOR DAY ROSH HASHANA FALL EQUINOX SUN ENTERS LIBRA YOM KIPPUR INDIGENOUS PEOPLES' DAY SUN ENTERS SCORPIO HALLOWEEN DIA DE LOS MUERTOS BEGINS DIWALI DAYLIGHT SAVINGS TIME VETERANS DAY SUN ENTERS SAGITTARIUS THANKSGIVING HANUKKAH BEGINS LAST DAY OF HANUKKAH WINTER SOLSTICE SUN ENTERS CAPRICORN CHRISTMAS EVE CHRISTMAS DAY BOXING DAY KWANZA BEGINS NEW YEAR'S EVE

JUN JUN JUN JUN JUN JUL JUL JUL JUL AUG AUG SEP SEP SEP SEP SEP OCT OCT OCT NOV NOV NOV NOV NOV NOV NOV DEC DEC DEC DEC DEC DEC DEC DEC

SEPTEMBER S

JUNE

MAY S

MARCH

FEBRUARY

JANUARY

BIRTHDAYS

DECEMBER

NOVEMBER F

AUGUST

JULY

OCTOBER F

APRIL

RESOURCES AND IDEAS

Need some ideas? We've got you covered! Check out our options for big year goals and ideas for monthly challenges in these categories!

YEARLY GOALS IDEAS

HEALTH

MONEY

RELATIONSHIPS

• Achieve / Maintain goal weight / BMI

• Create an emergency fund or a travel fund

• Strengthen spouse / partner relationship

• Be free of dependence on substance (tobacco, caffeine, alcohol)

• Eliminate your debt

• Be the best parent I can be

• Save for a house, or renovation or something big

• Improve toxic relationships

• Live a balanced healthy life • Marathon / Triathlon / Body Building Competition

• Save for a startup business (side hustle) • Save for a new car • Move into my own place

• Invest in new QUALITY friendships • Repair or Establish relationship with lost family member • Better connect with extended family and / or siblings

MONTHLY HABIT IDEAS

• Grow an investment account • Increase weight regularly in strength training • Take my supplements daily • Daily step goals • Prepare more home cooked meals • Meet daily / weekly mileage goals • Get 8 hours of sleep per night • Maintain daily skin care routine • Work out X times per week • Drink 64 oz of water every day • Eat breakfast within 1 hour of waking up • Explore intermittent fasting • 20 squats every time you use the restroom • Intentionally move every day • Stretch every day • Studio fitness groups

• Meet daily spending goal • Only use cash for a month • Check credit weekly • Bring in $X per week from side hustle • Pick a spending tradeoff this month • Pay yourself first every pay day • Find overtime at work • Keep up with monthly bills / eliminate late fees • Eliminate extra subscriptions

• Text someone daily • Replace a text with a phone call • Start a family / friend game night • Have coffee with a friend • Do something meaningful with someone important • Plan weekly family time • Write a letters regularly • Send a care package • Date night • Have a family meal • Check on someone having a hard time • Make a home cooked meal for someone else • Favors for friends • Tuck your kids in every night • Read with your kids every night

RANDOM THINGS YOU FORGET • Haircut, get nails done, etc. • Prune and water house plants/repotting • Deep clean (dusting, ceiling fan, baseboards etc.) • Clean out fridge and check expiration dates • Appointments: Medication refill, mammogram, dentist, gyno, physical, flu shots etc. • Phone: Unsubscribe/delete apps and programs no longer in use, delete photos • Clean out junk drawers • Pet appointments (shots, checkups, grooming) • Kid appointments (shots, checkups, grooming)

• • • • • • • • • •

Check batteries in smoke detectors Check on upcoming birthdays Change and wash bedding Unsubscribe from emails Change your oil Flip your mattress Rotate tires Take used clothes to donation Update Apps Restart your computer / phone

RESOURCES AND IDEAS

Need some ideas? We've got you covered! Check out our options for big year goals and ideas for monthly challenges in these categories!

