PROTECTING YOUR MENTAL HEALTH IN COLLEGE

By Ashley Dickey

Nonstop lectures, final exams, and that end-of-the-semester stress are draining for college students. As a graduating senior, I’ve noticed how easy it is to allow academics to overshadow your mental health. In the long run, prioritizing coursework over your mental health will leave you feeling drained. It’s completely possible to balance your mental health and studies. As we end the year and prepare for 2022, let’s maintain both healthy study habits and emotional states. Here are three tips for balancing your mental health and college coursework.

Tip #1: Create a study schedule, but don’t forget to make time for breaks.

As we close the semester, it’s important to dedicate some time to studying for finals. Creating a schedule is a simple way to hold yourself accountable. Customize your study schedule so that it works for you. On the other hand, your study schedule needs to have time for breaks. Set aside time for things that you enjoy. You deserve it!

Tip #2: Don’t be afraid to ask for help.

Studying alone can be daunting, so study groups are a must in college. Whether it’s virtual or socially distanced, study groups are a great way to socialize and learn from your peers. It’s helpful to consult with classmates and hear a new perspective. Office hours are also a great way to learn directly from your professor.

Tip #3: Remember that your mental health is just as important as your physical health.

More often than not, we forget that emotional wellbeing can impact our physical wellbeing. A healthy mind allows for a healthy body. Mental and physical health are related, so you should not neglect either one of them. Make sure you’re taking care of your body, getting adequate rest, and staying healthy. Protect your physical and emotional wellbeing. We attend college to learn, but our health should take priority. Be kind to yourself.