HEALTH & NUTRITION

HEALTH CHECK

BALANCING DIET AND EXERCISE IS KEY

Our tendency to spend more time indoors when it’s colder may result in some unhealthy behaviors for both you and your pets. Our four- legged friends depend on us to keep them healthy and happy. It’s important to help them maintain proper weight and get enough exercise.

Don’t Overfeed

Eating too much can be just as bad as not eating enough when it comes to overall health. Like many of us, our pets can be quite content snuggling up on the couch for hours under a blankie. They may also be very happy to assist in the kitchen foraging for unnecessary snacks. Less activity, not balanced out with the appropriate caloric intake, can lead to harmful consequences.

Determine how much food your pet really needs and modify diet, if necessary. Nutrition information found on your pets’ food can be a useful jumping off point. There are also online tools to help calculate how many calories your pet needs.

Check in with your veterinarian. Seek professional assistance— especially if your pet has special needs. Your vet can confirm your pet’s ideal weight and recommend ways to keep your fur-kid healthy.

Get Moving

Some days, especially cold and nasty ones, it takes real effort to get moving. It is vital to your pet’s health (and YOURS too!). Exercise helps keep the metabolism up. Making time to burn off a few calories will also make you feel less guilty having a fun treat here and there.

Make a point to schedule indoor activity. Play games and practice training with your dog. Your kitty might like some new toys, climbing a kitty tower or even chasing a laser.

Get out of the house. If you are able, and weather permits, bundle up and take a brisk walk with your pal. You can also visit a dog park, schedule a playdate, enroll in a doggie daycare, or even take a training class.

Our pets are just as likely to gain weight this time of year as we are. Take the time to balance diet and exercise so that both of you enjoy a healthier and happier year.

Side Note: Pets that tend to spend more time outdoors may actually require more food and calories during the colder months. Pets with joint issues may face more challenges getting exercise. Be sure to check in with your vet for information on meeting your pets’ unique needs.