CAREER STUDY • Make that 4.0

SOCIAL

MIND SPIRIT

• Take on leadership role in your community

• If you are a beginner, explore what feeds your soul

• Run for local office

• Explore spirituality in other cultures

MONTHLY HABIT IDEAS

YEARLY GOALS IDEAS

• Get that promotion • Get that new job • Get into grad school

• Commit to networking in your field

• Start a side hustle

• Organize a big event

• Go Full-time at your “side hustle”

• Become a resource for others in your community

• Become a leader at work

• Generate new leads / prospects • Practice a new professional skill • Plan your upcoming week on Sunday night • Complete homework before play / phone / fun • Be on time daily • Zero inbox daily • Study at library regularly • Close more deals • X number of social media posts per week • Automate more basic tasks • Identify tasks to delegate • Find ways to take on more responsibilities • Read more professional development books • Start / end each day with a clean desk • Begin each day with a fresh start mentality

• Live a more peaceful, calm, life • Become someone that exudes mindfulness and gratitude in all things • Develop patience

• Commit to a book club • Deliver treats to a local nursing home • Donate your time to something • Join an email / text campaign to support a cause • Attend a meetup for a professional or cause group • Have networking date • Weekly outreach to community leaders • Comment on friends’ social daily • Join a professional organization (creative mornings, etc) • Engage online with hobby or accountability groups

MONTHLY CHALLENGES:

• Give up soda or sweets for a month • Dairy free / Vegan for a month / Meatless Mondays • Quit a bad habit for a month • Exercise every other day for a month • Make bed every day for a month • Meditate every day for a month • Try something new this month • Write down something positive that happened everyday for a month • Volunteer somewhere new/Get involved in your community in a new way this month • Try something new this month • Shop small only for a month • Fun Fridays

• Follow morning routine • Use meditation app regularly • Stretch regularly • Read daily • Follow and affirmation calendar • Journal regularly • Develop bedtime ritual • Give thanks daily • Spend time outside regularly • Watch the sunset / sunrise • Limit screen time daily • Write down something positive daily • Mindful moment every day • Go to your happy place

MANTRAS • • • • • • • • • • •

I Can. I Am. I Will. If its meant to be, its up to me. If I’m not different, I’m the same. I am stronger than my circumstances. It's never too late to get your shit together. If I’m not making mistakes, I’m not making decisions I may not be there yet, but I’m closer than I was. I am not my negative thoughts or emotions. My best days are ahead of me. Progress > Perfection I’m in control of me.

BUCKETS

Here's some extra room for lists of all kinds. Ex. Motivation, inspiration, research etc.

IG ACCOUNTS TO CHECK REGULARLY

ONLINE SHOPS TO FREQUENT

FAVORITE BLOGS

talkingoutofturn

talking out of turn

It's finally time to get your dream on! This space is for you to do whatever you like, dream as big or as crazy as possible.

We believe it is so important to manifest and visualize your goals! So draw it, write it, collage it - or all of the above!

URE YOU AT R E F

#MYTOOT DREAM BOARD

AM BOAR

...LET'S MAKE IT HAPPEN!

WE'VE BROKEN PLANNING AND GOAL SETTING INTO SIX CATEGORIES. THEY WORK TOGETHER TO CREATE A BETTER YOU.

THIS YEAR I WILL... LET GO OF

SET YOUR INTENTION FOR THIS PLANNER:

VISUALIZE SOME BIG YEARLY GOALS IN EACH CATEGORY WITHOUT WORRYING TOO MUCH ABOUT HOW YOU'LL GET THERE JUST YET.

BRING IN WELCOME

YOU'LL WORK TOWARD BREAKING THESE BIG GOALS DOWN EVERY MONTH IN SMALL, ACHIEVABLE HABITS.

GOALS FOR HEALTH

MONEY

RELATIONSHIPS

YEARLY GOAL?

WHY?

HOW?

WHAT'S STOPPING YOU?

STAY MOTIVATED WITH YOUR HEALTH GOALS FOR LONGER THAN JUST THE BEGINNING OF THE YEAR. MAYBE YOU WANT TO WORK TOWARD IMPROVING YOUR FITNESS THIS YEAR WHAT , BECAUSE YOU KNOW THIS TYPE OF LIFESTYLE ENCOMPASSES OVERALL HEALTH BENEFITS THAT YOU'D LIKE TO SEE IN YOUR LIFE WHY , AND YOU'LL DO SO BY WORKING OUT MORE HOW . YOU CONTROL YOUR HEALTH. TAKE CHARGE THIS YEAR!

MONEY, MONEY, MONEYYYY! SETTING A MONEY GOAL FOR THE YEAR CAN BE AS BIG OR SMALL AS YOU SEE FIT. MAYBE YOU WANT TO START TO SAVE TO BUY A HOUSE WHAT , BECAUSE YOU'RE READY TO INVEST AND SETTLE DOWN WHY AND YOU'LL DO SO BY SETTING ASIDE A CERTAIN AMOUNT MONTHLY WHILE STARTING TO NARROW DOWN YOUR OPTIONS HOW . MAKE THIS CATEGORY WORK WITH YOUR INCOME!

PEOPLE MATTER! RELATIONSHIP GOALS CAN SEEM INTANGIBLE BUT THEY CAN BE WORKED ON JUST LIKE EVERYTHING ELSE. MAYBE YOU'D LIKE TO MAKE MORE QUALITY FRIENDSHIPS THIS YEAR WHAT , BECAUSE YOU REALIZE THE IMPORTANCE OF DEEP CONNECTIONS WHY , AND YOU'LL DO SO BY INTENTIONALLY CHOOSING RELATIONSHIPS TO INVEST IN AND FINDING WAYS TO CONNECT HOW . THE POSSIBILITIES ARE ENDLESS!

BUCKET LIST

HAVE ALWAYS WANTED TO:

MY STRENGTHS THAT WILL HELP ME ACCOMPLISH MY GOALS:

PERSONAL

WOULD LOVE TO TRAVEL TO: PROFESSIONAL

WOULD LOVE TO LEARN:

CAREER STUDY

SOCIAL

MIND SPIRIT

YEARLY GOAL?

WHY?

HOW?

WHAT'S STOPPING YOU?

WORK HARD TO PLAY HARD! THESE GOALS CAN BE IMPLEMENTED FOR EITHER WORK OR SCHOOL. MAYBE YOU WANT TO BECOME THE TOP SALES ASSOCIATE THIS YEAR WHAT , BECAUSE IT'LL SET YOU ON THE PATH TO A PROMOTION WHY , AND YOU'LL DO SO BY CREATING A MONTHLY STRATEGIC PLAN THAT WILL SET YOU IN FRONT OF NEW BUYERS HOW . BIG GOALS KEEP YOU FOCUSED, SO DREAM BIG!

GET OUT THERE AND BE SOCIAL! SOCIAL GOALS ARE ALL ABOUT HOW YOU'RE ENJOYING YOUR LIFE AROUND YOU. MAYBE YOU WANT TO PARTICIPATE IN MORE NEIGHBORHOOD EVENTS WHAT , BECAUSE YOU WANT TO GET TO KNOW MORE OF YOUR NEIGHBORS WHY , AND YOU'LL DO SO BY HOSTING A MONTHLY NEIGHBORHOOD EVENT, LIKE A YARD SALE HOW . THERE ARE NO RIGHT OR WRONG ANSWERS!

PERSONAL AND SPIRITUAL GOALS BRING ABOUT INNER PEACE AND HARMONY, BE IT THE EARTH, THE WATER, OR A HIGHER POWER. MAYBE YOU WANT TO FIND A DEEPER CONNECTION WITH NATURE THIS YEAR WHAT , BECAUSE YOU KNOW THAT YOUR SOUL FEELS ALIVE OUTSIDE WHY , AND YOU'LL DO SO BY CONNECTING WITH NATURE AT LEAST TWO TIMES A WEEK THROUGH LONG HIKES HOW . EXPLORE WHAT FEEDS YOUR SOUL AND CONNECTS YOU TO THE WORLD AT LARGE.

WINTER IS HERE! THINGS YOU LOVE ABOUT WINTER:

WAYS I WILL BE KIND TO MYSELF THIS SEASON:

OUTDOOR ACTIVITIES YOU LOVE DURING WINTER:

WAYS I'LL CHANGE UP MY SKIN CARE SELF CARE ROUTINE THIS SEASON:

WHAT DOES WINTER REMIND YOU OF?

THIS NEW SEASON WELCOMES:

NOTES: or write a letter to yourself

DASHBOARD MONTHLY CHALLENGE:

MONTHLY MANTRA:

LITTLE BOX OF INSPO: WRITE IT, DRAW IT, DECLARE IT

A. I WILL TAKE TIME TO DO THE THINGS I LOVE. B. I AM A BADASS. ACCORDING TO LAST MONTHS RECAP, THE ONE THING I AM FOCUSED ON IMPROVING THE MOST:

C. YOU DECIDE:

ACTIONS I'M TAKING TO BREAK DOWN MY BIG YEAR GOALS. HEALTH

MONEY

YEARLY GOAL:

SEEING RESULTS?

YEARLY GOAL:

YEP

MEH NOPE

WHAT ARE WE DOING TO MOVE CLOSER TO YOUR GOAL THIS MONTH? FITNESS

YEARLY GOAL

MAKING PROGRESS? YEP

MEH NOPE

SAVINGS GOAL FOR THE MONTH AHEAD:

GIVING INVESTING THIS MONTH?

STAYING ON TRACK? YEP

MEH NOPE

HOW ARE YOU MAINTAINING AND DEVELOPING RELATIONSHIPS? FAMILY

FRIENDS

CREDIT CHECK! NUTRITION VITAMINS, SUPERFOODS ETC.

RELATIONSHIPS

THIS MONTH I WANT TO FOCUS ON: AREAS IN MY LIFE WHERE I CAN SPEND LESS:

MENTAL HEALTH THERAPY, MEDITATION COUNSELING, ETC. STEPS I WILL TAKE TO SAVE THIS MONTH?

OTHER MENTOR, COWORKER, NEW STUDY BUDDY, ETC.

WAYS I WILL CONNECT COFFEE DATES, SEND CARE PACKAGES, ETC.

SELF CARE SLEEP, BUBBLE BATH, ETC.

IS THERE AN ACTION YOU SHOULD TRACK?

IF YES, ADD IT TO YOUR HABIT TRACKER!

NEGATIVE CORNER

WHAT ARE SOME THINGS YOU ARE DUMPING THIS MONTH IN ORDER TO IMPROVE YOURSELF? ANYTHING FROM OVERINDULGENCE, TO COMPLAINING, TO BITING YOUR NAILS. VENTING ENCOURAGED. FLUSH IT.

POSITIVE PUSH

PUMP YOURSELF UP! WHAT ARE SOME POSITIVE HABITS, WORDS, OR ACTIONS YOU CAN GIVE YOURSELF FOR THIS UPCOMING MONTH?

TO ORGANIZE:

MAIN MONTHLY FOCUS: AT HOME:

RUNAWAY THOUGHTS

TO TRY: AT WORK TO PLAN:

CAREER STUDY

SOCIAL

YEARLY GOAL

CRUSHIN' IT?

MIND SPIRIT YEARLY GOAL

YEARLY GOAL

YEP

STAYIN' INVOLVED? YEP

MEH NOPE

STARTING THIS MONTH:

MEH NOPE

WORK HARD, PLAY HARD! HOW ARE YOU HAVING FUN THIS MONTH?

GROWING?

YEP

MEH NOPE

TO MOVE CLOSER TO MY SPIRITUAL GOAL THIS MONTH I WILL: ROUTINES PROVIDE STRUCTURE, PEACE, AND HARMONY.

STILL WORKING ON:

HOW ARE YOU CONNECTING WITH YOUR DIFFERENT COMMUNITIES? GYM SQUAD, BOOK CLUB, KNITTING CIRCLE, ONLINE, ETC.

AM RITUAL PM RITUAL REMEMBER TO INCORPORATE MINDFULNESS INTO YOUR RITUALS, TAKING TIME TO BE PRESENT IN THE MOMENT.

NEW WAY TO BE MINDFUL THIS MONTH:

THIS MONTH, TO CONNECT TO THE BIG WORLD AROUND ME AND HELP ME STAY BALANCED, CALM, AND CONTENT I AM:

FINISHING THIS MONTH:

ALWAYS MAINTAINING THIS:

HOW ARE YOU GROWING IN YOUR COMMUNITY? NETWORKING, HELPING OTHERS, CONTRIBUTING

IS THERE AN ACTION YOU SHOULD TRACK?

IF YES, ADD IT TO YOUR HABIT TRACKER!

TOUCH BASE:

TO CALL, TO EMAIL, ETC.

TO RESEARCH:

GOING INTO A NEW MONTH, I AM GRATEFUL FOR:

REMEMBER, BUY, ETC.

: TO

MONTHLY MANTRA: MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING. JIM RYAN

SUNDAY

MONDAY

MLK JR. DAY

MONTHLY THEME SONG:

TUESDAY

WEDNESDAY

INAUGURATION DAY

TRACKER

SCORES: TOTAL:

THURSDAY

FRIDAY

NEW YEARS DAY

SATURDAY

ON MY RADAR:

ONGOING:

NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?

MONDAY

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

TUESDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

WEDNESDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

EXERCISE

MIDWEEK CHECK IN:

FUN WEEKEND PLANS?

DON'T FORGET THIS:

SELF CARE:

DON'T PANIC! THERE'S STILL TIME!

THURSDAY

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

FRIDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

SATURDAY

EXERCISE

SUNDAY APPTS MEETINGS:

MINDFULNESS

EXERCISE

APPTS MEETINGS:

MINDFULNESS

EXERCISE

ON MY RADAR:

ONGOING:

NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?

MONDAY

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

TUESDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

WEDNESDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

EXERCISE

MIDWEEK CHECK IN:

FUN WEEKEND PLANS?

DON'T FORGET THIS:

SELF CARE:

DON'T PANIC! THERE'S STILL TIME!

THURSDAY

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

FRIDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

SATURDAY

EXERCISE

SUNDAY APPTS MEETINGS:

MINDFULNESS

EXERCISE

APPTS MEETINGS:

MINDFULNESS

EXERCISE

ON MY RADAR:

ONGOING:

NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?

MONDAY

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

TUESDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

WEDNESDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

EXERCISE

MIDWEEK CHECK IN:

FUN WEEKEND PLANS?

DON'T FORGET THIS:

SELF CARE:

DON'T PANIC! THERE'S STILL TIME!

THURSDAY

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

FRIDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

SATURDAY

EXERCISE

SUNDAY APPTS MEETINGS:

MINDFULNESS

EXERCISE

APPTS MEETINGS:

MINDFULNESS

EXERCISE

ON MY RADAR:

ONGOING:

NEW WEEK! LET'S START THIS THING OFF RIGHT AND SET OUR INTENTIONS TO MAKE IT POSITIVE AND PRODUCTIVE. WHAT ARE YOU GRATEFUL FOR? HOW YA FEELIN'? WHAT CHALLENGES OPPORTUNITIES LIE AHEAD THIS WEEK?

MONDAY

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

TUESDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

WEDNESDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

EXERCISE

MIDWEEK CHECK IN:

FUN WEEKEND PLANS?

DON'T FORGET THIS:

SELF CARE:

DON'T PANIC! THERE'S STILL TIME!

THURSDAY

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

FRIDAY

EXERCISE

TOP THREE TASKS:

DUE TODAY:

APPTS MEETINGS:

TO DO NOTES:

ASSIGNED TODAY:

MINDFULNESS

SATURDAY

EXERCISE

SUNDAY APPTS MEETINGS:

MINDFULNESS

EXERCISE

APPTS MEETINGS:

MINDFULNESS

EXERCISE

RECAP

MONTHLY CHALLENGE

TAKE A PAUSE:

AS THIS MONTH ENDS, TAKE SOME TIME TO MARK THIS MOMENT! CURRENTLY THE WEATHER IS:

YOUR MONTHLY CHALLENGE IS UP! DID YOU CRUSH IT?!

THAT'S A WRAP! TIME TO RECAP YOUR MONTH AND REFLECT ON ALL YOUR HARD WORK. REFLECTION ALLOWS US TO UNDERSTAND OURSELVES MORE DEEPLY. THIS DEEPER UNDERSTANDING WILL PROVIDE GROWTH AND PAVE THE WAY FOR IMPROVEMENT.

YEP

MEH NOPE

WHAT WAS YOUR BIGGEST TAKEAWAY FROM THIS CHALLENGE?

CURRENT MOOD: WHERE I AM:

TOTAL SCORE FOR THE MONTH

I'M SIPPING ON:

OUT OF

I AM LISTENING TO:

ACTIONS: HOW DID YOU DO? HEALTH

MONEY

RELATIONSHIPS

HOW DID YOU DO OVERALL?

YEAH? HOW YOU FEELIN' ABOUT THAT?

SO, WHAT TACTICS WORKED?

WHERE CAN YOU IMPROVE?

WHAT'S THE NEXT STEP? EX. SCALE BACK? MAINTAIN? INCREASE VOLUME OR FREQUENCY?

REGARDING THE HABIT YOU TRACKED, HOW DID YOU MEASURE UP?

SCORE:

OUT OF

DID THIS HABIT MAKE A DIFFERENCE?

OUT OF

DID THIS HABIT MAKE A DIFFERENCE?

WORDS THAT ENCOMPASS YOUR MONTH CIRCLE ALL THAT APPLY EASY DEFEATING

FULFILLING

ACCOMPLISHED FLOURISHING HOPEFUL

IMPACTFUL

UNEVENTFUL

FOCUSED A SHIT SHOW

EYE OPENING CALM

HEALING

DID THIS HABIT MAKE A DIFFERENCE?

FUN

BORING

EXCITING PACKED

OUT OF

RUSHED

MY ONE WORD OF THE MONTH:

SMALL WINS: PERSONAL:

THIS MONTH I: READ:

HIGHLIGHTS OF THE MONTH

WATCHED: LISTENED:

PROFESSIONAL:

TRAVELED: CAREER STUDY

SOCIAL

MIND SPIRIT

HOW DID YOU DO OVERALL?

YEAH? HOW YOU FEELIN' ABOUT THAT?

SO, WHAT TACTICS WORKED?

WHERE CAN YOU IMPROVE?

WHAT'S THE NEXT STEP? EX. SCALE BACK? MAINTAIN? INCREASE VOLUME OR FREQUENCY?

REGARDING THE HABIT YOU TRACKED, HOW DID YOU MEASURE UP?

SCORE:

OUT OF

DID THIS HABIT MAKE A DIFFERENCE?

OUT OF

DID THIS HABIT MAKE A DIFFERENCE?

MY MONTH AT A CLOSE

THIS WAS A MONTH FOR ME. I FEEL BY LAST MONTH AND ABOUT THE COMING ONE. I AM LETTING GO OF AND BRINGING IN FOR NEXT MONTH. I BREATHE IN HOPE AND BREATHE OUT GRATITUDE AS I CLOSE UP THIS MONTH AND PREPARE FOR THE NEXT! I'M READY TO START FRESH!

OUT OF

DID THIS HABIT MAKE A DIFFERENCE?

PROGRESS REPORT AFTER REVIEWING MY MONTH THE ONE THING I NEED TO WORK TOWARDS IMPROVING THE MOST IS:

NOTES

SPRING IS HERE! THINGS YOU LOVE ABOUT SPRING:

WAYS I WILL BE KIND TO MYSELF THIS SEASON:

OUTDOOR ACTIVITIES YOU LOVE DURING SPRING:

WAYS I'LL CHANGE UP MY SKIN CARE SELF CARE ROUTINE THIS SEASON:

WHAT DOES SPRING REMIND YOU OF?

NOTES: or write a letter to yourself

THIS NEW SEASON WELCOMES:

RECAP

TAKE A PAUSE:

AS THIS PLANNER ENDS, USE YOUR SENSES TO MARK THIS MOMENT!

IT'S BEEN A WHIRLWIND OF A YEAR! TAKE A LOOK AT THE YEAR OVERALL AND SEE HOW YOU DID. WHATEVER THE OUTCOME MAY BE, THERE'S ALWAYS A CHANCE FOR MORE GROWTH!

HIGH: LOW:

CURRENTLY THE WEATHER IS: I'M SIPPING ON:

CURRENT MOOD:

I AM LISTENING TO:

WHERE I AM:

I AM WEARING:

OUTSIDE MY WINDOW:

GOALS: LOOKING AT THE BIG PICTURE HEALTH

MONEY

RELATIONSHIPS

MY BIG YEAR GOAL WAS:

OVERALL, DID I ACCOMPLISH THIS GOAL?

I DID, HOORAY! SOOO CLOSE! ALMOST MADE IT. MADE PROGRESS. HALF WAY THERE. STILL TRYING. I WANT THIS. STARTED STRONG, FADED EARLY. SADLY, NO. WOMP WOMP. THE BIGGEST STEP I TOOK TOWARD MAKING THIS GOAL A REALITY:

THE FEEL

ADVERB

AT THE WORK

I DID, HOORAY! SOOO CLOSE! ALMOST MADE IT. MADE PROGRESS. HALF WAY THERE. STILL TRYING. I WANT THIS. STARTED STRONG, FADED EARLY. SADLY, NO. WOMP WOMP.

THE BIGGEST STEP I TOOK TOWARD MAKING THIS GOAL A REALITY:

THE FEEL

ADVERB

THE BIGGEST STEP I TOOK TOWARD MAKING THIS GOAL A REALITY:

AT THE WORK

THE FEEL

ADVERB

AT THE WORK

I DID ON THIS GOAL.

I AM LOOKING FORWARD TO

THIS GOAL NEXT YEAR! FINAL THOUGHTS BEFORE RELEASING THIS GOAL TO THE NEW YEAR:

A LOOK BACK

WHAT I'M LEAVING BEHIND:

A LOOK FORWARD

WHAT I'M BRINGING INTO NEXT YEAR:

OVERALL THE HIGHLIGHT OF MY YEAR:

FAVORITES OF THE YEAR: SONG:

HOW DID I SEE MYSELF GROW THIS YEAR

BOOK: THE MOST CHALLENGING PART OF MY YEAR:

MOVIE: MEMORY:

CAREER STUDY

SOCIAL

MIND SPIRIT

MY BIG YEAR GOAL WAS:

OVERALL, DID I ACCOMPLISH THIS GOAL?

THE FEEL

ADVERB

AT THE WORK

THE FEEL

ADVERB

AT THE WORK

THE FEEL

ADVERB

AT THE WORK

I DID ON THIS GOAL.

I AM LOOKING FORWARD TO

THIS GOAL NEXT YEAR! FINAL THOUGHTS BEFORE RELEASING THIS GOAL TO THE NEW YEAR:

MY YEAR AT A CLOSE THIS YEAR, I'M MOST PROUD OF I WORKED HARD ON MY GOALS AND AM GRATEFUL TO HAVE THEM. WHETHER I THEM OR THEM, I KNOW THAT THERE'S ALWAYS A CHANCE TO KEEP UP THE WORK! I BREATHE IN AND BREATHE OUT AS I PREPARE FOR NEXT YEAR. EXCITED FOR IN THE NEW YEAR.

FINAL THOUGHTS BEFORE RELEASING THIS GOAL TO THE NEW YEAR: I AM NOW AFFIRMING HOW MY GOALS HAVE IMPACTED MY YEAR. I AM RELEASING THIS AS A WAY TO START FRESH IN THE NEW YEAR. I AM GRATEFUL TO HAVE HAD THIS OPPORTUNITY FOR GROWTH. INITIALS

Holiday Gifting FOR

GIFT

PURCHASED

ARRIVED WRAPPED

GIVEN

READING WATCHING BOOK FILM

AUTHOR DIRECTOR

DATE

TRAVEL PLANS DESTINATION: TRANSPORTATION:

DATES:

TIME ZONE: ACCOMODATIONS:

PACKING:

MUST SEE:

SOUVENIRS FOR:

MY FAVE PLACE VISITED:

THAT TIME WHEN:

BEST PLACE I ATE:

WHAT I WANT TO REMEMBER:

DESTINATION: TRANSPORTATION:

PACKING:

DATES:

TIME ZONE: ACCOMODATIONS:

MUST SEE:

SOUVENIRS FOR:

MY FAVE PLACE VISITED:

THAT TIME WHEN:

BEST PLACE I ATE:

WHAT I WANT TO REMEMBER:

TRAVEL PLANS DESTINATION: TRANSPORTATION:

DATES:

TIME ZONE: ACCOMODATIONS:

PACKING:

MUST SEE:

SOUVENIRS FOR:

MY FAVE PLACE VISITED:

THAT TIME WHEN:

BEST PLACE I ATE:

WHAT I WANT TO REMEMBER:

DESTINATION: TRANSPORTATION:

PACKING:

DATES:

TIME ZONE: ACCOMODATIONS:

MUST SEE:

SOUVENIRS FOR:

MY FAVE PLACE VISITED:

THAT TIME WHEN:

BEST PLACE I ATE:

WHAT I WANT TO REMEMBER:

PASSWORDS WEBSITE: EMAIL: USERNAME: PASSWORD:

WEBSITE: EMAIL: USERNAME: PASSWORD:

PASSWORDS WEBSITE: EMAIL: USERNAME: PASSWORD:

WEBSITE: EMAIL: USERNAME: PASSWORD:

NOTES